DRY FASTING: THE ULTIMATE PATH TO LONGEVITY —A TRUE LIFE OR DEATH SCENARIO
On extended dry fasts the first few days are the roughest as the body is still optimistically holding out for food or water but once it figures out that water and food are not coming and that death is imminent if it doesn’t adapt and fast to given circumstance it switches gears into survival mode— this highly adapted state IS the magical key of dry fasting. Survival of the fittest. All weakness is eradicated. The option of supporting the diseased and parasitic is no longer viable. All non essentials are eliminated and recycled to sustain the essentials. This IS cellular renewal at the deepest level— unattainable by any other means.
Hello fellow dry fasters I started dryfasting.com 10+ years ago.
When I bought the domain way back in 2014 to spread knowledge it was $9.99 to purchase. Yeah because nobody knew what the heck DRY FASTING was!
Back then, there was virtually nobody talking about dry fasting let alone doing it and most people who heard what I was doing thought I was absolutely NUTS!
“No food??? No water??? Are you INSANE??? Surely you will DIE!!!!”
Now, over 10 years later, there’s a world wide audience. The original 4.5 day dry fast video is here: https://youtu.be/dzMZVHa1Prc?si=82-DeUIQitjoAqri
There were no road maps back then when I did it—nobody I could call, text or email for advice.
I was on my own. I just went for it. Gut instinct. It felt like I was entering uncharted territory, into the unknown, yes—but it also felt right. Something powerful was AWAKENING in me. I had to see it thru. It was like the devil was smiling, “I dare ya!”
Now there are copy cat dry fasting “gurus” all over acting like they came up with this. Bunch of ego crap. Find a video of an actual dry fast video in real time BEFORE mine. You won’t find one. Doesn’t exist.
Any jack ass wanna be dry fasting YouTube goofball “guru” currently ripping off my work from 10 years ago that wants to trash talk me like they are the ‘original’ and came up with this is FULL OF SHIT. It’s because of me they even know about it. I got the receipts and those that know KNOW. Do your thing but trying to make me look bad to sell your dry fasting ‘tutorials’ or ‘podcasts’ makes you just look like CLOWN. 🤡 I am happy to put you in your place, and let all your little followers know what’s really up if you want to go there. Yeah I bet you won’t send your followers to my page; don’t worry they will all find it soon enough and connect the dots themselves.
I also started the
ORIGINAL DRY FASTING FACEBOOK GROUP.
Since then however I have broadened my horizons beyond just dry fasting and learned so much more about life, longevity and health and that is what led me to creating the INTERSTELLAR BLENDS.
Dry fasting is not physically difficult but requires a WILL OF IRON. Self discipline. You can’t puss out when the demons show up at 36 hours. “Ah a new one has arrived! Crank up the self loathing and fear!”
To make sure we are all on the same page and no misunderstandings—A TRUE DRY FAST is AIR ONLY. PERIOD.
The blends were developed AFTER for when NOT dry fasting.
No you don’t need the blends to dry fast. Let’s clear that up once and for all.
I wanted to ALSO feel INCREDIBLE when NOT dry fasting and hence the blends came into being. The dry fasts lead me to the blends.
Now what I do is 22/2 intermittent fasting. One meal a day; 2 hour feeding window and have done this for over a decade. I have barely aged. It’s perfectly natural for me now. Effortless! Mind over matter.
We were built to fast! To conclude— I salute you all—YOU bold and brave enough to embark on the solo air only DRY FAST journey! WARRIORS!!!! BRAVO!!!! It’s NOT for the faint of heart!
I am proud to say friends, I am now 50 years young (2024) and in perfect health. I take zero pills, jabs or meds and feel absolutely PHENOMENAL every day! BLESSED, THRIVING and GRATEFUL! Feel free to ask me any questions. Thank you.
—Gavin Robert McGowen
“Gavin…you are Truly one AMAZING MAN!! You have a heart of gold and the fact that you just want to help people without any bullshit selling tactics and stupid lies about your products just to get money from people is even more of a reason to know what you’re selling is the real deal as it sells itself!! You are a man of your word and people like you are hard to find these days!! I love that old fashioned bit in you…a good solid handshake means just as much to you as a 300 page contract!! Rock on Gavin…you’re a SUPERSTAR!! You mean what you say and you say what you mean! You’re a straight shooter and people (including myself) love that!!”
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—Sandra Hale
“Mixing my blends up for the morning, got me reminiscing about the first time I took my blends. Man, I was going through Rough Times and, while I always know the reason for these thoughts is that I’m ready to die to who I’ve been being, I was going through some Really Rough suicidal ideation and for the first time felt comfortable with the way it would have happened. It had been going on for several months since I visited family and picked up whatever entity is attached to my brother. Thank God that Gavin was put in my life. From the first mug of blends, It was like that fog got lifted off me and I was thinking, feeling, seeing, knowing, breathing, clearly again. It brought my bliss on almost immediately.
After my first order I knew I had to put in another order to fill in some gaps. At the time I had money to invest and knew I had to invest into myself. I’m glad I did. Over two orders I put in around 2 grand. This was back in August. Between me and my cousin, since then, there is still an abundance of blends. I’m only now starting to run out of a few key blends samples, with strategic dosing. Blends hands down saved my life.
Thank you Gavin and family.”
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—Carson F
We’ve experimented with nearly every product available at this store. Thermo has become a must-have for both my partner and me, serving as our go-to fat burner. What sets Thermo apart is its ability to achieve the effects of fat burners, but with enhanced effectiveness and without any jittery sensations.
The warming sensation it provides is quite noticeable. Thermo truly lives up to its name, seemingly melting away excess weight, especially around our midsections. After taking a break for a few months and noticing some return of fat due to dietary choices, we resumed Thermo use. The results were swift – within about two weeks, combined with Seven Sages and Trinity, our clothes fit more comfortably. Even a month into the routine, we continue to see positive changes, steadily slimming down.
One aspect we appreciate about Thermo is the comforting warmth it imparts, making cold weather more enjoyable. I’ve found myself skipping the morning jacket routine for work, thanks to the cozy warmth Thermo provides. Remarkably, it doesn’t become uncomfortably hot, even in warmer weather. During a recent family trip to Florida, we continued our Thermo regimen, enjoying the sun and beach without missing a beat.
My partner and I have grown to truly relish the warming effects of this blend, which stands out even when combined with other blends. Thank you, Gavin, for a product that has genuinely made a positive impact on our well-being!
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—Nikita Petko
“It’s funny how you get used to feeling a certain way so that’s just what you accept of yourself. Or you aren’t aware that something is wrong with you until you feel better. I didn’t realize how exhausted I get during the day. I didn’t realize how low energy I am. I just go through my day and anxiously await a proper time to go to bed. Or…. what’s it feel like not to have a headache? I don’t get migraine headaches, it’s just from not sleeping. I can expect a headache at least four times a week. Stomach aches from poor digestion are awful too. Just overall feeling good… really? Yes!!! Yes!!! Yesssss!!!!
Interstellar Blends to the rescue. So I have several of the blends in sample size. I’ve actually had them quite a while and I would take some here, take some there. I really got serious about it this past week and I have taken them at least twice daily and sometimes three times daily. WOW is all I can say. The blends certainly have a way of pointing out just how poorly I felt by making me feel amazing!!
I have been taking a concoction of plush, nebula, super hair, spice, niagra, super nova, and several more. The first thing I noticed was that I can actually breathe through my nose. I have absolutely no congestion. I suffer with seasonal allergies and allergens from indoors. I work in an over 100 year old building and there’s stuff everywhere in there. I have zero congestion and zero allergy symptoms.
Energy? Ha!!! I’m freaking annoying because I have so much energy. Sleep and blends!! No more headaches. Not a single one this week. An overall mellow mood and I’m nice. I’m so, so nice now!!! LOL Digestion issues gone!! When I take steps to feel better I don’t want to put the crap in my body so I’m eating a better diet too. I’m fasting and taking the blends with coffee or tea.
The blends go above and beyond what they’re intended to help you with. All this and I haven’t even tried the blends for sleep. Since I’m headed into the weekend I will give that a shot…just so I can adjust the amount so I will get up in the morning for work when Monday rolls around.
The Interstellar Blend website is so amazing. I love the updated “choose your own symptom” scrolling technology provided. It makes choosing blends so convenient.
Thank you Gavin and Interstellar Blends. I haven’t felt this good in a very long time…. Possibly ever!!”
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—Jennifer W
Where do I even start? One of the most…actually YES the most trustworthy, beautiful companies EVER! If you want to improve your life, check out interstellarplan.com. I’ve been through many blend samples before and will soon be placing as big an order as possible of the full size blends.
Samples I have tried are AUTONOMOUS, NEBULA, REWIRE, VICTORIOUS (haven’t been sick all winter and I always get sick), TRINITY, and one I just received a few days ago, HYPNOTIC, all wonderful blends. AUTONOMOUS, REWIRE, and NEBULA have helped me excel and have the confidence to excel exponentially, which I never really had. TRINITY, and NEBULA or SUPERNOVA just makes you feel naturally confident and comfortable. VICTORIOUS instantly gets rid of any sickness I feel coming on, not one stuffy nose or cough this whole winter. HYPNOTIC is great because you wake up with ZERO grogginess.
Love these amazing blends and I wouldn’t ever regret buying a single one. Thank you Gavin and Thank you Interstellar team!!
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—TONY F
“I’ve been using the blends from Interstellar for a month now, and the results have been truly astounding. Previously, I struggled with allergies, migraines, poor circulation, and some anxiety. Since incorporating this blends into my routine, I am almost 100% better. The transformation is nothing short of incredible. It’s amazing how something so simple can make such a profound impact on one’s well-being. This blends has truly been a game-changer for me, alleviating multiple health issues I’ve battled for a long time.”
“What sets Interstellar apart is not just their fantastic blends, but the exceptional individual behind the brand, Gavin. His unique way of being and expressing himself adds an extra layer of value to the entire experience. His dedication and passion are evident in the quality of the product and the level of care and attention given to customers. It’s a testament to the fact that in this fast-paced world, people like Gavin are still making a significant difference by offering solutions that truly enhance people’s lives.”
“I am immensely grateful for stumbling upon this incredible work. Interstellar’s blends has not only brought a significant improvement to my health but has also restored my faith in products that genuinely make a difference. This is a brand that doesn’t just provide a product but offers a transformative experience. It’s rare and refreshing to encounter something that not only works wonders but is supported by a team that genuinely cares. I couldn’t recommend Interstellar’s blends enough!”
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—Elsa Silva
“Interstellar Blends has brought to the world the closest thing to a limitless pill that there is. My experience with the blends has been life-changing. I already work out, meditate, practice gratitude, and am generally health conscious and aware, but the blends have unlocked a whole new level. They correct the energy/focus dips that inevitably arise as part of our natural human experience. Simply put, i feel amazing every day. This sampler is a great intro to the blends. It’s lasted me 2 months now, and I’m about to order some more trinity, seven sages, and probably try new ones. Most of the blends are still going to last me another few months at least, so although it seems like a huge investment at first, it’s truly a bargain. I’ve told all of my close friends and family about the blends, as they have truly enhanced my life experience. I would recommend them to absolutely anyone.”
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—Emilio C
“I purchased a sampler pack of Interstellar Blends, and have been enjoying them all and feeling so much better in general. I wanted to write about Nebula in particular, however, because in just a few short weeks of use, it has totally turned my life around. I have suffered from depression for many years, and while I have tried just about every prescription anti-depressant on the market, I have such severe side effects when taking them that none have been successful or sustainable. From wanting to kill myself to hallucinations to terrible physical symptoms, life with the drugs was worse than without them. On my own, I have days where I can function somewhat normally, but more frequent days when I just lie in bed and cry, stare at the ceiling, and wish I could go to sleep and never wake. NEBULA HAS CHANGED ALL THAT. Within a very short window of taking this amazing blend, I feel a rush of calm, focus, and purpose. I have mental and physical energy to take on my day. I am eager to begin my tasks; and in fact look for additional tasks to complete. I feel a sense of positivity towards my life in general as well as specific challenges that previously would have crippled me with stress and worry. I often think to myself “I got this!”, when in the past the negative voice would have whispered, “OMG this will be a disaster”. Peel and spice are doing wonders for my skin issues and joint pain, Autophagy is helping me control my appetite. But Nebula makes me feel human again, and that makes it my MVP!”
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—Allison W
My husband bought me a piano eight years ago for a wedding gift. That piano has been just sitting unplayed ever since I was diagnosed with PMR in 2018. It was a struggle to play because my fingers and my brain were not coordinating or cooperating with the notes on the page. Yea for Trinity, Autonomous, Rewire and Supernova!!! They are also helping me to relax, have more energy and give more heed to mindfulness! I am able to play songs today that I hadn’t played in years and my fingers are hitting the right keys on the sheet music – not perfectly – but better!
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If your skeptical because you see the prices idk what to tell you. But if you willing to spend some money for some top quality herbs trust you won’t regret it. But it won’t just magically work, you have to put in the work. Gavin gives so much advice backed up with science and he shows you step by step so you can have the best experience with the herbs. Ive been on trinity, supernova, and autonomous that mix has been my favorite lately. Take it in the morning and your ready to go for the day. I would recommend this to anyone, just give it a try and see how you feel.
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—WOOTOWNTHINGS
I seem to have found the key to all my irritating health issues and I couldn’t be happier and have never felt better. I have even ordered a blend for my Mum to try. I want my family to thrive and feel as good as they can the same way I now do so I have recommended Interstellar blends to them all. I started taking Trinity about 2 weeks ago, Seven Sages one week ago and have had Autonomous a few times. The effects from these blends have been beyond my expectations. I didn’t think I could feel this level of mental clarity. I couple them with 22/2 fast as recommended by Gavin. I honestly feel flipping amazing! My mental clarity is incredible. I have been told by family I seem like I’m in less of a daydream. I feel more chatty and outgoing, need way less sleep and have a clear head every day! Also no back ache since I started. I had had a number of visits to a chiropractor and they did not touch on my back issues the same way blends and intermittent fasting seem to have. There’s no other reason the back ache could have gone so this is an unexpected bonus! I have also been told my skin looks fresher. I really haven’t felt this good in years. No brain fog and I can multitask well again. One other huge bonus for me is that I actually feel like I am relating better to my kids who have autism and ADHD. It’s like I understand how their brains work a bit better and I feel like a better version of myself for this. I also have Chrons disease so I have just started Interstellar Helicobacter and Paraslayer blends . After taking for a month I will be able to review these products too. After such incredibly positive results from the other blends in so short a time I enthusiastically await my next delivery. Absolutely life changing! Thank you Gavin McGowan for your incredible amount of knowledge and advice which you have been on hand to offer every step of the way! I wouldn’t be without Interstellar blends now.
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—Alexa
Would recommend it to everybody. Even if you are healthy or sick. Each product work for different reason. Research it and you will be 110% costumer for life.
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—Christoffer Salomonsen
It is hard to know where to begin except to say that I will be forever grateful to my dear friend who gave me Trinity in my time of terrible loss and grief. Depression, stress, anxiety, and sleeplessness were causing me to doubt my future. I had tried many options to help me out of the darkness that I was feeling and absolutely nothing helped until a couple of weeks into taking Trinity. At first, I didn’t notice any change and that is probably because I didn’t think that anything could help me or even save me. Until people around me began to notice and realised that I had started to sleep better and actually started to smile. I now have more focus & clarity, I feel more in control of my thoughts & emotions. I am enjoying the feeling of happiness again and want to get out of bed looking forward to my day. I cannot put a price on being able to live a happy life (most of the time) but I am almost there and will not stop taking my Trinity. Thank you from the bottom of my heart to my friend, Gavin & Interstellar.
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—Sandra M
I have used many of the blends for some years now, with wonderful results on my health, especially my mental health. I suffer from severe PTSD and Trinity has helped me a lot with that. But it wasn’t until I tried Purge that everything changed for me. It has changed my life so much, that it’s hard to write this review because I start to cry my eyes out from gratitude when I think about it. I have suffered from PTSD all my life and it has slowly been killing me, and I have developed all kinds of stupid problems along with it, for example, an eating disorder, in an attempt to manage my feelings. And Purge just removed it. Eating disorder – gone! Suddenly I don’t have to overeat to calm myself down anymore. I have tried everything to get rid of it, so I couldn’t believe it when my brain suddenly didn’t crave food anymore. My life doesn’t revolve around food anymore. I can’t even begin to tell you how this has completely changed who I am and how I function. If you’re thinking about trying Purge, you should know that it doesn’t just Purge you out physically and get rid of your fat, it clears the shit out of your mind, too. And the best effect of all is, that the other blends suddenly hits harder after Purge. I can´t explain it, but it’s like there was a bunch of crap in the way inside my body before, preventing the blends to fully absorb. But I can tell you, after Purge, the other blends hit harder now. I am so grateful that I finally found something that can help me. I would also like to say something about Gavin since I have noticed that some are nervous to approach him. I haven´t had that much direct contact with him, but I have seen him interact with others online. And he is for sure the sweetest man, and he genuinely cares about the wellbeing of others. This man is trying to change the world. He has for sure changed mine.
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—Annie
So my sister told me about the blends over a year ago and I finally gave in and bought the sample pack. I was on work training the week my blends arrived. I struggled to stay alert throughout the day training so I started experimenting with the blends. I started by taking the 7 sages and the nebula. Within the hour I felt energised but the big thing is the whole day I never felt sleepy or tired My energy levels were amazing. Then a few days ago I woke up fluey and with a fever my throat was itchy and I thought I had COVID. I am a nurse and we often work long hours . I took a combination of victorious, luteolin, senolyticpeel and spice. It didn’t take for me to begin to feel better and the 2nd dose later I was back to normal. I didn’t even have to take the day off I am currently using Super hair tonic as my hair had thinned out and I can’t wait to order the bigger pack as I only have the sample size. Wish I had started using the blends last year when I first heard of them. I can’t wait to experiment with the rest of the blends. Thanks Gavin for your research and obviously amount of work you put into this. Still have a lot to read on the various blends but what I have used so far is simply amazing.
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—Sekayi Gonera
Trinity is simply the gold standard. If there is only 1 blend you could get, I would always say get Trinity. Gave it to some friends and even though they don’t do 22/2 (or even fasting in general) they could notice a difference rather quickly (like straight away for 1 of them and after few days for another). For myself, I just keep coming back to it and when testing 22/2 without it, it just becomes so obvious the impact Trinity has on your mood, energy levels, ect. I went through a difficult period (stress related) and now looking back at it with a clear mind, I can honestly say that 22/2 with the blends has helped me stay more focussed and have the clarity the get myself out of this period. Which would be one of the biggest compliments you can give the blends (and thus also Trinity): They take you to a higher level (in all aspects of life) and keep you there without any compromises. It is just a smooth journey all the way and I love that I have started it and I’ll be a customer for life! Thank you Gavin and the Interstellar team!!!
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-Jeroen B
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When I was researching fasting, came across the Interstellar Blends. Bought them, and started taking them to combat my insulin resistance, anemia, hypothyroidism, bone loss, and needed weight loss. I have tried many products over the years, I teach health and nutrition now since I got off the steroids and pharmaceuticals years ago and started to rebuild my health from all the prior damage it caused. These blends are exceptional, nothing like them on the market. The website is full of actual studies, helping you to see the root causes of the problems so you can correct them. At first one might say they are expensive, but what you are getting is well worth the price. If you want to heal your body and regain your health, take the blends!!
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—Robin
There is a key factor for the blends to work and is YOU. Is YOU are NOT willing to change your mind set and life style then the blends are not for you. Don’t blame the blends for not working if you are not willing to give up sugar, junk food because the problem has been all along YOU and the one that does not want to change is YOU!! Gavin gives you the tools and instructions for you to succeed. You can do the 22/2 or dry fast is YOUR choice, for every plan there is a protocol that you must follow if you don’t then you are setting yourself for failure. Regarding the price if you look at how much you are getting and how ling is going to last you then it makes sense plus this is an investment in your health And if you are not willing to invest in yourself then you have no business buying the blends.
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—Hinespio
Im 23 and a two-time cancer survivor. I’ve been through the worst of the worst in regards to modern medicine. Having cancer at 11 and 14 has shown me the worst side of western medicine so I’ve always been searching for alternative ways to be in great health. I stumbled upon Gavin and Interstellar Blends in early 2020 through YouTube & Shaun Lee. Just listening to how passionate Gavin is about interstellar on his old YouTube videos is enough to try the blends. Before even making a purchase, Gavin is an open resource. He gives you the necessary information to you straight no crap. He’s going to keep it real every single time. He’s not trying to be a conman or sales man. He gives you SCIENCE and recommendations and you make decision for yourself. As a business owner myself, Gavin goes above and beyond for customers. I don’t even know how he gets information to every customer like does but he makes sure everyone is taken care of. Now the blends, they are life changing. Follow the instructions, read the science, ask questions and TEST what’s best for you. And make sure you’re dry fasting with blends, if you’re not just don’t take them. Follow the protocol and you will see enormous changes in your life, no matter what your goals are. All I can say, Gavin and Interstellar has changed my life for the better and I’ll be a customer for life.
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—Kimani Francis
I have been a mad scientist for the past 8-9 years when it comes to figuring out how to heal my body from the absolute destruction I did through a decade long sugar addiction. Family friends would come up to me and say, “Dude, you look so skinny. Are you okay?” Sugar (ironically) was depleting my body and turning me into a stick. Back in April of 2020, I started taking the blends and following the 22 hour fasting lifestyle that Gavin preaches. I thought with COVID happening, I might as well get my act together once and for all. Within 1-2 weeks, my sugar addiction was finished. Done. No cravings, no nothing. It wasn’t even hard. I just had to discipline myself to wait until the end of the day to eat, but with the blends it was not even much effort… More psychological than anything. I have had experience with the absolute top of the game when it comes to the natural health world. You name it I have done it or people I know have done it. I stand by my statement that Interstellar Blends is THE #1 herbal supplement company in the world. Search as far as you want, you will not prove me wrong.
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-Richard Smith
If you end up coming across Gavins blends you will know if they are for you or not. If you think they are a scam then they are not for you. The path isn’t for everyone, and these blends are a true way of embodying mind/body/spirit development when combined with fasting. This isn’t a quick fix, magic pill that makes all of your problems go away. The blends act as gateways to achieving limitless potential and healing the body of all of the toxic conditioning, mental dysfunction and parasites that have been accumulated by the bodymind through daily living. Each blend serves a different function and when combined can provide invaluable results. So far I have tried Trinity, Supernova, and Victorious. My next purchase will be Gavin’s nootropic Autonomous, a cognitive enhancement which I plan on utilizing in order to become a funded trader. That way I can buy all the blends in the world both for myself and my family. Be the change and live by example. They will start to notice. Join the telegram and get your feet wet – Gavin provides all of the relevant scientific journals for investigation. If you don’t want to read a scientific journal, the blends are not for you.
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-Jackster
“As someone who is very used to nootropics and already used some of the things in the mix, I was very pleasantly surprised with how much of a difference a small amount of it makes. I would add only a small amount to coffee and it would increase and enhance the effect of the coffee (which would only normally be a relatively short lived high for me) for perhaps 2-3 hours.
What can I say? I came into Interstellar Blends because of a recommendation and all I have to say is that I will be a client for life. First and foremost, Gavin gives a customer service that I have never seen before. It is not easy to find an owner that answer your questions so quick and give you sincere advice and tips depending on your needs. He always takes his time to keep everyone up to date and in the Telegram group, a lot of question are answered. Really recommended.
I started with Trinity and saw the results almost the day after. That day in particular I had to deal with several work problems and I really felt more relaxed when addressing them. In other times, my hearth and humor would not be that good because I use to get irritated easily. I have tried several techniques before to keep calm in those situations like deep belly breathing, meditate, etc. but never worked even close as using the blend. In addition, all that happened using 1/8 tsp, one dose. Cannot imaging if you increase the dose. Effects lasted almost all day and I will try to take another dose before bed for better sleep. Now using also Nebula which gives me the energy I need to keep pushing. I barely sleep 3 hours a day and the truth is that the moment I am more awake and focused is right after taking the blends at 3AM. New formula “Autonomous” make you see things differently. I can feel it 15-20 minutes after taking the blend. Difficult to explain the results of this blend, it just make me forget anything that distract me apart from what I want to do on that particular moment. I am a trader and after taking all blends at 3AM I can say I am even more focused than if I have been sleeping for 8 hours. I wouldn’t be able to sleep that little and have mental clarity without the blends. Truth is that I was little bit skeptical about the power of taking some “herbs” but you really need to believe and trust. Can’t go wrong with all the testimonials of people that really changed their lives in many aspects because of Gavin blends. After all, we need to invest in ourselves. Dont think and go for them. You wont regret. Thanks Gavin.
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-ALBERTO CAMPOS LOPEZ
Honestly,these are life changing products. Been taking them for several weeks now and the results are remarkable. Less brainfog, improved focus, got out of the dopamine rollercoaster, and simply alligned my body with the blends. So far I tried Trinity, definitely a life changer Nebula, one of my favorites Shilajit, love this stuff Seven sages, literally switches on your brain Pine pollen, I like to take in to break my fast, absolutely love it. Looking forward to order more blends soon, want to try them all out. They all have so many good benefits, autonomous, spice and autophagy are next! Might seem pricey but the effects are definitely worth it, lifelong customer here! Thanks alot for creating these awesome blends Gavin, keep rocking 🤟
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—Siebe Vu
There are very few people that I respect in the industry of health and wellness. Gavin, is one of those people. The determination he has to create life-changing blends has not only inspired me in my business endeavors, but the ACTUAL RESULTS of the blends are what has made the most impact for me and thousands of others. You want proof? Read reviews on his website, join the chats, see the REAL RESULTS from those who put in the work and are committed. Gavin is the embodiment of a true leader, he is always willing to help and continuously strives to improves his products and the lives of others. The success he has is well deserved. There is a reason why a company with no advertisements does well, it’s due to the product ACTUALLY WORKING! Interstellar blends is the ONLY company whose products that I recommend on a nearly day to day basis. The best thing for someone who is on the fence on whether or not to take the leap is to order a pack of sample blends and commit to the process. Message Gavin, or ask questions in the community for help. We are all here to help!
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—Troqan V
Interstellar blends and Gavin are something very rare indeed in this line of business , they provide products that deliver on what they say they do “they do what they say on the tin” as the saying goes and Gavin lives and breathes his business and is always on hand to help out with an insane amount of information. I’ve been using the blends for nearly three weeks now and I really couldn’t be more optimistic about what lies ahead . In life if you want to get anywhere you have to leverage yourself , get the absolute most out of you and that means putting in the hard work , day in – day out and use anything at your disposal to get you where you want to be and in Interstellar Blends I really do believe I’ve found an extra tool that enables me to leverage myself even further and get to where I want to be. This might sound a bit over the top but honestly just give these blends a try and you’ll see what I’m saying.
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—Craig Wilson
These blends are like rocket fuel for my brain!!! I run a trading business and I am also a professional Trader. With these blends my focus, energy and mood is 10x better. I was already very fit and healthy before the blends but now I am on another level. I bought the December special and I still have so much left. My wife and I have been taking these daily so the quantity is enough for a couple. Gavin and his team are a huge resource of knowledge and the service is amazing. Gavin responds to every question on his Telegram channel. I live in the UK and the blends arrived on time despite all the covid delays. The only negative is the taste. But you get used to it. Who ever is reading this know that this is not a fake review this is for real!! Invest in your health now or end up paying 20x more in your old age on medical bills and disease.
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—Fiiyat
Been through tons of negative energy in the year 2019, anxiety, depression, relationship. Energy level reached till the bottom. As a trader going through all these is not an easy path, feeling super high stress, loose focus, money almost everything. Throughout time, I have been following Shaun Lee as one of the reputable people in this universal. He gave some real-life testimonials after taking the Interstellar Herbs. That’s what caught my eye, I take the leap of faith and make my first purchase at the year 2020 of the ultimate sampler pack. Life starts changing tremendously in all aspects. Health, mindset, energy level levelling up like a regain of the true you. Thank you, Gavin the founder created this amazing herb on this planet that changing people lives. Every day I living my life fullness. I been sharing this herbs to my best friends too! Sharing is caring!
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-Chin Jian Hsiung
The feeling of enlighten is crazy after taking Trinity is calm and confident. And also other blends such as Apigenin lowers my blood pressure too Love so much and i will continue buying them for life!
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-Adrian Greg
I’ve only been taking Interstellar blends for 2-3 months and Im amazed I can even feel this way. Human again. I’ve tried so many prescription pills, supplements in the past, yoyo’d all over the place on this one other fasting protocol for a year, and I was about to give up.. Discovered Interstellar blends after researching dry fasting and was hesitant at first, joined the FB group, did alot of research but I’m so glad I bought the blends. Ive been in a fog for the past 10 years battling mystery issues like chronic fatigue, concentration issues, non existent memory, apathy and derealization and I can honestly say for the first time in a long time, I feel alive, memories are coming back and have started drawing again everyday (Long time artist. Derealization and apathy is a b!tch ). I’m slowly getting my zest for life back everyday. Everything is science based, Gavin doesn’t BS people. Do your own research on these things (past the first page of g@@gle. Lol) and try the samples, the site and FB group have a treasure trove of science backed information and studies.
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-Liam Boyle
I can honestly say these blends have changed my life for the better. I was looking for a way to lose weight by fasting, gain mental clarity and be in overall good health. The first blend I ever tried made me not eat for 4 days and I had no hunger/cravings for food at all. These blends are a life changer and I’m forever grateful for Gavin and his team for these amazing blends and their excellent customer service.
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-Rish Dee
Interstellar Blends are life changing! I first started following the creator, Gavin, when he started uploading YouTube videos about dry fasting years ago. I first tried the Original and Supernova blends several years ago. They helped me heal my stomach after picking up some parasites traveling, increased my focus and helped my mood and motivation within a very short time. Around that time, I got back into extended pure water fasts (no salt) and dry fasting and stopped the blends. Then I fell into fasting with salt water, which was a huge mistake for me. I have been back on the blends consistently for about 6 months and I feel incredible. I have more energy, my skin glows, my hair grows fast, I am laser focused, my mood has improved, I sleep better, I have more motivation and just feel more joy and passion for life now. I suffered from vertigo for months that came on suddenly last summer and within a week, it was completely gone. There are a ton of scientific studies to back up the blends on the website and a nifty search function to help you navigate through them all if you want to know the hows and whys. Gavin encourages you to do your own research (his part of helping you become an independent free thinker) but always answers questions. His advice is consistent and has not changed over the many years I have followed him. The price may seem steep but once you try them, you will realize how much you have been missing out on.
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-Desiree
These blends can change and will most likely change your life if you apply yourself. You cant just take them and expect an instant result but you will feel a difference in your mood. It make you not want to eat as much and from my experience it makes me choose healthier options but that probably comes from all the science Gavin gives you on the daily. Apply yourself and the blends will help you get through anything. Honestly. Best costumer service as well, message Gavin and his team and they will reply almost instantly. Im going to be buying from him as long as he can be producing them. As for the price? What do you expect from such high quality. Try the blends for yourself and see how you feel.
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-Jason Euceda
I started looking into fasting to help me regain my energy and metal clarity. I started my fasting journey with water, salt, and potassium. Besides being gross, I still felt low energy and irritable. That’s when someone recommended Interstellar blends- GAME-CHANGER! Fasting is way easier with the blends! Also, I’m back to being a happy person! Fasting made me edgy, and during Covid times, I’m not looking to become more irritable. Also, the customer service is STELLAR!!
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-Dee
I have been using trinity for a few months, and I am about to order more. I am a day trader and I use to get anxious to get into a trade. I lost a lot of money doing that. With trinity I am now patient and wait for all confirmations before I just jump in. Completely destroyed anxiety. Also when I lose a trade it use to take a toll on me mentally. Now I am no longer depressed. I just have the on to the next mentality. I will be trying Seven Sages next. I would recommend trinity to anyone.
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-Gary Jones
First time i was very skeptical about the herbs and thought they will not work, but then i did a research and i decided to order a sample package of nebula. And honestly is the best thing i ever had.. I was always tired in the morning and was sleeping too much. Before when i didnt knew about the herb, i was drinking too much , a couple energy drinks and a lot of coffee just to get me focused and keep going for the day. Now with Nebula i just need one spoon in the morning before my workout , and one at lunchtime and i have energy for the whole day. And even with so much energy i can sleep at night and wake up with more energy. Even my sleep has improved and i feel amazing when i wake up. It has so much benefits and i will recommend this to every human being i meet. Thank you so much Gavin!!
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-Redwan
I CANT THANK YOU ENOUGH! One month ago I broke a rib processing firewood. I’m 59 years old, and have been healthy and active all my life. I lift, train with kettle bells, and have 20 years of martial arts experience, Aikido, Kendo and Karate. I’m no stranger to pain. I’ve recently been struggling with rheumatoid arthritis, as if the broken rib pain weren’t enough. ALL my joints ached, and the busted rib made it hard to breathe, and sleep, or cough. NOTHING HELPED, not meds, not edibles, not my hot tub or massage. Then I found this site. Gavin recommended I try Spice and Peel for their anti inflammatory pain relieving properties. My order couldn’t get to me fast enough! In LESS THAN A WEEK it arrived! I did exactly what the directions said and gradually increased my dose. Took it three times a day and gradually, within 5 days or so, my rib pain was GONE! Seriously? My Dr. said it would be 6 to 8 weeks! In addition, my arthritis pain and joint aches disappeared. Seriously. Now here’s the good part. I wanted to see if it was all in my head, if this stuff was REALLY helping me to that degree, so I stopped taking the blends for a few days. Bad move. Mind you, I’m eat paleo keto. I take top of the line supplements. Clean, no booze, no weed, no meds. The only thing I did different was stop the blends. My rib is fine, healed, no pain. But the RA came back with a vengeance. My joints were on fire, hips, hands, shoulders all ache like hell. I had to be sure. I will NEVER DO THAT AGAIN. Moral of the story is this stuff is the real deal. Believe it. Peel and Spice changed my life. I’m never going without ever again. Ever. Thank you Gavin! I know I’ll live longer now and my QUALITY OF LIFE will be so much better. I’m forever in your debit.
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-Ann Stiefel
Was recommended these by Shaun Lee who is well known in the trading world I was coming to a point where I was making losses so I took the rest of my winnings out and purchased some herbs to invest in myself I haven’t done any dry fasting on them yet but results are clear as day. The best way to describe how it felt and what it done is it was like I had pin point concentration while sitting on the head of a pin which improved my trading 10 fold Also just in life focus was there I had no worries no cares. I no longer feel fear or anxiety only love and peace
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-The Big Bang
“Day 3 of taking Spice, peel, Thermo, Matcha Tea, Pine Pollen and Niagra while doing the 22/2. Started Luteolin on 10/23/19. 10/16/19 This morning, I woke up with NO pain in my hands. I usually wake up and my pinky finger is usually hurting and I think that it’s arthritis. I would wake up and it would hurt so badly in the morning. But for the first time in about a year NO PAIN!!! I just entered into menopause and would get horrible hot flashes at night. Last night, the amount of hot flashes were cut in half…now mind you this is only on day 3 with the blends, which are Spice, peel, Thermo, Matcha Tea, Pine Pollen and Niagra. 10/18/19 I have noticed today that ALL inflammation is gone in my body. No bloated stomach, hands, legs, and feet. I feel really good. The only thing that’s happening and it’s totally my fault is…I’m waking up in the middle of the night to use the restroom from the 2 hours that I use to re-hydrate. I may have to change the time that I re-hydrate to the middle of the day. I believe that will alleviate the midnight bathroom visits. But other than that…I feel AMAZING! 10/20/19 Niagra!!! Lord HELP ME!!! So now I’ve been taking the blends for 6 days so far. The Niagra blend is a God send (since God created all things). For someone going through the unfortunate stage of menopause and losing her libido…Niagra has put me back in the game of intimacy with my loving husband. This blend has definitely rekindle my sexual desire towards my husband. This blend has given me this orgasmic orgasm that is out of this world…I kid you NOT!!! I mean, it’s simply AMAZING!!! This blend right here is a BIG DOG GAME CHANGER and I can’t thank Gavin enough on creating such a powerful sexual herbal blend for women. Understand, going through the change has been HELL on wheels but with this BLEND, it’s totally doable concerning the bedroom! The lack of interest is gone, my libido is coming back slowly but surely to before I started this cycle of life of menopause. 10/30/19 Sciatic nerve pain. So, I’ve been dealing with sciatica pain for about 10 years on the right side of my butt cheek. I had lower back pain, burning down my leg, difficulty moving around in the bed before I would go to sleep. I would do some exercises to try and alleviate the sciatic pain…which only helped for a short time. At one time, I was going to the chiropractor 3 times a week to get adjusted for 3 months straight. I was even considering getting cortisone injections because the pain was so severe. I even did physical therapy a couple times a week…which didn’t help at all! The doctor prescribed anti-inflammation medication that would stop me from having (my) regular bowel movements. Hell, I had to stop that, because I wouldn’t have a BM for like 5 days and would end up taking a laxative. I just realized last night while lying in the bed, that my pain is GONE!!! I don’t know which blend that’s stopping the pain BUT I’m truly thankful that the pain is gone!!! I would wake up in the middle of the night because of the pain and now…NO MORE BACK PAIN! Gavin, words couldn’t truly express the thankfulness that I’m feeling being pain free! Thank you so much for all that you and Kristine do!”
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—Tammy Bell
“A year and a half ago, my daughter (almost 13 at the time) wrote me a letter describing her anxiety, depression, self harming and suicidal thoughts. It was my worst nightmare. My child wanted to kill herself. Her Dr. wanted to put her on medication right away, but since he was retiring, he couldn’t monitor her. We started looking for a new Dr., but it actually took until 2 months ago to get one locally for her. She never started medication. At the same time, my husband was diagnosed with anxiety and severe depression. He too was quietly suffering from suicidal thoughts. His Dr. even mentioned that he could be bipolar. This made perfect sense to me! He was prescribed antidepressants. These were not helping him, they actually made him worse. I had been following Gavin for over a year at this time. Quietly participating in dry fasts here and there. I wasn’t using any of his blends because I was still learning about them and wasn’t sure how they could benefit me personally. Now, all of a sudden I have two family members suffering from severe mental health issues. I started reading more about the blends and asked Gavin 101 questions. I told him my story and he told me which blends to get them on. I listened to everything he said. He’s truly amazing when it comes to listening and helping you. I started both my husband and my daughter on different protocols that focused mostly on trinity. (My hubby has an assortment of issues, so I put him on EVERYTHING!) Very quickly they both started turning around. Both were calmer and happier. It was a struggle at first because, let’s face it, the blends don’t taste great! My daughter fought me constantly, whining and crying about how gross they were and she didn’t want to take them. So, for a long while they were both on and off of the blends. When they were off, they spiralled into a deep dark negative place. Especially my husband. It was awful. But we all persevered and finally they both recognized that they can’t go off them. Ever. They even ask for them now. When Gavin came out with Luteolin, I had to try it on them. They were doing ok, but hey, maybe this one will help even more! Boy, was I right! It was instant! The very first dose, my daughter was laying on the couch and told me her arms were too heavy to even take her blends! After forcing her, she took them. Minutes later she jumped off the couch and said she wanted to go for a run! And she did! She said she felt so fantastic! Her biggest struggle is being in social settings. Her anxiety takes over and she just wants to go home. She was constantly turning down invites to stay home. Since regularly taking Luteolin, she has blossomed so much socially! She hosted a party, she goes out with friends all the time, she volunteers 3x a week in the community and just started high school! She takes the city bus by herself without paranoia. She’s a normally functioning teenager! Thank you Gavin for saving my kid and giving her her life back! All this without medications that may cause suicidal thoughts. I am no longer in fear of losing her. She even prepares her own blends every morning and night without a fight! She’ll even prepare my husband’s and mine at night! My daughter started sleeping better with the Luteolin. She was also suffering from insomnia. She sleeps like a baby now. I was so impressed that I started giving it to everyone at night. I’ve never slept so good. Even my husband, who has tossed and turned his whole life, finally gets a good night sleep! All the blends are fantastic and serve different purposes. Luteolin is like the icing on the cake. It just makes them all better! Especially if you suffer from anxiety, depression or insomnia.”
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—Aubrey Harper
“I cannot believe how well these blends work! You barely feel like you’re fasting and when you finally eat, your hunger is mild. This is great for those of us who struggle with food addiction and binging. We always seem to self-sabotage our efforts once an eating window opens, but the AUTOPHAGY formula stops that from happening. It took me a long time to believe it would happen for me after watching so many people lose huge amounts of weight in such little time but once I gave it a try, I was amazed at how perfectly everything in the protocol works synergistically. I never thought I would be able to go 10 miles or more in one day but now it feels normal! In the beginning I thought 5 miles a day was pushing it.
“What can I say but BUUUUYY THIS BLEND! It is quite literally my favorite blend of all. This blend coupled with thermo and you will be feeling like a million bucks. My bf has been taking this and its done wonders for him as hes been coming off a medication hes been on for 8 years. This stuff saved him! I really think it’s a must have for everyone who is buying blends! Do not skip nebula! Seriously, its incredible! I don’t even need caffeine when I take it. I can only take it 1-2 times a day or I am just buzzing, my bf can take it more times because his health isn’t as good as mine and he likes to feel amped. I would pair this with thermo for sure. I have also been taking a bunch of other blends and they are doing wonders for my body! I am going to leave reviews for those individually but my favorite blends so far are, nebula, hair tonic, peel, and autophagy (AMAZING). I have so many others I still need to get and try! Thank you Gavin for your continued efforts to make the BEST products in the market. Everyone needs these blends!!!”
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— Candace Charee
“I took the Nebula blend for the first time and… holy sh*t muddaf*cka!!! I have been inside the last 11 years due to major illness (Lyme and stage 4 cancer)…. and I was out and about in no time at all. We hiked 5 miles today! I’m mentally kicking myself for not purchasing the blends this time last year! I probably could have been healed by now…. ARRRRGH!!! If you are on the fence about purchasing blends for fatigue, I HIGHLY RECOMMEND the Nebula blend!!! SUPER AWESOME GOODNESS!!! SO WISH I’d tried Nebula a year ago. Thanks to everyone who posts testimonials. They are SUPER Helpful!! <3”
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—A’oi Bartholomew
“I cannot say enough good things about the Interstellar Blends. My life has changed since I first started taking them 2 months ago. In just that short amount of time, the blends have given me new life and make me appreciate life again. For the past couple of years I have been struggling really badly with severe depression and anxiety. I had been searching for a cure or treatment for the longest time, experimenting with different types of herbs and supplements, but to no avail. When one of my friends at my gym suggested this company to me, I was desperate to try anything that could help, so I gave it a shot and it has been one of the best decisions I’ve ever made. I started out with the Original and got instantly hooked. I started to mix and match different kinds with it such as Nebula, Thermo, Matcha, Seven Sages, and Trinity. My favorite combo so far is Trinity and Seven Sages hands down. Not only do they offer the countless health benefits just like all the other blends, but they give me this everlasting energy in my mind and body like nothing else I’ve ever tried. I love taking the two together first thing in the morning with some tea, and then again in the evening. I now sleep much better, wake up alert and ready for the day, and beam with positivity and confidence all throughout each week. I have never had results like these with any other treatment I’ve tried, and it doesn’t even come close. Ever since I started taking Interstellar Blends, my life has changed drastically, for the better. I am the happiest I’ve been in a very long time. Whether you struggle with a mental illness or not, I highly suggest to anyone and everyone to incorporate these blends into their lives. I promise you will not regret it!“
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—Dagan Mott
“After following Gavin on Facebook for a few months, I decided to jump in. I purchased the largest package of blends. I am 61 years young. I have been health minded all of my adult life and I have managed to stay off of all medications. Still life happens! I have been in several serious auto accidents starting at 6 years old. I have had several closed head injuries, much scaring within the fascia throughout much of my body. 20 years ago I was in auto accident which left me with fibromyalgia and chronic fatigue as well as a host of other issues. Over time with a healthy diet, fasting, herbs and supplements many of the issues have improved and I have been able to manage. I am always looking for solutions and improvement! I began taking the blends just a few months ago, ( May 2019) Within a few weeks the fibromyalgia symptoms had improved 90%. A month into taking the blends I began 22/2,44/4 66/6 and 88/8. I needed to lose 20 pounds to be at my lowest healthy weight. With the blends, fasting is SO easy and I dropped the 20 pounds in 1 month. About the same time I added Super Nova, with this blend the chronic fatigue became a thing of the past for me. Next I added Luteolin, I notice within three days of adding Luteolin that my flexibility increased dramatically. The following month I added Super Hair blend. I have always been blessed with good hair, However my hair is the thickest, strongest and shiniest it has ever been. I added Autophagy blend a few weeks ago. This blend COMPLETELY takes hunger away. The first couple of weeks I only took it once a day because that’s all I needed to eliminate hunger. However in the last week I began taking it 4 times a day. I knew this blend did other things besides eliminating hunger so I decided to experiment. After the first day of taking Autophagy 4 times a day, I began feeling areas of my body heating up to the point of slight burning. It wasn’t painful but enough to take notice. Every area that I felt this heating up, is an area of internal scaring. So I KNOW healing is taking place! My skin is softer, smoother and is more toned. Age spots are fading. Wrinkles and lines are diminishing. My experience with the InterstellarBlends is the Blends rebuild your body from the inside out. Things within my body that I hoped would be repaired is being repairing. Things that I didn’t know needed to be repaired is repairing. And things that I thought couldn’t be repaired is being repaired. My friends comments are… You look great, you looked good before, but you look great now! Your getting younger! You glow! You Sparkle! The transformation that takes place is not only physical, it’s also mentally, emotionally and spiritually. In 2017 I had a great and unexpected loss, leaving me experiencing more grief, sadness and sorrow than I thought was possible to endure. I managed to function and continue on with life by focusing on graditute. A few weeks of taking Interstellar Blends, I noticed that even though I was still experiencing sadness the emotional pain attached to the sadness was gone. This is HUGE. I didn’t even know that this was possible. Two months into taking Interstellar Blends I attended my twin Grandsons birthday party. I share these Grandsons with my first husband which was also attending the party. The ending of my first marriage took place 36 years ago, however it was filled with trauma that continue both for my (now grown) son and myself for several years. Even though much time has past, and much healing and forgiveness has taken place. I still always experienced a sense of dread when I am going to be in the presence of my first husband. After leaving the birthday party I became aware this time there was NO dread. This is HUGE. I am SO grateful for Gavin’s BRILLIANCE and his COURAGE to share it with the world, so that we may BENEFIT!”
“Autophagy Activator is Gavin’s most incredible blend yet. If you take this blend and then try and go stuff your face, you’re going to have a bad time. You’re not going to get your money’s worth at all-you-can-eat buffets anymore. If you try and force it, then things get very uncomfortable. Your body simply rejects big meals. I tried to power down a big dinner the other night and forgot I had taken this blend that morning. I felt so sick and uncomfortable trying to force myself to eat more food. Unreal! I’ve always been like Garfield with food, but not with this blend. It’s the first time in my life that I don’t feel like binge eating anymore. Incredible! Take a dose in the morning, eat keto (low or zero carb) and you’ll barely feel hungry. Food just doesn’t interest anymore. I’ve never come across an appetite suppressant blend like this. You’re going to have to plan your daily meal carefully otherwise you won’t be able to finish it. It cuts your food intake by about half.”
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—Rich Ryan
“Yesterday I received an order of peel, spice, super hair, and nebula. I got a bonus of a big bag of pine pollen!! Did not expect that awesomeness. Can I just tell you just how obsessed I am with pine pollen? Within moments of drinking it I felt a feeling of well-being. I’ve taken pine pollen twice now and I feel like I’m gonna take it for the rest of my life. I’m excited to see how I feel in a month while taking all these blends! #nextlevel”
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—Helena Monica
“I’ve been on permanent 22/2 for nearly 2 months now, I started with Nebula and for the last couple of weeks sometimes I throw in there some Thermo and/or Trinity and/or Seven Sages. I mentioned before how great I felt energy and emotional wise but these past days I noticed something insane: I’ve had the most painful periods since day one. I’ve passed out from the pain before and it’s always a pretty miserable time. Earlier this year I started experiencing pelvic pain, and basically what looked like symptoms of endometriosis or PCOS, I was in pain, skipping periods and feeling like hell. Dr said all the blood panels, hormone tests and ultrasound looked normal but maybe I could have “traits” of PCOS so I accepted that I would feel ongoing discomfort for good since I was already so used to super painful periods. Well since doing 22/2, blends, cutting of dairy and most meats my period has being going regular these last cycles and I haven’t experienced any of the pain I have felt most my life or any of the pain I started experiencing earlier this year I have never ever in my life experienced a normal-super mild pain/discomfort period! I also have chronic- can’t even move- migraines, I was having at least one a week for the last year maybe, and in these last two months I’ve had maybe 2 migraines. I’m so impressed and feel very fascinated now about learning more about healing and helping my body naturally! Much much appreciation for Gavin’s work. I just want to feed blends to all my family and loved ones now!”
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—Ana Torres-Goitia
“This blend is truly a creation. I cannot give enough credit for this blend alone in this review, as it really is something you need to experience for yourselves! The Autophagy blend has changed how I feel since since the first dose, I’ve noticed a huge decrease in my appetite and an intense sense of well-being each day I take it, my sleep is a lot more restful and I’m a lot more in tune, focused and awake during the day, even on days where I may not have slept enough. This blend is really something special and has had such a huge positive impact on me in such a short period of time using it, I can understand why it’s sold out before its been put on sale even! I’ve noticed each day of using the Autophagy blend my appetite is decreasing to a point where fasting is now so much easier to do for extended periods of time, they have minimised the side effects of the first 24hours of the fast, to a point that makes fasting a breeze to maintain. The blends start to work immediately I find and provide me with an uplifting sense of well-being which motivates and pushes me to start my day on the right path! Cannot thank Gavin enough for this amazing blends and I can’t wait for time to unveil the many health benefits this blend will further provide me with.”
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—Serhat Dereli
“Ok everyone this Autophagy Blend is life changing. I have been doing extended fasting for the past year. The first 3 days are always the hardest for me as I stay hungry and my moods are awful. The fourth day is when I finally get into the groove and can mellow out for the remainder of my fast. That being said I dont fast as often as I would like because of the mood swings in the beginning. This Autophagy Blend is a game changer. I have been taking it for two weeks, I take it four times a day and my last blend of the day I add an additional 1/8 tsp before going to bed. I never wake up hungry. Since taking this Autophagy Blend I have gone back to doing 88/8 cycles back to back. No hungry, no mood swings, no cravings, no binges. I think this is Gavin’s best blend to date and I will never be without it. I feel more relaxed, probably because my mood swings have vanished and I am actually enjoying fasting. I have also had more energy during my fast. Not sure if its from the Autophagy blend or if its enhancing my other blends but I look forward to my 4-6 mile walk everyday now and during my walk instead of wishing I was done I find myself thinking about the positive results my walk is giving me , I am feeling stronger and my stamina has increased. I used to walk a mile in 20-22 minutes but now I am walking a mile 16-17.5 minutes and I do several sprints in between each mile. I am definitely experiencing more joy in each day. The only change I have made is adding the Autophagy Blend so I know this is the reason. Trust me and just get it and try it if you want to up your game when fasting. I promise you will not be disappointed. This is a total game changer and I believe this blend will help me reach my next fitness level I have been struggling to achieve. Thank you Gavin you have outdone yourself on this one!”
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– Rhonda Walker-Eckel
“I have been taking Interstellar Blends for three months and I can honestly say I am a different person from when I began taking them. No more forcing myself to get through the day with little joy, focus and motivation.!! I reached out to Gavin after reading through his website. I told him I was struggling with depression and had other cognitive and memory issues that were very concerning. He suggested I start taking his Seven Sages and Trinity blend. I scoured his website and Facebook page and read everything I could about these blends. I was so skeptical that these could work like the people who were taking them said. But I was desperate to feel better and because my brain seemed to be declining so rapidly I was willing to try anything. Plus he offered a money back guarantee if all symptoms of depression and anxiety were not gone in 7 days, so I purchased the blends.. Prior to taking the blends I was was barely able to function, no energy, no motivation, no desire, no feelings. In addition to having these very low feelings I also had brain fog, very little short or long term memory and my thoughts were extremely disorganized. When trying to explain to Gavin how I felt I said “I feel like my brain is deaf and blind”. By the third day of taking Seven Sages and Trinity I was completely depression and anxiety free!! It worked! It really worked! This has been a miracle for me as I have struggled on and off with depression for 22 years and have researched this subject extensively trying antidepressants, stimulants, natural tinctures, talk therapy, cognitive therapy, healing prayer rooms, acupuncture, niacin therapy, high doses of turmeric, Myers cocktail and anything else that was recommended. Some of these did partially help, but nothing worked as quickly as Seven Sages and Trinity on not only bringing me completely out of my depression, but also helping with my memory and overall brain function. Before Interstellar blends i would start many projects, but finish hardly anything. My thoughts and actions were all over the place. I am now able to finish tasks with ease. My thoughts are much more organized and everyday it feels like everything in my brain is working together. With the encouragement of Gavin I completed a 66/6 challenge and lost 32 lbs in 12 days. Because of Gavin’s generosity I won hundreds of dollars worth of blends that I now incorporate into my daily life. I honestly feel better than I ever have and am eternally grateful to Gavin and Interstellar blends.”
“First off, Id like to show my appreciation for Gavin and all of the hard work he does to run this operation and provide us a way out from the traditional health system! At first, I was very hesitant and skeptical about the potential of the interstellar herbs and all the positive claims. After doing some research, I realized that all the modes of healing that his approach consists of, comes from years/months of his personal study. The advice he gives helps us restore our body and reclaim our optimal performance. If you follow his protocol without deviating from it, you will achieve your health goals. The problem is that people try to add in their two cents and end up swaying from the result proven regiment! After studying the website for while, I decided to try the herbs out. I ordered Trinity, Spice, Peel. Within 1.5 weeks of consistent intermittent dry fasting, keto/paleo diet, my inflammation decreased, yellowing of the skin subsided, eyes began to whiten, sleep began to feel as I was a child again, and mood levels/emotions started to balance. I forgot what it felt like to be foggy, groggy and unhealthy. If you are contemplating trying these out, really sit down and prioritize what health means to you. Do the math, people see the price tag and immediately turn away. How much are you spending eating out? How much are you spending on your daily Starbucks? How much are you spending on junk that you don’t need? Now do some calculations on a couple months of herb supply! Sit down and ask yourself, how much does living a healthy, enhanced, balanced quality of life mean to you? Weight out the pros and cons between your stupid spending and living healthy. Don’t be stupid!”
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—Michael James
“I am grateful to be able to have tried most of the blends. My first one was peel. After doing keto faithfully for over a year I was stalled no matter what I did. The peel was a miracle and bumped me to the next level. The weight fell off and I reached my goal. This remains one of my favorites. I added blends for other issues along the way and each really targets something different. Overall my mood, sleeping, brain fog, fatigue etc have all improved so much. When I lost my job of 23 years my first thoughts were how will I pay my mortgage and how will I afford the blends. May seem like a strange reaction to some but I couldn’t fathom going through such a difficult situation without the blends knowing all those mood swings and anxiety would return. Thankfully I didn’t have to and a year later it all work out awesomely. Now for the new blend autophagy…OMG what an amazing addition. I have always had to deal with weight issues and binge eating. It will be my life long battle. Sometimes I get off track and struggle to get back. This happened lately and I was having a hard time no matter what I tried. I got autophagy last week and again it proved to deliver success. Normally I always feel hungry, even when sticking to my regimen truth is I could always eat. This blend shut that down. For once in my life I wasn’t hungry. It doesn’t make you jittery or anxious it just shuts down the hunger. In 6 days I was able to lose the 9 pounds I gained falling off track. This stuff is a game changer and I never want to be without it. Thank you Gavin for all the research and guidance it is truly appreciated!!”
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—Teri French-Hart
“WOWZA, if you haven’t tried Autophagy Activator yet you have to. I received it as part of the special running now. I contacted Gavin through facebook thats how I found this magician, my main concern was my pre menopause hot flashes, I would wake up 3/4 times at night sweating really bad; took me a long time to fall back asleep and again woke up sweating, just AWFUL nights; I didn’t wanna reach for hormones that my doctor recommended. Let me tell you its been 10 days now, no hot flashes anymore, lost 10 lbs, lots of energy I’m not hungry to the point you look at food and think, “Will I ever crave bad food AGAIN??”scary? My husband think I’m gone die soon cos im not eating like I used to ?but I eat what Gavin recommends- sardines greens, beets and more from the list, I’ll message him every time I have questions and he answers no mater what time it is. Cant wait to see what else I will benefit out of the blends!!!! Thank you very much Gavin !!!”
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—Ziva Avitan
“I have been taking Autophagy with Nebula first thing every morning for just over a week now! Wow! It is just amazing. The autophagy makes my fasting much easier, I regularly just have one meal a day, I have noticed that I don’t need to eat as much in the meal. Combined with the Nebula in the morning, it really is kick-ass fuel, I am more focussed, brain-fog disappears, more productive… the benefits keep on coming. I don’t get an afternoon slump, if I feel tiredness creeping in I have some more Autophagy with Peel and I’m back up to speed until my feeding window. I’m not sure if this is a side-effect of the Autophagy but I have lost around 7lbs weight without even trying. Glad I bought a big bag to keep me going! Another benefit I have noticed is my hair seems to be growing much faster, again it will be interesting to see if this is because of the Autophagy. I have been taking Gavin’s blends for over two years now, in that time I have sorted my mental health and now my physical health, feeling better than I have done for 10 years. I’m 44 years old and still not a grey hair to be found, all my blood results show my body is in top form. Fasting – Blends – Good Diet Thank you Gavin for another Interstellar Blend!!!”
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—Bex Walker
“Okay so, my pancreatic cancer is gone. I’ve used Peel and Super Nova religiously. I won’t deny that’s it’s been a fight but my doctor doesn’t know what to say. I refused chemo and other meds because I simply couldn’t afford them. When it got really tough, I got a hold of Gavin and he didn’t flinch in setting me up with what he thought could help. It did. I’m getting back to my normal self but I wouldn’t be able to say this without Gavin’s amazing Blends. What I did, Peel and Super Nova in the morning and dry fasted all day at work. I’d eat a good prepared meal at night then repeat. On days off I always made the goal to only use the blends in tea or coffee and dry fast on days off. I’m cancer free!”
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—Aaron Michael Jauken
“GAME CHANGER!!! I’ve been taking 10-15 mile walks daily as a part of Gavin’s 88/8 challenge regiment and up to cycle 5 I was finding myself having very little trouble energy-wise completing my walks. Some leg and foot pain…but no real fatigue. But cycle 5 brought with it Mother Nature’s monthly calling card and with it a fatigue that blew the wind out of me…until Thermo. I do my walks first thing in the morning when I work or have lots of things to do and even with the first recommended shot for the challenge I was finding myself dragging…having to stop and take 3 minute breaks dang near after every mile or so. Then came the second shot with Thermo. I can’t even explain the night and day difference walking those first couple of miles without Thermo vs. walking the last couple of miles with it. I would take the shot…swish it around my mouth for 30 seconds as Gavin recommends…and I swear I would feel my whole body awaken almost instantly! I’ve now added Thermo to EACH of my shots throughout the day for the crazy clean energy it gives…and I’m ordering another Thermo for backup so that I never run out!!! As a person who has suffered from low-energy ALL HER LIFE…with that time of the month being a particularly debilitating time for me energy-wise…you have no idea how awesome it is to have something that gives me my life back the way Thermo does! There was a time I would literally have to call off from work during my cycle because of how incredibly fatigued I would be. To be able to go from that to being able to walk 10 miles during my cycle with ease…LIFE CHANGING”
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—Tia Riki
“I received the Autophagy and peel blends just a few days ago and all I can say is WOW. I have been suffering from arthritis due to old injuries from years of weight lifting, auto accidents, painting murals, etc… This had caused me to to put ME on the back burner. After seeing so many others benefit from the blends, I finally gave in. I chose the autophagy blend because I read about the appetite suppressant effects it had on others. The Peel blend was chosen bc I want the glowing skin that all blend users are raving about! The first morning I took it, I mixed both with just a bottle of water. It was an almost immediate rush of energy. Not the nasty stimulant kind either. I went on to complete a full day of working outside in 98 degrees. I actually forgot to eat and was not hungry all day! I had to actually force myself to eat dinner. This is unheard of as I LOVE to eat, lol. It is now day four since I’ve been using the blends and my appetite has shrunk, my energy levels are through the roof, my aches and pains have drastically gone down, and I am up and at em in the morning with a new zest for life. I also wanted to point out that I have suffered from tightness in the chest for years now. I chalked it up to anxiety and kind of just expected it to always be there. Especially at night. I would literally feel my heart beat through my ears until I fell asleep. Wellll folks, it’s so weird because that feeling is completely gone! Poof! Even if I try to stress myself out on purpose to emulate it, my heart is just steady as ever. No tightness whatsoever! I can’t even wait to see what other ailments melt away. These blends are kick ass! Gavin has put so much thought and research into every single ingredient. There is no way I’d ever be able to afford to buy or even FIND every single one by itself. This blend is a masterpiece, perfectly orchestrated like a piece of fine ass music ? Bravo Gavin! Bravo”
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—Joy Mollnar
“Hello Family, I wanted to take a moment to thank you for this amazing blend NIAGRA. I’ve been married for over 20 years, and I thought the romance was not where it once was. It was a combination of life happening and health issues. This blend gave me a desire for my husband that I was overtaken by. It feels like we are in our 20’s again -before the children came. I know men always say, “more sex please” and with these blends I can honestly say he has met his match. The level of intimacy brought back into our marriage cannot be measured. All I know is the sex has never been better and the strength, duration, and intensity of my orgasm is INSANE!!! The blend calms me and puts me in a romantic mood. I have energy and stamina throughout the stellar event. My husband asks what’s gotten into me and I just tell him – he just drives me wild. It’s nice to now have the flirty talks and the schoolgirl giggles once again. This blend is truly a game changer, and I will continue to use this product to sustain this wonderful feeling of love, youth, vigor, and euphoria. I have shared this product with my sister, and she had the same experience. God gave us literally everything to make this world paradise on earth.”
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—Cheri W
“Today is day 14 for me on Autogaphy. Early on I wasn’t sure I was feeling immediately what others felt, I just knew from my first dose I lost my appetite. GONE… just GONE!! Over the past 2 weeks it has had a cumulative effect on me. I’m not hungry, staying on point when I have something to accomplish, clear thoughts, my sleep is more restful, ( in the midst of personal turmoil) which for me is a small miracle in itself. I’m quite surprised how I’m handling it! I don’t know how he blends these, but I understand how he can’t keep it in stock! At times the thought of eating another bite… makes me nauseous. Me??? Not want want to eat? My husband wants to know who took his wife???? No mood swings, no cravings, fasting is much easier, mental clarity.. energy….the list can go on….try this… you seriously will not be sorry. 18 months ago, I had never heard of dry fasting! ( where was my head ?????) I had been doing intermittent fasting/low carb and having small results. A dear friend was a member of Gavin’s group and added me. I was just blown away by what I was reading! Shortly after I joined I asked her if she had used any of Gavin’s blends. She had not…. but I decided to try them. Peel & Spice were the first I tried. Having just had a total hip replacement, I hoped they would help with healing….Damn!! Let just say I’m older than Gavin…. and I felt after 2 days on these 2 I could go to the club and keep up, if my new hip would cooperate of course. At my staple removal my surgeon commented how well I was healing! Could it be… the blends??? ? I decided after I was released from my surgeon, I was going to try more blends, no 2 ways about it. When I went for my 3 month check up, my Dr could not believe how the incision had healed! I decided that I was going to try & address my depression. Again … great results..off of anxiety meds and antidepressants after literally YEARS!!!! My only child suffered a near fatal accident when he was 18 and I had been on those meds since that time. He is now 36.. Do the math. In a matter of months I felt I could safely wean myself. I ordered more blends….and could only hope for similar results…. when I had blood work done 4 months after sticking my toe in the” BLEND sea”.. these were my initial results… Dropped 11 pounds, completely off of blood pressure medication I’d been taking for 15 years, my cholesterol dropped 54 points. My physician attributed that drop to the “new statin” she had prescribed until I told her I never had the RX filled!!!! When my hubby saw my results he asked if he could try My blends. I wasn’t sure I wanted to share, but relented. ? He has been prediabetic for years. Wellllll … yep you guessed it.. Our personal PCP as well as his Dr’s at the VA told him he could no longer be considered pre diabetic. SCORE…. Of course we both made changes to our eating habits, small changes, we eat differently, and different foods but the common denominator for us was the blends!!! This has been a tough year for me… 2 surgeries, my fathers passing, major surgery or hubby ( he had his hip replaced!!.. such a copy cat!) but I’m handling it. Some days more than others, and a friend who kicks my butt when I need it… And Gavin.. You will never know how much you have helped me personally. I don’t know when the hell you sleep, because no matter when I contact you.. you always answer me. Without missing a beat. Your willingness to help virtual strangers is a gift to all of us, and I will be eternally grateful. Thank you for making this your life’s work. You’ll never completely understand my gratitude. Thank you, thank you, thank you”
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—Judi Plotino Bahr
“My husband’s a1c dropped to the point where he is not considered pre-diabetic any longer taking Peel & Spice. I was able to go completely off blood pressure meds over a year ago taking the Peel & Spice. Gavin’s products are THE real deal. We started with the blends for health reasons, weight loss was a bonus.”
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—Judi Plotino Bahr
“Thank you Gavin! I have struggled with psoriasis for 20 years and have tried every product on the market. Within the first week of taking Peel, my skin became noticeably clearer. By the second week, my entire body is completely clear! The fine lines around my eyes are gone, my hair and nails are growing stronger and thicker and I feel fantastic! Another amazing product to add to my Interstellar regimen. Smiling from head to toe!”
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—Julia Bienkowski
“I am happy, blessed and proud to say that I have been taking Interstellar Herbs since back in 2015, when only THE ORIGINAL blend existed. I had been a holistic personal trainer for years, and tried so many products in an attempt to help, not only myself, but my clients in various areas of their health and wellness. I personally had suffered with anxiety my whole life and had tried every natural product out there! It seemed the older I got, the worse the anxiety and I finally succumbed to trying pharma drugs in order to deal with it. My doctor, and most doctors prescribe depression meds for anxiety. I kept saying I am not depressed, I have anxiety, there is a difference! She told me the antidepressant drugs also treat anxiety, so I tried. Well, I ended up trying 3 different ones and they all ended up making me depressed and actually, feel crazy! They made my brain spin and I began to have depressive melt downs which I had never experienced before. Enter Interstellar ORIGINAL. After following Gavin and reading about the results others were experiencing I began reviewing all of the ingredients and research from that blend, I decided to give it a try. For the first time in my life I experienced calm clarity and energy that wasn’t manic, or jittery. I was hooked, in a good way!!!! I never looked back. I began Intermittant Fasting, typically doing 3 days twice a month. I did lose some weight but I was mainly doing this to reset my body at a cellular level and rid myself of any damaged cells that could lead to disease. I finally felt normal, strong and amazing. Gavin introduced Shilajit, Pine Pollen, Ceremonial (Highest Grade) Green Tea and I added those. Boom! Up I rose, feeling better and better all the time. The Pine Pollen helped balance my hormones and made my hair grow like crazy among other things. The Green Tea gave me even more healthy energy and is super anti-aging as well. Next came SuperNova, a more concentrated version of THE ORIGINAL blend, which was really great because I didn’t have to use as much product and still got the same, if not even more, benefit!!! I really didn’t think that could be improved upon! During that time, without realizing a why, I just naturally dropped to basically eating once a day as I wasn’t hungry all day and had great energy with the combined products so far. The few extra pounds I was still holding just melted off then. Next was Gavins Thermo, which is also an amazing product! However, I work outside in Florida heat, so I backed off of this one just because it did heat me up and I didn’t need the warmth, or to burn off anymore weight. It is still amazing though for anyone needed those benefits!! The HOLY GRAIL of all the products for me though was TRINITY!!! Honestly, it still is! If I thought I had calm clarity and less anxiety before, I honestly felt like something in my brain shifted into the Interstellar realm when I added Trinity. I believe I was so used to living with such intense anxiety that the relief I had from the Original and SuperNova had eliminated it and it did reduce it to a level I had never experienced. HOWEVER, TRINITY is my LOVE! TRINITY obliterated the remaining anxiety that I didn’t realize I still had and the total calm, clarity peace came like I had and have never experienced. My thoughts become even more razor sharp and my ability to remain calm in so many intensely difficult situations I have lived through since then has just been priceless!!!! I also have tried Seven Sages and it is incredible as well, for me it is a great addition to Trinity. Trinity seems to make nature come more alive, colors are brighter and everything just shifts in ways you can only experience if you try it! I have continued to basically do 22/2 ever since and weight has not come back with the exception of a few months I ran out of product and began eating too much. I gained back 15 pounds and started feeling that nagging anxiety creeping back not quite so in love with life and nervous again too much. Once I got back on my herbs and went back to 22/2, the pounds came off fast and I have maintained the same weight within around 4-5 lbs since. Usually, its just around the holidays if I eat more than normal, but it comes right back off very easily. When PEELZ came out, I added that! I had a small cyst on my wrist for years and this product ridded me of it! My skin looked good before from using all of the other herbs, but it started to glow and my pores shrunk! My energy went up even more and I just felt even more awesome! I couldn’t believe it!!! Then there is NIAGRA, holy mother of WOW! Um, women, yes, you must try this and men, you must get this for your lady, (but be warned, if you do, you should get yourself some Thunder, unless you have incredible stamina already, even if you do, I’m sure it will be fun for you both!) IT WORKS! Its also great to use in conjunction with Pine Pollen for women for hormonal balancing. You can micro-dose Niagra (if not wanting full on hours of raw passion), with normal amount of Pine Pollen and it balances out hormones beautifully. Another note on Pine Pollen, it is a superfood, so it does replace the need for too much food and it’s a concentrated superfood, so you get so many benefits without having all of the calories. Its also great if your trying to build some muscle tone. I have always had a hard time building just some muscle tone with my body type. When I use Pine Pollen with working out, I can finally get that definition and strength better than with any Protein powder, eating 10 eggs, or other things I have tried. I will be 48 in a couple of months. People never believe my age. I still get carded often and even when I go to Doctors appointments for check ups, they ask me what my secret is!!! Just this week my new gynecologist, did a double take when he looked at my chart and looked at me, he said “are you really almost 48?” Same words followed “OMG, you look amazing, what is your secret?” Maybe this is a little TMI, but even the exam, etc., he and his assistant were like you literally are more like someone at least 20 years younger, even as far as, well everything goes. You are healthy inside and out! LOL My blood work all came back perfect and my primary care doctor (who is the one who originally tried to get me to take a variety of anti-depressants years ago, with horrific side effects) still can’t believe it. She says I’m aging in reverse. LOL I’ve gotten healthier over the years. Now, don’t get me wrong, I still age, but just slower than I know I would be if I wasn’t taking Interstellar Herbs and Intermittent fasting. I just know it! Friends and others ask me how I do it and when I tell them, I wish they would believe me! So many people would benefit in the most amazing ways possible if they would just TRY THEM!!!! Too many people get hung up on the cost. I say, have you been grocery shopping lately? Crap food is expensive, organics and healthy cost more (worth it also but costs more) When I eat once a day, the herbs pay for themselves and I am feeding my cells disease prevention and anti-aging FOOD! How much do most people spend on sugary, fatty coffee drinks? Or, junky snack food daily, never mind all of the meals eaten. It ends up costing less and the benefits cannot be measured in $$. Long term especially, disease, loss of energy, loss of mental capacity, hospitals, no thanks!!! I feel I am doing the best possible thing I can for myself and my family by continuing using the products. I am a single mother, with 2 teens still at home and starting a new business from the ground up in the last few months. There is no way I would be able to handle the stress of everything with the anxiety I used to suffer from. I want to perform at my peak and be the best I can be in every area, stay focused, grounded, clear thinking, have the energy and drive to make all my dreams come true and set an example for my kids. I’m developing a new product and service to help the environment, I want to leave this gift for all of our children and generations to come! Interstellar Herbs gives me that ability and edge to believe its possible and the confident drive to GO FOT IT!!!! Give yourself and those you love the biggest GIFT you could ever give them, which is the best, healthiest, calmest yet energetic, supportive, loving, present version of you,… and this will be possible with these products I PROMISE YOU THAT! Finally, I want to be around for many years DISEASE FREE, and I also believe that the products Gavin produces give us all that chance. I have known him since 2015 and watched, read the research he provides, done trials on myself and read what the products have done for so many people through the years! You can’t argue with science or the results! I am next adding Spice, ACB, and Apigenin. I will be back in a few months to review these products! Just really want to say a huge THANK YOU to Gavin for stepping up and spending countless hours, days, weeks, months and years doing the research and creating such life giving gifts really! And to Kristine also for being there and such a huge part of making it all work! You two are Angels! ❤”
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—Teri Graham
“I have been taking luteolin for just over a week and I have felt a huge improvement! I am so excited to share that my memory is completely back! I had been struggling with memory issues because of a concussion from a car accident a year ago. Within a week of adding in luteolin, my memory is back on point and I have zero brain fog at all!! This is a huge win!! I was already taking Seven Sages, Trinity, Peel and Spice and had great results, so when I added in luteolin that was the magic bullet I needed to expedite the improvements in my brain functioning! I am so grateful for Gavin and the blends, I can’t wait to see what else improves with continued use!! <3”
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—E L B
“Being an adult is not an easy thing to pull off day in and day out. I am a full-time-working single mom of three beautiful children and a law school student, as a cherry on top. Running operations at my house is a full-on production on daily basis and I constantly have to be on top of my game, or everything will crumble with the domino effect. I have been struggling for many years not only with my physical health, but also with excess weight and emotional problems, all until I found out about Gavin’s magic blends. I have tried all of them (with the exception of Thunder lol) and I must say that Trinity is my favorite blend of all. Some of its effect can be felt almost instantly, after taking the first dose, but you will feel the most after taking it consistently for about 2-3 days. I’m sharing my personal experience below: As we age, most people start accepting health problems as part of a normal aging process, when it is far from the truth. For about two years in a row my Hair started thinning out, it turned dry and brittle. I have tried every supplement on the planet internally, and every mask and oil topically, to no avail. But once I started taking Gavin’s blends, Hair stopped falling out and breaking. My Hair dresser is not having to chop off as much of the ends, each time I get my Hair done. I’m still planning on trying the anti-gray blend, in hopes that it will help turn my grays back to normal Hair color. My skin has been very dry for as long as I can remember. I had eczema, with cracking and sometimes bleeding skin, on my hands. Being a mom of three, my hands were often times wet throughout the day, which caused me a great deal of discomfort and even pain, at times. A dermatologist prescribed a steroid cream, but it only made things worse, if used for prolonged periods of time. Since I started taking the blends, eczema had completely cleared and my skin tone is even and healthy. Most women, and many men will relate to the problem of mood swings. There were many moments throughout the day when I felt my mood was elevated, just to find myself stressed out, irritated or seriously upset about something shortly after. My mood is more stable now ever since I became a mom. I often find patience to kiss one more bruise, and to listen to one more never-ending story, and to give one more hug before bed to my kindergartener, when I was often short-tempered in the past. I surprise myself lately, when I find more patience and humility for my 2 teenagers, than ever before. And I surprise myself the most, when I am able to give kindness to myself. I used to be pretty hard on myself, placing unreasonable expectations and pressing forward, no matter the cost. Now I am being a lot more realistic and find fun and interesting things that I actually enjoy doing, which helps me have a better quality of life and a better mom for my children. Don’t get me wrong, I still have plenty of stress in my life, but my reaction to it is much different. I have a sense of calmness and peace, and it is in this state that I am able to make better decisions and have better interactions with everyone around me. I’ve had an issue with blood sugar levels for a while, although I was never diagnosed with diabetes (but both of parents have). I have attempted intermittent fasting, but found it difficult because I often felt strong hunger pangs, shakiness and dizziness, combined with being moody and irritable. After many attempts, I gave up on the idea of fasting and watched my waistline expand. But with the blends, I found it to be almost easy to stay away from food for 66 hours at a time. I am still preparing for the 88 hour fast, and I am confident that with the right mindset and Gavin’s blends in my kitchen cabinet, I will achieve that goal soon enough. Thank you Gavin for your hard work, dedication, patience, and kindness!”
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—Oksana K
“I am blown away by the results from these blends. I purchased just three weeks ago, and every day I take them, the benefits just get better and better. From clear, focused energy, to better sleep, blood sugar regulation, and a noticeable difference in my skin and eye health. Just amazing! My whole family has been taking the blends every day, and I just recommended them to my mother and sent her home with a seven day supply of most of the blends in the Super Ultimate Sampler. I’m ordering again, and this time adding the ACB. I love having all of these blends in my house and available at all times, as I keep giving them out to family to try when they visit! Many thanks to Gavin and his healing work”
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—Melissa Kendell
“My initial order included the combo of Spice and Peel. I can already tell a difference in my mood throughout the day. In the past, I’ve had some anxiety and mild depression and am confident that this combination, along with Trinity, is already leveling me out. What’s also great is the amount of product you get. I was amazed at how big the bags were for Spice and Peel. That says a lot, it’s worth the price knowing that you only need a small amount so it should last you for quite a while. I also enjoyed the samples that were added to my order which prompted me to place a second order for said samples. Try the products, I highly doubt you’ll be disappointed.
I received a sample of Matcha with my first order and it really does pack a punch! It has helped with my fasting immensely. I take the Matcha, Nebula and Thermo in separate “shots” of either decaf green tea or decaf coffee, before a workout. I sail through the workout, feeling like I can do even more. I am a firm believer in these blends.
“I am grateful to be taking these blends! I’d been so fed up with being in pain. Doctors told me it was depression and injuries that may never heal. I’d tried many natural products with little or no relief. My intuition made me feel that there must be a natural remedy. Recently I came across Gavins page. I saw one of his product reviews and was drawn to look further. I enquired about his products he was very kind, helpful and informative told me what I could take that was vegetarian and would help my back pain and anxiety. He suggested the blends Spice and Peel and told me that after 3 weeks I’d have zero back pain! He said I would also like the blend Thermo too. I ordered the combo pack of Spice and Peel and started taking the blends the last week of August. I am now completely back pain free! This is like a miracle, because I was injured as a child thrown from my horse and was stepped on several times also, I’ve had two car accidents causing serious impact and back pain. I’ve also suffered from migraines since I was a child and haven’t had one since I started the blends! I feel amazing! I feel New life! After nearly 30 years of pain I am now feeling full relief! Thank you Gavin for what you do, and for the time and support you have shown me!”
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—Sudevika Kealani Okeahi
“I am the sole caretaker of my handicapped husband and my energy, strength, and mood were deteriorating. I had to take a nap everyday as I was up all day and night caring for him. My Rolfer introduced me to the Interstellar Blends…”Give them a try,” he said. I agreed and he ordered the products for me. I was skeptical at first but took the blends everyday. It was probably a week later that I noticed I wasn’t taking the daily naps I needed before. My strength increased and my whole mood seemed to lighten up. Facing each new day became easier and I continued with the blends and looked forward to enjoying them every morning. I love the taste as I drink them in hot water as my daily tea and am amazed at how long the products last. I will be placing my third order and have informed friends and family to also try using the Interstellar Blends. Never in my wildest dreams could I ever have imagined that such natural products could work so well. Thank You Gavin for giving me my life back!”
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—Cyndy B
“This is my third time ordering interstellar blends. The first time I took the blends I lost 18 lbs in 1 month. I noticed, while fasting, the only thing I could think about was water. This will pass after the first week. After taking his products I cured my asthma. This is huge for me because I was told I would die with asthma and its incurable. I used to use my inhaler 4-5 times a day for 30 years. I have not needed albuterol for 3 months and I fully believe it has been cured. No prescription drug has attempted to cure me. Rather, I believe the rx market is designed for profit. I believe ACB, Spice, and Apigenin were the difference. The best way I have found to stay consistent is to pre-mix them in small water bottles (Dasani is my choice because the bottle is wider and better to shake) and write numbers on them to take in a planned and science based order. Gavin’s products may be expensive but they are worth every penny. Each and every blend has a specific purpose and role to make a healthier and more fulfilling lifestyle. The blends are the real deal and anyone who says else wise simply has not tried them. Science ma constantly be evolving and changing but these blends do not lie. They work! Blends 5 stars Customer satisfaction 5 stars (Heres why) Most online businesses are a joke as far as customer service goes. Gavin has answered every question I have had and has even left me inspired with a Thunder fist. When I called the number on the business card I was expecting a transfer or to leave a message. Gavin personally answered the phone and answered all of my questions. This to me is rare and shows he is genuinely a caring and growing business man. You cannot fake passion and you cannot fake success. These blends are all the above. Thank you Gavin and Interstellar Blends”
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“First I would like to say that I have been on a life long quest for health, I am 60 years of age, I hope that gives folks an idea of what I may or may not have tried over the years in this quest. It has been far and few between in finding quality supplements to help stem the tide of age related maladies for both the mind and body. I came upon Gavins blends a number of years ago and have been a loyal client ever since, of the listed product line I have utilized 13 different blends and none of them have disappointed. I am pleased that I was able to meet Gavin in person that many years ago. At the time I was feeling a bit down and out, my energy levels were waining and my emotional mindset was all over the place. I started out on the “Original Blend”, It was a godsend and over the years, each time Gavin create a new blend I made sure I was one of the first in line to receive and utilize these magnificent creations of his. I will have to say that of all the blends it was “Trinity” that put me in the mindset I had hoped to find in that lifelong quest of health and happiness. It was at that time, that for me personally, I no longer had to jump from one product line to the next in the hopes of finding an effective remedy to those maladies of aging. I feel I am at my best after a dose of Trinity in my morning coffee. I’ll be a lifelong client as long as “Interstellar Blends” are available to purchase.”
“Interstellar Blends is nothing but quality from their products to customer service. First starting out with not taking any supplements for my health in the past 2-3 years these are a game changer. From the first time taking these products I have noticed a difference on the quality of my mind and health. My mind is able to be very clear and stay focused on what ever the task at hand is. My memory is on point, my energy is always high, and the time it takes for me to regroup and attack the day is short. My gym routines are laser focused and am able to preform more repetitions. With taking any of the blends I have also noticed it keeps me in the present. Being in the present has helped me become even more aware of how I feel about any situation at any given time. The blends have been a catalyst for me to dive deeper, and remain relaxed, on any thing that comes up. This is great because I enjoy reading and it helps me really understand what the author is writing and feel their emotions when they were writing, much easier then before. The customer service of Interstellar Blends has been top notch. The response time to hear back from them is short if not instant. The love and guidance on how you should be taking each supplement makes it the easiest to make sure that you get the most out of your supplements. Interstellar you have a customer for life. Thank you”
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—Joe Pacenka
“So I first started taking blends when Gavin introduced Peel in April of 2018 in his Facebook group. He was talking about this amazing combination of ingredients that helped bring down blood sugar readings. As someone with Gestational Diabetes when I had my daughter and also someone whose body shape screamed INSULIN RESISTANT (apple shape with larger middle), I knew I needed to try this blend and begin to regain control of my health. I was already doing daily 22:2 fasts, but my blood sugar readings were still too high. I was on board for trying this new product. I ordered before it even hit the website and had my first Peel package within a few days. Gavin’s turnaround with orders is crazy fast. So I tried my first Peel order. I ordered the 20:1, lower concentration, so I was taking a 1/2 tsp about every 4-6 hours with a swig of water. At first the taste of it gave me the shivers but soon I started loving the flavor – craving it even. At the same time, since I still had my blood sugar monitor from when I had gestational diabetes I decided to keep a more careful eye on my morning blood sugar readings. Within a week it was down 30 points! From about 130 to about 100 in the morning. After another week I was consistently in the 90’s! Okay, I was a believer! But the extra benefits were what kept me taking my Peel. Suddenly I had more energy to tackle my chore list. And a haze of “blues” (perhaps mild depression) seemed to suddenly lift and my family noticed I was smiling more. In the summer I was feeling so good that I allowed my PeelS to run out, thinking I would be fine. After about a week my husband started asking me what was wrong. I just seemed “down.” I realized the only thing that had changed was my Peel had run out. Oh geez! Time to reorder and rely on Gavin’s quick shipping! Since that time I have never let my Peel run out. If I get close to the end of my jar I reorder to make sure that I don’t have any days without it. My husband is now a believer in how much it helps my energy and mood and even reminds me to take my blends. I added Spice and Pine Pollen to my days and now, from trying the samples Gavin includes in orders at times I am deciding on what next to add. Thermo, Seven Sages and Trinity are all in my next shopping cart! With the encouragement of his Facebook group I have now moved to 44:4 fasting for enhanced insulin resistance healing and my Peel and Spice make fasting much easier. Weight is falling off that mid-section and I am moving toward more of an hourglass shape rather than an apple shape. My husband is not only seeing my mood shift but my body shape shift and is becoming a great fan of Interstellar Blends! Blends will be a permanent part of my routine for my physical and mental well-being. I am so happy that I found Gavin, Kristine and all of the research and science that goes with these products.”
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—KD Darby
“I have been taking several of the blends for 6 months now. I have been practicing intermittent fasting for years but wanted to look into the health benefits of longer fasts and dry fasting. I stumbled onto Interstellar Blends Website and I knew I needed to learn more so I joined Gavin’s social media page. I was impressed with his interactions when he received questions. He goes out of his way to present his scientific research and gives FREE help to anyone who asks. I don’t know if people understand what a blessing that is. He wants to help people live a healthy lifestyle and heal their bodies. He answers the questions on his social account and creates relationships with the individuals that enter his Weight Loss Challenges. Gavin not only provides generous incentives to lose weight and get healthy but he will be your biggest cheerleader. He also provides the tough love that people need for the gentle push. He will not give up on you! Gavin is the real deal and he will help people achieve their individual goals. He has integrity as a business owner and it reflects in his customer service as well as the quality of the blends that he creates. I purchased the blends because I believe in the fasting lifestyle and I knew my health could be improved by taking things up a notch. My life is pretty hectic, like everybody’s, and I found myself “white knuckling” every single day. I was tired no matter how much sleep I got and my fuse with my children and others was growing shorter. I am a stay at home Mom. I homeschool my 6 kids. My triplet boys (my last 3 of the 6) require energy and stamina that I just could not muster. I eat healthy and workout, cardio and strength training. However, I just could not keep up with all of my responsibilities and it took a toll on my mental health. Interstellar Blends to the rescue. Gavin to the rescue. I love Matcha, Seven Sages, Peel, and Spice. They are all fantastic. However, Trinity, Thermo, and Nebula are so far my favorites. But they all work together and I am working on completing my Interstellar Blends stash. I love Thermo because I can tell a difference in my workouts. I sweat very quickly and have increased my weight in every single lift after YEARS of trying. Personally, I burn more calories and have more intensity. I don’t have to make myself work harder, I just do it. Does that make sense? Trinity has helped calm the sea of “crazy” in my head. The frantic feeling that I had everyday has been released. My life is a circus but I can handle things when they start spiraling out of control. And they will. But I no longer fall into a deep depression when things go awry. Trinity helps me remain calm and helps me breathe during the storm. It’s a God send. And last but most certainly not least is my baby Nebula. She is beautiful in every way. Nebula allows me to make it through the dreaded afternoon droop time. In fact, I no longer have a droop time. Nebula gives me the energy to accomplish and take on my very long days. Nothing has ever done this for me. I’ve always fought my low energy levels. Always! I figured it was just me. This fantastic blend has given me super powers, I swear! I am so productive and enjoy my life because I don’t feel like I am dragging my feet every where I go. It is life changing. Thank you Gavin for your research and your science. You are changing lives. Thank you for your hustle and love of your clients. God Bless You!.“
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—Sarah Hawkins
“When reflecting on the value that Interstellar Blends has added to my life the words that come to mind are: Life Changing, phenomenal, blessing, thankful, magic, exceptional, extraordinary, outstanding, amazing…and I could go on and on. I am 38 years old, with a little girl and a set of twin boys, all together 3 kids 4 years old and under. My husband is deployed overseas. Being able to perform at my best is a must, not just for survival purposes but so I can shape and form my kids in a way that sets them up for as much success as possible, I must not just survive but be present. After having 3 babies in 2 years I found myself having to lose weight, correct the insulin resistance I seemed to have developed along with blood pressure issues and figure out a way to clear the clouds in my brain. This started my research and foray into intermittent fasting and eventually extended fasting. I was able to muscle my way through the fasts but let me tell you a lot of discipline was required. Enter Interstellar Blends. I became a member of the group long before my first purchase. Dry fasting was something I had heard of but usually disregarded. As I began to read more and more and hear the testimonials of others, I decided to jump in. My first experience with the blends was a 66-hour dry fast, I was prepared for it to be hard, but with the blends I breezed right through, my workouts unhindered if not superior and my mental clarity better than ever. Since the first time there have been many more 24, 48- and 66-hour dry fasts accompanied by the blends. Each day I take them I am more and more convinced I have found a resource that will allow me to be my best, I have found something that allows me a profound edge. I love to be active, lift heavy, work hard, raise my kids in an active life style and work daily to achieve the best results in life I can. I want to leave this world better than I found it. Sure, to accomplish these goals there are many factors necessary, but I truly believe Interstellar Blends are one of the major components to the success of my goals. With the blends I have experienced mental clarity, discipline amplified like never before, better sleep, more patience, a profound improvement in my ability to process, plan and accomplish goals, thoughts and desires. And all the results from my Internal Medicine doctor came back normal. If you are on the fence about making an investment to purchase the blends, I encourage you to make the jump, you will not be disappointed. What Gavin has been able to accomplish with these blends is truly a gift to anyone willing to accept it. The blends have changed my life in the best way possible thus changing the lives of those around me as I am able to be the best version of myself possible for each person that I love and interact with. Thank you Gavin. Thank you for taking the time to invest your heart, soul and mind in to these life changing blends.”
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—Sarah Ashleigh
“Gratitude is what comes to mind when thinking about Interstellar Blends. What Gavin has done to enhance the lives of so many is how this world is able to change for the better. I’ve always believed that everything the human body needs to thrive has already been put on this earth. Gavin’s extensive research, knowledge and experience has brought my belief to an accessible reality. Life is hard and last year I had fallen on very hard times like losing my father and almost my home. Stress and grief certainly took a toll on my body and mind. After a few months of learning and reading all about what Gavin and Interstellar Blends preached, I had decided I was worth the investment and bought Trinity and Thermo. Needless to say, I am happily a customer for life. The blends have given me back my happy. I’m more patient and energized, making me the mother my kids deserve and the wife that my husband adores. Do yourself a favor and decide to invest in yourself with the help of Interstellar Blends.”
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—Jenny Pfaff
“Be yourself, but BETTER! Have you ever walked into a room and forgotten what you were looking for? Or have you ever been in the middle of telling a story and suddenly realize you don’t remember the point you were trying to make? What about when you have a task to complete, do you procrastinate or get distracted easily when you finally sit down and get started making it impossible to complete quickly? Do you ever feel so overwhelmed by all that you have to do that you can’t focus long enough to get even one project on your to do list completed? For me, I experienced all of those things, maybe not every day but often enough that it frustrated me. I found this site when researching fasting and decided to purchase a Sampler pack to enhance my fasting experience and improve my health. I’m pretty healthy as it is but let’s be honest, I’m an overachiever and am always looking for ways to be better, feel stronger, have more positive energy and be able to keep up with my very energetic 8 year old twins. I have been using the blends for about 3 weeks now and here is what I love and what I’ve experienced so far: 1. I love that there is a blend for every day of the week (Seven Sages)-Everyone knows Mondays are different from Saturdays. I love that I can be mentally ready for anything-and maybe even a little sharper on days when I need it most. 2. The description of Shilajit-DESTROYER OF WEAKNESS-doesn’t that just sound COOL? When I take this one, I find myself saying DESTROYER OF WEAKNESS out loud. I know that may sound silly but this little affirmation helps me to believe it is working! 3. I haven’t used many of the blends independently of one another so I can’t tell you specifically which one is doing what for me besides generally helping me feel healthy and keep a positive outlook, the exception, however is with Nebula. When I take Nebula, my already motivated, positive, energetic personality is amplified. I am OVERFLOWING with FOCUSED energy. I don’t mean “scattered, let me start a list for all that I want to do today but then I lose the list” kind of energy. I’m talking about laser focused, procrastination busting energy. I DO NOT feel tired, I do not drag my feet in the morning, I don’t get distracted easily or have to slowly get my day started. I take my blends with Nebula and I am at 100%. I can run 12 miles and feel great (I’m a runner anyway-I am not saying you’ll be able to start from zero and go run 12 miles) or I can sit down to work and check 10 things off my to do list before 9am. Nebula increases my productivity and ability to stay on track. Even if a distraction comes up (a phone call or a person walking in interrupting me) I can easily pick back up where I left off and work projects to completion. I NEVER WANT TO BE WITHOUT Nebula, this has to be my favorite. 4. Overall-I feel confident, powerful, positive, energetic, rested, calm, and AMAZING! My combo included samples of: Peel, Matcha, Spice, Trinity, Nebula, Pine Pollen, Shilajit, Seven Sages, Thermo and Niagra. Through the combination of these blends, I am sleeping well and I’m waking up easily. I feel strong and motivated before my workouts and have endurance and power during the workouts. I’m confident and I find myself complimenting others-something I didn’t often do in the past, probably because of my own self-consciousness. I don’t feel hungry when I shouldn’t and I’m able to fast longer which is helping me work toward my goal weight (or to just maintain). To circle back to the questions I asked above-I didn’t buy the blends thinking I needed to fix those little moments of forgetfulness or distraction because they just seemed like a normal part of life, but I believe the blends HAVE fixed them!! Besides all the energy and productivity I experience with Nebula, I believe the combination of all the other blends has eliminated those moments of forgetfulness that seemed normal to me before. I notice others around me having those moments and I’m able to help them remember what they were doing or saying. It makes me feel mentally strong not having those distractions. I may still start a to do list but now I’ve noticed that even if the list is in the house and I’m out at the store, I can remember 99% of the items on the list where before, I couldn’t function without a list in front of me telling me what I was supposed to be doing and even with the list in front of me, I could get easily distracted making a 10 minute project become something that takes hours to complete. This has to be the most unexpected benefit I have experienced with the blends. I can’t wait to see how I feel in 3 months-I expect the benefits will just keep growing. Thank you!!”
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—Kelly Morgan
“I know without a doubt that Trinity and Seven Sages combined are my favorite blends that I have tried so far. Before those I tried the Original Interstellar blend, Super Nova and Nebula, which are all great blends as well. I’ve had issues with anxiety and depression for as long as I can remember and as soon as I took my first dose of Trinity + Seven Sages in the morning, it’s like all of my mental issues were obliterated almost instantly! These herbs have changed my life for the better. Throughout the day I feel alert, energized, focused, and my self-confidence is through the roof! I work an 8 hour shift at my job where a lot of movement and heavy lifting is required, and while I’m on these herbs I never feel tired which is amazing after only taking one morning dose. My thoughts are crystal clear- Seven Sages does a great job neutralizing brain fog, while increasing memory ability. Its a much better alternative than taking Adderall because you can feel energized and focused all day without feeling cracked out and jittery. Trinity works great for mental clarity as well, I feel an inner peace, my mind is at ease, and the things I worry about in life aren’t so scary any more! Thank you Gavin so much for creating these blends and getting the herbs from the best sources! I truly feel revitalized while taking these herbs, they definitely work together very well, and I feel like I can be the best version of myself while on them. Trinity also curbs hunger, which is great because I like to dry fast in the morning between 8am and noon. I have nothing but love for these herbs, and I would definitely recommend them to anyone looking to transform into the best version of themselves.”
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—Derrick Jeter
“Before I started the (Interstellar) blends/herbs… I had two test that said I had Lyme Disease. After I started the blends/herbs… Lyme Disease test came back negative. Doctor blamed it on some of the tests giving inaccurate readings? Before I started the blends/herbs.. I was told I had high cholesterol and needed medication rest of my life… After the blends/herbs… Cholesterol fine… No medication needed. I eat pretty healthy and one meal a day… How the hell did I get high cholesterol.. amazing! Actually, the Lyme Test results were the last straw for me… More medications! With some Surgeries that started the whole downfall… on many medications (7), tests results going haywire/positive on many things, no energy, sick all the time, weight gain, sleeping all the time, negative, not getting better. I, finally, listened to a friend telling me to get on your blends. So I got on your blends… Cold turkey stopped all medications, tests results all came back negative, weight drop, energy back, feeling good, positive again, etc. I think the medical field works to keep you sick and on medication. I see this all the time. I had a few surgeries and, actually, needed the medications afterwards… But I didn’t need to be on any of them for life like I was told! The surgeries put me down and the medications kept me down! The natural blends/herbs took my body back to health! I had, always, love herbs and taken them before. But just one herb was very expensive and you really need knowledge of what not to mix and how much to take… just like anything else. Your packages that contain tons of herbs, the right amount and proper mixture are a total deal and cover/address so many issues with the whole body. It is a no brainier for me!?? I was taking antibiotics, anti-inflammatory, muscle relaxers, pain pills after the surgeries and had severe stomach problems… So they put me on stomach medicine. Was itching all the time, itch medications. Got dizzy/nausea easy, dizzy/nausea medication. Now that my test were coming in positive.. I needed Lyme medication, Cholesterol medication and Calcium medication. Went to specialist and he told me any of those medications would have hurt your stomach… All of them almost destroyed your stomach. It will take a year for your stomach to recover from this damage. Now they wanted to put me on more medications and I was feeling like crap and never improving… Just getting worse! Finally said enough .. everything they were doing was destroying my body… I was like a guinea pig! I have come to the conclusion that the government and medical field use us as guinea pigs to test everything… Surgeries, treatments, medications, chemicals, vaccinations, tests, food, drinks, games, movies, technology, etc. To see how it affects us, controls us, what it does to our minds and bodies. It is all about controlling us and putting money in their pockets! Oh, and I forgot to mention that my thyroid was off and needed lifetime medication for that too! After the blends… Thyroid was fine! Amazing!!”
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—Barbara M. Poitras
“The Interstellar product line is truly amazing. In today’s age, many large corporations spend huge amounts of money creating monopoly’s in the market, swarming the product space surrounding supplementation and personal health upgrades. Many of these products are counter productive to actually increasing one’s health. What Gavin has been able to do with Interstellar is truly phenomenal. Through immense research, and deep learning, Gavin has created a superior line of products that genuinely better the well being of any person who consumes them. The fact that majority of North America drinks 1 coffee per day makes his products even more of a necessity, as it blends perfectly with caffeine. My wife took Gavin’s entire line of products during the pregnancy of our first child, and she turned out magnificent. Her name is Laila, and she is one happy baby – always glowing, a perfect bill of health, and energized with a smile. I have personally benefited from taking the products. Many upgrades in my health have been realized over the last 2 years, which is when I started taking the products. Being the CEO of a large company, father of a newborn, and training to play professional hockey, I need to have the best supplements on the market – and that is exactly what the Interstellar products are – the best. I always say, you can’t put a price on your health – and it should be everyone’s #1 priority in life. Thank you Gavin for making this world a better place, one persons health at a time. “
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~ Founder, The Beard Club Chris Stoikos
”Man, I love a good healing story and this time it is mine. Four years ago I was diagnosed with fibroids and the doc said we would keep an eye on it to see when/if I needed surgery. Bleeding, pain, no fun… Three years ago I started fasting. Still experiencing fibroid symptoms. Year and a half ago I started blends. Today? No fibroid symptoms. No pain! No bleeding! At my newest checkup the gynecologist said there was no evidence of fibroids. HOLY CRAP!”
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—KD Darby
“OMG!!!!! I Realized this morning that ALL of the little skin tags on my neck are GONE!!!!! I hadn’t even noticed them diminishing… I just looked in the mirror this morning and they’re GONE!! Interstellar Blends did this!! I haven’t been doing the best on the fasting/weight loss, but the effects of just taking the herbs is changing my skin!! WOW. I am in shock right now-Those little buggers were spreading like wildfire on my neck… Now they are just GONE. GONE!!!”
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—Sonya Dee
“What makes a good song? Is it the melody, the sequence of notes, the beat, the words, the breaks, the stops? I’d say it’s balance of all these thing in synchronistic proportion to one another. When all of the elements are there complementing each other, creating synergy, its transcendent and outstanding. I like a good song, who doesn’t , right? Well I feel like that philosophy applies to many things in life not just music, an amazing meal, an innovative idea, a product. I have been interested in health, well being and finding a way to bring out the resonance of my existence into clear and self evident vibrancy for most of my adult life. I have searched, experimented with different diets, supplements and products for years searching for the right combination of substance to pronounce with definition the resonance I desire for my body. I started using Gavins Blends a few years ago and when I first started it was a clear and undeniable positive effect. I stopped using and taking a plethora of different supplements and products that I feel were redundant in addiction to Interstellar blends. There was no comparison. No need to pop open all these containers and take all these tablets and mix all these powders in smoothies everyday when I could just mix this easy to use, ready to go formula into my coffee or tea in the morning and throughout the day. So again, like I wrote earlier these blends are an amazing and balanced combinations of all the right stuff that makes up a masterpiece. Well, done Gavin. You keep me coming back for more, please don’t ever stop. Thank you.”
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—Chauntawe Hubbard
“Finding out about Gavins blends was life changing for me. For years I suffered from PCOS, anxiety/depression, and constant lower back pain. Over the summer I followed the 22/2 program mega dosing with Trinity, Nebula, Shilajit, Peel & Spice, Seven Sages, and Pine Pollen. The chronic back pain I had for years was gone within a week. I finally was able to sleep through the night. I’ve always had issues with anxiety, depression, and mood swings. Taking the blends has changed me into a much happier, emotionally stable person. Trinity has had such a calming effect on my moods without leaving me feeling tired or depressed. Nebula has also been another favorite of mine! It gives the extra energy boost I need and leaves me feeling motivated. My job as a nurse can be very stressful, so Nebula gives me what I need to make it through tough shifts. Another unexpected blessing was the blends helping with my PCOS. I became pregnant when doctors told me I never would have another child. I believe the blends played a huge role in my pregnancy and its such a blessing. As of right now I am only taking small doses of Trinity, Peel & Spice, Shilajit, and Pine Pollen. I have had no morning sickness and fatigue has rarely been an issue. My pregnancy has been healthy thus far and I will continue to take the blends. His product is truly amazing and worth the cost. I recommend this for any woman out there going through anxiety, depression, and fertility issues.”
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—Alexandria Carrington
”Well I have to be honest and say I am a creature of habit. Throughout my endless effort to lose weight I came across a dry fast video on Youtube (can’t remember the young lady’s name) who described her journey mentioning “the blends” repeatedly never really giving full detail of what they were. No link in the description box, nothing. From there I made a full court dash to Google to see what the heck she was talking about. After finding all of nothing related to weight lose with the abbreviated search, I expanded it to dry fasting and, Voila… Enter Interstellar. Now to keep it real I was aghast at the prices given that that’s the conditioning of my prefrontal cortex. But then I began to read, and read, and read only imagining that this is how it must’ve been learning in the 18th and early 19th century before humans where dumbed down to the state that exists today. Intimidated yet filled with intrigue, I thought to myself who is this guy?? Who has such intense detail of each and every product and each and every ingredient? No research necessary, hardcore facts right at your fingertips. After days of reading, it was time for my entire body to be taken to the levels described… Enter The Blends. I can’t speak for everybody, but you’d be hard pressed not to want to try them all immediately. However Gavin manages to keep it simply and honest if you ask him where to begin. So I started with Super Nova and Trinity to get a head start on what was then an upcoming 44:4 challenge for 2019 (something I’d never accomplished by the way). I had been OMAD with a 20:4 window for 4 months and thought I had done pretty well losing 19 lbs. But to catapult my inner badass I needed something more and man did those 2 blends take me there! HAD NO PROBLEM doing 44:4’s back to back and lost 10lbs before the challenge even began. But could I possible achieve a 66:6? As much as I’d been hearing about Seven Sages and Thermo I figured I couldn’t possible lose. I’m going to get on Thermo in a minute, but Seven Sages! Man, talk about a Kundalini Effect! I have NEVER been more energetic, had more clarity, and a Spiritual Awakening about who I am and the direction my Life is headed EVER. I feel so FREE! Unstoppable. Negative Energy from ANY source backs the Hell UP! Its crazy, but I thank Gavin immensely for this alone. I don’t even know if he realizes what he’s brought to the table here and my gratitude it ENDLESS! Ok, let me end with Thermo. I don’t know about you guys but this blend and freshly squeezed grapefruit juice are my match made in Heaven and I will not live without it. It is the destroyer of cravings of any kind, and I can say ending the 4th week of this challenge I am down 30lbs THIS MONTH!!!!! Gavin, continue to stay laser focused on your mission because you are changing lives for the better and even though I don’t know you personally, I believe this is just your beginning! One Love…”
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—Michelle Beckford
“This is the fourth blend I’ve used/use. First started with Trinity. Which helped clear my brain fog that would not go away and gave me energy. I then bought more and started my parents on as well. Both of my parents feel sharper and have more energy. They drink it in their coffee every morning. My mother said her inflammation in her hands went away. My father unfortunately does drink alcohol or more than a regular basis and starting to effect his memory. However after two weeks of being on Trinity he 1 started drinking less and 2 wasn’t asking the same questions over and over again (that was while sober). I have adenomyosis and endometriosis which has just been a huge drag on my energy level, plus the hormonal imbalances it creates caused me headaches all the time. I decided to buy ACB for a friend who actually died with in a short two months of brain cancer and I was never able to give the blend to him (hospital wouldn’t allow it, he went blind etc etc). So I decided to try it myself. I noticed on the first try my energy level increasing and the inflammation in my abdomen lessen. Adenomyosis is very uncomfortable. I also take Peel with it (which is my favorite). I feel mentally clearer and my headaches that I’ve had for the last 5 years are gone. I’m guessing my body was just overloaded with toxins, inflammation and my liver wasn’t flushing out my estrogen very well previous too which was giving me headaches. I think cancer is in all of us but if our bodies are functioning correctly is has a lesser chance of progressing. As it stands right now I feel much better and will continue to stay on the blends. Same with my parents. Thank you!”
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—Shana
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“I’m 47 years old, and I haven’t been to the doctor for a full battery check-up since I was 39. Long story short I had been very out of shape, unhappy and living a pretty miserable life. At one point I was very heavy for my height and even had a heart attack at age 36. I lost a lot of weight initially by adjusting my diet. Plateaued of course (as most of us do) around 208 and wasn’t progressing, nothing was changing and I actually began to notice I was starting to get sick all the time and was always tired and sluggish, just blah. I also started to notice some decline in thinking and reaction times and wasn’t happy about that either. Had a serious sugar scare (drank a Mexican coke and nearly passed out) the emergency room dr. said I had pre diabetes and through research and sheer luck, I was introduced to Interstellar Blends and Intermittent Dry Fasting. After 3 years, and dropping from 208 to 175, and then building back up with lots of exercise and the blends, Trinity for mind (and Pine Pollen helped in the beginning the most with muscle growth) I am now a decent 190. Still a work in progress but the real news is: I went to my Dr. last week (had a kidney stone stuck in my bladder that was making me think something else more serious was happening, scary) and aside from having a really high level of iron in my blood, (a side effect I’m told of keto diet?) my Dr. said my numbers were like that of a 30 year old. Zero indicators of diabetes at all, all hormone levels at 30 year old levels, everything, in the best possible state anyone can ask for! Between the blends and a low level of ketosis (I’m super low carb now, but not no carb) the brain fog is 100% gone and I attribute every bit of it to Trinity, Interstellar Blends, a superb diet and 22/2 intermittent fasting.. I 100% feel the best I ever have, these blends and this lifestyle are amazing!!”
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—Tibbett Hayward III
”This product really does work wonders. Gavin produces something that’s really one of a kind and you actually get results! I tried the Original formula a while back. My friend bought some and I immediately noticed the difference after I took it 30 minutes later. Some time has passed and I saw that they Seven Sages was available. I was curious to give it a try. I felt amazing the entire month I was taking it. I didn’t feel fatigued. I was getting a full night’s rest. I even stopped drinking coffee. I always felt so naturally aware and energized. I although recommend that you go one day on one day off with the Seven Sages. That way your body doesn’t get entirely used to it. I want to look into getting more of the Seven Sages. And I totally recommend that everyone gives this at least one try. Gavin is the man. Keep doing what you’re doing.”
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—Colby Gomez
“It’s really hard to tell which blend is doing the most good, since I started taking Trinity, Seven Sages, Thermo, Peel, and Spice all at the same time about 3 months ago to support my effort to do an overall overhaul of my physical, psychological, and emotional well-being. I’ve been a chronic pot smoker on and off all my adult life, and I know that it has contributed greatly to creating bouts of depression, sometimes suicidal – to say nothing of the general lethargy I experience after months on end of daily use. The first thing I noticed after I began taking the blends is that the depression lifted and the lethargy gave way – even before I stopped smoking! Then I stopped smoking and kept taking the blends, and holy cow – now I wake with energy, I have energy all day, and even when I flag in the afternoon, I’ll take a little nap and wake up refreshed. Now that I’m out of the weed-fog, the next obstacle I’m tackling is my eating habits; I’m attracted to fasting but haven’t had consistent good luck with it in the past, since I’m the cook in my family and nobody else is interested in going even 22/2, much less 72 hours without food. At some point, though, I’ll take that on and I’ll already have the blend habit in place to make it that much easier. All that to say, I’m sold on the effectiveness of these blends, and look forward to seeing even more amazing results!”
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—Shawn Madden
“My Hair was falling out by the handful. I took the Hair, nails and skin pills, collagen and some liquid supplement, but nothing worked. I had even stopped washing my Hair as often just trying to slow the Hair loss. I started taking the Peel blend sold and this site, and was LOVING that product. I tried the Pine Pollen. Not only did it stop the Hair loss, but I actually had Hair regrowth. My Hair line had receded so bad that I had gap between my bangs and Hairline. The Pine Pollen filled the gap. I was thrilled that the Hair loss had stopped, but I never expected Hair regrowth. I LOVE this product and highly recommend it. Will take it for life.”
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—Dee Dee
“One of my friends has been raving about the blends for years. It seems whenever he thinks he is getting sick he will up his intake of the blends (some magic blend of Pine Pollen, Trinity, 7 Sages etc) and go on a dry fast. The man never stays sick! I’m all into natural remedies but everything I seem to try to combat a cold or flu is so slow and mild to work, it hardly seems like it is working at all. So I was curious about Interstellar for a long time before I ever tried it for myself. I started by buying the sample pack. The effect on my mood and appetite was immediate. My sugar cravings went away over night. I was easily able to avoid bread (which my naturopath had advised I do for years) which had always been a challenge before. And most significantly I was waking up in the morning with a positive outlook on life. The blends helped me be able to see how much my mood was related to my body chemistry and the effects of eating foods that made me feel awful. Next I tried a modified/less intense version of intermittent fasting with the support of the blends. At this point I am using Trinity, Thermo, Machta, Peel in black coffee 3x a day, with Nebula and Shalijit 1x a day. I would eat two times during a 6 hour window, which included a late breakfast/early lunch around 11am and an early dinner by 5pm. If I was hungry in the evening I would make a tea with Shalijit, Peel and Thermo. Wow! The fat came off my tummy area in a noticeable way. I easily dropped 20 lbs in about 4 months. My body is functioning more efficiently. I’m eating with more purpose. Now I orient my eating activities on this schedule, meeting friends for breakfast or lunch instead of going out to a late dinner and I feel so much better in every way. I am more in control of my life now, feeling youthful and vibrant. My naturopath has reviewed the blends and approves! I’m not getting sick, losing weight and feeling happy. Thank You ! I am so grateful!!”
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—Michele Caskey
“I am truly thankful I found out about these blends I have been taking. I have lost 40 pounds that I thought I would never get off,. My blood pressure is normal and I am off medication. I can truly say I never crave anything anymore. I never dreamed that I could get all my body needs thru these blends. My Hair is coming back by using the Pine Pollen. I will never go without my Spice, Peel, Thermo, Trinity, ACB, Seven Sages, Nebula, Pine Pollen, Shilajit and Matcha. I am 60 years old and feel great. Thank you Gavin for all you do!”
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—Penny Pittman
“Gavin, I’m a newbie to your site and of dry fasting. I’ve done plenty of water fasts in the past. I’m presently committed to IF (18:6, 20:4 or OMAD). But for some reason, moving into OMAD, I hadn’t been able to stop snacking after my feeding window closes at night. I certainly was not ready for your 44:4 challenge. I was WRONG. Thanks to me trying Trinity and Seven Sages, for the first time, I’ve fasted for 44 hrs.–it was a breeze!! I had 3 ozs of black coffee with the herbs: in the a.m. and again in late afternoon. Now it’s dinner time and I’m still not hungry. However, I’ll roll back my enthusiasm and continue taking the herbs with OMAD until my body adjust. Thanks again for creating such great products!!! With your products success is assured.
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—Maxine Downs
“Hey Gavin, I use to be skeptical about herbs and other alternative medicines. From experience your Trinity, Spices, and Peel are awesome. This combination has done wonders for my mental health. Way back I use to take anti depressants and I was taking them for a couple of years, I felt crap all the time. I have been enjoying your products for a year now and never looked back. It’s easy to criticize anyone or product but it’s humbling to try it and finding out it works.”
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—Rusty Shackelford
“I came across the Blends a little over a year ago and it changed my life I did the IF 22:2 and had lost about 30 lb my lowest weight since 2010. I never thought that I could fast but it was very easy with the blends. I had energy, clarity and lost my cravings for crap. I simply felt amazing. I fell off the wagon a bit with the holidays and so I am stocking up my pantry for 2019. Thanks Gavin your blends are amazing!!!”
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— Virginia Wilson
”Thunder is a one of a kind blend. After taking it, I’ve felt recharged and ready for action in all aspects of my life. Thank you for your hard work and dedication with all your herbs blends, it has changed my life.”
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—Gordon Fenty
“I am recovering from several years of raw veganism which resulted in my health being totally destroyed especially very weak digestion, chronique fatique, muscle wasting, fungal overgrowth, interstitial cystitis; dry skin. I first started to heal with embarking on a ketogenic diet but it was not enough to heal many of my long term health issues. Fortunately I discovered Interstellar blends from Gavin and have been using them for a few months now—Trinity, ACB, Peel and Spice. I have already seen a huge improvement in my chronic fatique symptoms; fungal overgrowth is slowly in decline and pain from interstitial cystitis has also lessened. I also suffer from insomnia and always when I wake up and take Trinity during the night I fall asleep very soon again and can sleep till morning. I did not have such success with any other supplements before. I am really excited about future development while being on the herbs and I am planning to now buy more to further deepen my recovery including – Nebula and Seven Sages.”
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—Rut Schreiberova
“Since taking Gavin’s Pine Pollen, Super Nova and Trinity, I can’t believe how much happier I feel! I used to be depressed and didn’t want to leave the house. Now I’m walking around the city daily, dumped a jerk and don’t even feel that upset about it, and finally had the courage to hit a class at Orangetheory! It’s like this “positive” attitude and “no longer embarrassed to go out” mentality came out of nowhere – my insecurity is fading. Now if you’ll excuse me, I’m going to walk the city streets and flirt with men…???” #LovingTheseBlends #LifeChanging
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—Julie Tafilaw
“65 years old and feeling fantastic!!! No prescription drugs and only take Gavin Robert McGowen, herbs everyday! Last three years, had huge neck surgery… metal plate with 10 screws put in my neck replacing 4 disc (bed ridden 4 months), extensive broken foot surgery (bed ridden 3 months), extensive nose surgery to remove huge bone spur blocking nose cavity causing, constant, nose bleeding and ear pain (bedridden 2 weeks). Broken 30 year old bridge/20 year old crown in mouth, tons of work to repair. Off and on tons and tons of prescription drugs during all surgeries… felt lousy!!! No energy, fatigue, tired all the time, sleep all the time, gaining weight. High cholesterol, thyroid problem, stomach problems and blood pressure up and down. Doctors wanted to put me on all these life long prescription drugs and I said no way. Started researching and friend, Becky Barr, recommend Gavin herbs. Started taking them… And here I am today!!! Brand new, kicking butt at 65! Natural… It works!!! Prescription drugs, totally, had my body destroyed and I went from bed to sofa back to bed, everyday, with, absolutely, no energy and sick all the time. Emailed Gavin with symptoms and started herb program that he recommended. Got off all prescription drugs, started taking herbs… Hair changed, nails changed, body changed, skin changed, attitude changed, energy changed, health changed, weight changed, all test results changed… All symptoms gone… Tests results excellent! Doctor said… Whatever you are doing, keep doing it… Because it is working. You are in excellent shape for 65 years old!! Just went on a month long vacation, in British Columbia, putting on 200 miles a day enjoying all the sites (Rental car mileage.. 6000 new miles)… Pure Energy!!! Again…. Natural… It works!!!! Some of my friends are starting the herbs too… After seeing all the changes in me!! One friend just ordered over $1000 in herbs after she told me.. you looked horrible.. can’t believe how you look now… I was worried about you!”
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—Barbara M. Poitras
I have been a customer and user of these blends for quite some time now – so this review isn’t one that I am writing out of an initial excitement or buzz. Of course after I initially started using trinity, nebula etc, I noticed a great change in my mental well-being as well as physical performance. It is widely understood, especially within the community, however, that you only truly realise how much of a change the blends make when you go some time without using them. I felt a loss of clarity, increased brain fog etc – all the things I’ve experienced my whole life and things that I thought were “normal” before using the blends. In short, as weird as it may sound, I only really understood their effects when I wasn’t actually using them. And these blends don’t just help you during the day – hypnotic has solved all of my sleep related issues. In the past I’ve struggled with insomnia as a result of my depression and anxiety and whereas trinity was the answer during the day – hypnotic helped me massively in the night. And no it’s nothing like a sleeping pill and you won’t KO the second you take it. Rather, when you do KO it’ll be the best sleep you’ve had and when you wake up, you’ll be fresh and ready for the day instantly.
“Just went to doctor for my yearly exam. I am 72 years old. Most men my age have prostate issues. Each year, my PSA score had been climbing. Last year it was 2.6. This year it had gone down to 1.9. Great to know that it reduced thanks to Gavin’s herbs.”
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—Paul Kitchen
“Seven Sages and Trinity ended my depression in 3 days. I have struggled on and off for 22 years using prescription meds, natural tinctures/vitamins , vitamin therapy, cognitive therapy, acupuncture …”
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—Lynda Kearney Borden
”Okay folks … I have not shared this publicly, but this is precisely … the time to do it!!! Back in July … I succumbed to visiting the Hospital, because I was getting “nowhere … fast!” with my Doctor. Fourth-one years with excruciating heartburn, and no promise or investigative studies recommended by my G.P. I instinctively knew … that it was more than just a “Tums” or “Roland’s” fix!!! Then … was finally given med’s! They worked for a while, until I was immune to them. So … here I am at the Hospital, waiting to be diagnosed … finally! I had suspected that I had an ulcer, or possibly a Hiatus Hernia. After being there for hours … and being cared for appropriately, they ordered up a CT Scan, along with a Gastric throat Scan, plenty of bloodwork requisitions too. Next … was an X-ray as well as an Ultrasound of what seemed … like my whole anatomy! Kudos to the Hospital!!! … I suspected, that answers … would be coming! Ends up … that I was overwhelmed with my prognoses as I sat there alone, bewildered and frightened … by the news! My initial self prognoses was right, I had a Sliding Hiatus Hernia. Then came the more devastating news!!! Two ulcers and inflammation in my esophagus … Fibroses in both bottom lobes of my lungs, and a 1.5 cm mass on the head of my Pancreas! I sat there motionless … my eyes welled up with tears, my head aching and bewildered by the news! All of these diagnoses I felt were relatable to the ongoing heartburn. The acid was destroying everything it came in contact with!It was so bad … that it had spilled over into my lungs, creating scar tissue. It had literally burned and creating ulcers, in my throat … that by the way if not addressed, could easily have turned into esophageal cancer!!!! Now … I about fell apart with the the news regarding my Pancreas. We all know … probabilistic mindsets about that. Patrick Swayze and others … like him, my heart sank! I cried all the way home, had to pull over at one point … because I was a wreck! I cried for two days straight. Then … I spoke to my closest family members/friends, as they consoled me. Thankfully … and most appreciatively, one of my family members … immediately was in touch, with Gavin! Within a short week span … “ACB” was delivered to my door! I was elated!!!!! Especially after spending hours on the internet … reading about and giving credence to my fears. GAVIN TO THE RESCUE … and the ANGEL that prompted this action! It’s been the scariest time in my life, a time of great reflection with mortality … as well.
This morning … after five long months of waiting, I received my results of my MRI! Keep in mind … that I started my “ACB” immediately, after receiving it! Drum roll … please!!!!!!! Throat is clear … ulcers gone! Fibroses on the continuous mend from acid damage! That scary mass … completely “GONE!” Like it “NEVER” existed!!!!!!! I have never felt so liberated, happy, ecstatic and free! Thanks to Gavin, my Sister-in-law, my Family … and friends! Those of you … who cared the most, and subsequently came to my aid. Those that held me … supported me, and called me daily … my heartfelt appreciation, love and mention. You all know … who you are! ❤️✝️❤️ I realize that this is obviously a very long post … it’s partly the “Chatty Cathy” personality known about me, but more importantly … wanting to give my personal accolades of joy and appreciation, as well as making others aware of grave prognoses … that”CAN” and”WILL” be reversed!!! PLEASE consider your livelihood … realize that your prognoses can be eradicated, with starting on and proceeding with “ACB!” I think you “ALL” are worth “LIVING” the good life!!! Once again … I would like to extend my utmost LOVE and APPRECIATION to my LOVES … GAVIN and KRISTINE … without both of YOU, and your BLENDS … your AMAZING and LOVING concern, well … we just won’t go there! To my Sister-in-law Deb … my heartfelt gratitude, for initiating my Cure. To the rest of my Family/Friends who stood by me … you all know who you are, my sincerest love and gratitude! I NEVER air my personal “anything” on “Social Media” but I am also, a very loving and compassionate person!, who feels compelled to SHARE my HAPPY and GRATEFUL journey. PLEASE … if this Post can impress those of you suffering, and hoping for “LIFE” PLEASE put your FAITH in GOD … and in GAVIN!!! ❤️❤️❤️✝️✝️✝️❤️❤️❤️”
—Trudy Faraci-Keim
“I have been healing Lyme disease and adrenal fatigue the last 11 years. I have tried many different healing modalities, including a raw diet, cannabis oil, CBD oil, and Amazonian plant medicines. While I highly recommend these healing modalities bc they are tremendously healing, I HIGHLY recommend taking the blends (along with doing an intermittent fasting routine). I have experienced INCREDIBLE results in the last week, on the blends alone. Guys, this is an incredible combination. I take these blends (along with Peel and Spice, so it’s hard to say which blends are creating these amazing results), but it STOPS schizoaffective (schizophrenia + bipolar) meltdowns almost immediately. It also prevents them (which is HUGE). I’ve never experienced that outcome with anything I’ve ever tried. If anything, some adaptogenic herbs induce psychosis…. These blends calm the inner storm. They also create an awesome firestorm of goodness in your brain (very much the way Gavin described), making you feel very mentally alert. The blends also prevent you from feeling hungry while fasting. I’d struggled to get off my fruit sugar addiction for about a year (preventing me from reliably and easily intermittent fasting). I started on the blends and fasting has been a cinch since! It makes fasting SO easy to do. The blends also elevate mood tremendously. Interestingly, after about a week of taking the blends everyday, 4x per day, I felt my brain ‘reset’ after about a week of taking the blends. I’ve been struggling with insomnia the last 11 years and I fell asleep very quickly and had the best night’s sleep I’ve had in over a decade. My under-eye baggage (which I’ve had the past 11 years) has lifted tremendously in that time, as well! (Under-eye baggage signifies struggling kidneys and adrenals.) Very exciting stuff! I HIGHLY Recommend taking these blends! Thank you, Gavin, for this SUPER Awesome Goodness!! <3”
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—A’oi Bartholomew
”Hey Gavin! Just wanted to give you an update since we have not chatted in a while! Ive been really loving the blends…and seeing/feeling the results! Im so grateful for your kick ass work! For real, I didn’t realize how much “social anxiety” I had, since I was young really, I was a shy kid. Ive always been passionate and did my best to do what I wanted to do, but it was with a shakiness inside of me that I no longer experience. My son is also benefiting. I started my daughter on them as well, since she has a case of being a 12 year old girl. She’ll be spending more time with her father, hopefully the days i give it to her will have enough of an impact on her well being to help her navigate teenage hood. I feel more comfortable in my relationships and with myself. Darks thoughts are very rare…even considering my truck is without a transmission and I need to figure out an other of life’s curve ball. Ive been investing in dance classes (salsa and bachata) and because I Followed my passion landed a dream job in the art world that has good possibilities for advancement. Soon maybe adding teaching to it dance as well. Much love, Marie xx P.s. The most interesting part is that i used to get a lump on my left breast about a week before my period and pms/cramps were very bad. Last month there was no lump! And pain was totally manageable!”
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—Marie-France Jobin
“I’ve always had thin Hair and after about age 40 I started getting more and more Hair in my combs and brushes. I wasn’t going bald, but my Hair was breaking very easily. Haircuts became optional as my Hair would only grow to shoulder length before breaking off. My Hair and beard felt brittle and dry, and the skin underneath my beard dried out and itched constantly unless treated with something. Also most of my beard is grey now. I can see Super Tonic Hair slowly improving all these things. There’s less Hair in my comb, my Hair and beard feels softer and less brittle, and my scalp and facial skin under the beard feels healthier and itches considerably less. The grey hasn’t reversed yet, but I’ve only been on the blend for a couple weeks. I’ll post an update in a year or so when the blend has had a chance to work. Once again, an incredible product from Interstellar Blends!”
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—Rich Ryan
“Another score for the blends! Last year I was diagnosed with bilateral optic nerve atrophy and at the rate it was progressing, was told to expect a severe vision impairment within the next 8-10 years. I also was developing a cataract and borderline glaucoma (I’m only 37 years old). I also get an MRI every six months to look for signs of MS (optic nerve damage can be an early sign). For the last six months I’ve been faithfully using the blends, transitioning from 20:4 intermittent fasting to 22/2 dry fasting. Today’s appointment results? Absolutely no dymylenation of the myelon sheaths on my optic nerves, vision acuity testing shows total stability, and my pressure levels have dropped from the low 20’s to 14. My doctor’s CMA told me I should be dancing! No more drops and he doesn’t want to see me for six months for rechecking my visual acuity and no MRI for a year (I’ve been doing monthly pressure checks and MRI’s and acuity testing every six)! I just started Spice and Peel and am working up to 44/4 dry fasting… I’m exciting for my next visit in October and even better results!!”
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—Debra Rogers
“I have been on these awesome blends now for quite a few months.. I havnt done well with the fasting yet but that’s me not the blends cause I have started and it worked.. but wow before these blends I would always obsess over my weight and my looks because of my weight.. I had ppd, I would be in the bathroom bawling my eyes out while brushing my teeth.. I was on ppd meds that gave me headaches.. yes it worked for ppd but I was scared of those headaches.. and then I kept on seeing all these testimonies on this group and I kept thinking to myself.. what is this? (I joined this group for fasting support not realizing what this group DRY FASTING: REVERSING CANCER, DIABETES, OBESITY, DEPRESSION & AGING really was all about!) and then I saw a post about depression and these blends and the weight loss from these blends.. and so I decided to give it a try.. I loved it the from the first day! The difference in myself is amazing! I’m not obsessing over my weight! I am actually happy with myself.. even tho I’m at the highest I been (while Not being pregnant) (and it’s sugar my choice) -I need to stop that and I know) but my mental health is wow! My libido is wow! I now have Gavin Robert McGowen business cards in my purse to hand out to anyone who mentions anything that they would help for.. because I’m always mentioning the blends somehow! But I am just amazed.. like the other day I went shopping and yes I had to get a bigger size than what I was before I got pregnant with my last child but I felt good I still felt pretty.. I have taken that next step with myself and have finally started loving myself! “
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—Jennifer Froese Huttema
“Thanks again for all your help with advice for my dad, he loves the blends and his blood sugars are well within a manageable range now! He even had a blood test and his A1C was a 7 compared to the 11 he had been only a few months earlier! My mom has also been using the sample of Trinity you included in their first order and in her words it’s life changing, and she could feel the difference immediately!”
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—Lindsay Burnett
“Seems like fate brought Julio, my boyfriend, and Gavin together for my benefit in New York City in 2015. I was diagnosed with colon cancer, which had spread to my liver on December 2016. Doctors went in for exploratory surgery and I woke up with my cancerous intestine cut out. Soon after, I started chemo and was lucky that Julio brought me some tea that would help with prevention and recovery. While taking chemo, which as we all know can make one tired, the tea actually gave me energy. I would take my freshly made bottle of tea when I would wake up in the morning on an empty stomach to cleanse my healing intestine and hoped it would help my liver wash out any mysterious little cells trying to hinder my battle. I also took a bottle of tea to chemo or on my days off, I would have it by my side. I understand all the benefits of what is put into the tea: nutrients, natural cancer blockers, but I believe the boost of energy helped me the most. I didn’t get depressed or we can say that the energy that I was given by the tea helped me think cleaner, when chemo naturally makes you foggy, down, and exhausted- just different. On October 12th it will be my year anniversary of being tumor free after doing liver re-sectioning, which is a procedure that takes out your cancerous liver with hopes that your liver will grow back healthy. Mine did. So when I heard Gavin would be coming out with his INTERSTELLAR ACB September 30th, I decided to purchase it- OF COURSE, and do a little Interstellar Tea celebrating. Just need that confidence that something is working for me and if it is as simple as tea, bring it on! “
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—Margaret O’Brien
“Hi Everyone Just wanted to come and leave a quick testimonial on the blends! I myself have been taking all 9 blends for about 2 months – and feeling so much better! And finally seeing some movement in my weight as well as a huge difference in mood/mental clarity and energy levels. So when I heard my dad, who has been a type 2 diabetic for over 20 years, was being pressured by his doctor to go on insulin I contacted Gavin for his advice. He suggested Peel and Thermo; my dad started taking them last Friday and has seen an incredible improvement in his numbers in only a week that I had to share with the group and all the new members.
Examples of the difference is his numbers are from as high as around 16 before the blends, and he hasn’t seen a number above 10 all week. Even with numbers as low at 5.5 an hour after eating! This is unheard of for him even while taking his prescribed medications It’s amazing to see such great results in a short period of time, we are hopeful they will be down to a normal range consistently in no time!”
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—Lindsay Burnett
“Hi Gavin, I would like to take a little of your time to say a few things to you. In 2011 I was diagnosed with squamous cell carcinoma and had the malignant tumor removed surgically. In the next year and a half I researched everything I could find in alternative cancer treatments. While doing dry fasting research in 2013, I serendipitously found you. Since then, you have been a much appreciated constant in my dry fasting experience. You have shared endless amounts of information on fasting, nutrition, supplements, exercise, genetics, health, fitness and more. You have been paramount in motivation to me over the years. I struggle to imagine something that I could do for YOU, some way to say thank you for all that you do. You see, it isn’t just being cancer free for 8 years, dry fasting has cured my psoriasis and fibromyalgia.
I no longer suffer pain from lateral and medial epicondylititis in both arms, or bursitis in both hips. I no longer have high blood pressure or high triglycerides. And not only do I no longer need BP or triglyceride medication, I no longer need antidepressants, anti anxiety medication, or pain medication. Thank you for Interstellar Blends. Trinity has given me peaceful sleep, literally, for the first time in my adult life. Peel gives my skin the most beautiful glow. Thermo gives me amazing energy all day, even while fasting! In addition, Original and Matcha are a perfect combination of blends that have improved every aspect of my life. I can not say thank you enough for helping me take back control over my health, body and mind. Thank you for being the wonderful human being that you are.
Thank you for caring enough for others that you share the wealth of information that you have acquired from your years of research. Your enthusiasm is infectious and I am blessed to call you friend. I hope to be able to give back to you some day. Until then, know that you are appreciated more than I could possibly put into words and that you make a positive difference in this world every day.
With my entire heart I say thank you Gavin! With my deepest sincerity,”
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—Stephanie Bryant
“This is an incredible company. Gavin Robert McGowen, Interstellar Blends…. specializes in Chinese herbs. He mixes them for optimal health. I have gone to Chinese healers before and purchased just one small bottle of just one herb for $80. Gavin herb packets contain an incredible amount of herbs mixed together. If you have any health issues or know of anyone with health issues, write him on his Facebook site, Gavin Robert McGowen, and tell him everything you are going through and he will advise you of what products you need to order and how to take them. Prescription drugs are chemicals with side effects that mask/bandaid the Illness/disease. Most vitamins don’t fix the body either and can cause even more problems if taken wrong. Chinese herbs have been around for thousands and thousands of years healing people. Herbs heal the body even if you are still not eating healthy or not exercising. Everyone that knows me… Knows I am a very positive, happy, healthy upbeat person. I had neck surgery (bedridden 4 months) and a year later broken foot surgery (bedridden for 3 months) and found that I had no energy, gained weight, labs show high cholesterol for the first time in my life and, also, thyroid problems, was put on many prescription drugs. I started taking Gavin herbs and feel like a million dollars, energy back, feel great again, all my labs are, once again, coming back excellent for 65 years of age. Cholesterol getting good again and no thyroid problems, losing weight.. and no (none) prescription drugs or vitamins in my system… Just the small combination of herbs I take in my coffee every morning and whatever herbs I take at night. What I really love about his herbs is all the health benefits and how they heal the body.
Now for over a year I have been doing a daily fast where I, only, eat/drink one meal midday… A day. Small snack/drink at night. Coffee in the morning. Nothing for the rest of the day. All my labs are excellent… My Doctor said whatever you are doing… Keep doing it.. for 65 years of age… You are in excellent shape! I really feel Gavin’s herbs have completely straighten out my body after neck surgery/foot surgery/tons and tons of prescription drugs because of surgeries/inability to function/bedridden/weight gain/thyroid/cholesterol issues. And remember I, only, eat one meal (drink)/small snack (drink) a day. I highly recommend taking Gavin’s herbs for maximum health, clarity, energy, removing illness/disease and removing yourself from prescription drugs. Remember one small bottle of one Chinese herbs can cost $80 (I know this). Gavin’s packets are tons of herbs in one package that he has studied and mixed together for optimal health. The cost is so worth the investment of optimal health, clarity of mind, removal of pharmaceutical drugs and excellent lab reports and feeling incredible again. Study his site, read all the testimonies (he is healing people of every illness/disease), write him with your concerns (don’t try and figure it out yourself) and start taking his herbs even if you are in good health… (He has herbs for people who eat healthy and exercise daily to increase their health even more). I can’t say enough good things about this company and his herbs products and I highly recommend taking them for an over all feeling of optimal health. You can’t put a price on health… Without health… Nothing else matters… Nothing! Gavin started studying Chinese herbs when the medical system killed his healthy mother that started having a health problem of just not feeling good. He truly believed that there was a better way than all the prescription drugs, tests, treatments, illness, sickness that we are all going through that don’t make sense. I have a incredible pantry full of vitamins that I no longer take now that I take his herbs. Give him a try and, especially, pass his site to anyone that is suffering with their health and needs another option other than what they are being sold to them by our medical and pharmaceutical fields.”
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—Barbara M. Poitras
“I’ve purchased a couple of different blends (along with getting few samples) & love them all. I really adore how Thermo makes me feel all warm & fuzzy inside. Along with the other blends I have energy like never before but this, Super Nova & Peel are my FAVES! In the past three weeks, I’ve done mostly 88/8 and a couple 44/4 & 22/2 and I was able to drop more weight than ever all while feeling great. I have the energy to workout dry fasted! My thoughts are so clear & my mind is so sharp. I don’t feel ANY hunger at all. Struggle with food is GONE! I look & feel better than I felt in years. Most of all, I have a skin condition (annulare granuloma) which is starting to look so much better with less inflammation, less noticeable & I’m really HOPEFUL that the blends & dry fasting will help the appearance of my skin without steroids! Friends & family are noticing the changes and starting to ask questions, I’m raving about these blends to EVERYONE! I was on the fence at first (I’m a total & utter skeptic) but I’m so thrilled I gave this a chance. LIFE CHANGING”
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—Aga M
“Have been type 2 diabetic for 25 years, until spring 2018 managed to do a reasonable job controlling blood sugars with diet, exercise and prescribed medication. My blood sugar levels had started to not react anymore with medication and Doctor was discussing insulin options. Under the advice of my daughter (who has taken blends for sometime), , started taking Peel blends and within first week had already noticed a drastic difference in lowering blood sugar levels. Returning 3 months later for doctors visit, after taking Peel blend, she was amazed with my extremely lowered A1C. My wife and I both take Peel, Trinity and Thermo on a daily basis, the improved overall health benefits from the Interstellar blends have honestly been life changing!”
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—Robert Burnett
“Night and day! 6 weeks ago I was virtually housebound and in agony with auto-immune arthritis. Thanks to the genius of Gavin Robert McGowen’s protocol I can do most things I have been unable to do for the past 8 years without crippling pain – actually without any significant discomfort. I’m going on my dream holiday to Florence and Venice at the end of this week and would not have even contemplated undertaking such a trip a few short weeks ago. I take all the blends every day and am just waiting to start Apigenin and ACB. if anyone had told me 2 months ago that my mobility, depression and general feeling of utter hopelessness would be a thing of the past in a few short weeks I wouldn’t have believed them. But here I am – a person transformed. And I’ve lost 16lbs without exercise and kept it off. To be honest, I’m a cynical, down-to-earth Northern lass who doesn’t suffer fools gladly and can spot a phony at 20 paces! I was very dubious about Interstellar and it’s claims initially but I was desperate and was persuaded by a friend who had read all of Gavin’s posted articles. In fact she paid for my first Peel and Spice blends. And, in the words of The Monkeys, “Now I’m a Believer”!(lol). Anyway, ridiculously long post but this is my testimony.”
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—Marlene Brown
“This is a HUGE shoutout to Gavin McGowen!!! I gifted my Son … with my own “Trinity” Blend, as I felt … he needed it more than me! It’s what we do … as loving parents, and with great morals and intentions … for loved ones. My Son … was taking it regularly for anxiety and self-esteem. For a little bit … he stopped taking it, as he figured that he no longer needed to. On Sunday … while visiting him, he told me “Mom … I’ve got to get back, on my Blends … the difference, has been like night and day!!!” “I’ve never felt sOooOoo encouraged and hopeful, so confident and alive … while taking “Trinity!” It’s a life changer, the encouragement that brings about change and hope, for my future.” I couldn’t have felt more blessed, than I did at that moment! I can’t quite put into words … my sincerest appreciation to Gavin, for his Blends … but mostly for his love and genuine support, in producing the very best medicine in the most healthy way possible. Please … I wholly encourage ANYONE out there, who wants a better and more productive HEALTHY life … to consider these AMAZING BLENDS!!! It is very hard to contain the excitement of success, and not wish it for everyone else. PLEASE … at the very least, consider it … and give it a try! I just KNOW … that I will be reading your own proclamation of success, no matter the BLEND … that you choose! Thank You again GAVIN … “YOU” never disappoint! ❤️❤️❤️“
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—Trudy Faraci-Keim
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“So I just wanted to leave a review on the products that I’ve been taking; Trinity, Peel and Spice 200:1 Ever since I’ve been taking Peel and Spice I’ve been getting compliments about how my skin glows and how I look 10 years younger; people are amazed at it and ask me what am I doing and what I’m putting on my face; I tell them I simply drink black coffee with my Peel extra Virgin Olive oil and it takes me there. The Trinity is Anti anxiety, Anti-stress it makes you feel relaxed and with no worries; it’s amazing what Trinity does! I tell all my friends that are on prescription drugs to drop them and buy these blends especially these 2. I am convinced and it is proven that they work miracles; I’m 57 years old and I’m being told I look fortyish… AND I’m always in a good mood full of energy—This is my testimony .?”
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—Mychael Maldonado
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“I am a very busy Mom of 4,… 2 are married with children with a total of 6 grandkids from that brood,. and 2 still home 11 & 9 ,. I started out with Interstellar blend,. needed an energy pick me up and to loose those extra pounds that just didn’t want to leave my side ,. What a life changer these herbs have made for me, with in 3 days I noticed a mark able change in the structure of my body, I had curves in the hip area !!! my skin was noticeably glowing and liver spots on my hands starting to fade by day 6 ,. ( nearly all are gone now ,. ) I also “had” a mass that was on my leg quite sizable maybe the thickness of a pencil eraser and the circumference of a dime,. dark brown in color,. I had used Black suave on it once a couple years back it was very painful so I terminated the attempt,. since drinking the Interstellar blend herbs this mass is nearly flat now and extremely smaller in size faded in color to a more pink fleshy color,. ,. I continue to notice changes as I take with the blends,. I sleep better than ever my dreams are delightful ,. my overall attitude about life is different ,. Day 2 I WANTED to go for a walk outside,. I rarely ever want to go outside I just have too much to do , and “had” PTS from trauma after my youngest son was born,. but My mindset has changed I actually follow through with a thought now without spacing off,. and enjoy nature like I used to when I was younger,. This is a wonderful blend would highly recommend to anyone ,. and have My entire family takes the herbs from the oldest down to the youngest.”
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“I love Thermo! I take a slightly heaping 1/4 teaspoon in the morning with my coffee and it cleans me out and gives me a steady euphoric smooth energy all day long. When I take it I find myself working dawn to dusk getting all kinds of stuff done around the house inside and out. It was real nice having it when I tilled and planted my garden! ? I also add the scoop provided of Shilajit on some days. Also I seem to sleep better when taking it. Nebula is awesome too!”
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“Trinity puts you on an intellectual plane; it’s truly an o r g a s m of the mind. It’s an enchanting frequency to achieve mind, body and spiritual connection. You get a momentary loss of self; you move beyond the divine and recognize all your chakras as one. Your very being becomes shimmering light, a multitude of sparks joining with a billion stars in the universe above. It’s like growing wings where you defy gravity and your soul slips quietly across the sky like a shooting star. Trinity infuses me with electric pulses where it starts in my core and then surges through my body and soul. Kind of like a million nerve endings suddenly flashing like exploding fireworks. It’s as though your vision becomes a movie projector in high definition. Nature becomes as perfect as to be distinguishable from reality—as if you are in an astral dimension. It’s like nothing I have ever experience before in a full conscious state. The exhilarating feeling is clearly undeniable. Any fear, anxiety, and sadness all seem to diminish to the back and nothing but calmness, joy and love simply become dazzling bright.”
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—K Fontenot
Really I recommend these blends.
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“Gavin I appreciate you and your knowledge with the blends. Every single time I purchase a new blend through your site you never disappoint, I play soccer for a living, and I like to take some Trinity before my games why because I feel like it brings me to the optimum level with my mental focus. Not only is my brain at peak but my body, the muscles can feel the difference as the blood flows through them with the richest of natural herbs. Thanks again for showing the world what your body should feed on.”
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—Hector De La O
“As a mental health professional seeking viable alternatives for individuals suffering from a wide range of symptoms including depression, anxiety, trauma and grief, I have yet to find a product more succinct and efficient at calming nerves, promoting clarity and sharpening the senses than the Trinity blend. I have witnessed patients who have struggled with lifelong challenges turn their thinking and actions around in record time as a result of making these herbs a part of their daily regime. I have seen exponential growth in attaining goals, overcoming personal challenges and creating a more healthy, conscious and whole hearted approach to their physical, mental and spiritual wellness.”
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—JULIA MCGOWEN
C.M.T, LLPC, Ordained Interfaith Minister
Clinton Twp, MI
“I’ve suffered from anxiety and panic attacks most of my adult life. I took daily meds to control it. After starting Trinity, I slowly eased myself off them and am doing great! Normally if I was even late taking my anxiety meds I’d be able to feel it coming on. But, since I’ve been on Gavin’s herbs I stopped my anxiety without meds. I have so much more control over my mind, body and soul! Trinity is a Godsend!”
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—JANA TOMLINSIN
“I have been suffering with gout for over 7 years, at first it would come and go sporadically (after taking NSAID’s ), then around 2 years ago I started to get attacks frequently and when I say frequently I mean 2-3 times a week. It got to the stage I would have to take 210 mg at the first ‘twinge’ otherwise i would run the risk of not waking up and not being able to walk. BTW doctors recommendation is 150 a day. I stumbled upon Gavin’s Interstellar website off a Facebook group, since starting with Trinity, Shilajit and Thermo once in the morning in my black Coffee I have had no gout at all!! In addition to the Gout about a year ago I started having knee problems that turned out to be ligament tears and would keep me awake at night. Since the herbs my pain has reduced by at least 70% I no longer rely on taking sleeping pills to make sure I sleep through the night. These herbs are nothing less than a miracle!! I have also sent my Mum some (she lives in England with all sorts ofhealth problems and wait with baited breath on her pain relief). Gavin is an inspiration and motivational Genuis who belies his 44 years and is living proof these work!! Try the herbs, what you gotta lose? Pills from a doctor that make your stomach bleed and puts you at higher risk of liver and kidney damage?”
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—KEVIN HARRIS
“Before the Holidays last year I was really feeling bla ,sluggish and tired, I was not happy. Then I crossed paths with Gavin Robert McGowen and with the help of his post and videos I just had to order the Interstellar Blends and I also got off the sugar and carbs and I felt like a kid again . I felt so good, I was clear headed and I felt so happy and I had so much energy , and a child like joy I haven’t felt in ages ,Not to mention I went from 159-139 in a lil over a month with out even trying . I’ve learned so much from you Gavin and I’ve dry fasted a couple times and I continuing to learn more and more about how to treat my body and live life to the fullest . I’ve never felt so positive in my life . Im so great full to God for guiding me to cross paths with You and your Blends. Change my Life for the better in so many ways. Thanks again for everything you do”
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—DIANNA BRADFORD
Dana Point, CA
“I have a lot of fears and insecurities that I am working on. I use a certain method to release my fears. I will never forget the first time that I took Thermogenesis. I went to work to release my fears and realized that I did not have any. I did not have a care in the world. People could do and say things that used to upset me and I was immune. Another amazing thing about Thermogenesis is that it ignited my metabolism. For a while, I played around with a vegan diet and then a fruitarian diet. BIG MISTAKE! My body was never the same after that. I started gaining weight I could not stop. No matter what I did, I could not seem to lose weight. I do my best to follow Gavin’s diet plan and incorporate the blends, in particular, Thermogenesis, and the weight is falling off. Yesterday was my first time taking Trinity. When I got up this morning, I was excited about life. When I consistently take the blends, I am in a perpetual state of bliss and feel gratitude for everything. This is how life should be. Many thanks and love to Gavin for helping me live life the way it should be lived!”
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—VICTORIA WILSON
“I am a fighter. Those who know me well, know that life has thrown me some real shit-tests… But I ALWAYS pull MYSELF out of whatever shit has been dealt… without asking for help. My baby sister calls me her hero. The strongest person she has ever known. This year (I’m 43) it became harder, when the shit storm hit! And I’m not whining, or complaining. I am simply stating the facts. I broke away from a really bad two year relationship, my self esteem was at it’s lowest point… something I was not used to… I left an AMAZING job to be with my mom, who has cancer… and when I came back, I took a job quickly… and left it 6 months later because of severe hostility from one of the other employees. That was six months ago… This is NOT a “feel bad for me” sob story… just the facts. Everything in life is a lesson, to make us better. About a month and a half ago, I think I had a nervous breakdown. Im sure I have never cried THAT hard, for that many straight hours ever!!! I was facing eviction, possibly losing my car and I had no support system. I am used to over-coming… so I really couldn’t grasp this new desperation. It FUCKING SUCKED!! I had passed the point of what I could handle at that point. There was no light at the end of the tunnel… there was no safety net… there was no where to turn… so I started thinking dark and desperately. I reached out to Gavin Robert McGowen after seeing some of his posts about how his herbs can help pull you out of the funk… and even though I know how much he hates crybabies and depressedoids… I also felt that for some reason it was meant to be that we somehow were connected… and I still had this tiny spark in me… one that said “Don’t you dare fucking give up bitch!!” I started the herbs, then stopped to get through holidays (I.e. Drinking and bad food) then started them again… and I can honestly, and with every ounce of “spark” that I thought I had fucking lost, say…THESE HERBS WORK!!! I notice a difference when I don’t have them just for a few days… and then when I have them… I am SUPER WOMAN! Full of energy and hope! I have been putting a more positive vibe into the universe…and it is coming back around! I start a new job next week. I am back on the “UP-SWING! ”
Thank You Gavin and to your Interstellar Blends!!”
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—SONYA DEE
“It’s so hard to believe that just two months ago I started the blends. I went from 60mg of prozac a day for over 12 years to 0 mg a day!!!! I was deeply depressed, I couldn’t hardly function, to thriving! I feel alive, alert, engaged, as where I felt the life was leaving my body. What I had sought in Dr’s & Rx’s for anxiety & depression I have found in Trinity! I feel exactly how I AM SUPPOSED TO FEEL!!!! HAPPY”
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—SHARON REEMES MATHEWS
“Trinity and Thermo has given me the fucking confidence and energy and realisation that i can do all these things and focus on positivity for myself and the few others that do the same for me, MY thoughts matter and the things that i want and love matters more than any fucking negative idiots i thought i had to deal with. the world is nothing but a canvas that YOU paint on if you simply stop thinking that anything has power over you and your life, and pick up the fucking brush and start painting what your life should be like because its under your control and your perception not others or their opinions or negativity or stupidity, suddenly you realise life has nothing but positivity and precise manifestation for you as long as you put yourself up and not anymore have to deal with shitty unchangable pessimistic idiots who make their world just as shit as they are just because theyre your ‘friends’ or relatives and family. Existence is nothing but what you make it to be, and now i have the fucking confidence to apply myself into it and not deal with anything that goes against my grain!”
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—ADHEM TAHA
“After a year of following Gavin’s Facebook database, watching testimonials, reading up on the ingredients in these herbal supplements, and watching videos about dry fasting, I eventually became mentally ready to ease my way into self-experimentation. I tried dry fasting with prep alone and felt spiritually and mentally refreshed. I decided to try Trinity alone (at first) after researching the ingredients and reading many awesome testimonials. The first time I took it, I noticed an extra burst of clarity, focus, and peace. Two weeks later I started to notice I had not experienced my seldom spouts of anxiety and depression. (I’m typically a happy, funny, upbeat person, but do have moments). I’ve known it had to with nutritional deficiencies. I could not recall having the “bad” moments and it took me a bit to connect the dots because I didn’t suffer from severe issues anyway. In general, I was simply HAPPIER. I used to smoke cigarettes off and on. Right before Trinity I was having 1-2 daily. Not until I realized that I lost a pack of cigarettes that the urge disappeared without a struggle! Trinity keeps me in a deeper state of mind and body than prior to it, so I assume it is why every time I notice I’m healthier, Trinity pops into my head…like my afflictions became epiphanies, rather than struggles! Amazing. I get a cold like clockwork this time of year, and have been around several sick people. That suffrage was skipped and I am convinced the factors are the herbal essentials in Trinity. My skin is clearer. I could go on but this a testimony on my behalf, not a biography! My next step is combining it with dry fasting. Do your research, apply it to yourself, and get ready to thrive. I’m still on my way. We have the key!”
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—GABY AVIÑA
McDonough, GA
“I haven’t suffered from anxiety or depression in quite some time, and I usually feel pretty darn great. That said, since I received my 7 day challenge pack at the beginning of the year, and have been sampling the herbs, I’ve been insanely productive! I’ve had a job interview, I’m 1/3 way through an intricate art project, I’ve cleaned and organized my garage, and my studio, and am ready to start painting it a fresh new color.
I’m on fire!”
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—FELISA THIBODEAUX
“A close friend of mine lost over 30 pounds by dry fasting along with a few different blends, using Gavin’s instructions. She had high praise for the herbs, so I started reading into them and decided to try Trinity. After 4 days of taking ~3/8th tsp of Trinity in the mornings with coffee, I feel generally calmer and more positive, more focused and able to complete tasks, and have noticeably improved digestion. It has really been too short of a time to even convince myself – everyone wants to believe they can find a relatively cheap cure for tons of their problems. But based so far on the experience of a close friend, my positive interactions in dealing directly with Gavin, and my very limited time of taking it myself, my skepticism is fading. And I’m feeling great.”
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—CHRIS COLE
“All I can say if you have doubts about Trinity like I did erase them from your mind. Within hours of taking this blend my energy level shot up and my mind seemed more clear. I also found myself being able to have conversations with coworkers that usually get under my skin within minutes. Gavin has really struck gold here!! Love this product!!”
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—JUSTIN A. COLUMBUS
“I have been taking Interstellar Blend since the Original formula. There are so many benefits to taking the blends, I don’t know where to begin. When I started taking the blends I could tell a difference within hours. The first day, I just felt better in general, I seemed to have more energy, improved mental clarity and focus. Within a few days, I definitely noticed an increase of steady energy and also noticed I was less anxious. My work out improved and I also slept better at night. Since I have started taking the blends, these are my long term improvements; I no longer have anxiety (was daily) or depression (few times per year), my blood pressure has gone down, my vision has improved, I retain muscle mass easier, I look younger, and I have a new found rejuvenated energy and youthful vitality. Heres a benefit I sometimes forget about, I used to get cramps from nerve damage as a residual affect from chemo therapy and radiation treatments (I am a stage 4 cancer survivor…13 years out). When I would get anxious or nervous, my jaw and tongue would cramp up and I wasn’t able to speak. It was quite embarrassing and also very painful. I cannot remember the last time I cramped up and that’s a good thing! When I first found IB, I felt right away it was something special, but I had no idea there were so many positive benefits. You are only a by-product of what you put into yourself, no matter where you are currently on the health spectrum the blends will simply help elevate you to a higher level.”
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—FRANK BEVERLY
“Just would like to share I had been on pharmaceutical medication for over 5 years, June last year the doors open for me to have natural medicine then just over 2 weeks ago I started on Intersteller Blend ,I ordered your ultimate combo package. Well what can I say I am alive, I feel bloody amazing such a polar opposite to where my body, mind and emotions were. So amazing just a true connection to oneself -Balance. The best investment I have ever spent on myself. All our life we search and spend trying to find true connection to oneself, to feel that bliss within. Well I can truly say these natural herbs work. I am living it. They are the real deal. Thank you so much!”
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—WENDY TAYLOR
“Trinity has made a difference in my life. It along with all the positive post from Gavin and the people in that group. I used to take Zanax every day. Since being in Trinity it’s been 9 months since I took it. For anyone that experiences anxiety or depression it is worth it to try it. For some it’s not an overnight fix all, but give it time. I may have a moment now and then but I used to have many sometimes on a daily basis. The problem with Zanax and other pharmaceuticals you become dependent on them not with the blends. I’m grateful that I was introduced to these herbs by Gavin. Thanks”
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—NINA NAIR
“I have been fasting for years, and began dry fasting at some point. Trinity is one of the greatest aids to not only fasting but life in general. It dissipates hunger and drowsiness, and makes you feel like a million bucks. Its opens all your senses and generally puts you in a state of clear and manageable euphoria. This blend is one of the most versatile and use full combinations I have ever come across, the benefits to body and mind are almost too many to mention. It’s a nootropic, a rejuvenator, a mood enhancer and a relaxer. All anxiety depression are history with this stuff especially when combined with dry fasting. It is also an appetite suppressant that actually works…..”
“Thermo has aided my weight loss and blood sugar control, being insulin resistant means that too many carbs can have a devastating effect on my energy and weight, and I have definitely felt that Thermo aids with that…..”
“Nebula is dangerously good stuff, providing inner strength, clarity and rejuvenation. I find this has helped my workouts so much and also life in general. Not being a very assertive person, this has definitely helped me sort that out. Be careful not to take to much as drive can turn into aggression. But in the right doses this turns you into a force of nature, a driven focused machine, ready to take on anything and anyone who stands in your way. For workouts, it has helped my recovery significantly, and my drive to exercise, not in an angry way but a calm focused way. It has also removed anxiety and depression. S e x drive through the roof, virility through the roof. Nebula is the magic bullet to bring out the primal.”
“Gavins products are in a league of their own, the quality, prices and work ethic is all 10/10. It is always an absolute pleasure to do business with Gavin, and I would highly recommend all his products to anyone who wants to live a better life…..”
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—RONIN SIANB
“My journey for optimal began many years ago. I have tried more products than most and have been at it now for 58 years. I became acquainted with Gavin a number of years ago through his writings and posts on fasting and bio-hacking us humans. Gavin reignited my passion for optimal potential and I just had to meet this guy in person, so I took a trip to Austin Texas and sat down for lunch with this unique individual, we discussed our mutual love of all things in human potential and optimal living. This was prior to him launching Interstellar Plan or his creation of the blends.
So, I have been here from the beginning and have used or tried almost all of his blends. Each was a building on the successes of the past and not one of his blends have disappointed. I am presently taking Trinity, Super Nova, and Thermo, with adding in some Pine Pollen, Shilajit and his most excellent Matcha green tea. I can work a full day of hard labor, for me its a labor of love working in my gardens, building furniture and running a commercial mushroom farm. I highly suggest if your looking to up your game, you have come to the right spot.”
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—Robert Patrick
“So I’ve had tremendous benefits from taking Gavin Botanical herbal blends. My entire endocrine system and nervous system was really screwed up from some long-term water fasting
(21 days) followed by some intense hot yoga that I did a few years back!
After discovering all the research that Gavin has tirelessly put together and implementing quite a few of his protocols I’m happy to say that anxiety and depression I struggled with for so long have lifted. If you’re thinking about getting on the 7-Day Interstellar challenge think no more. What Gavin has to offer works and it doesn’t turn you into a zombie like the Pharmaceuticals do. Good luck!”
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—GLENN PARIS
“I can definitely tell the difference on days I take the Trinity. My mood is more balanced and I have waaaay more stamina. I always like to do double the dose on days when my job requires more physical endurance from me.”
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—Joy Mollnar
“For a few years now, I have been experiencing fatigue, depression, and full blown anxiety episodes. By episodes I mean beyond mental thoughts of woe, actual physical manifestations of heavy breath, pain in chest and even falling down on the ground and curling into a ball. This was alarming to me, because the only solutions that were available was the pharmaceutical d r u g s. D r u g s was not an option for me. I am straight edge, that is to say a very natural person. As much as it is within my ability to do so, I consume cruelty free, natural, organic, non GMO foods. For a short time I was even Vegan.
I sought out the council of doctors and ran some tests, but my resolve was to have a natural solution. I have suffered for years with no ease.
Gavin, the creator of Interstellar Blends became a specific interest to me because they are all natural. I had a few brief conversations with Gavin beyond the usual social media chatter on a more serious note aboutA my circumstance. He sent me Trinity to try. I thought what the heck? I put a small measured amount in my coffee and went about my day and my week. I noticed a considerable amount of ease and difference. The first notation was more energy. I was able to put in a full day, thus creating a more productive week for my personal and business. I did not take my usual nap. I had clarity of thought as in, if I misplaced something, within seconds I could recall where I left it, instead of my usual frantic panic re tracing my steps. The most significant result was my relief from anxiety. I did not experience one attack or episode in seven days. I must note that I did have thoughts, but they did not take hold of me…they were fleeting, moments and then I regained my composure and didn’t loose myself. My overall moral and spirit is lifted as well. I can’t wait to try all of the other blends and even embark on the 7 Day Challenge everyone is talking about. If you are experiencing anxiety and depression, confusion, and want a natural solution with herb healing, I encourage you to give Interstellar a try. And tell them Chelleby Starr sent you!”
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—Chelleby Starr
“You know, even without dry fasting or fluid restriction, your blends make intermittent fasting during the day ridiculously easy. I’ve been doing 1/8th teaspoon each of Seven Sages, Thermo, Trinity, Peel, and Spice in 8 oz hot water in the morning, and I can easily go until dinner time with no hunger and not even a thought of food. Trying to do that without blends is impossible during a stressful work day, which often has me reaching for carbs. I am now certain that stress (oxidative and otherwise!) is what causes the ravenous carb-hunger through a complex hormonal cascade, and your blends block that cascade from happening.”
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—Beth Halle
“So I’m totally floored! I got Peel, Spice, and Thermo delivered on Tuesday (added to Original, Trinity, and Matcha that I usually take). 22 hour dry fasts, no extra exercise, no diet change except adding the longevity shake with the blends I have, really stressful week doing nights at work… weighed in today and I dropped from 251 to 243… since Tuesday morning. ? I’ve always been too scared to go longer that 22 hour dry fasts (I’m a nurse… years of training are hard to ignore) but am going to work on 44 hour fasts this week and for once, it feels doable!”
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—Debra Rogers
“I just have to share this. I went home for a short vacation. I always have my niece cut my Hair. I never told her about the Pine Pollen and Apigenin. Kelly says to me. What’s going on with your Hair? I said what do you mean? She says there’s a shit load of new Hair that’s about 4″ long and millions of tiny newer Hairs coming in. I WAS ECSTATIC! It’s always nice to hear it from a Hair professional. So I gave her some interstellar business cards and told her about the new product coming out.”
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—Christiana Rees
“I love this Matcha!! I came to the blends at 60 years of age looking to enhance the change in lifestyle I had implemented a year before that. I lost about 30 pounds, started hitting the gym and lifting weights but always fell like I was dragging myself around, could never feel “normal” levels of energy. Out of desperation I started on adderall, small dose, every other day and it worked but left me feeling wired. Within one day of starting this Matcha I was done with the adderall!
With such success on one of the blends I wanted to know what other benefits I could derive from other blends so I started with the Sampler pack figuring I could get the most help and the best bang for my buck. Once I started them I was hooked! Starting with Pine Pollen. It seemed completely counterintuitive to take these huge doses of pollen given my extreme allergy history to all pollens but I began taking it before the heavy allergy season in my location and once the pollen really began showing up naturally I noticed no allergy problems!! NONE! I used to experience seasonal asthma that required me to constantly carry and use a rescue inhaler. No MORE!!!
Seven Sages – the name alone made me want it since it promised to help expand my pre-established spiritual practice and boy did it!!! Meditation became easy, I can experience deeper levels of relaxation which allows me to receive higher level energies so my visions and communication with spiritual energy is so much easier, more fluent, and clear now. I can’t wait to take it every morning!
Trinity makes me feel sharp and alive. My health is excellent, my blood work is perfect. I also typically practice a 22/2 eating schedule and the blends make it super easy to go the day without eating or hunger. I feel soooo good to be a 61 year old female in the best shape of my life! I take no prescription medications and have put several friends and family members on the blends with great success.
But I saved the best story for last! I have a daughter who had a medical history of chronic pancreatitis who had her pancreas, gall bladder, spleen, duodenum, and appendix removed in a massive surgery that made her insulin dependent overnight. She experienced severe complications from the surgery that had her hospitalized literally every other week for over 18 months while her body tried to adapt to the changes. She had a mesh hernia repair six months after the first surgery and was plagued with infections for a year. She lost 60 pounds lost enormous time with her only child who was 18 months old at the time and was so sick I was terrified she was going to die. I started her on the Sampler pack this July and she has been healthy for over a month, the first time she has gone that long without hospitalization since January 2018. This is solely due to the blends!!! They truly create miracles!”
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—Kim Cunningham Dragotta
“I joined the facebook page some time ago. But it was a while before i mustered the courage to approach Gavin to try the blends for myself. So many people were having amazing results and Gavin was fantastic in advising me which combination of herbs to try. I developed acne rosacea (suddenly and severely at the age of 49 and had lived with it for nearly 2 years, I tried most of the topical medications prescribed by my dermatologist but none worked, i changed my skincare, my makeup but nothing helped. I had previously fasted and eaten very clean ( so there wasn’t any explanation as to why the rosacea had triggered). The blends were my last resort. The shipping was quick (to the UK) and the results have been stunning. My skin has cleared completely, I have not had a new spot develop in over a month, my pores and skin feel as they did before i developed the rosacea. (No bumps or roughness). I barely wear makeup and people think i do not look my age at all. The blends and dry fasting have literally changed my life. I was never an anxious person but people (my children and husband) have noticed that i am more laid back and less stressed. Nothing gets me down. If you are thinking should i invest in the blends? Try them you will not be disappointed.”
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—Dal Mistry
“It’s challenging to pick a favorite blend, since they all seem to work together so well! I have done many fasts in my life and up until incorporating these herb blends I had varying degrees of difficulty and success with each of those experiences. Sometimes even dangerous results. I had put the idea of fasting aside for many years after ending up in the cardiac ward for an expensive hospital stay. When I decided to give it another shot I researched all the information that was currently being shared and I eventually came across Gavin’s Interstellar Blends by way of his Facebook group. I had been incorporating keto, bulletproof and intermittent fasting with some success and I was also always on the lookout for potentially better ways to improve my health. The promise of these herbs seemed great and compelled me to give them try. The first time I tried them the effects were instant, uplifting and like I had energized focus to do whatever needed to be done! I would say that Seven Sages is my favorite, as I take it first thing and can feel the difference right away. For months I used the blends with daily fasting and I felt great, like being happy was effortless. A real testament to the blends effectiveness is when I stopped taking them. For several months I didn’t buy blends and I have to say it was one of the hardest times for me emotionally and mentally, coupled with a gray and long winter. I knew that as soon as I could afford to, I would be buying these blends again. When I did get the blends again I bought them at the best value offered and the largest size available because I know how valuable they are! And this time I was reinvigorated to challenge myself with the extended fluid restricted fasting challenge using the blends. And I will say that it has been the most effective way I have ever released excess weight and moved toward the healthiest version of myself that I have ever done. It’s surreal to think about how much I have changed in a short amount of time. And using these blends has made that possible, not only in a way that i have been able to release weight, it’s also in the way that I have been able to remain functional in my life while doing these fasts. In the past when i have done water fasts and dry fasts, at some point i would basically be in bed, just trying to sleep it off. With the use of these blends i can do what i need to do. Yes, sometimes it is challenging and most of the time it is almost too easy. And it has been one of, if not the best decision I have ever made. Thank you, Gavin, for making this product and for the generosity of your time in supporting customers in your Facebook groups.“
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—Kaitlin Kincaid
“I have become more healthy, disciplined and sure of myself just by following Gavin all these years. His never-say-die attitude has been my most treasured gift asides the incredible science info and the blends. Thank you Gavin Robert McGowen!”
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—Laika Eve
“Before I started taking Luteolin, I was experiencing intense depression and anxiety. I had recently been laid off from work, and my previous methods of dealing with depression, ie regular 5htp doses and walking outside, were just not helping this time around. I reached out to Gavin and he recommended Luteolin in conjunction with Trinity Blend. The Trinity Blend I had used before, and I loved the way it enabled me to easily fast, but I had never tried Luteolin before. When I took my first dose of Luteolin, in about 10-15 minutes it started kicking in. The first thing I noticed was that my body relaxed big time. In fact I was surprised to find out just how tense my body was because apparently I had gotten used to it. An hour after the dose, not only did I notice that I was still relaxed, but I also noticed that my anxiety/depression were gone. I was able to do constructive work again on fixing my situation. After two weeks on Luteolin, I landed an audition for a role in a small movie, something which had been a dream of mine forever, but that I had never had the energy to pursue. I am also lined up for part time work, and actively and happily engaged in finding full time work. Luteolin is a complete game changer for me, and I highly recommend it for any anxiety or depression symptoms. Also, I noticed that my memory dramatically improved. I can remember phone numbers and account numbers easily now.”
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—Stephen Shuman
“This stuff is amazing!!! I have never seen such a good combo of nootropics and Chinese herbs in my life but here it is. This is my favorite blend to start off the day ? it has a brightening and broadening effect on your mind and consciousness which is quite nice! I am on an 88/8 and this is essential to my fast. This one and the Thermo are my absolute favorites so far I still have some to try though. All these herbs are so well put together it blows my mind! Thank you for these awesome products! They’re dope to say the least ?”
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—Curran Coughlin
“My boyfriend and I were attracted to the variety of the blends because of the the health benefits offered through a more natural option. We joined the Facebook group and read the testimonies and did research for about a year before we dove in. We purchased the SUPER ULTIMATE Sampler PACK. We took the Seven Sages daily and Matcha / Trinity / Shilajit twice a day and Pine Pollen about once a week for about 3 months. My boyfriend was taking Nebula and Trinity and he loved it! He was focused and more determined at work. I noticed I was able to complete my 12 hour nursing shifts without the burn out at the end of the day. My body was able to recover from the emergency cases a lot smoother. I had over all an improvement in my body. I felt alert and not as hungry throughout the day. We both started doing 18/6 and worked our way to 22/2 daily for about 3 months. With the blends we were able to do two cycles of 44/4 without the intense mood swings or headaches. The real change is when we ran out. Wow!!, within a week I felt sluggish, not as focused and overall crummy. I will most definitely order a larger quantity and try a few new ones! Thanks Gavin!”
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—Yuber Parra
“Hey Gavin….im on day 5 of taking my stack of Seven Sages Trinity and Nebula…at first I was a little questionable and expected it to work like magic like taking Xanax but I didn’t get discouraged. I began to feel better every day and worked on keeping a positive mind state. I’ve been struggling with depression. anxiety, panic disorder, depersonalization and depression…..today I woke up and I felt a little shitty cuz I was out drinking from 8 to 3 in the morning, I went to bed at 5 and woke up at 10, after about being up for 10 minutes and feeling slightly crappy I realized I felt normal, no anxiety/depression and all that. I was motivated felt the passion in life like ‘I once had, and normally I would of been hungover and sleeping till 1 or 2. I just wanted to thank you.”
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—Kardo Korindt
“Wanted to share that I’ve experienced a significant decrease in my heart disease symptoms over the last year since I doubled my Spice/Peel intake. I can tell the main blockage on my Widow Maker artery on the back of my heart, that I’ve been carrying for over 15 years, has shrunk significantly. The proof is that when I have a bad day and eat all kinds of crap that I shouldn’t eat, I experience almost no symptoms from it. A year ago I would’ve almost died from eating all that garbage. Now, almost nothing. Also, my depression is pretty much gone since starting Apigenin, Luteolin, and supplementing with Mag, Zinc and Lithium. 1/4 tsp API, 1/2 tsp Lut, 4 caps Mag and Zinc, 10 drops Lithium. Twice a day for all. My Spice/Peel intake is 2 tsp 20:1, 1/2 tsp 200:1. I alternate between 20:1 and 200:1. Usually do one of them 20:1 and the other 200:1, and switch it up every month or two. Take one in the morning, the other in the evening. So Gavin has hit on the cure for arterial blockages as well. Amazing stuff!”
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—Rich Ryan
“Good Evening Gavin. I’ve been meaning to write you for 6 or 7 weeks now. I wanted to let you know that I love your blends. This summer my Dad got a secondary CDiff infection after his triple bypass and took a turn for the worse. He was intubated and fighting for his life for 8 weeks. I had to balance his needs along with my 6 kids. I know that your blends not only kept me sane but also gave me the stamina to keep going from day to day. Even with very little sleep. Thank you for your research and commitment to quality. You literally kept me sane this summer. Bless you!!!! I just hustled and got myself some more cash to invest in some of the blends I don’t have yet. Right now – I can’t live without Nebula. But it’s so hard to pick one. I know you get messages like this regularly but I wanted to thank you with a message as well as my patronage. You have a customer for life. Have a great evening.”
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—Sarah Hawkins
“Finished 7 cycles 22/2 and I’m taking Nebula 1-2 times per day. I’m a believer now; easier time waking up in the morning, fewer instances of high anxiety, beast mode in the gym, my heart rate rests around 45 beats per minute at night (which I’m assuming is a good thing). I stay active throughout the entire day and don’t get tired. When I have training or presentations to give I’m way more energetic and engaged, everyone at work has noticed the 7 lbs I lost in a week. I hit 14 years of active duty naval service last month and I have not felt this good and healthy since I was 19, I turn 33 in a few months. Also Gavin, thank you for Thunder– My wife approves!”
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—William Boyd
“One more,…after my long previous post,…this is an honest thank you with much gratitude. I must give a big shout out to Gavin Robert McGowen his most amazing Interstellar Herb Blends.
I’ve been using them for years now, before that I suffered terribly with anxiety and my brain would flood, especially in stressful situations. I suffered from PTSD and ADD really. The blends have really reworked my brain and keep me from having total panic meltdowns like I used to have. I know all too well what it feels like living with Anxiety and Depression your whole life. It’s like a dark trapped hole that no matter how much motivational stuff you read, affirmations you do, blah, blah blah,….sometimes it only makes you feel worse because you don’t feel better. You still feel lost, panicked, confused, afraid and sometimes paralyzed by it all. Sometimes you feel like you are going to die. I know. I’ve been there. PTSD is very real too and the source is different for each person. But trauma rewires your brain to experience it over and over when those “triggers” are set off. That causes anxiety/panic and/or depression over time. You cannot “talk” or “talk therapy” your brain back to proper functioning, as your brain works on chemical processes. an aside: some people think because I’ve set out and done the things that I have that I never had the reasons to hold back, or demons to fight,” like them. Nope, I’ve had plenty. I was just never going turn those “reasons” into “excuses”. So, I felt the fear and panic all along but I was just crazy enough to do the “ITS” anyway. I’ve messed up a lot along the way but no one ever succeeds in life without a wake a failures. I digress,… I still feel it from time to time but the blends have helped.
Healing Trauma and Dis-ease: Nature has provided us with cures for nearly everything. We have just been cut off from that knowledge by Business aka Big Pharma, ah-him that’s a whole other rant I won’t get into. But Gavin has made it his life’s mission to rediscover and discover even more ways to use the cures of herbs and plants, how they work also which ones work synergistically with others to heal our brains first, organs, muscles skins etc. I know it sounds crazy, but it’s not. He’s literally one of MOST SCIENCE based people I’ve ever encountered. (With exceptions of some of my clients here who are Engineers for NASA) If you have read this far let me just say,… (I am not an affiliate, I am not getting paid or anything and he didn’t not ask, nor know I am posting this, so please don’t go there.) I ain’t, I don’t,…keep reading ? lol I also have several friends lately that I know the blends could help and “would actually be open minded enough” to at least fully check into them.
Why don’t I don’t post about this more often? Because unless someone’s asks, they usually won’t care to listen. Or if I suggest the blends, then they often think I’m just trying to sell something. I’m not. I have nothing to do with the company, other than using the herbs most of the time since 2016. (I’m pretty sure around then) There are many different blends now since the single Original formula available when I started. What I love besides the FACT that they WORK,…is that he has spent years doing and documenting all of science based research as to how and why each ingredient is in each new blend and how they work so you can read it for yourself. Honestly, you won’t believe it until to experience it. But still do your research. I’ve watched so many lives been changed over the years by the blends not just anxiety & depression but diabetes, heart disease, skin issues, inflammation, weight loss (big time) even cancer,…no, I am not lying. He’s got some new ones now I haven’t tried YET, but most I have and I love them all-def have my personal favorites. When people ask me why I look like I don’t age,. or can’t believe my age,… it’s gotta the herbs and intermittent fasting,…there’s many anti-aging herbs in the blends. Thank you Gavin. I would recommend “liking” the Interstellar Blends FB page and contacting him via there with any questions vs. his personal FB.
Final mention: before you look and immediately disregard because they cost money. If you truly need help reach out to Gavin and be nice, tell him your health situation and he will be able to recommend what and where to start. He even does special bundles and different ways he can help…so if you would like to try something and don’t know what or how (there are a lot more options now) just ask him. But be cool. Don’t be rude please. Should be a given but well,…it apparently isn’t always. Costs: 1. Calculate how much money per day your life is worth to you. Can you even out a price on that? 2. How much money are you spending on pharmaceuticals?? I’ve seen so so so many get completely off pharma drugs. 3. How much are you spending on junk food and bad habits? 4. Would you rather spend money on being healthy? Or spend money on being sick? ? I know which one costs more and sucks way more, bet you do too! There’s more but I will leave it at that. I gotta get back to work. Have a Grateful Day. If ya have any questions you would rather ask me DM me. Love to all! ???”
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—Teri Graham
“If any of you are on the fence about getting the blends, don’t be. I started them back in March and have had many things improve. I’m going to be 61 years old next month and I feel confident that some issues that have developed over the past few years are now reversible. I’m happy with the progress I am making and can’t thank Gavin enough for all the help he has given my husband and myself. The sooner you get started, the sooner you’ll be better ?”
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—Roberta Jackson
“I started with Seven Sages and Trinity for depression, after having such quick results I added Spice, Peel and Super Nova. Then I won the $600 blends which added to my regime. I love them all… depression and brain fog completely gone. I also have so much energy. I use to have to take a nap to get through the day, but not anymore.”
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—Lynda Kearney
Borden “Hyellow! So… my husband ordered Nebula and we received it today in the morning. I’ve slowly started 22:2 earlier this week so this morning I immediately made coffee and got my 4Oz shot with Nebula after around 40 minutes I started feeling this crazy energy! I jumped in my work out clothes and got a great work out, I usually have to drag myself to work out. My energy is usually lowish and after doing a few things I have to pause and take a break and then continue. I’ve felt sluggish for so long and like I have this sort of cloud/fog in my brain. I feel anxiety often and over think a lot, I usually feel like a 90 year old inside but today after taking Nebula I feel like a 20 year old inside. No brain fog, no pausing every few hours between activities, not dragging myself to work out, I feel so damn great! I have around 50 lbs to lose, had major medical issues since the age of 19 with a chronic, weird autoimmune condition so I’m super excited to see future changes, since today it’s only been my first time trying the blends. I don’t know how you Gavin Robert McGowen have accomplished all this work with the blends, how long it has taken you to have all the science behind them and all your work, but I’m so impressed and thank you for your work! I can’t even explain properly how great I feel and I just want to feel like this everyday of my life from now on! I’ve truly felt super powerful! (Now I just wish a lot more people could experience this!) ????”
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—Ana Torres-Goitia
“I haven’t had time write a formal testimony but A spot on my lung that was discovered in March on a X-ray had grown. I was scheduled with a follow up CT scan and the area had increased and had gotten more dense. A pet scan on August 14 showed a high uptake value which points to cancer so I was scheduled for a biopsy September 3rd. I ended up in ER August 30th and another X-ray was done and the spot was gone!! I have ongoing lung issues due to a drug resistant bacteria so seeing junk in my lungs seems common now for me. I have been on the Blend’s now for 10 weeks now and that’s the only thing I have done differently. You cannot imagine how happy I was. I went through cancer treatment twice and the thought of doing it again literally made me sick. Thank you Gavin for what you do it’s not only the blends but it’s literally saving some of us.”
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—Sally Wolfe Reed
“My husband had prostate cancer which metastasized to his bones, doing research we ran across Intersteller blends and reached out to Gavin for advice and also read up on the different blends.. In February we both started doing the blends and fasting. It is now August and we are happy to say at my husbands last visit to his doctor he is cancer free. Of course we know cancers are tricky so will continue on with the blends. A big thanks to Gavin for all his advice and patience with both my husband and myself.”
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—Debbie Hamilton
DRY FASTING: THE ULTIMATE PATH TO LONGEVITY
On extended dry fasts the first few days are the roughest as the body is still optimistically holding out for food or water but once it figures out that water and food are not coming and that death is imminent if it doesn’t adapt and fast to given circumstance it switches gears into survival mode— this highly adapted state IS the magical key of dry fasting. Survival of the fittest. All weakness is eradicated. The option of supporting the diseased and parasitic is no longer viable. All non essentials are eliminated and recycled to sustain the essentials. This IS cellular renewal at the deepest level— unattainable by any other means.
A 5 DAY DRY FAST SCIENTIFIC STUDY
“Background: Although there is considerable research in the field of fasting and fluid restriction, little is known about the impact of food and water deprivation (FWD) on body circumferences and vital parameters.
Methods: During 5 days of FWD in 10 healthy adults, hemodynamic, metabolic, and renal parameters, such as weight, 5 circumferences at neck, waist, hip, chest at axilla, chest at nipples, and 1 new oblique hip circumference were measured daily. For each circumference, new quotients of daily circumference-to-weight decrease were calculated. The set of employed parameters quantified and monitored dieting persons’ compliance and efficacy of the method.
Results: The values of blood pressure, heart rate, hemoglobin oxygen saturation, glucose, K+, Na+, Cl–, urea, creatinine, and serum osmolality proved to be stable. The mean creatinine clearance increased up to 167%. The mean daily weight decrease (1,390 ± 60 g) demonstrated the effectiveness of FWD in weight reduction. The daily decrease of all measured circumferences and the values of the corresponding circumference-to-weight decrease quotients reflected considerable volume decrease in all measured body parts per day and kg of weight loss during FWD.
Conclusion: The intervention of 5 FWD days in 10 healthy adults was found to be safe, decreased weight and all measured circumferences, and improved renal function considerably.”
While indeed longer duration dry fasts, 3 to 7 days and beyond, are best utilized to bring an ill or obese person back into balance—once homeostasis is restored daily dry (or zero calorie fluid restricted) fasting is the most effective disease preventive measure one can employ in maintaining optimal health and delaying aging.
10,000 Scientific Studies on Fasting, Calorie Restriction & Extending Life Span
IMPORTANT: The exact reason why fluid is TEMPORARILY restricted will be explained in depth below; ***the goal is NOT chronic dehydration***as that would obviously have negative consequences; downregulation of Klotho being one.
WHAT IS KLOTHO? Klotho, a transmembrane protein, protease, and hormone mainly expressed in renal tissue counteracts aging. Overexpression of Klotho substantially prolongs the life span. Klotho deficiency leads to excessive formation of 1,25(OH)2D3, growth deficit, accelerated aging, and early death. Aging is frequently paralleled by dehydration, which is considered to accelerate the development of age-related disorders. The present study explored the possibility that dehydration influences Klotho expression. Klotho transcript levels were determined by RT-PCR, and Klotho protein abundance was detected by Western blotting in renal tissue from hydrated and 36-h-dehydrated mice as well as in human embryonic kidney (HEK293) cells. Dehydration was followed by a significant decline of renal Klotho transcript levels and protein abundance, accompanied by an increase in plasma osmolarity as well as plasma ADH, aldosterone, and 1,25(OH)2D3 levels. Antidiuretic hormone (ADH; 50 nM) and aldosterone (1 μM) significantly decreased Klotho transcription and protein expression in HEK293 cells. In conclusion, the present observations disclose a powerful effect of dehydration on Klotho expression, an effect at least partially mediated by enhanced release of ADH and aldosterone.http://www.physiology.org/doi/full/10.1152/ajprenal.00037.2011
This is the how and why behind dry fasting.
DAILY DRY FASTING in conjunction with anti-aging herbs and diet— the SCIENCE behind it.
For daily dry fasting which is your wisest protocol for maintaining a precision tuned body built for the long haul a 1-6 hour eating window is recommended with your highest level of activity including workout around this time as well.
In other words:
23:1, 22:2, 21:3, 20:4, 19:5 or 18:6
1st number dry (or at the very least fluid restricted), 2nd number feeding/hydration window.
RESTRICTION OF FEEDING TIME —WHY?
**It’s not what you eat so much as WHEN you eat. **
“Feeding schedule has been shown to have a signifiant impact on health and survival. In studies, time-restricted feeding had profound effects on neural, peripheral, and cardiovascular physiology and improved sleep, body weight maintenance, and delayed signs of cardiac aging, under UNCHANGED caloric intake and activity.”
http://www.ncbi.nlm.nih.gov/…/…/pdf/f1000research-5-7686.pdf
THE PILLARS OF LONGEVITY
There are 3 factors we are focusing on that promotes longevity and absence of disease:
AMPK activation
MTOR inhibition
Autophagy
More here:
https://scholar.google.com/scholar…
All 3 are activated by KETOSIS* which is a rapid result of DRY FASTING. (No water or food.)
*KETONE BODIES STIMULATE CHAPERONE-MEDIATED AUTOPHAGY
“Interestingly, the increase in the concentration of circulating ketone bodies parallels the induction of CHAPERONE-MEDIATED AUTOPHAGY (CMA), which is also activated by prolonged starvation.
In these studies we have demonstrated that ketone bodies, more specifically BOH, stimulate CMA by causing the oxidation of substrates. In addition, during prolonged starvation CMA is activated because of increased lamp2a in the lysosomal membrane and increased lyhsc70 in the lysosomal lumen (9, 31). Our data indicate that ketone bodies can also stimulate CMA by affecting substrate proteins during prolonged starvation in vivo. This finding gives us further insight into the physiological importance of CMA stimulation during times of nutrient deprivation.”
http://m.jbc.org/content/280/27/25864.full
Chaperone-mediated autophagy: roles in disease and aging http://www.nature.com/cr/journal/v24/n1/pdf/cr2013153a.pdf
LYSOSOMES
To understand autophagy you need to understand lysosomes. Watch this brief video explaining what they are.
http://study.com/…/l…/lysosome-definition-function-quiz.html
EXCELLENT VIDEO visually explaining the 3 types of AUTOPHAGY:
1. Macroautophagy
2. Micrautophagy
3. Chaperone-Mediated Autophagy
WATCH: https://m.youtube.com/watch?v=BiwnJtYCuww
Skip the fake ketones and burn more fat
“Our results demonstrate that during fasting, circulating ketone bodies exert an inhibitory influence on the rate of ketogenesis. This mechanism might play an important role in preventing the development of uncontrolled hyperketonemia during starvation.”
That means if you are eating exogenous ketones and fat you are dramatically inhibiting the production of ketones from your own body fat. NO BUENO.
https://www.sciencedirect.com/science/article/pii/002604957590092X
WHY NO WATER?
The ketogenic diet (KD) is traditionally introduced with an initial period of fasting and fluid restriction. *Since the 1930s it has been known that fluid restricted fasting accelerates ketosis which in turn has positive effects on preventing epilepsy.
SEE HERE:
http://digitalcommons.unmc.edu/cgi/viewcontent.cgi…
IMPORTANT: Over-hydrate 1-2 gallons of water a day for 3-7 days to downregulate aldosterone before beginning. Once you pull back on the water on your dry fast the fat will fall right off you. Read: https://scholar.google.com/scholar…
Question: If dehydration RAISES blood sugar and fasting LOWERS blood sugar —what happens when you combine them together as in dry fasting?
ULTRA RAPID ONSET OF KETOSIS!
“Fasting resulted in reduced plasma glucose concentrations compared with the control study, while dehydration resulted in increased plasma glucose concentrations compared with the control study (P < .001). Glucose production and disposal were decreased during the fasting study and increased during the dehydration study compared with the control study.
***Glucagon concentrations and rates of development of ketosis and metabolic acidosis were increased during both fasting and dehydration compared with control.***
These data suggest that fasting and dehydration have differential effects on glycemia during insulin deficiency, with dehydration favoring the development of hyperglycemia and fasting resulting in reduced glucose concentrations.”
http://www.ncbi.nlm.nih.gov/m/pubmed/11229425/
Here’s the numbers:
Dry fasting = Ketosis in 12-24 hours
Water fasting = Ketosis in 48-72 hours.
Test it and see for yourself.
Get ketostix: http://www.theketogenicdiet.org/ketostix/
What is Glucagon?
Glucagon is a peptide hormone, produced by alpha cells of the pancreas. It works to raise the concentration of glucose in the bloodstream. Its effect is opposite that of insulin, which lowers the glucose.
Why is KETOSIS important and what is it’s link to autophagy, mTOR inhibition, AMPK activation?
https://scholar.google.com/scholar…
Calorie restriction and its effects on aging:
https://scholar.google.com/scholar…
All about mTOR: http://selfhacked.com/…/11/03/mtor-natural-mtor-inhibitors/…
DRY FASTING (DEHYDRATION) INHIBITS MTOR
Direct inactivation of mTOR, stimulation of the AMP-activated protein kinase, and the destabilization of individual proteins may impair mTOR signaling under dehydrating conditions.
http://onlinelibrary.wiley.com/doi/10.1111/j.1748-1716.2006.01547.x/full
What Is AMPK?
“AMPK stands for adenosine monophosphate-activated protein kinase. It is found in every living cell of every living mammal (and most other animals) on Earth. If you want to avoid the life span-shortening symptoms of aging, you need to maintain optimal AMPK activity.
AMPK has been referred to as a “metabolic master switch.” AMPK controls a gamut of metabolic pathways that enable us to extract energy from food, store and distribute that energy safely through the body, and ultimately use that energy for everything from moving and mating to talking and thinking, and even to understanding these very words as you read them.
The core role of AMPK is to sense each cell’s energy status at every moment, and to trigger responses that maintain the cell’s energy at precisely the optimum level. Too little available energy starves the cell, while too much energy can exhaust and disrupt cellular components.In either case (too little or too much energy), the cell (and the tissues, organs, and systems in which it is a part) functions inefficiently. That energy inefficiency ultimately leads to the dysfunctions we identify as the diseases (or symptoms) of aging.
Here’s how AMPK works: Every cell in your body depends absolutely on a steady supply of energy in the form of chemical bonds. When you eat and absorb nutrients, energy from chemical bonds in food is released and passed down a complex series of enzymes until it is stored again in a molecule called adenosine triphosphate, or ATP. The more ATP that is present in the cell, the higher the cell’s available energy supply. When ATP is broken down to release energy for cellular work, a major end product is adenosine monophosphate, or AMP.
In preclinical research, enhanced AMPK activity has been associated with a 20-30% increase in life span, but that’s just the beginning of the health benefits conferred by this critical cellular enzyme.
Increased AMPK activation has been shown to help reduce fat storage (especially dangerous belly fat), increase insulin sensitivity (to lower blood glucose), reducecholesterol/triglyceride production, and suppress chronic inflammation. All of these factors underlie the lethal diseases of aging.”
SCIATICA PAIN? ACTIVATE AMPK
“Hence, AMPK activators suppress translation regulation pathways in sensory neurons and inhibit nascent protein synthesis in the sciatic nerve associated with PNI (peripheral nerve injury).”
https://molecularpain.biomedcentral.com/articles/10.1186/1744-8069-7-70
CHRONIC PAIN? ACTIVATE AMPK & INHIBIT MTOR
“AMPK: An emerging target for modification of injury-induced pain plasticity
Chronic pain is a critical medical problem afflicting hundreds of millions of people worldwide with costly effects on society and health care systems. Novel therapeutic avenues for the treatment of pain are needed that are directly targeted to the molecular mechanisms that promote and maintain chronic pain states. Recent evidence suggests that peripheral pain plasticity is promoted and potentially maintained via changes in translation control that are mediated by mTORC1 and MAPK pathways. While these pathways can be targeted individually, stimulating the AMPK pathway with direct or indirect activators achieves inhibition of these pathways via engagement of a single kinase. Here we review the form, function and pharmacology of AMPK with special attention to its emerging role as a potential target for pain therapeutics. We present the existing evidence supporting a role of AMPK activation in alleviating symptoms of peripheral nerve injury- and incision-induced pain plasticity and the blockade of the development of chronic pain following surgery. We argue that these preclinical findings support a strong rationale for clinical trials of currently available AMPK activators and further development of novel pharmacological strategies for more potent and efficacious manipulation of AMPK in the clinical setting. Finally, we posit that AMPK represents a unique opportunity for drug development in the kinase area for pain because it is pharmacologically manipulated via activation rather than inhibition potentially offering a wider therapeutic window with interesting additional pharmacological opportunities. Altogether, the physiology, pharmacology and therapeutic opportunities surrounding AMPK make it an attractive target for novel intervention for chronic pain and its prevention.”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3844111/
ALCOHOL, mTOR & LONGEVITY
Here is the scientific connection on how alcohol inhibits mTOR and promotes longevity:
“Many studies have suggested that moderate alcohol consumption reduces mortality. There is also substantial evidence that lifespan is extended with suppression of TOR (target of rapamycin). It was reported recently that rapamycin is able to extend the lifespan of a mammal—implicating the mammalian TOR (mTOR). mTOR has a requirement for the lipid second messenger phosphatidic acid (PA), which is generated by phospholipase D (PLD). Therefore, in principle, suppression of PLD would be similar to treatment with rapamycin. Significantly, PLD utilizes ethanol preferentially over water in the hydrolysis reaction that ordinarily generates PA. In the presence of ethanol, phosphatidyl-ethanol is generated at the expense of PA leading to the suppression of mTOR. This reaction, known as the transphosphatidylation reaction, provides a mechanistic basis for the reduced mortality observed with moderate consumption of alcohol—that being the suppression of mTOR.”
USE HIGH HEAT SAUNA DAILY TO ACTIVATE AMPK AND INCREASE INSULIN SENSITIVITY THUS PREVENTING DIABETES AND OBESITY
“Heat shock protein inducers share metabolic pathways associated with exercise with activation of AMPK, PGC1-a, and sirtuins. Diabetic therapies that induce the stress response, whether via heat, bioactive compounds, or genetic manipulation, improve or prevent all of the morbidities and comorbidities associated with the disease. The agents reduce insulin resistance, inflammatory cytokines, visceral adiposity, and body weight while increasing mitochondrial activity, normalizing membrane structure and lipid composition, and preserving organ function. Therapies restoring the stress response can re-tip the balance from disease into health and address the multifaceted defects associated with the disease.
One striking observation is how a brief heat shock—as short as 15 min and as infrequent as once a week—results in remarkable improvements in the metabolic state. A variety of techniques have been used to induce hyperthermia—hot water immersion, warm electric blanket, sauna, and infrared box. Mild, direct electrical current stimulation has also been used to augment heat-induced rises in HSPs. Relevantly, whole-body hyperthermia raises baseline iHSPs (Shinohara et al. 2006; Singleton and Wischmeyer 2006).”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4041942/
Autophagy is the best Way to Get Rid of (Cellular) Junk.
“Autophagy is the way your cells “clean house” and “recycle the trash”. Along with the ubiquitin proteasome system, autophagy is one of the main methods that cells use to clear dysfunctional or misfolded proteins. Autophagy can clear any kind of trash: intracellular viruses, bacteria, damaged proteins, protein aggregates and subcellular organelles. “http://www.anti-agingfirewalls.com/…/autophagy-the-houseke…/
How AUTOPHAGY regulates AGING:
“The accumulation of cellular damage is a feature common to all aging cells and leads to decreased ability of the organism to survive. The overall rate at which damage accumulates is influenced by conserved metabolic factors (longevity pathways and regulatory proteins) that control lifespan through adjusting mechanisms for maintenance and repair. Autophagy, the major catabolic process of eukaryotic cells that degrades and recycles damaged macromolecules and organelles, is implicated in aging and in the incidence of diverse age-related pathologies. Recent evidence has revealed that autophagic activity is required for lifespan extension in various long-lived mutant organisms, and that numerous autophagy-related genes or proteins are directly regulated by longevity pathways. These findings support the emerging view that autophagy is a central regulatory mechanism for aging in diverse eukaryotic species.”
https://scholar.google.com/scholar…
AMPK and autophagy are ALSO activated by intense exercise
“Activation of autophagy in human skeletal muscle is dependent on exercise intensity and AMPK activation
In summary, the present study is to our knowledge the first to provide evidence that exercise-induced autophagy relies on the activation of the AMPK pathway in human skeletal muscle. In addition, our findings indicate that the most effective strategy to activate autophagy depends on exercise intensity rather than dietary supply, thus providing interesting clues to improve the understanding of remodeling in both healthy and pathologic human skeletal muscle.”http://www.fasebj.org/doi/full/10.1096/fj.14-267187
Exercise ENHANCES rather than inhibits mTOR and increases protein synthesis (muscle growth) so you want to time it near feeding window.
“In summary, the current investigation provides additional evidence that endurance exercise does not compromise the anabolic stimulus provided by subsequent strength training. Our combined training enhanced the expression of both Akt and mTOR protein, as well as the areas of type I and type II fibers, whereas strength training only led to elevated protein content of mTOR and increased size of type II fibers. In addition, correlations between changes in the levels of Akt and mTOR protein and changes in type I area and the mean fiber area indicate that these proteins play an important role in hypertrophy.”http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0149082
OVERWHELMING EVIDENCE: Aging controlled by mTOR
“There is overwhelming evidence that cellular mechanisms and signaling pathways regulating ageing are controlled by mTOR. Here we have highlighted important studies that support a role for both mTOR dependent protein synthesis and autophagy in ageing. Genetic approaches show a clear overlap between signaling networks that control ageing and autophagy. An increase in autophagy controlled by mTOR extends life span via dietary restriction and insulin signaling. ” http://citeseerx.ist.psu.edu/viewdoc/download…
The LESS you keep the MTOR pathway open or active the GREATER your health will be and the LONGER you will live.
Growth or longevity. One or the other.
Here’s your percentages of mTOR activation based on feeding and intense exercise window times:
6 hour window is 25%
5 hour window is 20%,
4 hour window is 16%,
3 hour window is 12%,
2 hour window is 8%,
1 hour window is 4%.
The smaller the window the better.
HIGH INTENSITY INTERVAL (HIIT) EXERCISE
The type of exercise I recommend is of short duration and peak intensity. No lolly gagging! Hour or less. Legs one day; upper body next. Too much exercise is not good and prematurely wears the body out. Intense in and out. Cardio ideas: Sprints are wonderful. Swimming laps are great as well as stationary bike intervals 10 seconds (peak exertion) LEVEL 10 followed by 50 seconds (rest) LEVEL 1 for 15-20 cycles.
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“I NEED EXACT INSTRUCTIONS ON HOW TO LOSE 30 POUNDS IN 21 DAYS.”
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No problem, here ya go!
FIRST THING IN MORNING:
1/4-1/2 tsp Seven Sages
1/8 tsp Thermo
1/8 tsp Trinity
1/4 tsp Matcha
1/4 tsp 20:1 Spice (1/8 200:1)
1/4 tsp 20:1 Peel (1/8 200:1)
In 4-6 oz COFFEE
repeat again afternoon if needed or skip if not needed.
PRE WORKOUT:
1/8 tsp Thermo
1/8-1/4 tsp Nebula (BEAST MODE)
1/4 tsp Matcha
in shot of espresso.
1 hour cardio.
Dinner 7 pm
SALAD:
Arugula 2 cups
Parsley 1 cup
Spice 1 tsp (1/4 tsp 200:1)
Peel 1 tsp (1/4 tsp 200:1)
Shilajit 1/4 tsp (Fulvic acid/minerals)
Pine pollen 1 TBS
1 oz olive oil
1/4 cup lemon or lime juice
1-2 oz Braggs Vinaigrette (optional)
Salt and pepper to taste
TOTAL DAILY LIQUID INTAKE: 16oz
Add electrolyte tablets to water as needed if low energy.
1/8-1/4 tsp Trinity before bed for sleep.
Repeat.
Do this and NOTHING ELSE you will lose 1.5 lbs on average a day until all fat GONE.
EASY!
Get these 2 combos:
#1 https://theinterstellarplan.com/product/super-ultimate-sampler-pack-sevensages/
#2 https://theinterstellarplan.com/product/spiceandpeelcombo/
Use discount code DRYFAST to save 10%.
22/2: intermittent (fluid restricted) fasting – A Great place to start
(cliffnote version / immediate action plan/ what I have done for years)
The more stressed you are the more acidic you are and the more cortisol (death hormone) and toxic hydrogen peroxide is being released leading to more and more and more problems. It’s a vicious cycle and why people stay stuck and can’t get the stubborn fat gone. You want to bring down the stress, cortisol and hydrogen peroxide levels while simultaneously raising ph. It’s all tied together. Fasting/ketosis lowers ph.
Here’s a science based protocol for 22 hours of day on 22/2 fluid restricted (semi dry):
BLACK COFFEE (inhibits mtor, provides energy, curbs appetite, promotes thermogenesis)
MATCHA 1-3 tsp daily (lowers cortisol, activates ampk and autophagy, inhibits mtor, energy, appetite suppression)
TRINITY 1/8 tsp 3 x daily (lowers anxiety and stress; suppresses appetite, keeps you in a happy mood all day long)
SEVEN SAGES 1/4 tsp 2-3 x daily (appetite suppression, mental clarity, mood elevation, assists in restoring insulin sensitivity, anti aging effects) * you can also do THERMO
Zero cream sweeteners, fats or calories (these all halt the positive effects of the fast, create insulin resistance and insulin secretion)
Vitamin E 1000mg a day (inhibits hydrogen peroxide/cortisol, people with metabolic syndrome are deficient in Vitamin E and don’t absorb it well)
Baking Soda 3/4 -1 tsp daily (raises ph; check urine and keep it around a 7ph) get tablets for convenience
Aspirin (or willow) before bed (ampk activator, lowers morning cortisol)
Cloves, Cinnamon, Nutmeg, Allspice , Sage good to add to coffee as well for polyphenols (also lower cortisol/hydrogen peroxide levels, increasing insulin sensitivity, enhances taste).
Low carb/keto during 2 hour feeding window.
*2-4 oz extra virgin olive oil daily. (mtor inhibitor with anti aging effects)
Additional options:
Chromium (increases insulin sensitivity)
R-ALA (increases insulin sensitivity)
Carnosine (mtor inhibitor)
L Carnitine (accelerates fat burning)
A good multivitamin (Liquid Gold is a pretty good one)
Holy Basil tea (lowers cortisol/but also in blends)
Remember! The fat around your organs goes first and the fat around your belly last. Be patient. You can pinch areas of skin and feel it getting thinner and this is how you will know it’s working even if the scale isn’t dramatically changing. Stay the course; slow and steady wins the race!!!!
Why OLIVE OIL IS exceptional and should be consumed dailyExtra virgin olive oil polyphenols, especially oleuropein and oleocanthal, downregulate the insulin/IGF1/AKT /mTOR pathway which thus activates FOXO3 favoring longevity with anti-cancer, anti-diabetic, anti-inflammatory and neuroprotective effects.
INTERSTELLaR LONGEVITY SHAKE for 2 HOUR FEEDING WINDOW
(click links to read benefits of each)
2-3 tbs pine pollen, blueberries (pterostilbene) , goji berries, Brazil nuts (selenium), 1 tsp vitamin E oil, collagen, Matcha, Trinity, Seven Sages, Shilajit, about 4 oz of fresh squeezed OJ (the rest water), 1-2 tbs cacao, 1 oz extra virgin olive oil, 1/8 tsp each: cinnamon, cloves, nutmeg, allspice, ginger, sage, rosemary, thyme, turmeric,caraway, cumin, fennel, cardamom, peppermint, star anise, orange peel. (Or keep it simple and get Interstellar Spice and Peel.) That’s over 250 longevity ingredients combined!
Talk about FEELING AMAZING!!!!
44/4
(THE NEXT LEVEL)
Advanced intermittent dry fasting
Once you practice with 22/2 for a while you are ready to take it to the next level which is 44 hour dry fast (air only if you like or 1 Oz shot espresso every 4-6 hours with 1/8 tsp of your favorite blends) with a 4 hour feast and rehydration session. This is my personal favorite but I alternate between 22/2, 44/4 and 66/6 (ultra advanced) depending on what I got going on. If you want mega results fast do 44/4 or 66/6, it’s more challenging and requires more mental discipline but the results are worth it. Simply repeat the 44/4 or 66/6 cycle until all fat and and all health problems are GONE.
*Incorporate Interstellar Longevity Spice shake (with ACB) during 4 hour window as with 22/2
To kick it up a notch further combine 44/4 with ice baths to mega release FGF21 which has incredible health effects on the body and shown to dramatically increase lifespan in mice by 40%.
Note: Cold exposure activates mTOR so you definitely want to make sure you are inhibiting mTOR with ACB during the 4 hour feeding/hydration window.
Here’s a picture of my ice bath in the garage which I keep at 40 degrees year round. I will sit in it for 10-20 minutes one to three times a day. Any time you feel hungry, thirsty or fatigued an ice bath will make you feel incredible again and you will forget you are even fasting. In the winter if cold enough I will go jump in the pool and swim laps for same effect.
66/6
(ultra advanced level)
For the 66/6 (master 44/4 first) I recommend 1 Oz shot of espresso and 1/8 tsp blends every 4 hours (so 4 oz total liquid intake a day) during the 66 and then a 6 hour feast/rehydration session. * Be sure to drink water until urine is clear during the 6. REPEAT.
*If you average 4-7 lbs net loss weighing in at the 66 hour mark each cycle that’s 40-70 lbs lost in 30 days!!!!!
?$750 prize in store credit if you lose 50lbs in 30 days and post pix to group documenting it with time stamped photos. Must take photos every 66 hour weigh in: face, front, side, back, scale, blood sugar, blood pressure, ketosix. (See pinned post in group for instructions or message me.)
?$250 prize in store credit for 30lbs in 30 days.
?$500 prize In store credit for 40lbs in 30 days.
88/8
Jedi level
This is not really practical or sustainable unless you have 60+ lbs to lose and are EXTREMELY DEDICATED and are willing to stop at nothing.
Same rules as 66/6 except now it’s 4 days (88 hours dry or fluid restructed). Four 1 oz shots of espresso with 1/8 tsp blends are allowed a day.
?$1000 prize in store credit if you post daily pix in group and lose 60lbs in 32 days doing the 88/8 method. You should lose 6-8lbs every 88 weigh in and between 50 and 70lbs in 32 days. (8 cycles of 88/8).
Message me if you want to do it.
Example of how to use the blends on 44/4 66/6 88/8:
Start fast set timer for 4 hours (or when you wake up)
1st 1oz espresso shot:
1/2 tsp Seven Sages (the day)
1/4 tsp Matcha
1/4 tsp 200:1 Peel
1/4 tsp Shilajit
1/8 tsp ACB
(reset timer)
4 hours later
2nd 1oz espresso shot:
1/4 tsp Thermo
1/4 tsp Matcha
1/4 tsp 200:1 Spice
1/8 tsp ACB
(reset timer)
4 hours later
3rd 1oz espresso shot:
1/4 tsp Nebula
1/4 tsp Matcha
1/4 tsp Shilajit
1/4 tsp 200:1 Spice
1/8 tsp ACB
(reset timer)
4 hours later
4th 1oz espresso shot:
1/4 tsp Trinity
1/4 tsp Matcha
1/4 tsp 200:1 Peel
1/8 tsp ACB
Keep Trinity, Thermo, Nebula, Seven Sages in separate shots.
4 x 4 hours covers 16 hours the other 8 hours for sleep = 24 hours. Repeat.
COFFEE INHIBITS MTOR (hence the espresso shots with blends on the challenge every 4 hours)
Coffee consumption increases energy production and decreases hepatic mTOR levels
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The present study investigated the locomotor activity, energy metabolism, and lipid metabolism of aged mice fed coffee.
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Regular and decaffeinated coffee consumption decreased plasma-free fatty acid levels, increased hepatic adenosine triphosphate content, and decreased total mammalian target of rapamycin (mTOR) and phosphorylated mTOR (p-mTOR) protein content in the liver.
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Consumption of regular coffee increased the food and water intake, locomotor activity, volume of oxygen consumption, and respiration exchange ratio of aged mice.
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Coffee, one of the world’s most consumed beverages, has potential antiaging effects.
Conclusion
“Regular and decaffeinated coffee consumption decreased hepatic total mTOR and p-mTOR levels independently of Akt and AMPK pathways in aged mice. Because decreased mTORC1 activity is known to have antiaging effects, coffee consumption during old age may retard aging. Moreover, coffee consumption by the aged population had a positive effect on behavioral energy and lipid metabolism”
WHICH IS THE BEST BLEND OR COMBO TO START WITH?
⭐️⭐️⭐️⭐️⭐️ If you have never tried the blends before get the SUPER ULTIMATE SAMPLER W/ SEVEN SAGES
This gets you 7 blends to try at a 30% discount which enables you to then identify your favorite(s). I regularly utilize them all.
Usually, I have found, people don’t have just one issue but a bunch combined and have a hard time identifying or pinpointing where to begin; this combo covers all the bases and results are generally noticeable within the first week.
For maximum benefit; I would consider incorporating daily intermittent fasting (see 22/2 section) with the blends to not only restore vibrant health (for those with any health issues) but also dramatically slow down the aging process while also neutralizing oxidative stress (the precursor to most disease) —the blends make the fasting part easy and keep you from binging on junk food and sweets activating insulin and mTOR (the rapid aging pathway).
INSTRUCTIONS for combining SUPER ULTIMATE or *ACB 10 BLEND COMBO (see below) with 22/2 (I do this regularly) intermittent fluid restricted fasting:
Start your day off (breakfast time) with:
1/8 tsp Trinity with
1/2 tsp Seven Sages
1/4 tsp Matcha
*1/8-1/4 tsp ACB, 200:1 PEEL & 200:1 SPICE
in 1-4oz espresso or coffee (the less you drink the faster the fast works)
Midday (lunch time):
1/4 tsp Matcha
1/8 -1/4 tsp Nebula (or Thermo —you can rotate on different days)
*1/8-1/4 tsp ACB, 200:1 PEEL, 200:1 SPICE
In 1-4oz espresso or coffee
And later in feeding window in 8-16oz grapefruit, blueberry, strawberry juice:
1 -3 TBS Pine Pollen
1/2 tsp Shilajit
1/4 tsp Matcha
1/8 -1/4 tsp Thermo (or Nebula)
*1/8-1/4 tsp ACB, 200:1 PEEL, 200:1 SPICE
BONUS: Add 1/2 tsp APIGENIN, THUNDER and/or NIAGRA (bought separately)
Half hour before bed:
1/8 tsp Trinity in hot water.
What you can likely expect after a few weeks:
- No anxiety,
- No irritability,
- No constant gnawing hunger,
- Enhanced mental clarity,
- Elevated mood and outlook on life,
- Depression and melancholy nonexistent,
- Tons of energy,
- Deep, rejuvenating, blissful sleep,
- Aches, pains and inflammation subside,
- Radiant glowing skin and complexion,
- More muscle, strength and endurance,
- Enhanced libido,
- Body fat begins to disappear,
- Blood sugar and blood pressure normalizes,
- Allergies gone or greatly reduced,
- Immune system bolstered, you rarely get sick,
- Renewed inspiration and creativity,
- Basically you are going to be feeling unstoppable, like a BRAND NEW YOU
ATTENTION: Do be prepared — as your friends and family will definitely all be AMAZED with how INCREDIBLE you look and how happy you are and will all be asking, ”What on earth are you doing???” *Hint: Carry business cards around with you (10 included in every order) so you can easily send them all to the website to read up on the SCIENCE behind the blends themselves.
The BEST VALUE (“the GO BIG or GO HOME combo”) is the ACB 10 Blend Combo featuring the super ultimate Sampler w/ 200:1 Peel & Spice:
Back to the science!!!!
INSULIN AND AGING:
You want to kEEP your insulin levels low? and your insulin sensitivity high?
“There is considerable evidence that the IIS signaling pathway is also involved in control of aging and longevity in mammals. A Major increase in average and maximal lifespan in mutant mice with reduced plasma levels of IGF-1 and insulin was reported in 1996,9 and subsequently other mouse mutants with reduced IIS signaling were shown to be long-lived. However, identifying the specific role of insulin and separating it from the effects of reduced GH and IGF-1 signaling in these mutants is very difficult.
The only study published to date that specifically addresses the impact of an isolated primary alteration in insulin signaling on lifespan in mammals is a report of increased longevity of mice with disruption of the insulin receptor in its adipose tissue.12 Fat Insulin Receptor Knockout (“FIRKO”) mice have essentially normal appearance, food intake and fertility, are lean, insulin sensitive, and outlive normal (wild-type) animals by approximately 18%. Moreover, these animals are resistant to age-related and high fat diet-induced obesity and glucose intolerance.”
LONG TERM KETOGENIC DIET PROMOTES CANCER GROWTH
In spite of existing opinions about the anticancer actions of a ketogenic diet, we have shown that this anti-seizure therapy, especially in its long term usage, leads to excessive tumor growth. Prolonged feeding of a ketogenic diet promotes the growth of renal tumors by recruiting ERK1/2 and mTOR which are associated with the accumulation of oleic acid and the overproduction of growth hormone. Simultaneously, we observed that Nrf2, p53 and 8-oxoguanine glycosylase α dependent antitumor mechanisms were launched by the ketogenic diet. However, the pro-cancerous mechanisms finally took the ascendency by boosting tumor growth.
https://www.nature.com/articles/srep21807
rLIP76 inhibition (via FLAVON0IDS IN orange peel) prevents Obesity, Metabolic syndrome and cancer
“Feeding a Western high-fat diet (HFD) to C57BL/6 mice induces obesity, associated with a chronic inflammatory state, lipid transport, and metabolic derangements, and organ system effects that particularly prominent in the kidneys. Here, we report that RLIP76 homozygous knock-out (RLIP76−/−) mice are highly resistant to obesity as well as these other features of metabolic syndrome caused by HFD. The normal increase in pro-inflammatory and fibrotic markers associated with HFD induced obesity in wild-type C57B mice was broadly and nearly completely abrogated in RLIP76−/− mice. This is a particularly striking finding because chemical markers of oxidative stress including lipid hydroperoxides and alkenals were significantly higher in RLIP76−/− mice. Whereas HFD caused marked suppression of AMPK in wild-type C57B mice, RLIP76−/−. The baseline renal function was reduced in mice had baseline activation of AMP-activated protein kinase, which was not further affected by HFDRLIP76−/− mice as compared with wild-type, but was unaffected by HFD, in marked contrast to severe renal impairment and glomerulopathy in the wild-type mice given HFD. Our findings confirm a fundamental role of RLIP76 in regulating the function of obesity-promoting pro-inflammatory cytokines, and provide a novel mechanism for targeted therapy of obesity and metabolic syndrome.”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3743508/
“When you get rid of this [RLIP76] gene in a mouse, it would appear that the mouse can’t get obese, it can’t get diabetes, it can’t get high cholesterol and it can’t get cancer,”explained Sanjay Awasthi, M.D., professor in the Division of Molecular Diabetes Research at City of Hope hospital.
Our recently published studies demonstrate that RLIP76−/− mice used for these studies were found to have marked insulin-sensitivity, and blood glucose was 46% lower than in RLIP76+/+animals (p<0.001). RLIP76−/− mice also had lower total serum cholesterol and triglycerides (43% and 40% of control, respectively; p<0.01) [1]. The hypoglycemia in RLIP76−/− mice is particularly remarkable because markers of oxidative-stress are remarkably increased in the tissues of the RLIP76−/− animals [1], [23]–[25]. Thus, in the absence of RLIP76, increases in these lipid-peroxidation products are insufficient by themselves to turn on any signaling pathway that can increase BG or lipids. Increased gluconeogenesis was particularly remarkable given that the activity of key gluconeogenic enzymes, G6Pase, F1,6-BPase, and PEPCK, in liver of RLIP76−/− mice was significantly inhibited.
Enhanced basal pAMPK levels in RLIP76−/− mice was another salient finding which strengthens the postulate that RLIP76 is a highly effective target for developing interventional strategies for MSy. Resveratrol, commonly used anti-oxidant, is known to activate AMPK which could contribute to its protective effects from high fat diet induced insulin-resistance [53], [54]. AMPK protects cells from stresses that cause ATP depletion by switching off ATP-consuming biosynthetic pathways. AMPK is activated by phosphorylation by an upstream protein kinase known as AMPK kinase. Activated AMPK can phosphorylate and regulate in vivo HMG-CoA, which is key regulatory enzyme of sterol synthesis [43], [47]. HMG-CoA limits the rate of cholesterol synthesis in liver tissue. Lipitor, inhibitor of HMG-CoA, exerts anti-inflammatory effects by lowering plasma cholesterol. Activation of AMPK leads to the inhibition of cholesterol synthesis by the phosphorylation of HMG-CoA reductase [43]. Loss of RLIP76 significantly affects the activation of stress and apoptosis pathway proteins [1], [25], [35]. Activation of AMPK leads to the inhibition of cholesterol synthesis by the phosphorylation of HMGCR. AMPK activation would be a good approach to treat T2D. These medications generally function to increase the effectiveness of insulin-mediated postprandial inhibition of hepatic gluconeogenesis. These findings provide a new insight on the mechanisms of action of hypoglycemic and/or hypolipidemic drugs.
RLIP76 knock-out mice survive well and are active. In our extensive and previously published studies, RLIP76 inhibition specifically leads to targeting signaling of importance in diabetes mellitus and other oxidative stress related conditions like cancers where targeting RLIP76 leads to selective cancer cell death without affecting the survival of normal cells and tissues [1],[31]–[33]. Hence, both global and selectively targeted approaches can be reasonably pursued as required while targeting RLIP76. In conclusion, our results suggest that RLIP76 is a key effector controlled by multiple proteins known to regulate the metabolic abnormalities of diabetes and metabolic syndrome, and that in its absence drugs that target these proteins will fail to function. The specific events that regulate the transport-effector/clathrin-endocytosis activity of RLIP76 (i.e. phosphorylation of RLIP76 by JNK, Akt, AMPK) will be explored in the future studies.
2′-Hydroxyflavanone (a flavonoid in orange peel): A novel strategy for targeting breast cancer
Intake of citrus fruits is known to reduce the risk for incidence of breast cancer. Hence, we tested the efficacy of citrus flavonoid 2′-hydroxyflavanone (2HF) in breast cancer. 2HF inhibited survival, clonogenic ability, cell cycle progression and induced apoptosis in breast cancer cells. 2HF also decreased VEGF levels and inhibited migratory capacity of breast cancer cells. Administration of 2HF led to regression of triple-negative MDA-MB-231 tumors in the mice xenograft model. 2HF decreased the levels of RLIP76 both studies and MDA-MB-231 xenograft model of breast cancer. Western blot and histopathological analyses of resected tumors showed a decline in the levels of survival and proliferation markers Ki67, pAkt, survivin, and cell cycle proteins CDK4 and cyclin B1. 2HF treatment led to inhibition of angiogenesis as determined by decreased VEGF levels and angiogenesis marker CD31 . 2HF reversed the pro-/anti-apoptotic ratio of BAX/BCL-2 by decreasing anti-apoptotic protein BCL-2 and increasing pro-apoptotic proteins BAX and BIM . 2HF also decreased the mesenchymal markers vimentin and fibronectin along with causing a parallel increase in pro-differentiation protein E-cadherin. Collectively, the ability of 2HF to decrease RLIP76, VEGF and regulate critical proliferative, apoptotic and differentiation proteins together provides strong rationale to further develop 2HF based interventions for targeting breast cancer.
AMP-activated protein kinase (AMPK) is a serine/threonine kinase that is implicated in the control of energy metabolism and is considered to be a molecular target for the suppression of obesity and the treatment of metabolic syndrome. Here, we identified and characterized nootkatone, a constituent of grapefruit, as a naturally occurring AMPK activator. Nootkatone induced an increase in AMPKα1 and -α2 activity along with an increase in the AMP/ATP ratio and an increase the phosphorylation of AMPKα and the downstream target acetyl-CoA carboxylase (ACC), in C2C12 cells. Nootkatone-induced activation of AMPK was possibly mediated both by LKB1 and Ca2+/calmodulin-dependent protein kinase kinase. Nootkatone also upregulated PPARγ coactivator-1α in C2C12 cells and C57BL/6J mouse muscle. In addition, administration of nootkatone (200 mg/kg body wt) significantly enhanced AMPK activity, accompanied by LKB1, AMPK, and ACC phosphorylation in the liver and muscle of mice. Whole body energy expenditure evaluated by indirect calorimetry was also increased by nootkatone administration. Long-term intake of diets containing 0.1% to 0.3% (wt/wt) nootkatone significantly reduced high-fat and high-sucrose diet-induced body weight gain, abdominal fat accumulation, and the development of hyperglycemia, hyperinsulinemia, and hyperleptinemia in C57BL/6J mice. Furthermore, endurance capacity, evaluated as swimming time to exhaustion in BALB/c mice, was 21% longer in mice fed 0.2% nootkatone than in control mice. These findings indicate that long-term intake of nootkatone is beneficial toward preventing obesity and improving physical performance and that these effects are due, at least in part, to enhanced energy metabolism through AMPK activation in skeletal muscle and liver.
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
“WHAT’S THE BEST MEAL BETWEEN DRY OR FLUID RESTRICTED FASTS FOR FASTEST FAT LOSS?“
THE INTERSTELLAR ANTI-OBESITY LONGEVITY SPICE/PEEL ARUGULA PARSLEY SALAD!!!!
RECIPE: 2 cups arugula (highest nitric oxide plant) , 1 cup fresh parsley, 1 oz (tbs) olive oil, 1/4 cup lemon juice, 1 tsp INTERSTELLAR SPICE, 1 tsp INTERSTELLAR PEEL? (https://theinterstellarplan.com/product/spiceandpeelcombo/), salt and pepper to taste if needed.
“Obesity is a risk factor for developing type 2 diabetes and cardiovascular disease and has quickly become a world-wide pandemic with few tangible and safe treatment options. While it is generally accepted that the primary cause of obesity is energy imbalance, i.e., the calories consumed are greater than are utilized, understanding how caloric balance is regulated has proven a challenge. Many “distal” causes of obesity, such as the structural environment, occupation, and social influences, are exceedingly difficult to change or manipulate. Hence, molecular processes and pathways more proximal to the origins of obesity—those that directly regulate energy metabolism or caloric intake—appear to be more feasible targets for therapy. In particular, nitric oxide (NO) is emerging as a central regulator of energy metabolism and body composition. NO bioavailability is decreased in animal models of diet-induced obesity and in obese and insulin resistant patients, and increasing NO output has remarkable effects on obesity and insulin resistance. This review discusses the role of NO in regulating adiposity and insulin sensitivity and places its modes of action into context with the known causes and consequences of metabolic disease.”
Catalase neutralizes the toxic effects of hydrogen peroxide.
Beef liver is one of the highest food sources of catalase—non-coincidentally, liver was one of Bruce Lee’s favorite dishes!
You WANT a lean agile muscular physique like Bruce Lee
—NOT the freak of nature, totally unhealthy hulk a n a b o l i c s t e r o i d artificially induced body building fake muscle mass. Abnormal, artificial muscle and mass comes at the expense of longevity by hyperactivating mTOR. No bueno!!!! All time stupid idea. Do you know any hulk sized super centenarians? Me neither. They don’t exist.
BLACK TEA: HYDROGEN PEROXIDE SCAVENGER
Green tea gets all the love but BLACK TEA is the more potent hydrogen peroxide scavenger.
“Aqueous extracts of green and black teas have been shown to inhibit a variety of experimentally induced animal tumors, particularly ultraviolet (UV) B light-induced skin carcinogenesis. In the present study, we compared the effects of different extractable fractions of green and black teas on scavenging hydrogen peroxide (H2O2), and UV irradiation-induced formation of 8-hydroxy 2′-deoxyguanosine (8-OHdG) in vitro. Green and black teas have been extracted by serial chloroform, ethyl acetate and n-butanol, and divided into four subfractions designated as GT1-4 for green tea and BT1-4 for black tea, respectively. The total extracts from green and black teas exhibited a potent scavenging capacity of exogenous H2O2 in a dose-dependent manner. It appeared that the total extracts from black tea scavenged H2O2 more potently than those from green tea. When tested individually, the potency of scavenging H2O2 by green tea subfractions was: GT2 > GT3 > GT1 > GT4, whereas the order of efficacy for black tea was: BT2 > BT3 > BT4 > BT1. In addition, we demonstrated that total fractions of green and black teas substantially inhibited the induction of 8-OHdG in calf thymus by all three portions of UV spectrum (UVA, B and C). Consistent with the capacity of scavenging H2O2, the subfractions from black tea showed a greater inhibition of UV-induced 8-OHdG than those from green tea. At low concentrations, the order of potency of quenching of 8-OHdG by green tea subfractions was: GT2 > GT3 > GT4 > GT1 and the efficacy of all subfractions became similar at high concentrations. All subfractions of the black tea except BT1 strongly inhibited UV-induced 8-OHdG and the order of potency was: BT2 > BT3 > BT4 > BT1. Addition of (-)-epigallocatechin gallate (EGCG), an ingredient of green tea extract, to low concentration of green and black tea extracts substantially enhanced the scavenging of H2O2 and quenching of 8-OHdG, suggesting the important role of EGCG in the antioxidant activities of tea extracts. The potent scavenging of oxygen species and blocking of UV-induced oxidative DNA damage may, at least in part, explain the mechanism(s) by which green/black teas inhibit photocarcinogenesis.” https://www.ncbi.nlm.nih.gov/pubmed/10401606/
AMPK, MITOCHONDRIA DYSFUNCTION, AGING
“Recent studies have demonstrated a strong relationship between aging-associated reductions in mitochondrial function, dysregulated intracellular lipid metabolism, and insulin resistance. Given the important role of the AMP-activated protein kinase (AMPK) in the regulation of fat oxidation and mitochondrial biogenesis, we examined AMPK activity in young and old rats and found that acute stimulation of AMPK-α2 activity by 5′-aminoimidazole-4-carboxamide-1-β-D-ribofuranoside (AICAR) and exercise was blunted in skeletal muscle of old rats. Furthermore, mitochondrial biogenesis in response to chronic activation of AMPK with β-guanidinopropionic acid (β-GPA) feeding was also diminished in old rats. These results suggest that aging-associated reductions in AMPK activity may be an important contributing factor in the reduced mitochondrial function and dysregulated intracellular lipid metabolism associated with aging.”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1885964/
AMPK ACTIVATION AND INTENSE INTERVAL EXERCISE
“Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1 in human skeletal muscle
In summary, the present study showed that four 30-s bouts of all out cycling increased phosphorylation of AMPK 1, AMPK 2, and p38 MAPK immediately following exercise and the mRNA expression of PGC-1 after 3 h of recovery. Specific signaling through AMPK and p38 MAPK to PGC-1 may therefore explain in part the metabolic remodeling in- duced by intense interval exercise training, including mitochondrial biogenesis and an increased capacity for glucose and fatty acid oxidation.”
http://m.jap.physiology.org/content/106/3/929.full.pdf
LEUCINE ACTIVATES mTOR and thus increases protein synthesis so it can be used to accelerate muscle growth AT BEGINNING of exercise window
http://m.ajpendo.physiology.org/content/294/2/E392.short
FASTING AND CARDIO-PROTECTION
Background— Intermittent fasting (IF), a dietary regimen in which food is available only every other day, increases the life span and reduces the incidence of age-associated diseases in rodents. We have reported neuroprotective effects of IF against ischemic injury of the brain. In this study, we examined the effects of IF on ischemic injury of the heart in rats.
Methods and Results— After 3 months of IF or regular every-day feeding (control) diets started in 2-month-old rats, myocardial infarction (MI) was induced by coronary artery ligation. Twenty-four hours after MI, its size in the IF group was 2-fold smaller, the number of apoptotic myocytes in the area at risk was 4-fold less, and the inflammatory response was significantly reduced compared with the control diet group. Serial echocardiography revealed that during 10 weeks after MI (with continuation of the IF regimen), the left ventricular (LV) remodeling and MI expansion that were observed in the control diet group were absent in the IF group. In a subgroup of animals with similar MI size at 1 week after MI, further observation revealed less remodeling, better LV function, and no MI expansion in the IF group compared with the control group.
Conclusions— IF protects the heart from ischemic injury and attenuates post-MI cardiac remodeling, likely via antiapoptotic and antiinflammatory mechanisms.http://circ.ahajournals.org/content/112/20/3115.short
MORE: https://scholar.google.com/scholar?hl=en&q=fasting+cardio+protection+&btnG=&as_sdt=1%2C33&as_sdtp=
NITRIC OXIDE TO REPAIR DAMAGED MITOCHONDRIA AND REVERSE METABOLIC SYNDROME
Nitric oxide repairs the damaged mitochondria which excretes toxic hydrogen peroxide in your body which grays your hair and rapidly ages you.
Drink your arugula and beet juice daily and before and after dry fasts!
(Beets and arugula are the highest natural sources of nitrates that convert through bacteria in saliva to nitic oxide)
It has been recently found that mitochondrial biogenesis and function are enhanced by nitric oxide (NO), which is a key signaling molecule in vascular homeostasis.
HORMESIS
What’s that? To understand dry fasting (deliberate dehydration and starvation) is to understand hormesis.
“That which doesn’t kill you makes you stronger.” — Nietzsche
“All things are poison and nothing is without poison; only the dose makes a thing not a poison.” —Paracelsus
Even water and oxygen in excess can be deadly; as can their absence.
What we are doing is deliberately stressing the body— to make it more resilient.
“Hormesis is a biological phenomenon whereby a beneficial effect (improved health, stress tolerance, growth or longevity) results from exposure to low doses of an agent that is otherwise toxic or lethal when given at higher doses.”
Too much dry fasting can kill just as over eating or over drinking can kill.
We are in a sense flexing our cells “muscles”; making them extremely adaptable and tough.
“No water? No food? No problem. Wake me up when we got a real crisis on our hands.”
All about hormesis here: https://scholar.google.com/scholar…
***INSULIN BLOCKS SIRT1*** (not good)
SIRT1 stands for sirtuin (silent mating type information regulation 2 homolog) 1 (S. cerevisiae), referring to the fact that its sirtuin homolog (biological equivalent across species) in yeast (S. cerevisiae) is Sir2. SIRT1 is an enzyme that deacetylates proteins that contribute to cellular regulation (reaction to stressors, longevity).
A major cause of aging is thought to result from the cumulative effects of cell loss over time. In yeast, caloric restriction (CR) delays aging by activating the Sir2 deacetylase. Here we show that expression of mammalian Sir2 (SIRT1) is induced in CR rats as well as in human cells that are treated with serum from these animals. Insulin and insulin-like growth factor 1 (IGF-1) attenuated this response. SIRT1 deacetylates the DNA repair factor Ku70, causing it to sequester the proapoptotic factor Bax away from mitochondria, thereby inhibiting stress-induced apoptotic cell death. Thus, CR could extend life-span by inducing SIRT1 expression and promoting the long-term survival of irreplaceable cells.
http://science.sciencemag.org/content/305/5682/390.short
FASTING AND STEM CELL REGENERATION
• fasting downregulates a IGF-1/PKA pathway in stem cells
• Prolong fasting protects hematopoietic cells from chemotoxicity
• Prolonged fasting cycles promote HSC self-renewal to reverse immunosuppression
• Inhibition of IGF-1 or PKA signaling mimics the effects of prolonged fasting
Immune system defects are at the center of aging and a range of diseases. Here, we show that prolonged fasting reduces circulating IGF-1 levels and PKA activity in various cell populations, leading to signal transduction changes in long-term hematopoietic stem cells (LT-HSCs) and niche cells that promote stress resistance, self-renewal, and lineage-balanced regeneration. Multiple cycles of fasting abated the immunosuppression and mortality caused by chemotherapy and reversed age-dependent myeloid-bias in mice, in agreement with preliminary data on the protection of lymphocytes from chemotoxicity in fasting patients. The proregenerative effects of fasting on stem cells were recapitulated by deficiencies in either IGF-1 or PKA and blunted by exogenous IGF-1. These findings link the reduced levels of IGF-1 caused by fasting to PKA signaling and establish their crucial role in regulating hematopoietic stem cell protection, self-renewal, and regeneration.
http://ac.els-cdn.com/S1…/1-s2.0-S1934590914001519-main.pdf…
METABOLIC TRIGGERS OF AUTOPHAGY
In isolated cells, autophagy is generally induced by limitations in ATP availability or a lack of essential nutrients, including glucose and amino acids (i.e. FASTING or KETOGENIC diet).
http://ac.els-cdn.com/S0…/1-s2.0-S0092867414014378-main.pdf…
COLD THERMOGENESIS & MTOR
To withstand cold you MUST activate mTOR to maintain body temperature.
MTOR (ACTIVATION) IS REQUIRED FOR BROWN ADIPOSE TISSUE RECRUITMENT AND METABOLIC ADAPTATION TO COLD https://www.nature.com/articles/srep37223
MTOR (ACTIVATED) IS A KEY MODULATOR OF AGING AND AGE RELATED DISEASE
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3687363/
RAPAMYCIN BLOCKS INDUCTION OF THE THERMOGENIC PROGRAM IN WHITE ADIPOSE TISSUE
Here, we report that rapamycin blocks the ability of β-adrenergic signaling to induce beige adipocytes and expression of thermogenic genes in white adipose depots. Rapamycin enhanced transcriptional negative feedback on the β3-adrenergic receptor. However, thermogenic gene expression remained impaired even when the receptor was bypassed with a cell-permeable cAMP analog, revealing the existence of a second inhibitory mechanism. Accordingly, rapamycin-treated mice are cold intolerant, failing to maintain body temperature and weight when shifted to 4°C.
http://diabetes.diabetesjournals.org/content/65/4/927
RAMADAN IS DAILY INTERMITTENT DRY FASTING—why not apply this wise practice every day and not just Ramadan?
“Fasting in the month of Ramadan is ordained on the Muslim believers. Ramadan fasting has not only been spiritually beneficial but it has physical, psychological, social and health benefits.
Ramadan is a month of self regulation, process of self purification, truthfulness and self trainings with the hope that this training will last beyond the end of Ramadan. One advantage of fasting is that the poor are given attention and benefits from charity and the faithful practice of the concept of neighbourhood and hospitality.
The physiological effect of fasting includes lowering of blood sugar, lowering of cholesterol and lowering of the systolic blood pressure. In fact, Ramadan fasting would be an ideal recommendation for treatment of mild to moderate, stable, non-insulin diabetes, obesity and essential hypertension. Fasting is powerful therapeutic processes that can help people recover from mild to severe health conditions. Our body has a self healing power, in order to activate this power, the stomach must be kept empty, if Ramadan fasting is done properly it can help to recover from most diseases.”
http://www.omicsonline.org/psycho-social-behaviour-and-heal…
P53: THE ANTI-TUMOR GENE AND FASTING
What is P53?
P53, also known as TP53 or tumor protein (EC :2.7.1.37) is a gene that codes for a protein that regulates the cell cycle and hence functions as a tumor suppression. It is very important for cells in multicellular organisms to suppress cancer.
“Our findings that CR or a 1 day/week fast suppressed carcinogenesis—even when started late in life in mice predestined to develop tumors due to decreased p53 gene dosage—support efforts to identify suitable interventions influencing energy balance in humans as a tool for cancer prevention.”
http://m.carcin.oxfordjournals.org/content/23/5/817.full
Ghrelin the anti-aging hunger hormone is released about 12 hours after your last meal. This is why you want lots of Ghrelin:
http://www.nature.com/…/jo…/vaop/ncurrent/pdf/mp2015220a.pdf
But what about lack of water and kidneys?
“High fluid intake does not appear to slow renal disease progression in humans.”
http://www.sciencedirect.com/…/article/pii/S0272638603001938
BAKING SODA INCREASES LIFESPAN
Klotho, a protein counteracting aging, is a powerful inhibitor of 1,25-dihydroxyvitamin D3 [1,25(OH)2D3] formation and regulator of mineral metabolism. In klotho hypomorphic (kl/kl) mice, excessive 1,25(OH)2D3 formation leads to hypercalcemia, hyperphosphatemia and vascular calcification, severe growth deficits, accelerated aging and early death. Kl/kl mice further suffer from extracellular volume depletion and hypotension, leading to the stimulation of antidiuretic hormone and aldosterone release. A vitamin D-deficient diet, restriction of dietary phosphate, inhibition of mineralocorticoid receptors with spironolactone, and dietary NaCl all extend the lifespan of kl/kl mice. Kl/kl mice suffer from acidosis. The present study explored whether replacement of tap drinking water by 150 mM NaHCO3 affects the growth, tissue calcification, and lifespan of kl/kl mice. As a result, NaHCO3 administration to kl/kl mice did not reverse the growth deficit but substantially decreased tissue calcification and significantly increased the average lifespan from 78 to 127 days. NaHCO3 did not significantly affect plasma concentrations of 1,25(OH)2D3 and Ca2+ but significantly decreased plasma phosphate concentration and plasma aldosterone concentration. The present study reveals a novel effect of bicarbonate, i.e., a favorable influence on vascular calcification and early death of klotho-deficient mice. http://www.physiology.org/doi/abs/10.1152/ajprenal.00037.2015
A CORTISOL FUNCTION IS TO RAISE PH
“The effect of cortisol on pH is even clearer if one considers the change in pH after injection, since in the afternoon urinary pH usually fell steadily …… After cortisol pH always rose, and only in one experiment with aldosterone was a comparable rise seen.”
http://onlinelibrary.wiley.com/doi/10.1113/jphysiol.1960.sp006440/pdf
With this knowledge you can logically conclude that if you are ACIDIC— you are releasing more cortisol.
BAKING SODA RAISES PH WITHOUT THE NEED FOR RELEASING CORTISOL.
BAKING SODA REDUCES CORTISOL
“Mean daily plasma cortisol decreased from 264 ± 45 to 232 ± 43 nmol/l (P = 0.032), and urinary excretion of tetrahydrocortisol (THF) decreased from 2,410 ± 210 to 2,098 ± 190 μg/24 h (P = 0.027). No significant effect was found on free IGF-1, PTH/1,25(OH)2 vitamin D, or thyroid hormones. An acidogenic Western diet results in mild metabolic acidosis in association with a state of cortisol excess, altered divalent ion metabolism, and increased bone resorptive indices. Acidosis-induced increases in cortisol secretion and plasma concentration may play a role in mild acidosis-induced alterations in bone metabolism and possibly in osteoporosis associated with an acidogenic Western diet.“
http://www.physiology.org/doi/abs/10.1152/ajprenal.00212.2002
MATCHA BLOCKS CORTISOL (dry fasting creates more cortisol via acidosis)
“In conclusion, we provide evidence that aqueous extracts of tea (Camellia sinensis) are able to inhibit cortisol formation by the enzyme 11β-HSD1. From several abundant constitutents of tea, the major phenolic compound EGCG could be identified as the most potent inhibitor of human 11β-HSD1, with inhibition constants of Ki = 22.68 µM in microsomes and Ki = 18.74 µM for the purified enzyme, respectively. The mechanism of EGCG inhibition is most likely a direct binding to the active site of 11β-HSD1, which is supported by enzyme kinetic studies and a computer aided docking model. Our results decipher the mechanism by which catechins such as EGCG, or green tea in general, have been successfully consumed for thousand of years for general health benefits. These polyphenolic compounds may serve as model structures for the development of novel agents to treat the metabolic syndrome and related diseases.” http://journals.plos.org/plosone/article…
PROTECT KIDNEYS by ALKALINIZING periodically before and after dry fasts with a simple teaspoon of BAKING SODA in water.
http://onlinelibrary.wiley.com/doi/10.1002/1873-3468.12359/full
WHY YOU WANT TO TAKE BAKING SODA TO RAISE PH WHILE IN KETOSIS FOR MAXIMUM FAT LOSS
“An acidosis produced by feeding HCl is antiketogenic and an alkalosis resulting from NaHC03 (baking soda) administration is ketogenic in the fasting albino rat when ketosis is measured by the level of the ketone bodies in the blood as well as the degree of ketonuria. Acid administration causes an increase in the liver glycogen concentration and in the daily excretion of nitrogen and sulfur in the urine, while the alkalosis leads to a decrease from normal in all of these values. It is concluded from this that the antiketogenic effect of acidosis depends upon an increase in protein catabolism and an increase in glucose formation therefrom, while alkalosis is ketogenic because it has an opposite effect upon this process.”
We want MORE ketosis (fat burning) not less!
IMPORTANT: Once your ph drops you are eating muscle
*First attain deep level ketosis from dry fasting then add baking soda; strive to keep urine around 7.5ph while simultaneously maintaining deep level ketosis (80-160).
“Oral Hydration and Alkalinization is Noninferior to Intravenous Therapy for Prevention of Contrast-Induced Nephropathy in Patients with Chronic Kidney Disease”
http://onlinelibrary.wiley.com/…/j.1540-8183.2010.0058…/full
More on WHY YOU WANT TO BE ALKALINE while in KETOSIS. (KETO-ALKALINE) Acidic ph inhibits autophagy; alkaline stimulates it.
“In this study, we show that in rat cardiomyocytes, acidic extracellular pH (pHe) inhibits autophagy, whereas alkaline pHe stimulates it. We also find that adenosine monophosphate-activated protein kinase (AMPK), mammalian target of rapamycin (mTOR) and Unc-51-like kinase 1 (ULK1) are very sensitive to pHe changes. Furthermore, by interfering with AMPK, mTOR or ULK1 activity, we demonstrate that the AMPK–ULK1 pathway, but not the mTOR pathway, plays a crucial role on pHe-regulated autophagy and cardiomyocyte viability. These data provide a potential therapeutic strategy against cardiomyocyte injury triggered by pH fluctuations.” http://onlinelibrary.wiley.com/doi/10.1002/1873-3468.12359/full
HEADACHES are common on the first day for new dry fasters and those not experienced with KETOSIS. It usually takes place around the 18 hour mark and goes away after a few hours. This is the brain switching off glucose and now using ketones for fuel. The headache could also be symptomatic of caffeine withdrawal. Totally normal; push through, it passes.
50% INCREASE IN LIFESPAN —
BY COMPLETE ABSENCE OF FOOD (study)
“Remarkably, the greatest increase in lifespan was observed …maintained in the complete absence of food, with a 50% increase in median and maximum lifespan relative to control-fed animals.”
http://onlinelibrary.wiley.com/…/j.1474-9726.2006.0023…/full
INCREASES LIFESPAN UP TO 60% (study)
“Dietary Restriction (DR) increases the rodent lifespan by up to 60% in part by delaying the occurrence of many chronic diseases, and in part by slowing the rate of biological or physiological aging (1).
Among its many protective effects of DR described in mice, the most notable include those on increasing insulin sensitivity and on the attenuation of B amyloid deposition in a model for Alzheimer’s Disease (54). Severe dietary restriction or STARVATION (dry fasting) may also be applicable to disease treatment. For example, fasting protects mice against high dose chemotherapy in part by reducing serum IGF-I signalling but does not protect cancer cells, since oncogene mutations prevent the activation of the stress resistance pathways in response to the reduction in glucose, IGF-I and other growth factors caused by nutrient deprivation (55).”
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3607354/
“The higher the metabolism speed, the shorter the lifespan, and vice versa.”
YOU DO NOT WANT A FAST METABOLISM.
http://en.cnki.com.cn/Article_en/CJFDTOTAL-SPKX201315076.htm
Over 24 weeks, a low-carbohydrate diet program led to greater weight loss, reduction in serum triglyceride level, and increase in HDL cholesterol level compared with a low-fat diet.
THE STARVATION TREATMENT OF DIABETES
http://www.gutenberg.org/files/26058/26058-h/26058-h.htm
ADHD
Adiponectin is associated with longevity and heightened insulin sensitivity and has anti cancer properties; it is a hormone excreted primarily from adipose tissue(fat). Fasting is exceptional for releasing Adiponectin and preventing adhd not to mention inhibiting disease and prolonging life.
http://www.psy-journal.com/a…/S0165-1781(14)00061-4/abstract
Centenarians and high Adiponectin levels
https://scholar.google.com/scholar…
FGF21 (the starvation hormone)
Fibroblast growth factor-21 (FGF21) is a hormone secreted by the liver during fasting that elicits diverse aspects of the adaptive starvation response. Among its effects, FGF21 induces hepatic fatty acid oxidation and ketogenesis, increases insulin sensitivity, blocks somatic growth and causes bone loss. Here we show that transgenic overexpression of FGF21 markedly extends lifespan in mice without reducing food intake or affecting markers of NAD+ metabolism or AMP kinase and mTOR signaling. Transcriptomic analysis suggests that FGF21 acts primarily by blunting the growth hormone/insulin-like growth factor-1 signaling pathway in liver. These findings raise the possibility that FGF21 can be used to extend lifespan in other species.
FGF21 is specifically induced by HMGCS2 activity. The oxidized form of ketone bodies (acetoacetate) in a cultured medium also induced FGF21, possibly via a SIRT1-dependent mechanism.[3] HMGCS2 activity has also been shown to be increased by deacetylation of lysines 310, 447, and 473 via SIRT3 in the mitochondria.[4]
While FGF21 is expressed in numerous tissues, including liver, brown adipose tissue, white adipose tissue and pancreas, circulating levels of FGF21 are derived specifically from the liver in mice.[5] In liver FGF21 expression is regulated by PPARα and levels rise substantially with both FASTING and consumption of ketogenic diets.
http://elifesciences.org/content/1/e00065v1
FULVIC ACID and the importance of minerals
Watch the light bulb demonstration: Www.purefulvicminerals.com
Your body is just like a battery; no minerals—no electricity. “All life is Electric”.
A CONCEPTUAL REVOLUTION OF BIBLICAL PROPORTIONS
“The previously unknown capacity of human body to uses water as source of electrons is an astonishing finding that is a conceptual revolution of biblical proportions. The sacred role of glucose as source of energy now is broken into small pieces. Therefore human body build up its biomass arising from glucose, thereby carbohydrates (or meals) are just a source of carbon chains of different lengths, branching; combinations with other elements and so forth. We could say that glucose (C6 H12O6 ) is the perfect building block. Our body is able to synthesize even nucleic acids with it. But our body fulfills its energy needs by means of the unexpected and astonishing capacity of melanin to split and re-form the water molecule. “
http://www.omicsonline.org/human-photosynthesis-a-turning-p…
For constipation or bowel issues:
1TBS of Milk of Magnesia should do the trick
AMPK ACTIVATORS & MTOR INHIBITORS
At the start or end of your dry fast, or as a brief interval for instance in mornings, to increase mTOR inhibition, AMPK activation and maintain autophagy effects do a 4-6 oz cup of BLACK (no cream or mct oil as this releases insulin) coffee, matcha, black tea, INTERSTELLAR BLEND. This addition will provide energy and clarity all day long without engaging mTOR pathway, halting autophagy or deactivating AMPK — plus you won’t be hungry or craving anything. If you research the anti aging herbs in the blend you will see why this is a wise decision to add to your daily regiment and if you choose to drink it upon rising or as an intermission you are maintaining calorie (carb/protein) restriction (mTOR inhibition/AMPK activation/autophagy) until feeding window. You can also skip this altogether and drink this at feeding window and dry fast (or fluid restrict ie. a second small 4 0z cup mid afternoon is not a deal breaker) straight through the 18-22 hours. ZERO CALORIES. Explore both options to find best fit. You want a plan that you can stick to and that provides results.
A few of the herbs in INTERSTELLAR blends that inhibit mTOR:
Reishi
“Thus, herein we define the mechanistic effects of Reishi focusing on the phosphoinositide-3-kinase (PI3K)/AKT/mammalian target of rapamycin (mTOR) pathway, a regulator of cell survival and growth. The present study demonstrates that Reishi treated IBC SUM-149 cells have reduced expression of mTOR downstream effectors at early treatment times, as we observe reduced eIF4G levels coupled with increased levels of eIF4E bound to 4E-BP, with consequential protein synthesis reduction.”http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0057431
Astragalus
“Further adding to our recent suggestion on its correlation with phosphatidylinositol 3-kinase (PI3K)-Akt signaling, we have now revealed that AST caused overexpression of PTEN and down-regulation of mammalian target of rapamycin (mTOR) expression. Nevertheless, these events were preceded by a decrease in nuclear factor-κB (NF-κB)/DNA binding activity with continuous ERK 1/2 activation. Some of these effects became more intense in cytokine-induced cells. Our findings in this study suggest that AST induces the extrinsic apoptotic cascade and causes cell cycle arrest in HT-29 cells by modulation of both mTOR and ERK signaling pathways, of which inhibition of NF-κB is important in the latter mechanism. Most of the above processes are more pronounced in cytokine-induced cells.”https://www.spandidos-publications.com/ijmm/26/3/341?text=abstract
He Shou Wu (Polygonum multiflorum)
“Twelve-week-old male obese Zucker diabetic fatty (ZDF) rats were used. Compared with their lean counterparts, obese ZDF rats exhibited hypertension and mesenteric artery endothelial dysfunction (n=6, P<0.05), along with impaired Akt/mechanistic target of rapamycin (mTOR) signaling and upregulated expression of beclin1, LC3II/I, p62, ATG5 and ATG7 in mesenteric arterioles (n=6, P<0.05), suggesting increased and impeded autophagy in mesenteric arteries from ZDF rats. Two-week TSG administration (100mg/kg/day) by gavage significantly decreased blood pressure (BP) and improved microvascular endothelial function (n=6, P<0.05), reactivated Akt/mTOR pathway and decreased endothelial autophagy in obese ZDF rats (n=6, P<0.05). Rapamycin pretreatment blocked the hypotensive effect of TSG in obese ZDF rats. Suppression of Akt and mTOR expression with siRNAs significantly blunted the anti-autophagic effect of TSG in cultured human umbilical vein endothelial cells as evidenced by abnormal autophagic flux and increased expression of autophagy-associated proteins, respectively (n=3, P<0.05).”http://scholar.googleusercontent.com/scholar?q=cache:XQib-CTAWXQJ:scholar.google.com/+Polygonum+multiflorum+mtor+Tetrahydroxystilbene+-motor&hl=en&as_sdt=0,44&as_ylo=2014
Rhodiola
“In addition to its multiplex stress-protective activity, Rhodiola rosea extracts have recently demonstrated its anti-aging, anti-inflammation, immunostimulating, DNA repair, and anti-cancer effects in different model systems. Molecular mechanisms of Rhodiola rosea extracts’ action have been studied mainly along with one of its bioactive compounds, salidroside. BothRhodiola rosea extracts and salidroside have contrast molecular mechanisms on cancer and normal physiological functions. For cancer, Rhodiola rosea extracts and salidroside inhibit the mTOR pathway and reduce angiogenesis through downregulation of the expression of HIF-1α/HIF-2α.”https://link.springer.com/article/10.1007/s40495-017-0106-1
Ginseng
“Derived from Panax ginseng, the natural product 20(S)-Protopanaxadiol (PPD) has been reported for its cytotoxicity against several cancer cell lines. The molecular mechanism is, however, not well understood. Here we show that PPD significantly inhibits proliferation, induces apoptosis and causes G2/M cell cycle arrest in human laryngeal carcinoma cells (Hep-2 cells). PPD also decreases the levels of proteins related to cell proliferation. Moreover, PPD-induced apoptosis is characterized by a dose-dependent down-regulation of Bcl-2 expression and up-regulation of Bax, and is accompanied by the activation of Caspase-3 as well. Further molecular mechanism is revealed by direct stochastic optical reconstruction microscopy (dSTORM)—a novel high-precision localization microscopy which enables effective resolution down to the order of 10 nm. It shows the expression and spatial arrangement of mTOR and its downstream effectors, demonstrating that this ginsenoside exerts its excellent anticancer effects via down-regulation of mTOR signaling pathway in Hep-2 cells. Taken together, our findings elucidate that the antitumor effect of PPD is associated with its regulation of mTOR expression and distribution, which encourages further studies of PPD as a promising therapeutic agent against laryngeal carcinoma.” http://www.mdpi.com/1420-3049/22/3/486/htm
A few of the herbs in INTERSTELLAR blends that activate AMPK:
Gynostemma
“Gynostemma pentaphyllum (G. pentaphyllum) is a herbaceous vine of the family Cucurbitaceae (cucumber or gourd family) that is indigenous to and widely used in Asian countries including Korea, China, and Japan as traditional medicines or tea. Total extracts or saponins from this plant have been shown to exert a wide range of beneficial effects such as reducing cholesterol and blood glucose levels, strengthening immunity, and inhibiting cancer growth ([13-16]). These activities likely overlap with diverse downstream effects on AMPK activation ([9]). In vitro studies revealed that damulin A and B, two dammarane-type saponins purified from the leaves of G. pentaphyllum, are able to increase the phosphorylation of AMPK and acetyl-CoA carboxylase (ACC) through which β-oxidation can be stimulated ([17]).
We recently reported that, the ability of a G. pentaphyllum leaf ethanol extract to activate AMPK is increased by autoclaving with increasing the levels of AMPK activators damulin A and B ([18]). In both cultured HepG2 and L6 myotube cells, this heat-processed G. pentaphyllum extract named “actiponin” dose-dependently increases the expression of key factors that regulate fat oxidation and adaptive thermogenesis while decreasing the expression of lipogenic transcription factors ([18]). Furthermore, oral administration of actiponin reduces body fat mass in ob/ob mice by stimulating AMPK and ACC phosphorylation in the soleus muscle ([18]). Although the antiobesity activities of G. pentaphyllum extract have been demonstrated in vitro and in vivo ([17, 18]), the effects of this plant extract on humans are unclear. Therefore, we performed the first clinical trial for evaluating the antiobesity effects of actiponin on human subjects. The objective of the present study was to document the effect of 12-week actiponin supplementation on body fat composition (particularly abdominal fat) in obese Korean participants using a randomized, double-blind, placebo-controlled protocol.” http://onlinelibrary.wiley.com/doi/10.1002/oby.20539/full
Ginseng
“Korean Red Ginseng attenuates ethanol-induced steatosis and oxidative stress via AMPK/Sirt1 activation
These results demonstrate that RGE and its ginsenoside components inhibit alcoholic steatosis and liver injury by adenosine monophosphate-activated protein kinase/sirtuin 1 activation both in vivo and in vitro, suggesting that RGE may have a potential to treat alcoholic liver disease.” http://www.ginsengres.com/article/S1226-8453(14)00103-1/pdf
“Anti-diabetic effect of black ginseng extract by augmentation of AMPK protein activity and upregulation of GLUT2 and GLUT4 expression in db/db mice
The mice group treated with GBG05-FF showed decreased fasting blood glucose and glucose tolerance compared to that of the nontreated GBG05-FF group. In the blood analysis, GBG05-FF decreased main plasma parameter such as HbA1c, triglyceride, and total-cholesterol levels related to diabetes and improved the expression of genes and protein related to glucose homeostasis and glucose uptake in the liver and muscle. The histological analysis result shows that GBG05-FF decreased lipid accumulation in the liver and damage in the muscle. Moreover, GBG05-FF increased the phosphorylation of the AMPK in the liver and upregulated the expression of GLUT2 in liver and GLUT4 in muscle. Therefore, the mechanisms of GBG05-FF may be related to suppressing gluconeogenesis by activating AMPK in the liver and affecting glucose uptake in surrounding tissues via the upregulation of GLUT2 and GLUT4 expression.” https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/s12906-017-1839-4
“Panax ginseng extract regulates autophagy by AMPK signaling in A549 human lung cancer cells
Panax ginseng has been used worldwide as a traditional medicine for the treatment of cancer and other diseases. The antiproliferative activity of ginseng has been increased after enzymatic processing of ginseng saponin, which may result in the accumulation of minor saponins, such as Rh2, Rg3, compound K and protopanaxatriol type (PPT) in modified regular ginseng extract (MRGX). In the present study, the anticancer activity and the associated mechanisms of MRGX were investigated using A549 human lung cancer cells. To elucidate the mechanisms underlying the effects of MRGX, we performed a microarray analysis of gene expression in the A549 cells. Molecular mechanisms that were associated with the anticancer activity of MRGX were studied, with a special focus on the autophagy-related multiple signaling pathways in lung cancer cells. Microarray analyses elucidated autophagy-related genes affected by MRGX. Administration of MRGX at 100 µg/ml induced punctate cytoplasmic expression of LC3, Beclin-1 and ATG5 and increased expression of endogenous LC3-II whereas 50 µg/ml did not inhibit the proliferation of A549 cells. Compared to the control cells, in cells treated with MRGX at 100 µg/ml, the level of p-Akt was increased, while that of mTOR-4EBP1 was decreased. Downregulation of mTOR and 4EBP1 in the MRGX-treated cells was found not to be a p-Ulk (S757)-dependent pathway, but a p-Ulk (S317)-dependent autophagic pathway, using AMPK. These data suggest that MRGX regulates AMPK and induces autophagy in lung cancer cells.” https://www.spandidos-publications.com/or/37/6/3287?text=fulltext
“Effects of High Hydrostatic Pressure Extract of Korean Fresh Ginseng on Hepatic Lipid Accumulation and AMPK Activation in HepG2 Cells
Ginseng is widely used as a medicinal herb and has demonstrated effects against liver diseases. The aim of this study is to investigate the hypolipidemic effects of the high hydrostatic pressure extract of Korean fresh ginseng (HEG) on hepatic lipid accumulation in HepG2 cells. The intracellular triglyceride and cholesterol contents were determined using enzymatic colorimetric methods. The mRNA levels of fatty acid synthase (FAS) and 3- hydroxy-3-methyl-glutaryl CoA reductase (HMGCR) were assayed by quantitative real-time PCR. The activity of AMP-activated protein kinase (AMPK) was measured with an AMPK kinase assay kit. HEG significantly reduced hepatic triglyceride and cholesterol contents in HepG2 cells. Furthermore, HEG suppressed the expression of FAS, a key enzyme in fatty acid synthesis, and HMGCR, a rate-limiting enzyme in hepatic cholesterol synthesis. Additionally, HEG increased the activity of AMPK, a major regulator of lipid metabolism. These results suggest that HEG reduces hepatic lipid accumulation with inhibition of FAS and HMGCR expression and stimulation of AMPK activity in HepG2 cells. Consequently, HEG may be beneficial as a functional food ingredient to improve various hepatic diseases by reducing hepatic lipid accumulation.”https://pdfs.semanticscholar.org/8c06/411ec6ee5bbe1ddf159cde3c9d185171af05.pdf
REISHI
“ReishiMax, mushroom based dietary supplement, inhibits adipocyte differentiation, stimulates glucose uptake and activates AMPK
RM inhibited adipocyte differentiation through the suppresion of expression of adipogenic transcription factors peroxisome proliferator-activated receptor-γ (PPAR-γ), sterol regulatory element binding element protein-1c (SREBP-1c) and CCAAT/enhancer binding protein-α (C/EBP-α). RM also suppressed expression of enzymes and proteins responsible for lipid synthesis, transport and storage: fatty acid synthase (FAS), acyl-CoA synthetase-1 (ACS1), fatty acid binding protein-4 (FABP4), fatty acid transport protein-1 (FATP1) and perilipin. RM induced AMP-activated protein kinase (AMPK) and increased glucose uptake by adipocytes.”https://bmccomplementalternmed.biomedcentral.com/articles/10.1186/1472-6882-11-74
“Ganoderma lucidum polysaccharides improves cerebral infarction by regulating AMPK/eNOS signaling
Recent studies have shown that ganoderma lucidum polysaccharides (GLP) are characterized by immune regulation and anti-tumor functions. However, little research has been conducted to evaluate their effects on cerebral ischemia. In the current study, we first showed that GLP treatment improved neurological deficits, cerebral infarct volume, and brain edema rate, indicating the protective role of GLP in middle cerebral artery occlusion (MCAO) in rats. Furthermore, GLP treatment can significantly increased the cerebral vascular density in the ischemic area as well as angiogenesis after cerebral ischemia. Moreover, after cerebral ischemia, Nestin positive cells in the subventricular zone (SVZ) area were significantly decreased, while the number of Nestin positive cells was significantly increased after administration of GLP. Western blot analysis showed that increased phosphorylation of Amp-activated protein (AMP) kinase (AMPK) and eNOS after cerebral ischemia, and GLP treatment can further enhanced the phosphorylation of AMPK and eNOS in rat brains. In summary, GLP improved cerebral infarction mainly by enhancing the activation of AMPK and eNOS, thereby prompting angiogenesis and neuron regeneration.” http://ijcem.com/files/ijcem0056954.pdf
LYCIUM BARBARUM (GOJI)
“Lycium barbarum Suppress SREBP-1c Expression and Prevent Diet-Induced Fatty Liver through AMPK Activation
Lycium barbarum polysaccharide (LBP) is well known in traditional Chinese herbal medicine that, has beneficial effects. Previous study reported that LBP reduced blood glucose and serum lipids. However, the underlying LBP-regulating mechanisms remain largely unknown. The main purpose of this study was to investigate whether LBP prevented fatty liver through activation of adenosine monophosphate-activated protein kinase (AMPK) and suppression of sterol regulatory element-binding protein-1c (SREBP-1c). Male C57BL/6J mice were fed a low-fat diet, high-fat diet, or 100 mg/kg LBP-treatment diet for 24 weeks. HepG2 cells were treated with LBP in the presence of palmitic acid. In our study, LBP can improve body compositions and lipid metabolic profiles in high-fat diet-fed mice. Oil Red O staining in vivo and in vitro showed that LBP significantly reduced hepatic intracellular triacylglycerol accumulation. H&E staining also showed that LBP can attenuate liver steatosis. Hepatic genes expression profiles demonstrated that LBP can activate the phosphorylation of AMPK, suppress nuclear expression of SREBP-1c, and decrease protein and mRNA expression of lipogenic genes in vivo or in vitro. Moreover, LBP significantly elevated uncoupling protein-1 (UCP1) and peroxisome proliferator-activated receptor- coactivator-1 (PGC-1) expression of brown adipose tissue. In summary, LBP possesses a potential novel treatment in preventing diet-induced fatty liver.”https://www.hindawi.com/journals/bmri/2014/196198/abs/
BITTER MELON
REMEMBER: The less you drink the faster the fast works so if you do the morning drink keep it to 4-6 oz. Don’t ingest anything else until feeding/exercise window.
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FOR LONGER DRY FASTS 3+ DAYS (preparation)
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1. ALKALINIZE
As the dry fast progresses urine ph will drop and continue to drop until you break fast. (Ketone bodies are acidic in nature.)
ALWAYS, ALWAYS, ALWAYS alkalinize urine before and again after TO PROTECT KIDNEYS AND AVOID KIDNEY STONES. This is easily accomplished by drinking 1 teaspoon of baking soda in 8oz water.
*IF you foolishly skip this step don’t cry about getting a kidney stone or having kidney pain in the group as you were STRONGLY WARNED TO ALKALINIZE and dissolve all acid formed crystals in urinary tract before hand.
WHY USE BAKING SODA FOR PREVENTING KIDNEY STONES OR KIDNEY PROBLEMS?
Because it works and fast!
I recommend raising urine ph to an 8 NOT 7 as in study before long dry fasts and once again after.
PH STRIPS TO TEST URINE: http://www.amazon.com/…/…/B00LY1KIWY/ref=zg_bs_3013605011_10
Conclusions: Bicarbonate therapy remains an attractive option for the treatment of radiolucent kidney stones. The presence of hyperuricaemia or hyperuricosuria appears to influence the success rate. Further prospective randomised studies are needed to identify the most tolerable and effective treatment regime as well as the optimal duration of treatment. Dual-energy CT may hold the key to identifying patients most likely to benefit from treatment.
http://m.uro.sagepub.com/…/…/02/10/2051415816631856.abstract
2. CELLULAR ELECTRICITY
I recommend “charging” cells with trace minerals via Fulvic acid. Use either Shilajit or Fulvic mineral source. Without electricity you have no energy. WATCH light bulb demo: http://www.purefulvicminerals.com/product-comparison
3. AMPK ACTIVATORS/ MTOR INHIBITORS
I always utilize before hand to jump start the process SUPERTONIC HERBS that activate AMPK and inhibit mTOR and promote autophagy like what’s in Interstellar Blend. www.interstellarblend.com
4. THIRST AND HEAT
The body heats up the longer you go because the cells are incinerating junk via autophagy. Thirst may become intense. I recommend ICE BATHS & ICE SHOWERS to cool down and keep going. You will find this blissfully rejuvenating.
5. STUDY THIS POST AND THE LINKS. The more informed you are the less fear you will have and the greater resolve to not quit.
6. DEHYDRATION WORRIES
Skin tenting purportedly begins at 15% body water loss. At 7 days I had zero skin tenting still. NOBODY in group is in danger of dehydration in 72 hours. Nobody. Unless maybe you are in Death Valley, CA in 120+ degree heat sitting there sweating.
****IF YOU GOT FAT YOU GOT WATER.****
So have ZERO FEAR of going 3 days your first time. Alkalinize and launch!
What is skin tenting or skin turgor test???
https://www.google.com/search…
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BLOOD PRESSURE CONCERNS
Be not overly concerned by blood pressure irregularities; the body as it acclimates itself to survival conditions corrects itself the longer you go. It may fluctuate up and down the first 3 days but by day 4 and onward it stabilizes.
Blood pressure and resting pulse without fail on all extended dry fasts (beyond 3 days) goes down and this is very positive.
Have no fear or worries; perfectly natural process.
HUMAN PHOTOSYNTHESIS
So the real source of energy of the eukaryotic cell is water, so the sacred role of glucose as an energy source now breaks into a thousand pieces. We ended up saying that if the energy source was glucose, diabetic patients would fly.
The human body with four billion years of evolution is far beyond our ability to abstraction, but in origin the body is relatively simple: everything comes, everything is soaked, and everything is governed by photosynthesis, both in plants and in us. http://www.ncbi.nlm.nih.gov/…/P…/pdf/1878-5085-5-S1-A146.pdf
MELANIN THE HUMAN CHLOROPHYLL
“The main source of energy of the eukaryotic cell is water, not ATP. The profound misconception that food, glucose or ATP are the main source of energy has its basis in the lack of knowledge of the hitherto unknown capacity of melanin to split the water molecule [5]. Until today, the fact that human tissues have the capability to take hydrogen from water—the energy carrier by excellence in the whole Universe—arising from the splitting of water, as plants do, was totally unknown before our work.It was unthinkable that an expensive chemical reaction, from the energetic point of view, such as water dissociation, that requires 2000˚C in the laboratory to take place, might occur at room temperature in our body. The sole possibility seemed berserk. However, our studies researching the three main causes of blindness allowed us to detect the hitherto unknown fact that melanin is the “human chlorophyll”. This amazing compound absorbs photonic energy and transforms it into chemical energy.”
http://file.scirp.org/Html/7-2400067_7404.htm#%23%23
GLUCONEOGENESIS FROM FAT
“That sugar can be converted into fatty acids in humans is a well-known fact. The question whether the reverse direction, i.e., gluconeogenesis from fatty acids, is also feasible has been a topic of intense debate since the end of the 19th century. With the discovery of the glyoxylate shunt that allows this conversion in some bacteria, plants, fungi and nematodes it has been considered infeasible in humans since the corresponding enzymes could not be detected. However, by this finding only a single route for gluconeogenesis from fatty acids has been ruled out. To address the question whether there might exist alternative routes in humans we searched for gluconeogenic routes from fatty acids in a metabolic network comprising all reactions known to take place in humans.
****Thus, we were able to identify several pathways showing that this conversion is indeed feasible.****
Analyzing evidence concerning the detected pathways lends support to their importance during times of starvation, fasting, carbohydrate reduced and ketogenic diets and other situations in which the nutrition is low on carbohydrates. Moreover, the energetic investment required for this pathway can help to explain the particular efficiency of carbohydrate reduced and ketogenic diets such as the Atkins diet.”
http://journals.plos.org/ploscompbiol/article/asset…
HEAT ON DRY FASTS
Sauna, hot tub, sun exposure, steam room, intense exercise causing profuse sweating NOT ADVISED on long dry fasts— over 24 hours. Under 24 hours it can be used to speed up ketosis induction.
KETONES IDEAL FUEL FOR BODY
“Ketones are the ideal fuel for our bodies unlike glucose – which is damaging, less stable, more excitatory and in fact shortens your life span. Ketones are non-glycating, which is to say, they don’t have a caramelizing ageing effect on your body. A healthy ketosis also helps starve cancer cells as they are unable to use ketones for fuel, relying on glucose alone for their growth.
The energy producing factories of our cells – the mitochondria – work much better on a ketogenic diet as they are able to increase energy levels in a stable, long-burning, efficient, and steady way. Not only that, a ketogenic diet induces epigenetic changes which increases the energetic output of our mitochondria, reduces the production of damaging free radicals, and favours the production of GABA – a major inhibitory brain chemical. GABA has an essential relaxing influence and its favored production by ketosis also reduces the toxic effects of excitatory pathways in our brains. Furthermore, recent data suggests that ketosis alleviates pain in addition to having an overall anti-inflammatory effect. [7]
The ketogenic diet acts on multiple levels at once, something that no drug has been able to mimic. This is because mitochondria are specifically designed to use fat for energy. When our mitochondria use fat as an energetic source, its toxic load is decreased, the expression of energy producing genes are increased, its energetic output is increased, and the load of inflammatory energetic-end-products is decreased.
The key of these miraculous healing effects relies on the fact that fat metabolism and its generation of ketone bodies (beta-hydroxybutyrate and acetoacetate) by the liver can only occur within the mitochondrion, leaving chemicals within the cell but outside the mitochondria readily available to stimulate powerful anti-inflammatory antioxidants. The status of our mitochondria is the ultimate key for optimal health and while it is true that some of us might need extra support in the form of nutritional supplementation to heal these much needed energy factories, the diet still remains the ultimate key for a proper balance.” More here: http://www.drmyhill.co.uk/…/Ketogenic_diet_-_a_connection_b…
FASTING RELEASES HUMAN GROWTH HORMONE
“HGH secretion was assessed in 7 men during a control period and during starvation. Plasma samples were collected hourly for 24 hr in each period. Starvation for 72 hr increased growth hormone secretion in each individual. Overall, fasting resulted in a 2½ to 3-fold increase of growth hormone secretion. Secretion of hGH was greater in premenopausal women than in men during a control period, but no significant increase of hGH secretion occurred in women after 72 hr of fasting.” – See more at:
http://press.endocrine.org/doi/pdf/10.1210/jcem-39-2-385
TRUE KETOSIS VS FAKE KETOSIS
True ketosis comes from starvation (fasting) or severe carbohydrate restriction. There are no high glucose levels under these conditions. The ketones come from the actual break down of body fat.
False ketosis is the result of coconut oil or mct oil. These provide ketones while being able to eat massive amounts of carbohydrates. The ketones are NOT coming from body fat but the coconut or mct oil. Yes ketostix will say you are in ketosis but you are really in fake ketosis.
You want TRUE not fake ketosis. Avoid coconut or mct oil until you are in TRUE ketosis and maintain less than 30g carbs a day.
IF you are at optimal weight and not trying to lose fat then yes coconut or mct oil and low glycemic load carbohydrates is not a problem.
*For someone on a KETOGENIC diet for epileptic purposes this gives them the advantage of more carbs. For someone trying to lose fat this is a disadvantage because your body will use the coconut oil ketones over body fat ketones for energy.
ALCOHOL STOPS FAT LOSS
The quickest way to halt weight loss and put on fat is alcohol. Why? Because alcohol is the body’s first choice to burn for fuel. Guess what happens to any food you mix with it? That’s right it goes straight to your waistline until the alcohol is burned off.
AVOID alcohol until you reach ideal weight. The fastest way to get over alcohol addiction is a 72 hour dry fast— your brain is purged clean with ZERO CRAVINGS.
HERES TONS OF ARTICLES ON IT: https://www.google.com/search…
SUGAR: PURE, WHITE AND DEADLY
https://ia902205.us.archive.org/…/YUDKINJohn-Pure_White_and…
The type of food recommended should be low glycemic load. Chart here: http://www.lowglycemicload.com/glycemic_table.html
You want minimal insulin spikes. Insulin and insulin resistance rapidly ages you. More here: https://scholar.google.com/scholar…
Vegan or non vegan isn’t as important as balanced and nutrient dense. If you are vegan be vegan if you feel best with plants and meat do that. DO EAT PLANTS regardless.
Meat should only be eaten alone or with vegetables never starch or fruit. Salad, meat fish or chicken is a perfect pairing.
If vegan be sure to choose low glycemic load vegetables, fruits, nuts seeds and grains. http://www.lowglycemicload.com/glycemic_table.html (stay as close to 15 as possible)
VEGAN KETO IDEAS: http://ketomotive.com/vegan-ketogenic-diet/
LOW CARB VEGETARIAN IDEAS:
http://ketodietapp.com/…/81-delicious-savory-low-carb-veget…
LOW GLYCEMIC LOAD FRUITS:
http://adrenalfatiguesolution.com/fruits-lowest-glycemic-l…/
What about fruit juice fasting??
Waste of time and money; here’s why:
#1 A detox without autophagy IS NOT A DETOX. Autophagy means “to eat self” — that would be the junk weak sick cellular matter.
#2 Autophagy is induced by ketosis which is induced by fasting or extreme protein/carbohydrate restriction.
#3 A fast is NOT drinking a bunch of sugary bottled fruit juice which does NOT induce either ketosis or autophagy.
***Next person that wants to sell you a “detox kit” ask them point blank, “Does this inhibit mTOR, activate AMPK, promote autophagy or induce ketosis?”
If they look at you like a deer in headlights say, “No thanks.”***
Fructose which converts in liver to Glucose halts not only Ketosis but mTOR inhibition, AMPK activation AND autophagy (the whole point of fasting!!!) especially if you ingest more than 30g a day— thats about one 8oz glass of fruit juice. So instead of “juice feasting” all day long accomplishing nothing but wasting a bunch of money and overdosing on fructose an intelligent strategy would be to eat your fruit whole WITH IT’S FIBER (less blood sugar spikes) at the BEGINNING of your feeding window/pre workout.
Fruit without fiber is straight fructose.
Here’s what’s wrong with too much fructose:
Fructose Utilization and Associated Metabolic Dysfunction
“Consumption of fructose has been shown to be highly correlated with the development of diabetes, obesity and the metabolic syndrome. Consumption of soft drinks (high in HFCS) is associated with an increased risk for obesity in adolescents and for type 2 diabetes in young and middle-aged women. Excess fruit juice (also rich in fructose) is associated with the development of obesity in children.
Consumption of fructose by laboratory animals results in their developing several features of metabolic syndrome, including obesity, visceral fat accumulation, fatty liver, and elevated insulin and leptin levels. It is likely that the increase in leptin following fructose consumption represents leptin resistance, which could account for the increased food intake observed in fructose-fed animals.”
http://themedicalbiochemistrypage.org/fructose.php
Choose high nitric oxide producing plants like beets and arugula. More on nitric oxide and longevity here:
https://scholar.google.com/scholar…
Cancer and its relationship with metabolism, calorie restriction, mTOR inhibition, AMPK activation, autophagy and glucose:
https://scholar.google.com/scholar…
AVOID ADDING SUGAR TO ANYTHING.
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LIST OF GLUCOSE DISPOSAL AGENTS.
You DO NOT want your blood sugar spiking and releasing insulin. You want the highest insulin sensitivity possible. These Glucose Disposal Agents in conjunction with dry fasting can assist in regulating blood sugar.
R-ALA (in interstellar blend thermo)
R-Alpha Lipoic Acid (R-ALA), an active isomer of Lipoic Acid, is easily synthesized and metabolized by the body. R-ALA is 2 times more effective than regular (RS) Alpha Lipoic Acid and is a key component of mitochondrial dehydrogenase, which may help to slow the natural aging process in animals. Alpha lipoic acid is known as the “universal antioxidant” because of its unique solubility in both water and fat. It has the ability to conserve and prolong the life of vitamins C & E in the body, increasing their effectiveness. Alpha lipoic acid is also an excellent metal detoxifier, particularly for mercury and cadmium, which it binds to and neutralizes for excretion.
BITTER MELON (in interstellar blend thermo)
Four cucurbitane glycosides, momordicosides Q, R, S, and T, and stereochemistry-established karaviloside XI, were isolated from the vegetable bitter melon (Momordica charantia). These compounds and their aglycones exhibited a number of biologic effects beneficial to diabetes and obesity. In both L6 myotubes and 3T3-L1 adipocytes, they stimulated GLUT4 translocation to the cell membrane—an essential step for inducible glucose entry into cells. This was associated with increased activity of AMP-activated protein kinase (AMPK), a key pathway mediating glucose uptake and fatty acid oxidation. Furthermore, momordicoside(s) enhanced fatty acid oxidation and glucose disposal during glucose tolerance tests in both insulin-sensitive and insulin-resistant mice. These findings indicate that cucurbitane triterpenoids, the characteristic constituents of M. charantia, may provide leads as a class of therapeutics for diabetes and obesity.
http://ac.els-cdn.com/S1…/1-s2.0-S1074552108000823-main.pdf…
Gymnema sylvestre (in interstellar blend thermo)
Gymnema sylvestre is native to India, and its leaves are a traditional folk medicine for diabetes. Several studies in humans and animals have confirmed it can improve glucose control, possibly by inhibiting glucose uptake in the small intestine and enhancing insulin release. It may even have positive effects on lipid metabolism and has potential for use in treating diabetes and obesity.
Methanolic leaf extract of Gymnema sylvestre augments glucose uptake and ameliorates insulin resistance by upregulating glucose transporter-4, peroxisome proliferator-activated receptor-gamma, adiponectin, and leptin levels in vitrohttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4835989/
Berberine (in interstellar blend thermo)
AMP-activated protein kinase (AMPK) and sterol regulatory element binding protein (SREBP)-1c are major therapeutic targets in the treatment of metabolic diseases. In the present study, the fat-reducing mechanisms of berberine (BBR), a natural isoquinoline, was investigated by examining the AMPK-mediated modulation of SREBP-1c in 3T3-L1 adipocytes. BBR activated AMPK in a dose- and time-dependent manner, and increased the phosphorylation of the 125-kDa precursor form of SREBP-1c, which suppressed its proteolytic processing into the mature 68-kDa form and its subsequent nuclear translocation. The binding of nuclear SREBP-1c to its E-box motif-containing target DNA sequence was decreased following treatment with BBR, which led to a decrease in the expression of lipogenic genes and subsequently reduced intracellular fat accumulation. Transfection with AMPKα1 siRNA, and not control siRNA, inhibited BBR-induced phosphorylation of the 125-kDa SREBP-1c, which confirmed that AMPK was responsible for phosphorylating SREBP-1c. AMPKα1 siRNA transfection rescued the proteolytic processing, nuclear translocation and target DNA binding of SREBP-1c that had been suppressed by BBR. In addition, BBR-induced suppression of lipogenic gene expression and intracellular fat accumulation were rescued by AMPKα1 siRNA transfection. In conclusion, the results of the present study demonstrate that BBR activates AMPK to induce phosphorylation of SREBP-1c, thereby suppressing proteolytic processing, nuclear translocation and target DNA binding of SREBP-1c, which leads to a reduction in lipogenic gene expression and intracellular fat accumulation. The results of the present study indicate that BBR may be a potential candidate for the development of drugs to treat obesity. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436149/
Chromium
“Chromium Enhances Insulin Responsiveness via AMPK
Trivalent chromium (Cr3+) is known to improve glucose homeostasis. Cr3+ has been shown to improve plasma membrane-based aspects of glucose transporter GLUT4 regulation and increase activity of the cellular energy sensor 5′ AMP-activated protein kinase (AMPK). However, the mechanism(s) by which Cr3+ improves insulin responsiveness and whether AMPK mediates this action is not known. In this study we tested if Cr3+ protected against physiological hyperinsulinemia-induced plasma membrane cholesterol accumulation, cortical filamentous actin (F-actin) loss and insulin resistance in L6 skeletal muscle myotubes. In addition, we performed mechanistic studies to test our hypothesis that AMPK mediates the effects of Cr3+ on GLUT4 and glucose transport regulation. Hyperinsulinemia-induced insulin-resistant L6 myotubes displayed excess membrane cholesterol and diminished cortical F-actin essential for effective glucose transport regulation. These membrane and cytoskeletal abnormalities were associated with defects in insulin-stimulated GLUT4 translocation and glucose transport. Supplementing the culture medium with pharmacologically relevant doses of Cr3+ in the picolinate form (CrPic) protected against membrane cholesterol accumulation, F-actin loss, GLUT4 dysregulation and glucose transport dysfunction. Insulin signaling was neither impaired by hyperinsulinemic conditions nor enhanced by CrPic, whereas CrPic increased AMPK signaling. Mechanistically, siRNA-mediated depletion of AMPK abolished the protective effects of CrPic against GLUT4 and glucose transport dysregulation. Together these findings suggest that the micronutrient Cr3+, via increasing AMPK activity, positively impacts skeletal muscle cell insulin sensitivity and glucose transport regulation.”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4030743/
Vanadyl Sulfate
Under normal conditions, the body contains 20 to 25 mg. of vanadium, and the average diet supplies about 2 mg. of vanadium per day. Food sources rich in vanadium include pepper, dill, radishes, eggs, vegetable oils, buckwheat and oats. Because of their organic environment, these natural sources are likely to be safer than over the counter preparations.
Ceylon Cinnamon (in interstellar blend thermo)
“Cinnamon Extract Enhances Glucose Uptake in 3T3-L1 Adipocytes and C2C12 Myocytes by Inducing LKB1-AMPActivated Protein Kinase Signaling
In conclusion, the current study demonstrated for the first time that CE stimulates LKB1-mediated phosphorylation of AMPK to increase glucose uptake in 3T3-L1 adipocytes and C2C12 myotubes. Since insulin resistance has been linked with the progressive development of type 2 diabetes mellitus, natural compounds that stimulate AMPK activity should have a significant clinical impact on type 2 diabetes mellitus.” http://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0087894&type=printable
Cissus quadrangularis (in interstellar Blend thermo)
Cissus quadrangularis is also known as “Veld Grape.” It’s another medicinal plant native to Africa, India, and other parts of Asia. Cissus has traditionally been used to treat a variety of ailments such as bone fractures, ulcers, wounds, indigestion and asthma. Animal studies have shown Cissus extracts may have gastroprotective effects, contribute to bone health, and have antioxidant/antimicrobial activities. A number of people swear by Cissus as an analgesic and use it to treat weight lifting injuries. Lately, Cissus has also been touted as a fat loss agent, thanks to two studies.The first was discussed by Paul in his review of Cylaris. Of course, this study actually tested the entire Cylaris formula—which makes it difficult to draw conclusions about Cissus itself. A second study, however, did test a proprietary Cissus extract (CQR-300) and concluded it “…brought about significant reductions in weight and blood glucose levels, while decreasing serum lipids thus improving cardiovascular risk factors.”
R-ALA (in Interstellar Blend thermo)
(Na RALA is the sodium salt form of R-Lipoic Acid) Sodium R-Lipoate (Na-r-ALA)
ALA is naturally produced in the body as a mitochondrial enzyme cofactor. It is important to aerobic metabolism. ALA has been shown to increase cellular uptake of glucose to cell membranes by recruiting the glucose transporter GLUT4. ALA improves skeletal muscle glucose transport, resulting in desirable blood glucose disposal and increased muscle glycogen concentrations. Studies also indicate that in muscle, ALA is a potent anti-oxidant which protects cells from oxidative stress-induced insulin resistance. ALA is an invaluable addition that offers a multitude of benefits plus countless extras for any serious athlete.
Banaba (in Interstellar Blend thermo)
Lagerstroemia speciosa is Banaba—a tree native to Southeast Asia. The leaves have been used in traditional medicine in the Phillipines as a treatment for diabetes. As it turns out, the leaves are high in corosolic acid, which has been shown to improve glucose control in human and animal studies. It appears to do this by stimulating glucose uptake in muscle cells. Glucose transport is mediated by specific transporter proteins. Corosolic acid acts by increasing the amount of a particular transporter (GLUT-4) on the cell membrane surface. Although more work remains to be done, banaba looks like a useful ingredient for treating hyperglycemia and diabetes.
Gynostemma Pentaphyllum (in Interstellar BlendS)
“Gynostemma pentaphyllum is a plant distantly related to the cucumber. In traditional Asian medicine, it’s used to promote longevity. Today’s scientists have discovered why Asian doctors prescribed G. pentaphyllum to address age-related health issues: It promotes AMPK activation.
G. pentaphyllum not only activates AMPK, but it also shuttles excess fats into the mitochondria to be utilized for energy and safe disposal. The result is efficient energy production and a sharp reduction in unnecessary fat storage.
Results of G. pentaphyllum-induced AMPK activation include increased fat burning, as well as an increase in cellular glucose uptake. Extracts of G. pentaphyllum have other beneficial properties as well, including the ability to prolong cellular life in the face of stresses induced by oxidation, fat accumulation, and diabetes.
When scientists began exploring the benefits of G. pentaphyllum for AMPK activation, they turned to animal studies. What they found was that leaf extracts of G. pentaphyllum activate AMPK, resulting in reduced body weight gain and fat accumulation. In a preclinical study, obese mice supplemented with G. pentaphyllum showed impressive declines in markers associated with obesity and its related diseases.
In another study, this time using diabetic rats, three weeks of G. pentaphyllum supplementation resulted in improved glucose tolerance by 35% and reduced new glucose production in the liver by 29%, with a reduction in liver glycogen, the storage form of sugar.
These results show the enormous beneficial impact of reducing circulating sugar and fats in response to AMPK activation by G. pentaphyllum.
Human studies have confirmed what many of the researchers had found in the lab: G. pentaphyllum boosts AMPK activity and provides important longevity benefits.
In a compelling human study, type II diabetics who were not using diabetic medications drank a tea made with G. pentaphyllum. The results compared to controls were:
A 5-fold reduction in fasting glucose,
A 10-fold reduction in hemoglobin A1c, a measure of chronic glucose exposure,
A near 3-fold decrease in insulin resistance,
No dangerously low blood sugar episodes, which can often occur with certain oral antidiabetic drugs (especially sulfonylurea class drugs). In another human study, those taking G. pentaphyllum significantly boosted the effects of a sulfonylurea antidiabetic drug, producing an additional fasting glucose reduction of 52.2 mg/dL compared with just 16.2 mg/dL for the drug alone.
None of these findings should be surprising since the prescription drug metformin, which is an AMPK activator, produces many of these same benefits.” http://www.lifeextension.com/magazine/2014/ss/ampk/page-01
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What would I do with my current understanding if I had cancer?
New blend specifically designed to activate AMPK, SIRT1, FOXO3, and Autophagy while inhibiting, PI3K, AKT, Sonic Hedgehog, IGF1 and mTOR coming in 2018!
Well it can survive with glucose, fructose, mct and amino acids…. So what’s left?
Fat. What else is associated with that? Fasting—which leads to ketosis which leads to mTOR inhibition, AMPK activation, autophagy as well as p53, sirt1, foxo and a whole bunch of other anti cancer stuff.
I would basically dry fast and hold deep level ketosis (160) along with KETOGENIC diet until I killed it.
I would also employ longevity herbs or agents that inhibited mTOR, activated AMPK and promoted autophagy like what’s in Interstellar Blend— Gynostemma, Reishi, Ginseng, Astragalus, Rhodiola, He Shou Wu etc the drugs Metformin and Rapamycin would be of interest as well.
I would definitely NOT be eating fruit or any glucose or fructose containing foods; I would also be VERY careful on protein; in fact I might just nix all 3 until cancer aborted. Fat only diet.
OLIVE OIL inhibits mtor.
I would also use baking soda or milk of magnesia to keep my body ph alkaline while deep level ketosis.
To keep nitric oxide levels high I would employ neo40 or arugula.
https://www.neogenis.com/products/neo40-daily/
Last but not least I would watch lots of comedies, read lots of funny things and laugh as often as possible—I would keep all negativity of any form out of my mind.
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FEAR
You conquer fear by facing it.
A dry fast is the conquering of fear. Fear of what? Fear of going without food, fear of going without water, without pills, without vitamins, supplements, weed, nicotine, caffeine, alcohol, drugs….whatever.
What else?
That’s right, fear of the unknown. Fear of death. Fear of losing control. Fear of breaking. Fear of being vulnerable. Fear of failing. Fear of being revealed.
To the timid this seems like insanity.
No training wheels, filters, buffers, numbing agents, masks, props or diversions— just YOU and nothing else—nowhere to run and nothing to hide behind.
The body a sealed vessel….
EXCELLENT.
THIS is how true strength of character and true strength of will is forged.
No mere mortals dry fast.
These ARE no ordinary human beings.
These are EXTRAORDINARY BEINGS.
“No water or food you say?”
Yes….
With pleasure….
BRING IT!
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DANGERS OF CHRONIC DEHYDRATION
You DO NOT want to stay chronically dehydrated; some people confuse dry fasting as a way of life; like never drink water. This is idiotic. It is HORMESIS which is like a little taste of death to stress test the system and ideally eradicate disease and weakness in the process. The dose makes the poison. IF you stay in a dehydrated state you over express certain hormones and other things to try and counteract this to survive that will cause all sorts of problems like metabolic syndrome and cardiovascular issues as well as blunt and hinder some of the anti aging mechanisms in your body. When you are NOT dry fasting you should be HYDRATING— big time.
One example of this is chronic dehydration over expresses the water storing hormone aldosterone which also in the process shuts down klotho the anti aging gene; this causes a bunch of problems and premature mortality.
Downregulation of Klotho expression by dehydration
Klotho, a transmembrane protein, protease, and hormone mainly expressed in renal tissue counteracts aging. Overexpression of Klotho substantially prolongs the life span. Klotho deficiency leads to excessive formation of 1,25(OH)2D3, growth deficit, accelerated aging, and early death. Aging is frequently paralleled by dehydration, which is considered to accelerate the development of age-related disorders. The present study explored the possibility that dehydration influences Klotho expression. Klotho transcript levels were determined by RT-PCR, and Klotho protein abundance was detected by Western blotting in renal tissue from hydrated and 36-h-dehydrated mice as well as in human embryonic kidney (HEK293) cells. Dehydration was followed by a significant decline of renal Klotho transcript levels and protein abundance, accompanied by an increase in plasma osmolarity as well as plasma ADH, aldosterone, and 1,25(OH)2D3 levels. Antidiuretic hormone (ADH; 50 nM) and aldosterone (1 μM) significantly decreased Klotho transcription and protein expression in HEK293 cells. In conclusion, the present observations disclose a powerful effect of dehydration on Klotho expression, an effect at least partially mediated by enhanced release of ADH and aldosterone.”
http://www.ncbi.nlm.nih.gov/pubmed/21734097
Dehydration: a new modulator of klothoexpression
What’s the lesson?
Use dry fasting as a tool not as a way of life keeping an individual in a state of chronic dehydration.
There is a time to dry fast and a time to be well hydrated. Intelligence is knowing when to apply each.
JOIN DRY FAST GROUP HERE:
Gavin Robert McGowen
THE INTERSTELLAR PLAN
ACTIVATE YOUR SUPERPOWERS!!
www.theinterstellarplan.com
PLEASE SHARE THIS PAGE SO OTHERS MAY LEARN HOW TO HEAL THEMSELVES AS WELL.
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INTERSTELLAR BLEND: AUTOPHAGY ACTIVATOR
Featuring: 2-deoxy-d-glucose (2-DG) • 8-Prenylnaringenin • Albatrellus confluens • Alisol B isolated from Alisma orientale • Allicin • Amorphophallus konjac tubor • Anthocyanin extract from black soybean (Glycine max L.) • Apigenin • Apios americana Medik flowers extract • Areca nut • Artemisia vulgaris (mugwort) • Azuki bean (Vigna angularis) extract • Bacopa monnieri • Benzoin gum (Styrax benzoin) • Berberine • Betanin‐Enriched Red Beetroot (Beta vulgaris L.) • Bitter Melon Extract Saponins30% • Brunfelsia grandiflora • Butea monosperma (Lam.) flowers • Buxus sempervirens • Carnosic acid (CA), a polyphenolic diterpene isolated from Rosemary (Rosemarinus officinalis) • Carnosol • Catechin • Celastrol (tripterine) isolated from the root extracts of Tripterygium wilfordii (Thunder god vine) • Celastrus orbiculatus • Cepharanthine (CEP) a biscoclaurine alkaloid extracted from Stephania cepharantha • Chaihu (Radix bupleuri), • Chebulagic acid from Terminalia chebula • Chuan xiong (Rhizoma chuanxiong) • Cichorium intybus Linn. Extract • Clionamine B Isolated from Cliona celata • convallatoxin isolated from Antiaris toxicaria, • Cordycepin • Corynoxine B , isolated from Uncaria rhynchophylla (Miq.) Jacks (Gouteng in Chinese), • Cucurbita moschata, variety “long of Naples,” • Curcumin • Dandelion root • Dihydromyricetin (Ampelopsin) • Dimethyl cardamonin isolated from Syzygium samarangense • Dioscin • Docosahexaenoic acid (DHA) • Donglingcao (Rabdosia rubesens), • EGb 761 from Ginkgo biloba extract • Emblica officinalis extract • Evodiamine, an alkaloid isolated from Evodia rutaecarpa • Fenugreek • Fisetin • Fragaria vesca leaves • Fucoidan • Fucoxanthin from Laminaria japonica • Galangin • Ganoderma lucidum • Genistein • Ginger (Zingiber officinale Roscoe) • Gingerol • Ginsenoside 20 (S)-Rg3 • Glucosamine • Glutathione • Gynura formosana Kitam. leaves • Hibiscus sabdariffa Leaf • Honokiol from Magnolia officinalis • Hou po (Cortex magnoliae officinalis) • Hu Zhang (Rhizoma polygoni cuspidati), • Huaier extract • Isorhamnetin from sea buckthorn (Hippophae rhamnoides L.) • Isorhynchophylline (IsoRhy) from Uncaria rhynchophylla • Kaempferol • Luteolin • Matrine • Mung bean (Vigna Radiata) • Muscadine grape skin extract • Myrtillin • Naringin • oblongifolin C from Garcinia yunnanensis Hu • Old Man’s Beard (Usnea barbata) • Oleanolic acid • Onjisaponin B derived from Radix Polygalae • Oridonin • Paclitaxel from pacific yew tree • Panax ginseng • Parthenolide from Feverfew • Phellinus Linteus Extract • Pimenta dioica berries (Allspice) • Piperine • Piperlongumine (PL), from fruit of Long pepper (Piper longum) • Pluchea indica root extract • Plumbagin from Plumbago zeylanica L, Juglans regia, J. cinerea, and J. nigra • Polygonatum cyrtonema Hua • Quercetin • Resveratrol • Rhodiola rosea • Rottlerin from Mallotus philippinensis • Safflower extract • Salidroside • Sarsaparilla (Smilax glabra rhizome) extract • Saussurea lappa extract • Schisandrin A. (Schisandra chinensis fructus) • Silibinin • Tanshinone IIA from the root of Salvia miltiorrhiza Bunge, • Theobroma cacao L • Triptolide (TPL) from Tripterygium wilfordii, • Ursolic acid • Vitamin D3 • Vitamin K2 (MK4) • Vitexin • Wogonin from Scutellaria baicalensis autophagyformula.com
⭐️ALL SCIENCE
ZERO WOO⭐️
click on any ingredient to read peer reviewed studies on each
WHY DO WE AGE?
How is it that some people seem to remain youthful, happy, vibrant and alert year after year after year while others seem to rapidly age and deteriorate with all sorts of health problems?
What Is RAPIDLY aging you is called mTOR (mammalian target of rapamycin)
mtor controls aging and mtor can be controlled
Once you fully get this and realize that carbohydrates (glucose), protein (amino acids), and even certain fats MCTs (Medium Chain Tryglycerides) all release INSULIN which ACTIVATE the mTOR rapid aging pathway while FASTING TURNS OFF mTOR then you will see the logic and brilliance in one low glycemic load or ketogenic meal a day in a short feeding window (1-3 hours max).
Why is this intelligent?
Because you are keeping the thing that is rapidly aging you and causing early onset of disease turned off 90% of the time. This is the beauty of fasting with Interstellar Blends daily. You get all of the energy, mood elevation, mental clarity, appetite suppression, longevity and feel good health benefits with none of the calories or mTOR.
A great intro to the Blends is:
The Super Ultimate Sampler Pack w/ Seven Sages
THE PILLARS OF LONGEVITY
- aVOID PREMATURE SENESCENCE
- Suppress SASP from poisoning AND infecting other cells
- CLEAR EXISTING ZOMBIE SENESCENT CELLS
HOW do you TURN:
- ON AMPK
- OFF MTOR
- ON SIRT1
- ON AUTOPHAGY
- neutralize oxidative stress
- stOP PREMATURE SENESCENCE
- stop SASP proliferation AND
- KILL existing ZOMBIE SENESCENT CELLS?
Thru:
- FASTING
- CALORIE RESTRICTION
- PALEO KETO DAIRY FREE DIET (low glucose / low insulin secretion)
- EXERCISE
- SPECIFIC LONGEVITY HERBS & AGENTS
This is rapid aging mode; what you do NOT want.
When GLUCOSE / INSULIN levels are LOW , AMPK is turned ON, mTOR is turned OFF and AUTOPHAGY is turned ON.
This is SLOW AGING MODE; what you DEFINITELY want.
All about mtor and aging click here
“The mTOR intracellular signaling pathway is activated by numerous signals including glucose, amino acids, fat acids and other nutrients, insulin and some other hormones, growth factors and cytokines. In response, it increases cellular functions and cellular mass growth. When the cell cycle is blocked, mTOR drives cellular senescence. Cellular aging can be defined as over-activation of signaling pathways (such as mTOR) with secondary signal resistance. In turn this slowly leads to diseases of aging (hypertension, atherosclerosis, macular degeneration, insulin resistance, obesity, neurodegeneration, cancer, osteoporosis, organ hypertrophy). ”
OUR MISSION
The goal here is to assist critically thinking proactive humans in achieving maximum lifespan and quality of life via scientifically tested and verified means including fasting, calorie restriction, ketogenic diet, mTOR inhibition, AMPK activation, autophagy, sirtuin activators, exercise and longevity promoting herbs and agents.
We celebrate you getting in the greatest health of your life!
*If you need help understanding any of this or choosing the best blend or combo for your specific needs just send me an email (interstellarblend@gmail.com) or shoot me a text: 737-333-6345
GAVIN ROBERT MCGOWEN
CREATOR OF THE INTERSTELLAR PLAN
“If you want to be successful —BEGIN.
All successful people have one thing in common— they ALL began.
Not swinging will NEVER produce a home run.
You must go for it risking ridicule and failure if you want to succeed.
Simply get the ball rolling then make adjustments along the way.
There is no such thing as a “perfect start” and yet “all starts are perfect” because only through experience will you ever figure out what works and what doesn’t.“ — Gavin Robert McGowen
TESTIMONIALS
Here’s what you get from me:
I never stop growing, learning, innovating, refining, improving—as more knowledge comes in I can add or take away as I see fit; as logic and intel dictates. No corporate profit driven slave master is telling me what to do; I answer to NO ONE. I can’t be bought, sold or compromised.
“Gavin…you are Truly one AMAZING MAN!! You have a heart of gold and the fact that you just want to help people without any bullshit selling tactics and stupid lies about your products just to get money from people is even more of a reason to know what you’re selling is the real deal as it sells itself!! You are a man of your word and people like you are hard to find these days!! I love that old fashioned bit in you…a good solid handshake means just as much to you as a 300 page contract!! Rock on Gavin…you’re a SUPERSTAR!! You mean what you say and you say what you mean! You’re a straight shooter and people (including myself) love that!!”
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—Sandra Hale
“I feel very blessed to have had the opportunity to get these blends. I am a very health-conscious person. I am also an avid faster. I learned about Gavin from the Facebook group. I had been in the group for over a year and I was blown away by the testimonials and the results! My weight has been a challenge for YEARS! I’ve been up and down and on every diet known to man. Over the last few years, I learned about intermittent fasting, which led me to water fasting, and finally to dry fasting. Enter the blends! The blends have been LIFE-CHANGING! My favorites are Peel and Spice. I did not discover the magic of Peel and Spice until I went through the 88/8 protocol. The usual healing crisis symptoms you usually feel during fasting were non-existent on this protocol with these blends. The Autophagy blend was a game-changer. I felt amazing every single day. I was not only able to walk 10 miles per day, but I was able to fix lunches, dinners, and snacks for my family without even flinching. I released 31.6 lbs in 12 days! My skin looked amazing and my varicose veins all but disappeared! I am no longer on the protocol, but the blends have become a part of my daily life. Let me also speak to how kind Gavin is. The science behind the blends is extensive and not always reader-friendly for the layman. Gavin is extremely patient and takes the time to answer questions. He was with me every step of the way during the protocol. There were times I had a question at 2am (fully NOT expecting him to write back until normal hours) and to my astonishment, I would see the little bouncing 3 dots on Messenger, meaning he was replying! Lastly, the Facebook group is one of the most supportive and friendly communities I’ve ever been a part of. Gavin is serious about positivity an no-nonsense in the group. No bull. Period. I did not intend to be this long-winded, but there is SO much more I could say. I think you get the point, though. This is by far one of the best decisions I’ve made. I’m never going back!”
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—Robin Crowell-Cunningham
“I started using the Super Hair Blend when Gavin had the first samples and made my first Super Hair Blend purchase and ended up using it for two months. My hairdresser asked what I was doing and said my gray was like 50% less gray and much thicker and healthier and I had noticed I could get by without coloring for 4-6 weeks, normally I had to color every 2 weeks because the gray was so pronounced. I had also started using another product in gel form at the same time that claimed anti aging benefits so I wasn’t really sure which product was giving me this benefit or maybe a combination of both. I finished both products and took a couple of months off and my gray returned with a vengeance. I am approx 80-90% gray. I have dark hair so the gray really shows with new growth 1/2” in a couple of weeks. Once I started using the Super Hair Blend again my hair is now about 30% gray and I color 4-6 weeks apart. Im hoping with continued use the gray will continue to diminish. Gavin has another incredible winner. Thank you Gavin!!!”
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—Rhonda Walker-Eckel
“I purchased Superhair Tonic back in December. I had been water fasting (without blends) since August and managed to lose 30 lbs. However, by December I noticed I had started to shed tons of hair. Taking a shower caused severe anxiety since its when I saw the most hair fall out. Hand fulls of my long 30 inch hair were falling out. I had just come across the Facebook group and saw this blend. I ordered immediately. I took this combined with the Pine Pollen and within two weeks all hair loss had stopped. I was so amazed and thrilled.
I think the water fasting has also stunned my hair growth. I hadn’t seen much growth in the last couple of months. After a couple of weeks on the Superhair Tonic and Pine Pollen I noticed that my hair was growing again. I documented the growth and from the end of December to February my hair grew 3 inches! Not only that but I have tons of baby hair already growing in replacing all the hair I lost. I was afraid I would have to chop off my waist long hair with all the hair loss. But I am so happy to report that these wonderful blends have saved my hair and the 3 years that I have dedicated to growing and caring for it.
I also wanted to talk about Niagra. I’m 34 years old and have always had issues with irregular menstrual cycles. Early on they diagnosed me with PCOS. However, recently, with blood work they couldn’t really determine if that was the cause. I could go even 6-8 months without a period. I also started taking Niagra early in January. I was amazed that shortly after this I had a menstrual cycle, and then 34 days later another! No cramping, no pain, just a minor discomfort which I appreciated to know it was coming. I am so wowed at how fast this acted on regulating my cycle. I’ve felt great and will continue to take this.
I am taking other blends, like Trinity and Luteolin at nigh and my sleep has been wonderful. I truly recommend all the blends!”
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—Claudia Garcia
“This is the third blend that I began using. I have been slow adding them, wanting to fully understand what one did before adding/trying another. Nebula is really something!
I do a lot of dry fasting. I don’t still have a lot of weight to lose, but I still have some. Nebula is the perfect blend to help with this. There is a smooth, all day long, kind of energy that comes from Nebula. It’s not like a high, or anything like that. Just smooth right til you don’t need it anymore. And then I sleep so well!
I also am figuring out that the blends do different things when taken together. Well, not really different things, but “enhanced” things. I’m feeling overall better now than I did when I was in my 20’s, since incorporating these blends into my daily, fasting life!”
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—Allie Tyre
“I received on Christmas Eve the BEST GIFT OF ALL… THE GIFT OF HERBS!!! My Interstellar Blends herbs order came in. Now for another year of feeling fantastic again!!! Every morning I start out my day with the natural herbs in my coffee, been doing this for two years now. Knowing that as I am feeling so good inside… I can handle anything the outside world can throw at me. Health is the number one thing to treasure and protect… Without it… Everything feels so difficult.
Thank you so much, Gavin Robert McGowen, for your ability to heal the body, mind and soul. Giving your customers a gift that cannot be measured!!
At 66 years old… I don’t take any supplements, no prescription drugs, eat one meal (dinner) a day, never hungry all the time anymore, all my labs tests come back excellent. Feeling great all day, knowing my body is working in my favor and helping me to relax, feel good and enjoy life.
When your health is off and you are, constantly, suffering or in pain… The world outside seems so difficult. When you feel good physically, mentally and spiritually… You can, not only, conquer the world around you… But… You see life in another state of mind of love, happiness, peace and joy… And well being.
Again, Thank you so much, Gavin Robert McGowen for giving me the one biggest gift above all…. Health.
After having a major car accident, broken hands, two root canals that became a huge problem, three operations (throat/nose/foot) one right after another, in and out of the hospital many times, almost killed with so many antibiotics drugs (14 days in hospital dying), put on tons of prescription drugs, all my test were haywired and negative, I think I had everything in the world attack my body, told I would have to be on prescription drugs for the rest of my life. A dear friend… Rebecca Barr (Becky) had me on probotics that helped save me and told me about Interstellar Blends natural herbs that was healing all kinds of health issues. I contacted Gavin with my health issues, he gave me a program to follow…. And here I am. Better than ever… Doing fantastic.
I was on seven prescription drugs, told that I needed most of the drugs the rest of my life. Told I had problems and symptoms that were for life that I had never, ever had before all this happened… Thyroid, Lyme, Cholesterol, Blood Pressure, Fibromyalgia, Nerve pain, Fatigue, etc. Everything started after my big car accident and all those prescription drugs I was put on. Antibiotics being the, absolutely, worst…. One point they had me on three different antibiotics and none of them were working!! I went cold turkey off all those seven prescription drugs. Started my herbs program. Went back after a few months… Everything gone… Health fantastic… Healed. Everything gone.. all symptoms gone… All tests positive and fine.
Natural herbs…. Amazing.
Man made, chemicals, sick
God made, natural herbs, healthy.
Now when I reflect back on all those sick times… I realized it was a gift was above. Now I cherish and treasure my health, have changed many of my eating habits, protect my body, mind and soul from any abuse… And can head into my golden years with a better body, better attitude and better well being. I was glad it happened at an early age where I could learn and change my habits around. Had it happened when I was older… I might not have been able to change the circumstances. It might have been too late to do anything about it. I have seen too many people get really sick, have major problems and never recover from any of their problems, symptoms or illnesses.
Gavin is, even, healing those that have had illnesses, problems, health issues for many, many, many years. Read all the reviews… They speak for themselves. Try his sample package, or Trinity (a favorite with customers) or send him a message with your symptoms so he can recommend a program for you. And watch miracles start to happen with your body when you start giving it natural herbs to make it well again. His herbs packages, each, have tons, and tons, and tons of different healing heals within each package.
I, highly, recommend it for families, pets, children that are now in a healthy stage… To start early in life to protect you from all the chemicals thrown at us that is in everything we eat, drink, use and touch, all the diseases, bacteria, viruses around us with others around us, all the radiation that is all around us, all the bad habits we engage in, life in general.. that ends up making so many sick in the long run. I should have started the herbs program when I was younger… All of life mental and physical problems would not have stood a chance in hell of making me sick… If my body was, already, protected by all these natural herbs swirling around inside of me. Think back… Our grandmother’s, great grandmother’s, great, great grandmother’s, etc… would offer a natural herbs remedy when we were younger and sick. Somewhere along the line… Pharmaceutical companys decided they had the only answers, cures and have loaded so many of us.. with so many man made, chemical prescription drugs and over the counter drugs that are not removing the problems but masking them. The natural herbs remove the problems and heal the body…. Also healing the mind and soul.
Everytime I share some of my herbs with anyone… The difference they see and feel in their bodies after just one week… Make them realize that there is room for improvement and healing in their well being… And end up contacting Gavin for their own program. Again… NATURAL HERBS REMEDY… NATURAL… NOT MAN MADE CHEMICALS!!! FROM THE GROUND… FROM ABOVE… FROM THE BEGINNING OF TIME… FOR OUR BODIES!!!
For all that haven’t been made aware of this wonderful company that heals the body, mind and soul with natural herbs that have been around since the beginning of time and used for ages…. Here is the site…
Just order and try the sample package for one week… You will see an amazing change in your body when it is given natural herbs for healing….. What your body, always, needed and wanted… Natural cures that removed any problem. All of our problems started when we thought than man had the answers to curing any of our problems. Natural herbs were created from above… Because that was the cure!!!! We just forgot and started trusting man made cures with the answers… Thank you God for waking me back up!!! Natural herbs… I am back to reality!!! No more masking the problem… Curing the problem is the solution!!! The cure that has been around from the beginning of time… Natural herbs!!! How did we ever get convinced that man made was the solution???
I read a short story once that was interesting….
Man told God… I don’t need you anymore… I can do everything you can do. God said… Show me. Man picked up a handful of dirt and said… With this dirt… I can do anything you can do… So I don’t need you anymore…. God replied….
GET YOUR OWN DIRT…..”
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-Barbara M. Poitras
“I cannot believe how well these blends work! You barely feel like you’re fasting and when you finally eat, your hunger is mild. This is great for those of us who struggle with food addiction and binging. We always seem to self-sabotage our efforts once an eating window opens, but the AUTOPHAGY formula stops that from happening. It took me a long time to believe it would happen for me after watching so many people lose huge amounts of weight in such little time but once I gave it a try, I was amazed at how perfectly everything in the protocol works synergistically. I never thought I would be able to go 10 miles or more in one day but now it feels normal! In the beginning I thought 5 miles a day was pushing it.
The THERMO blend really warms you up so you’re able to walk in the frigid temperatures and withstand the ice baths. I couldn’t believe I was outside in 12 degrees and wasn’t freezing to death! The NIAGRA formula is a great one to take for PMS, I barely feel like anything is happening during most cycles now! I have fibroids which cause long, heavy periods but with this blend (and with the help of the others) it’s painless. I’m hoping these blends will shrink and eradicate the fibroids in time…we shall see!
Overall, I just feel a constant stream of energy and since it’s not the jittery high you get from weigh loss pills or energy drinks, I didn’t even realize it for a while. One day I thought, wow I’m never really exhausted like I used to be ALL THE TIME! My mood has been good and steady since starting the blends, no low points or bouts of depression like I used to have. I’m just mellow and energized, a big switch from the somber, sleepy person I used to be! I can’t describe how grateful I am that I stumbled upon this group and these magical herbs because I’m a customer for life!”
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—Janaya Parra
“The past few years, I found my energy declining. Once a marathoner, I lost all enthusiasm for running, as well as my commitment to follow a training plan. The less I moved, the more unwell I started becoming.. Food stopped being a fuel for the body that I had once control over, grazing became an all day, every day event. I had insatiable sugar cravings that I couldn’t resist. Just as unhealthy as the physical changes were the defense mechanisms I found myself developing to justify my not thriving … I had a lame excuse for everything! Still, I knew I was out of balance but any attempts I made to correct it were worthless. Motivational thinking, self help books are rather worthless when your physical self is out of whack.
Not recognizing myself, I made an appointment for a physical evaluation. I always had scalp psoriasis, now bloodwork revealed borderline Hashimotos (hypothyroid),. and many of my symptoms, brain fog and bloating, suggested celiac….all auto immune disorders. I was looking at a lifetime of pharmaceutical intervention.
Fortunately at that time, a friend reintroduced me to Interstellar, the original blend. Incredibly, it made it possible for me to commit to a 4 hour daily eating window. Within ten days I began noticing physical changes, scalp psoriasis GONE, my hair looked shiny and felt softer, my skin had a clearer quality, and most significantly, I stopped waking up just as tired as when i went to bed…I began to feel a return of energy!
I then decided to invest in Trinity and less than a month ago added Thermo. What I’m experiencing can only be described as FREEDOM. My thinking is clear and for the first in a long time I’m able to keep focused on my daily goals. The uncontrollable cravings for garbage food is gone. I’ve started running again and am building up mileage. Even in the Northeast winter weather, I am grateful for every mile I log…I’m feeling like quite a badass, lol. Not to mention, I lost 9 pound. I’m looking forward to my first fast this weekend.
Thank you for your work and product. The blends are restoring my freedom to live life to its fullest again.”
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—Molly D
“I’m a retired (disabled) pharmacist…I’ve been obese my entire life…27 years of hard flooring and standing 12-16 hours/day… plantar fasciitis, and arch pain in my feet drove me to anti-inflammatory meds and steroid injections in my ankles, between my toes, and in my arches so that I could continue to work. Improper alignment of spine from having to lean on pharmacy counter while working produced 2 bulging discs in my lower back, and produced aggravated knee pain from a previous auto injury. Several years ago I tore the ligaments in the arches of both of my feet… I was only able to be on my feet one hour MAX per day… I’ve endured years of physical therapy, (with the refusal to take pain medication), portable TENS unit & biofeedback techniques, ‘REALITY’ … I was unable to resume work, which brought on stress,(loss of income), mental health deterioration with temporary depression… I gained ~138lbs in one year. I chose to have gastric bypass surgery and lost ~137lbs since that time weight has ping-ponged up and down with countless attempts of conventional weight loss methods…As a result, I was left with adrenal fatigue, insulin resistance, a screwed up metabolism, and a host of other physical issues. I found modified Keto March 29,2019 and began my lifestyle change. I’ve experimented with IF, OMAD, water fasts of 24’s, 48’s, 72’s with the longest fast of 14 days. I was averaging a 2-3 lb. loss per week, and by July I hit a weight loss stall (total loss 3 lbs for the entire month). I searched the Internet for solutions and stumbled across a post from someone using Interstellar Blends (Divine intervention)…I began to thoroughly educate myself with the research Gavin provided with each blend…He announced that a new blend called Autophagy Activator was going to become available in October 2019…with my physical issues I thought what a great option to help my body heal itself. I have been taking the Autophagy blend for 10 weeks (with no other blends). My energy levels have greatly increased, my weight loss has increased with an average of 3-4 lbs per week! I used to walk with the aid of a cane with a max of 2,000-3,000 steps per day. I’m currently able to walk without my cane and have been able to increase my distance to 7,000-8,000 steps per day. I have lost 39.8 lbs since beginning the use of the Autophagy blend making my total weight loss to date 131.2 lbs. I’ve just recently purchased several more blends to help with my overall health and longevity. I’m choosing not to do dry fasting and I’m approaching my health and weight loss with a slow and steady approach…Quitting is not an option… been there done that.”
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—Lori Chapman
“I purchased a sampler pack of Interstellar Blends, and have been enjoying them all and feeling so much better in general. I wanted to write about Nebula in particular, however, because in just a few short weeks of use, it has totally turned my life around.
I have suffered from depression for many years, and while I have tried just about every prescription anti-depressant on the market, I have such severe side effects when taking them that none have been successful or sustainable. From wanting to kill myself to hallucinations to terrible physical symptoms, life with the drugs was worse than without them. On my own, I have days where I can function somewhat normally, but more frequent days when I just lie in bed and cry, stare at the ceiling, and wish I could go to sleep and never wake.
NEBULA HAS CHANGED ALL THAT.
Within a very short window of taking this amazing blend, I feel a rush of calm, focus, and purpose. I have mental and physical energy to take on my day. I am eager to begin my tasks; and in fact look for additional tasks to complete. I feel a sense of positivity towards my life in general as well as specific challenges that previously would have crippled me with stress and worry. I often think to myself “I got this!”, when in the past the negative voice would have whispered, “OMG this will be a disaster”.
Peel and spice are doing wonders for my skin issues and joint pain, Autophagy is helping me control my appetite. But Nebula makes me feel human again, and that makes it my MVP!”
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—Allison W
“I started using Autophagy, Thermo, Trinity, Super Hair and Pine Pollen approximately six weeks ago to support my overall health, mood and weight loss journey whilst undertaking a combination of 48-72 hour dry and water fasts.
I had already been adopting a fasting-focused lifestyle for about two months at this point but almost straightaway after introducing the blends the fasting became a breeze. I have the energy and inclination to exercise every day; I enjoy a big meal every two to three days and the desire to eat outside of these times is simply not there.
I have played around with the timing and combination of blends that works best for me and now believe I’ve got it just right. The best way to describe my mental state at the moment is “joyful”. I honestly feel happy, hopeful and uplifted, regardless of what stressors may be present in my life, and definitely attribute this to the blends.
Added bonus: I have new hair growth all around my hairline. I feel my hair overall is thicker and in much better condition but the hairline is particularly noticeable.
I can’t wait to try the next batch of blends I have ordered and will gradually add others. These blends really have made a big difference to my life and after seeing the benefits I wouldn’t want to be without them.”
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—Rochelle V
“I finally got to order Niagra about a month or so after taking a mixture of some of the other blends. I was experiencing fantastic results from the blends I already had and was so anxious to get my hands on this one after reading reviews. Let me tell you something…it did not disappoint!!!
I’m 29 years old and I’ve never really had any issues with lack of wetness or arousal, but after giving birth to my first child two and half years ago and getting the IUD for birth control, I just wasn’t quite feeling myself sexually. One of the reasons why I stopped taking the pill many years before. Between that, post pregnancy hormones and still trying to get back to my pre pregnancy self, I was in need of some serious health overhauling.
Enter the Interstellar Blends! Not only was I sleeping better, had more energy and losing weight, but after taking Niagra I was having mind blowing orgasms and enjoying sex more than ever with my husband! I was also having issues with bleeding/spotting frequently and had even gone to my OBGYN to have things checked out and they did nothing for me. They said my issue wasn’t really abnormal. After taking the blends regularly for that first month I stopped spotting between my periods as much. I can’t even begin to describe how overjoyed I was the first time to go a full three weeks without bleeding in over two years!
Bottomline: if you want to feel amazing, then get these blends! And ladies, if you’re thinking about trying Niagra, DO IT!!!”
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—Gabrielle
“A year and a half ago, my daughter (almost 13 at the time) wrote me a letter describing her anxiety, depression, self harming and suicidal thoughts. It was my worst nightmare. My child wanted to kill herself. Her Dr. wanted to put her on medication right away, but since he was retiring, he couldn’t monitor her. We started looking for a new Dr., but it actually took until 2 months ago to get one locally for her. She never started medication.
At the same time, my husband was diagnosed with anxiety and severe depression. He too was quietly suffering from suicidal thoughts. His Dr. even mentioned that he could be bipolar. This made perfect sense to me! He was prescribed antidepressants. These were not helping him, they actually made him worse.
I had been following Gavin for over a year at this time. Quietly participating in dry fasts here and there. I wasn’t using any of his blends because I was still learning about them and wasn’t sure how they could benefit me personally. Now, all of a sudden I have two family members suffering from severe mental health issues. I started reading more about the blends and asked Gavin 101 questions. I told him my story and he told me which blends to get them on. I listened to everything he said. He’s truly amazing when it comes to listening and helping you.
I started both my husband and my daughter on different protocols that focused mostly on trinity. (My hubby has an assortment of issues, so I put him on EVERYTHING!) Very quickly they both started turning around. Both were calmer and happier. It was a struggle at first because, let’s face it, the blends don’t taste great! My daughter fought me constantly, whining and crying about how gross they were and she didn’t want to take them. So, for a long while they were both on and off of the blends. When they were off, they spiralled into a deep dark negative place. Especially my husband. It was awful. But we all persevered and finally they both recognized that they can’t go off them. Ever. They even ask for them now.
When Gavin came out with Luteolin, I had to try it on them. They were doing ok, but hey, maybe this one will help even more! Boy, was I right! It was instant! The very first dose, my daughter was laying on the couch and told me her arms were too heavy to even take her blends! After forcing her, she took them. Minutes later she jumped off the couch and said she wanted to go for a run! And she did! She said she felt so fantastic! Her biggest struggle is being in social settings. Her anxiety takes over and she just wants to go home. She was constantly turning down invites to stay home. Since regularly taking Luteolin, she has blossomed so much socially! She hosted a party, she goes out with friends all the time, she volunteers 3x a week in the community and just started high school! She takes the city bus by herself without paranoia. She’s a normally functioning teenager! Thank you Gavin for saving my kid and giving her her life back! All this without medications that may cause suicidal thoughts. I am no longer in fear of losing her. She even prepares her own blends every morning and night without a fight! She’ll even prepare my husband’s and mine at night!
My daughter started sleeping better with the Luteolin. She was also suffering from insomnia. She sleeps like a baby now. I was so impressed that I started giving it to everyone at night. I’ve never slept so good. Even my husband, who has tossed and turned his whole life, finally gets a good night sleep!
All the blends are fantastic and serve different purposes. Luteolin is like the icing on the cake. It just makes them all better! Especially if you suffer from anxiety, depression or insomnia.”
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—Aubrey Harper
“Thank you so much! I feel so healthy since beginning to use these supplements!
I am a petite person who has always struggled with maintaining my weight. I have always been physically active, a so to speak gym rat. I can not think of any time in my life that I haven’t had a regular exercise routine. As a 5′ 1″, 44 year old, I have fluctuated from 115 to 145 for most of my adult life.
When I began my Interstellar Blend journey a year ago I was at the top of my weight gain at 145. When I decided to try intermittent fasting, I reached out to Gavin and he suggested I start with Trintity and Thermo. I continued my regular exercise routing but incorporated intermittent fasting and the supplements and within 4 months I was down to 120. I have maintained this weight ever since.
Recently, when preparing for a surgical procedure, I went off of the supplements as suggested by my doctor.I noticed then how much the supplements have helped with my moods. I was suddenly anxious and cranky! Once resuming Interstellar Blends I feel so much more balanced and I am still maintaining my weight!
I feel great, and I’m maintaining a healthy weight without fluctuation for the first time in my life and I owe it all to Gavin and his Interstellar Blends!!
Thank you!!!”
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—Catrina W
“I have to admit, I did not know much about what to expect upon starting a routine of Trinity and Seven Sages. After placing an order in September 2019, I was very curious as to how these herbs will provide a positive advantage to my life. I am a 22 year old healthy male, and within a short amount of time I was able to realize that the Interstellar Blends are truly life changing and could benefit anyone for all sorts of problems.
In the past, I have suffered a bit from anxiety and depression, along with a lack of motivation and brain fog (which may have been attributed to excessive THC use). However, I have always tried to naturally keep myself as healthy and as positive thinking as possible. Doing this became a trick of wonder with the herbs. There are so many effects that I know I was receiving which I am just not able to point out or put a name on, but one thing is for sure that I felt better than ever.
Taking 1 tsp of Seven Sages with 1/4tsp of Trinity in the mornings with my Coffee would have me feeling amazing for the whole day. I noticed that my memory was getting better, and I was paying attention to details that I normally would not have. I was able to find simplicity in success, not having to wonder or search for different ways to do things. As a post-graduate student, I feel that the herbs complimented my lifestyle perfectly and even assisted me with meeting deadlines and being ontop of things. One major thing, these herbs allowed me to keep faith in myself, and believe that whatever I was doing, I was going in the right direction. Normally, I would attempt something without truly believing I could do it/achieve it (example, getting grades between 80-90s) on my tests. However with the herbs, I had complete faith and confidence in myself as long as I had prepared/reviewed properly for whatever the upcoming task was.
As someone in the medical field, I have looked over the positive effects observed in the various research studies/articles posted by Gavin for each of his ingredients. I must say that Gavin has gone to an extreme extent to provide herbs with such potency that lead to significant biochemical/physiological effects. I know family members that have diabetes, high blood pressure, and cholesterol. I would recommend them to consult their doctor to take a break from their medications, and truly experience the impact and disease fighting-wonder of Interstellar Blend Longevity Herbs.”
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—Marvin Twinkletoes
“I cannot say enough good things about the Interstellar Blends. My life has changed since I first started taking them 2 months ago. In just that short amount of time, the blends have given me new life and make me appreciate life again.
For the past couple of years I have been struggling really badly with severe depression and anxiety. I had been searching for a cure or treatment for the longest time, experimenting with different types of herbs and supplements, but to no avail. When one of my friends at my gym suggested this company to me, I was desperate to try anything that could help, so I gave it a shot and it has been one of the best decisions I’ve ever made.
I started out with the Original and got instantly hooked. I started to mix and match different kinds with it such as Nebula, Thermo, Matcha, Seven Sages, and Trinity. My favorite combo so far is Trinity and Seven Sages hands down. Not only do they offer the countless health benefits just like all the other blends, but they give me this everlasting energy in my mind and body like nothing else I’ve ever tried. I love taking the two together first thing in the morning with some tea, and then again in the evening. I now sleep much better, wake up alert and ready for the day, and beam with positivity and confidence all throughout each week. I have never had results like these with any other treatment I’ve tried, and it doesn’t even come close.
Ever since I started taking Interstellar Blends, my life has changed drastically, for the better. I am the happiest I’ve been in a very long time. Whether you struggle with a mental illness or not, I highly suggest to anyone and everyone to incorporate these blends into their lives. I promise you will not regret it!“
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—Dagan Mott
“After following Gavin on Facebook for a few months, I decided to jump in. I purchased the largest package of blends.
I am 61 years young. I have been health minded all of my adult life and I have managed to stay off of all medications.
Still life happens! I have been in several serious auto accidents starting at 6 years old. I have had several closed head injuries, much scaring within the fascia throughout much of my body.
20 years ago I was in auto accident which left me with fibromyalgia and chronic fatigue as well as a host of other issues.
Over time with a healthy diet, fasting, herbs and supplements many of the issues have improved and I have been able to manage.
I am always looking for solutions and improvement!
I began taking the blends just a few months ago, ( May 2019)
Within a few weeks the fibromyalgia symptoms had improved 90%.
A month into taking the blends I began 22/2,44/4 66/6 and 88/8.
I needed to lose 20 pounds to be at my lowest healthy weight. With the blends, fasting is SO easy and I dropped the 20 pounds in 1 month.
About the same time I added Super Nova, with this blend the chronic fatigue became a thing of the past for me.
Next I added Luteolin, I notice within three days of adding Luteolin that my flexibility increased dramatically.
The following month I added Super Hair blend.
I have always been blessed with good hair,
However my hair is the thickest, strongest and shiniest it has ever been.
I added Autophagy blend a few weeks ago.
This blend COMPLETELY takes hunger away.
The first couple of weeks I only took it once a day because that’s all I needed to eliminate hunger. However in the last week I began taking it 4 times a day. I knew this blend did other things besides eliminating hunger so I decided to experiment. After the first day of taking Autophagy 4 times a day, I began feeling areas of my body heating up to the point of slight burning.
It wasn’t painful but enough to take notice.
Every area that I felt this heating up, is an area of internal scaring. So I KNOW healing is taking place!
My skin is softer, smoother and is more toned. Age spots are fading. Wrinkles and lines are diminishing.
My experience with the InterstellarBlends is the Blends rebuild your body from the inside out.
Things within my body that I hoped would be repaired is being repairing.
Things that I didn’t know needed to be repaired is repairing.
And things that I thought couldn’t be repaired is being repaired.
My friends comments are…
You look great, you looked good before, but you look great now!
Your getting younger!
You glow!
You Sparkle!
The transformation that takes place is not only physical, it’s also mentally, emotionally and spiritually.
In 2017 I had a great and unexpected loss, leaving me experiencing more grief, sadness and sorrow than I thought was possible to endure. I managed to function and continue on with life by focusing on graditute.
A few weeks of taking Interstellar Blends, I noticed that even though I was still experiencing sadness the emotional pain attached to the sadness was gone. This is HUGE. I didn’t even know that this was possible.
Two months into taking Interstellar Blends I attended my twin Grandsons birthday party.
I share these Grandsons with my first husband which was also attending the party.
The ending of my first marriage took place 36 years ago, however it was filled with trauma that continue both for my (now grown) son and myself for several years. Even though much time has past, and much healing and forgiveness has taken place. I still always experienced a sense of dread when I am going to be in the presence of my first husband. After leaving the birthday party I became aware this time there was NO dread.
This is HUGE.
I am SO grateful for Gavin’s BRILLIANCE and his COURAGE to share it with the world, so that we may BENEFIT!”
“I have to brag about another blend that is near and dear to me. AUTOPHAGY ACTIVATOR
I’d planned to break my fast for an event in which I was trying to think of ways to not go to because I was afraid of over indulging. I did my research on what blends could help me mentally and physically during my break and I kept coming across Autophagy Activator. I made my shake and tripled the dose of Autophagy and prior to dinner i took a shot and ordered a nice salad; i didn’t even ieat the entire salad. When i got home my mood was sooooo calm and relaxing; I slept amazing with absolutely no cravings the entire day. I have started my rehydrating phase and preparing for my 88 hour dry fast and still no cravings. The AUTOPHAGY ACTIVATOR will be my go to blend between cycles. Gavin I can’t thank you enough for teaching me about these amazing herbs. The studies of these blends are helping me understand what mistakes I made throughout my life and prepare me for further life longevity. Thank you”
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—Dana Beaurem
“First of all, thanks Gavin for all the information and study links and for your straightforward way to do thing. I’m learning a lot reading on your website, it’s a priceless knowledge.
I started the blends 2 weeks ago by mixing it all together and I was not sure what to think about it. After 3 days I took them separately and my energy level raised up and my days became so much easier. I’m working on a farm and it’s physically demanding, but with the blend, especially peel and spice, I feel energized all day long and I can even go for a walk at night. Also, my knee joints or now painless and even my back feels better after putting up with a pain for more than 30 years!
I truly recommend the blends, it is pure energy!!!”
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—Sylvain D’arcy
“Spice and Peel have changed my world forever!! I’m not sure how I even got through a day before I stumbled upon Interstellar Blends. I have suffered from constant pain and weight that just wouldn’t come off for decades. I limped home from work each day, calling it my ‘stanky pimp walk’ as I hobbled to my car. I lived on ibuprofen and Epsom salt soaks. Everything has changed for me now.
At first I was curious about the blends but was unwilling to spend the money. I stalked the Facebook pages and poured over the tremendous amount of information on the website. There were so many glowing reviews and the before and after albums were intriguing. Once I realized I could WIN the blends by doing the fasting challenge I was on it. I knew I would make it happen somehow. I was very concerned about doing all the walking required but I soon realized that walking wasn’t why my feet hurt, chronic inflammation was, and Interstellar blends were my new best friend.
After quite a bit of personal help from Gavin I purchased the Peel and Spice combo pack to address the ongoing pain I had been having. I can tell you that within 48 hours of taking Peel and Spice combined with the 88/8 fasting routine I was easily walking 5 miles a day ON TOP of all the walking and standing I do at my food service job. No more stanky pimp walk to my car at night! I can’t recommend these blends enough. I talk about them to anyone who will listen. I have them on my kitchen counter right next to my coffee pot. They are now a permanent part of my life.
And yes, I completed the challenge and WON $600 worth of these amazing blends. Gavin and his group are so helpful and compassionate, especially when it is obvious that you are taking yourself and this challenge seriously. Having this arsenal of blends at my fingertips is straight up empowering. If you can’t spend the cash DO THE CHALLENGE. It’s hard but it’s 100% worth it.”
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—Sara Cuthbert
“When I found interstellar blends, I have to admit, I was taken aback by the prices. I almost clicked away from the website but there was so much research and other people sharing about how the blends had helped them, I couldn’t ignore it. So I decided to go with the Original blend. My hope was that it would help me with fasting. I’ve been fasting off and on for years but I have some type of metabolic issues so I can never go beyond around 23+ hours before I become hypoglycemic. Like dangerously hypoglycemic (I’m not diabetic but purchased a blood sugar machine because I wanted to confirm that my sugars were getting low And they were each time). This frustrated me so much as I wanted to get the benefits of long fasts but low blood sugar is a dangerous thing. I thought maybe the blends would help.
Because I’m never one to do things slowly, as soon as I got my package, I figured I try a 3 day dry-fast following the instructions on the site and in the Facebook group. That first morning I took the Original, I felt more energy within a few hours. I thought maybe it’s in my head. But I fasted that entire day, and the next, and the next and felt great. And I went walking every single day. Yes, there were times I felt thirsty and imagined food and fluids. But it was totally doable. Absolutely ZERO low blood sugar (I checked). I worked during the fast. I walked. Did all my normal stuff. I eat very low carb, anyway, and I think that may have helped a tiny bit leading up to it. But I have no doubt the blends helped me get through the fast (and two more 3-day fasts the following 2 weeks). Gavin, you’re definitely on to something. This stuff is amazing. Now I understand the cost. I can’t thank you enough.”
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-Alicia
PEEL REVIEW: “I truly wish I could give this blend a higher rating than 5 stars. If I would have know how impactful this blend would be, I would never have waited to purchase!
A little back story. I have PCOS, that has caused 10 years of infertility, and extreme insulin resistance. Because of the insulin resistance, controlling my blood sugar has been a huge struggle. I was waking up every morning so puffy and lethargic. Mid way through the day I would crash with mood swings and exhaustion. Night time would come, and I was up with crazy insomnia. It was a vicious cycle. I never felt good unless I was fasting. Even eating a ketogenic diet wasn’t helping.
With in the first 24 hours of taking peel I started feeling better. For the first time in a long time I woke up and wasn’t puffy and miserable! Then came time for my normal mid day crash, and it didn’t happen!! I have now been sleeping great, and overall feeling better and better each day. I understand the science behind this product, and it truly amazes me that everyone isn’t running to buy this. With PCOS being the new epidemic effecting 1 in 10 women, this could be key to helping reduce insulin resistance and start to heal their bodies! Thank you Gavin for putting in the work to change lives!”
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—Bri Ryma
“Autophagy Activator is Gavin’s most incredible blend yet. If you take this blend and then try and go stuff your face, you’re going to have a bad time. You’re not going to get your money’s worth at all-you-can-eat buffets anymore. If you try and force it, then things get very uncomfortable. Your body simply rejects big meals. I tried to power down a big dinner the other night and forgot I had taken this blend that morning. I felt so sick and uncomfortable trying to force myself to eat more food. Unreal! I’ve always been like Garfield with food, but not with this blend. It’s the first time in my life that I don’t feel like binge eating anymore. Incredible! Take a dose in the morning, eat keto (low or zero carb) and you’ll barely feel hungry. Food just doesn’t interest anymore. I’ve never come across an appetite suppressant blend like this. You’re going to have to plan your daily meal carefully otherwise you won’t be able to finish it. It cuts your food intake by about half.”
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—Rich Ryan
“This blend is truly a creation. I cannot give enough credit for this blend alone in this review, as it really is something you need to experience for yourselves! The Autophagy blend has changed how I feel since since the first dose, I’ve noticed a huge decrease in my appetite and an intense sense of well-being each day I take it, my sleep is a lot more restful and I’m a lot more in tune, focused and awake during the day, even on days where I may not have slept enough. This blend is really something special and has had such a huge positive impact on me in such a short period of time using it, I can understand why it’s sold out before its been put on sale even! I’ve noticed each day of using the Autophagy blend my appetite is decreasing to a point where fasting is now so much easier to do for extended periods of time, they have minimised the side effects of the first 24hours of the fast, to a point that makes fasting a breeze to maintain. The blends start to work immediately I find and provide me with an uplifting sense of well-being which motivates and pushes me to start my day on the right path! Cannot thank Gavin enough for this amazing blends and I can’t wait for time to unveil the many health benefits this blend will further provide me with.”
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—Serhat Dereli
“As someone who has suffered from PCOS (polycystic ovarian syndrome) since 22 (29 now) I am willing to try anything to get my hormone levels more balanced. This definitely has made a world of difference. I have been urged by many doctors to keep taking birth control to keep my estrogen levels up but I really would prefer not to take artificial anything if I can help it.
Recently my car was broken into on a hike and they took my purse which contained my birth control. My partner surprised me with the blends and the timing and results couldn’t be any better. I was lucky to get my period every 3 months and the bleeding was always light which made me feel worried since that was unusual in my past experience. Within a week of getting off the pills and taking niagra I had a heavy and almost detoxifying feeling period. Post period I feel a definitive change in my body and mood. (Things that are affected my my hormone imbalance.) I’m beginning to feel my old self.
I’m planning on going to a doctor after 6 months to confirm that my hormone levels are normal and to do my women’s wellness. It’s all natural stuff and does more than make you a frisky biscuit. It also gives me loads of energy and helps me get deeper with my spiritual practices. It’s pricey but is worth it given how much it has transformed my body and mind.”
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—KT Clouse
“Ok everyone this Autophagy Blend is life changing. I have been doing extended fasting for the past year. The first 3 days are always the hardest for me as I stay hungry and my moods are awful. The fourth day is when I finally get into the groove and can mellow out for the remainder of my fast. That being said I dont fast as often as I would like because of the mood swings in the beginning. This Autophagy Blend is a game changer. I have been taking it for two weeks, I take it four times a day and my last blend of the day I add an additional 1/8 tsp before going to bed. I never wake up hungry.
Since taking this Autophagy Blend I have gone back to doing 88/8 cycles back to back. No hungry, no mood swings, no cravings, no binges. I think this is Gavin’s best blend to date and I will never be without it. I feel more relaxed, probably because my mood swings have vanished and I am actually enjoying fasting. I have also had more energy during my fast. Not sure if its from the Autophagy blend or if its enhancing my other blends but I look forward to my 4-6 mile walk everyday now and during my walk instead of wishing I was done I find myself thinking about the positive results my walk is giving me , I am feeling stronger and my stamina has increased. I used to walk a mile in 20-22 minutes but now I am walking a mile 16-17.5 minutes and I do several sprints in between each mile. I am definitely experiencing more joy in each day. The only change I have made is adding the Autophagy Blend so I know this is the reason.
Trust me and just get it and try it if you want to up your game when fasting. I promise you will not be disappointed. This is a total game changer and I believe this blend will help me reach my next fitness level I have been struggling to achieve. Thank you Gavin you have outdone yourself on this one!”
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Rhonda Walker-Eckel
“I have been taking Interstellar Blends for three months and I can honestly say I am a different person from when I began taking them. No more forcing myself to get through the day with little joy, focus and motivation.!!
I reached out to Gavin after reading through his website. I told him I was struggling with depression and had other cognitive and memory issues that were very concerning.
He suggested I start taking his Seven Sages and Trinity blend. I scoured his website and Facebook page and read everything I could about these blends. I was so skeptical that these could work like the people who were taking them said. But I was desperate to feel better and because my brain seemed to be declining so rapidly I was willing to try anything. Plus he offered a money back guarantee if all symptoms of depression and anxiety were not gone in 7 days, so I purchased the blends..
Prior to taking the blends I was was barely able to function, no energy, no motivation, no desire, no feelings. In addition to having these very low feelings I also had brain fog, very little short or long term memory and my thoughts were extremely disorganized. When trying to explain to Gavin how I felt I said “I feel like my brain is deaf and blind”.
By the third day of taking Seven Sages and Trinity I was completely depression and anxiety free!! It worked! It really worked!
This has been a miracle for me as I have struggled on and off with depression for 22 years and have researched this subject extensively trying antidepressants, stimulants, natural tinctures, talk therapy, cognitive therapy, healing prayer rooms, acupuncture, niacin therapy, high doses of turmeric, Myers cocktail and anything else that was recommended. Some of these did partially help, but nothing worked as quickly as Seven Sages and Trinity on not only bringing me completely out of my depression, but also helping with my memory and overall brain function.
Before Interstellar blends i would start many projects, but finish hardly anything. My thoughts and actions were all over the place. I am now able to finish tasks with ease. My thoughts are much more organized and everyday it feels like everything in my brain is working together.
With the encouragement of Gavin I completed a 66/6 challenge and lost 32 lbs in 12 days. Because of Gavin’s generosity I won hundreds of dollars worth of blends that I now incorporate into my daily life. I honestly feel better than I ever have and am eternally grateful to Gavin and Interstellar blends.”
“I am grateful to be able to have tried most of the blends. My first one was peel. After doing keto faithfully for over a year I was stalled no matter what I did. The peel was a miracle and bumped me to the next level. The weight fell off and I reached my goal. This remains one of my favorites. I added blends for other issues along the way and each really targets something different. Overall my mood, sleeping, brain fog, fatigue etc have all improved so much.
When I lost my job of 23 years my first thoughts were how will I pay my mortgage and how will I afford the blends. May seem like a strange reaction to some but I couldn’t fathom going through such a difficult situation without the blends knowing all those mood swings and anxiety would return. Thankfully I didn’t have to and a year later it all work out awesomely.
Now for the new blend autophagy…OMG what an amazing addition. I have always had to deal with weight issues and binge eating. It will be my life long battle. Sometimes I get off track and struggle to get back. This happened lately and I was having a hard time no matter what I tried. I got autophagy last week and again it proved to deliver success. Normally I always feel hungry, even when sticking to my regimen truth is I could always eat. This blend shut that down. For once in my life I wasn’t hungry. It doesn’t make you jittery or anxious it just shuts down the hunger. In 6 days I was able to lose the 9 pounds I gained falling off track. This stuff is a game changer and I never want to be without it. Thank you Gavin for all the research and guidance it is truly appreciated!!”
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—Teri French-Hart
“THERMO: MY ABSOLUTE FAVORITE. 2 weeks ago I started the 88/8 challenge. I had always been an exercise junkie but struggled to get up to go the the gym and maintain a level of energy to get me tgrough my 10-12 hour work day but The blends started giving me that push on day. After my does of Thermo my energy level hit the roof; my energy was amazing!
In addition to Trinty, Nebula, Matcha, Spice, Peel, and Autophagy my life has changed. The energy, my mental clarity, my appearance, the way my skin feels and glows,…I can go on. I couldn’t have made a better choice in my selection of the blends.
If anyone is on the fence and feels skeptical; don’t be. The only thing you will lose is the old you. The feeling tired, obese bad skin, and any other ailments that has you in a slump. It sounds so funny to say but in less then 1 week I felt GREAT!! Try the sample packs and trust the processes you won’t regret a single decision other than your procrastination to purchase the blends sooner.
If there was a t-shirt that I could buy that promotes Thermo I would wear to the gym during my 4am workouts.
Thank you Gavin for you support in my selection and throughout my 88/8 and 66/6. I have now found what works for me.”
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—Dana aka can’t live without my THERMO!
“I have been reading about these herbs for over a year. I finally got enough money to place an order for the Go Big or Go Home Combo. I was super excited to try the herbs unfortunately it’s on back order but Gavin being the Amazing and Phenomenal human that he is gifted me with this awesome blend. Now I’m an energy drink Queen but let me tell you about this Original blend. One tsp of it with an oz of espresso and I had energy that sky rocketed my ass to walk 12 miles in 3 hours. Now I’ve trained for a marathon before and I tell you that I could’ve run a marathon that first day if my feet wasn’t hurting. After the 3 hours I rested and went back to do another 2 hours and I walked 6 miles. The next morning I was surprised to wake up energized and ready to take on the world. I’m a night owl and I’m not a morning person but I woke up the next morning like a new person. It was so weird because it takes me a while to roll out of bed. This was a subtle type of energy that didn’t have the jitters that energy drinks give you. Best of all, I didn’t have that normal crash I normally get from drinking energy drinks. After the 3rd day of fasting I thought it would wear off but i felt like it was just the right boost i needed for the challenge. After the first day of not taking the blends when I ran out, I totally felt it. I woke up tired and really needing that kickstart I’m now used to getting from the blends. I’m excited to try the other blends and I can’t wait to see what it does. Mahalo Gavin for this gift.”
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—Joanie Lili’o-Morgan
“WOWZA, if you haven’t tried Autophagy Activator yet you have to. I received it as part of the special running now.
I contacted Gavin through facebook thats how I found this magician, my main concern was my pre menopause hot flashes, I would wake up 3/4 times at night sweating really bad; took me a long time to fall back asleep and again woke up sweating, just AWFUL nights; I didn’t wanna reach for hormones that my doctor recommended.
Let me tell you its been 10 days now, no hot flashes anymore, lost 10 lbs, lots of energy I’m not hungry to the point you look at food and think, “Will I ever crave bad food AGAIN??”scary?
My husband think I’m gone die soon cos im not eating like I used to ?but I eat what Gavin recommends- sardines greens, beets and more from the list,
I’ll message him every time I have questions and he answers no mater what time it is.
Cant wait to see what else I will benefit out of the blends!!!!
Thank you very much Gavin !!!”
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—Ziva Avitan
“I just want to say this stuff is amazing. I followed the Facebook page for a while and spent hours reading the sight. After a friend of mine jumped in and had a weight loss of 15.8lbs in one day. I was stoked because you can’t do that alone. So I researched more about the ingredients and then decided to give it a try. Let me tell you if you ever experienced fatigue and tried everything under the sun. Don’t give up because this just may benefit you.
I am a busy mom of 4. I also have, 3 dogs, and a cat to take care of. I work part -time as a nurse 3 days a week and I go to school full time for the other days including two days of clinic. I am also currently doing it alone as my husband is currently deployed. I am always so exhausted. But you don’t have time to be exhausted. There is no pause button in the game of life.
So I decided to make some changes. My first focus was weight loss because of course over-eating and obesity because there are so many complications that go along with that. But after taking my first shot and noticing I felt really good all day. I was hooked. I have been suffering for no reason all this time. My only regret is not starting sooner. I bought shiljit shortly after and I have my eyes on thermo, super hair, and matcha
My biggest advice to anyone reading this is: These blends are worth every dime. Don’t wait as I did in continue to suffer. Make a change and make a change today. Gavin provides an amazing wealth of evidence-based knowledge on every ingredient. Plus he takes the time to respond to any questions you have. If you are low on funds start with this blend or go to the facebook page and join the challenge and get sponsored. But just do something and do it now.
Thank you Gavin for all you are doing by giving us the knowledge, advice, and product to make our lives different. I am shouting from the roof tops!”
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—Kiki Docken
“I have been taking Autophagy with Nebula first thing every morning for just over a week now! Wow! It is just amazing.
The autophagy makes my fasting much easier, I regularly just have one meal a day, I have noticed that I don’t need to eat as much in the meal.
Combined with the Nebula in the morning, it really is kick-ass fuel, I am more focussed, brain-fog disappears, more productive… the benefits keep on coming.
I don’t get an afternoon slump, if I feel tiredness creeping in I have some more Autophagy with Peel and I’m back up to speed until my feeding window.
I’m not sure if this is a side-effect of the Autophagy but I have lost around 7lbs weight without even trying. Glad I bought a big bag to keep me going!
Another benefit I have noticed is my hair seems to be growing much faster, again it will be interesting to see if this is because of the Autophagy.
I have been taking Gavin’s blends for over two years now, in that time I have sorted my mental health and now my physical health, feeling better than I have done for 10 years.
I’m 44 years old and still not a grey hair to be found, all my blood results show my body is in top form.
Fasting – Blends – Good Diet
Thank you Gavin for another Interstellar Blend!!!”
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—Bex Walker
“Okay so, my pancreatic cancer is gone. I’ve used Peel and Super Nova religiously. I won’t deny that’s it’s been a fight but my doctor doesn’t know what to say. I refused chemo and other meds because I simply couldn’t afford them. When it got really tough, I got a hold of Gavin and he didn’t flinch in setting me up with what he thought could help. It did. I’m getting back to my normal self but I wouldn’t be able to say this without Gavin’s amazing Blends.
What I did, Peel and Super Nova in the morning and dry fasted all day at work. I’d eat a good prepared meal at night then repeat. On days off I always made the goal to only use the blends in tea or coffee and dry fast on days off.
I’m cancer free!”
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—Aaron Michael Jauken
“Day 3 of taking Spice, Peel, Thermo, Matcha Tea, Pollen and Niagra while doing the 22/2. Started Luteolin on 10/23/19.
10/16/19
This morning, I woke up with NO pain in my hands. I usually wake up and my pinky finger is usually hurting and I think that it’s arthritis. I would wake up and it would hurt so badly in the morning. But for the first time in about a year NO PAIN!!! I just entered into menopause and would get horrible hot flashes at night. Last night, the amount of hot flashes were cut in half…now mind you this is only on day 3 with the blends, which are Spice, Peel, Thermo, Matcha Tea, Pine Pollen and Niagra .
10/18/19
I have noticed today that ALL inflammation is gone in my body. No bloated stomach, hands, legs, and feet. I feel really good. The only thing that’s happening and it’s totally my fault is…I’m waking up in the middle of the night to use the restroom from the 2 hours that I use to re-hydrate. I may have to change the time that I re-hydrate to the middle of the day. I believe that will alleviate the midnight bathroom visits. But other than that…I feel AMAZING!
10/20/19
Niagra!!! Lord HELP ME!!! So now I’ve been taking the blends for 6 days so far. The Niagra blend is a God send (since God created all things). For someone going through the unfortunate stage of menopause and losing her libido…Niagra has put me back in the game of intimacy with my loving husband. This blend has definitely rekindle my sexual desire towards my husband. This blend has given me this orgasmic orgasm that is out of this world…I kid you NOT!!! I mean, it’s simply AMAZING!!! This blend right here is a BIG DOG GAME CHANGER and I can’t thank Gavin enough on creating such a powerful sexual herbal blend for women. Understand, going through the change has been HELL on wheels but with this BLEND, it’s totally doable concerning the bedroom! The lack of interest is gone, my libido is coming back slowly but surely to before I started this cycle of life of menopause.
10/30/19
Sciatic nerve pain. So, I’ve been dealing with sciatica pain for about 10 years on the right side of my butt cheek. I had lower back pain, burning down my leg, difficulty moving around in the bed before I would go to sleep. I would do some exercises to try and alleviate the sciatic pain…which only helped for a short time. At one time, I was going to the chiropractor 3 times a week to get adjusted for 3 months straight. I was even considering getting cortisone injections because the pain was so severe. I even did physical therapy a couple times a week…which didn’t help at all! The doctor prescribed anti-inflammation medication that would stop me from having (my) regular bowel movements. Hell, I had to stop that, because I wouldn’t have a BM for like 5 days and would end up taking a laxative. I just realized last night while lying in the bed, that my pain is GONE!!! I don’t know which blend that’s stopping the pain BUT I’m truly thankful that the pain is gone!!! I would wake up in the middle of the night because of the pain and now…NO MORE BACK PAIN!
Gavin, words couldn’t truly express the thankfulness that I’m feeling being pain free! Thank you so much for all that you and Kristine do!”
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—Tammy Bell
“GAME CHANGER!!!
I’ve been taking 10-15 mile walks daily as a part of Gavin’s 88/8 challenge regiment and up to cycle 5 I was finding myself having very little trouble energy-wise completing my walks. Some leg and foot pain…but no real fatigue. But cycle 5 brought with it Mother Nature’s monthly calling card and with it a fatigue that blew the wind out of me…until Thermo.
I do my walks first thing in the morning when I work or have lots of things to do and even with the first recommended shot for the challenge I was finding myself dragging…having to stop and take 3 minute breaks dang near after every mile or so. Then came the second shot with Thermo.
I can’t even explain the night and day difference walking those first couple of miles without Thermo vs. walking the last couple of miles with it. I would take the shot…swish it around my mouth for 30 seconds as Gavin recommends…and I swear I would feel my whole body awaken almost instantly!
I’ve now added Thermo to EACH of my shots throughout the day for the crazy clean energy it gives…and I’m ordering another Thermo for backup so that I never run out!!!
As a person who has suffered from low-energy ALL HER LIFE…with that time of the month being a particularly debilitating time for me energy-wise…you have no idea how awesome it is to have something that gives me my life back the way Thermo does! There was a time I would literally have to call off from work during my cycle because of how incredibly fatigued I would be. To be able to go from that to being able to walk 10 miles during my cycle with ease…LIFE CHANGING”
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—Tia Riki
“I received the Autophagy and peel blends just a few days ago and all I can say is WOW. I have been suffering from arthritis due to old injuries from years of weight lifting, auto accidents, painting murals, etc… This had caused me to to put ME on the back burner. After seeing so many others benefit from the blends, I finally gave in. I chose the autophagy blend because I read about the appetite suppressant effects it had on others. The Peel blend was chosen bc I want the glowing skin that all blend users are raving about!
The first morning I took it, I mixed both with just a bottle of water. It was an almost immediate rush of energy. Not the nasty stimulant kind either. I went on to complete a full day of working outside in 98 degrees. I actually forgot to eat and was not hungry all day! I had to actually force myself to eat dinner. This is unheard of as I LOVE to eat, lol.
It is now day four since I’ve been using the blends and my appetite has shrunk, my energy levels are through the roof, my aches and pains have drastically gone down, and I am up and at em in the morning with a new zest for life.
I also wanted to point out that I have suffered from tightness in the chest for years now. I chalked it up to anxiety and kind of just expected it to always be there. Especially at night. I would literally feel my heart beat through my ears until I fell asleep. Wellll folks, it’s so weird because that feeling is completely gone! Poof! Even if I try to stress myself out on purpose to emulate it, my heart is just steady as ever. No tightness whatsoever!
I can’t even wait to see what other ailments melt away. These blends are kick ass!
Gavin has put so much thought and research into every single ingredient. There is no way I’d ever be able to afford to buy or even FIND every single one by itself. This blend is a masterpiece, perfectly orchestrated like a piece of fine ass music ?
Bravo Gavin! Bravo”
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—Joy Mollnar
“Today is day 14 for me on Autogaphy. Early on I wasn’t sure I was feeling immediately what others felt, I just knew from my first dose I lost my appetite. GONE… just GONE!! Over the past 2 weeks it has had a cumulative effect on me. I’m not hungry, staying on point when I have something to accomplish, clear thoughts, my sleep is more restful, ( in the midst of personal turmoil) which for me is a small miracle in itself. I’m quite surprised how I’m handling it! I don’t know how he blends these, but I understand how he can’t keep it in stock! At times the thought of eating another bite… makes me nauseous. Me??? Not want want to eat? My husband wants to know who took his wife???? No mood swings, no cravings, fasting is much easier, mental clarity.. energy….the list can go on….try this… you seriously will not be sorry.
18 months ago, I had never heard of dry fasting! ( where was my head ?????) I had been doing intermittent fasting/low carb and having small results. A dear friend was a member of Gavin’s group and added me. I was just blown away by what I was reading! Shortly after I joined I asked her if she had used any of Gavin’s blends. She had not…. but I decided to try them. Peel & Spice were the first I tried. Having just had a total hip replacement, I hoped they would help with healing….Damn!! Let just say I’m older than Gavin…. and I felt after 2 days on these 2 I could go to the club and keep up, if my new hip would cooperate of course. At my staple removal my surgeon commented how well I was healing! Could it be… the blends??? ?
I decided after I was released from my surgeon, I was going to try more blends, no 2 ways about it. When I went for my 3 month check up, my Dr could not believe how the incision had healed!
I decided that I was going to try & address my depression. Again … great results..off of anxiety meds and antidepressants after literally YEARS!!!! My only child suffered a near fatal accident when he was 18 and I had been on those meds since that time. He is now 36.. Do the math. In a matter of months I felt I could safely wean myself. I ordered more blends….and could only hope for similar results…. when I had blood work done 4 months after sticking my toe in the” BLEND sea”.. these were my initial results…
Dropped 11 pounds, completely off of blood pressure medication I’d been taking for 15 years, my cholesterol dropped 54 points. My physician attributed that drop to the “new statin” she had prescribed until I told her I never had the RX filled!!!!
When my hubby saw my results he asked if he could try My blends. I wasn’t sure I wanted to share, but relented. ? He has been prediabetic for years.
Wellllll … yep you guessed it.. Our personal PCP as well as his Dr’s at the VA told him he could no longer be considered pre diabetic. SCORE…. Of course we both made changes to our eating habits, small changes, we eat differently, and different foods but the common denominator for us was the blends!!!
This has been a tough year for me… 2 surgeries, my fathers passing, major surgery or hubby ( he had his hip replaced!!.. such a copy cat!) but I’m handling it. Some days more than others, and a friend who kicks my butt when I need it…
And Gavin..
You will never know how much you have helped me personally. I don’t know when the hell you sleep, because no matter when I contact you.. you always answer me. Without missing a beat. Your willingness to help virtual strangers is a gift to all of us, and I will be eternally grateful. Thank you for making this your life’s work. You’ll never completely understand my gratitude.
Thank you, thank you, thank you”
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—Judi Plotino Bahr
“I just placed an order to take advantage of Gavin Robert McGowen’s Thanksgiving coupon. This makes my 8th order since I met Gavin in July. I own every single blend, I mix and match the blends I take daily and I also serve them to my husband and son daily. I’ve seen an incredible difference in my energy and focus, absolutely priceless since we own several businesses and I work all the time. For decades, I have purchased and taken almost every supplement known to man, followed every health fad, dabbled in probably all of them for a period of time, looking for the magic to take me to the next level in health and rarely did I ever notice a difference. I always thought it was because we ate clean, drink amazing water and live a very healthy lifestyle, so when you are already so healthy, how much healthier can you feel? I recently began to feel my age in terms of energy and was getting anxious because I have too much darn stuff to do in this world, too many people left to impact, a strong legacy to leave. Gavin promised me I would feel decades younger. Well, I am not quite there yet, but boy do I feel a difference! I’ve thrown out most of my supplements (thousands of dollars) away except for a few. I literally threw away at least 5 different supplements for sleep, none of which ever worked. How funny that today, I am enjoying probably the.best.sleep.of.my.life! To say I am grateful is an understatement. Thank you, thank you, thank you Gavin Robert McGowen x 100! My heart is so full of love and gratitude for you and what you do and this beautiful community who inspires me with their stories and testimonials every singe day.”
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—Teresa Kuhn
“What can I say but BUUUUYY THIS BLEND! It is quite literally my favorite blend of all. This blend coupled with thermo and you will be feeling like a million bucks. My bf has been taking this and its done wonders for him as hes been coming off a medication hes been on for 8 years. This stuff saved him! I really think it’s a must have for everyone who is buying blends! Do not skip nebula! Seriously, its incredible! I don’t even need caffeine when I take it. I can only take it 1-2 times a day or I am just buzzing, my bf can take it more times because his health isn’t as good as mine and he likes to feel amped. I would pair this with thermo for sure. I have also been taking a bunch of other blends and they are doing wonders for my body! I am going to leave reviews for those individually but my favorite blends so far are, nebula, hair tonic, peel, and autophagy (AMAZING). I have so many others I still need to get and try! Thank you Gavin for your continued efforts to make the BEST products in the market. Everyone needs these blends!!!”
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— Candace Charee
“My husband’s a1c dropped to the point where he is not considered pre-diabetic any longer taking Peel & Spice.
I was able to go completely off blood pressure meds over a year ago taking the Peel & Spice.
Gavin’s products are THE real deal. We started with the blends for health reasons, weight loss was a bonus.”
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—Judi Plotino Bahr
“I will start off by saying how pleasantly surprised and absolutely amazed I was literally after ten minutes of taking the matcha, peel and spice blends. I felt like a switch came on in my head. I had been suffering adrenal fatigue and lack of motivation for quite a number of years now; within ten minutes of taking the products all of that changed and I was back to doing housework and not dwelling on all that could go wrong. My outlook on life immediately changed for the better again as of taking these products four days now.
I was referred to Gavin by a friend of mines to see if he would be able to help with some health issues my daughter is facing as well. As of the past four days I have renewed hope for health recovery for my daughter. She has suffered chronic constipation ever since she was a baby and on first day taking the above mentioned products and luteolin she had a bowel movement on her own and another that night. I kid you not; she has also been way more calm and sleeping great. I have started telling so many other people about Gavin’s products just based on the experiences of my daughter and I over the past four days. these products trump any and every supplement I have tried for either of us. Worth its weight in gold these products are.
I would also like to add that Gavin has been very kind to my daughter and myself. After spending lots of money by many specialist with not much improvement in my daughter it was quite a shock to me to have someone whose motivation was not money but rather to help. It was on one of my lowest days that I reached out to Gavin and after speaking with him I felt great relief. He is quite a no nonsense straight shooting type of guy and lets his products speak for themselves. I cannot begin to fathom how much time he spends doing proper research to develop and back his products.
I keep saying to others I have found a new way to live rather than walking around depressed I truly feel like I got my youthful vitality and energy back. I am at peace knowing with these products and others I intend to add that our lives are going to be great and I do not say that lightly but rather genuinely. Hats off to you Gavin and thanks again for choosing to care when so many others have made the choice to take advantage of those who are seeking to better their health.”
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—Jis Regis
“Thank you Gavin! I have struggled with psoriasis for 20 years and have tried every product on the market. Within the first week of taking Peel, my skin became noticeably clearer. By the second week, my entire body is completely clear! The fine lines around my eyes are gone, my hair and nails are growing stronger and thicker and I feel fantastic! Another amazing product to add to my Interstellar regimen. Smiling from head to toe!”
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—Julia Bienkowski
“I am happy, blessed and proud to say that I have been taking Interstellar Herbs since back in 2015, when only THE ORIGINAL blend existed. I had been a holistic personal trainer for years, and tried so many products in an attempt to help, not only myself, but my clients in various areas of their health and wellness. I personally had suffered with anxiety my whole life and had tried every natural product out there! It seemed the older I got, the worse the anxiety and I finally succumbed to trying pharma drugs in order to deal with it. My doctor, and most doctors prescribe depression meds for anxiety. I kept saying I am not depressed, I have anxiety, there is a difference! She told me the antidepressant drugs also treat anxiety, so I tried. Well, I ended up trying 3 different ones and they all ended up making me depressed and actually, feel crazy! They made my brain spin and I began to have depressive melt downs which I had never experienced before.
Enter Interstellar ORIGINAL. After following Gavin and reading about the results others were experiencing I began reviewing all of the ingredients and research from that blend, I decided to give it a try. For the first time in my life I experienced calm clarity and energy that wasn’t manic, or jittery. I was hooked, in a good way!!!! I never looked back. I began Intermittant Fasting, typically doing 3 days twice a month. I did lose some weight but I was mainly doing this to reset my body at a cellular level and rid myself of any damaged cells that could lead to disease. I finally felt normal, strong and amazing.
Gavin introduced Shilajit, Pine Pollen, Ceremonial (Highest Grade) Green Tea and I added those. Boom! Up I rose, feeling better and better all the time. The Pine Pollen helped balance my hormones and made my hair grow like crazy among other things. The Green Tea gave me even more healthy energy and is super anti-aging as well.
Next came SuperNova, a more concentrated version of THE ORIGINAL blend, which was really great because I didn’t have to use as much product and still got the same, if not even more, benefit!!! I really didn’t think that could be improved upon! During that time, without realizing a why, I just naturally dropped to basically eating once a day as I wasn’t hungry all day and had great energy with the combined products so far. The few extra pounds I was still holding just melted off then.
Next was Gavins Thermo, which is also an amazing product! However, I work outside in Florida heat, so I backed off of this one just because it did heat me up and I didn’t need the warmth, or to burn off anymore weight. It is still amazing though for anyone needed those benefits!!
The HOLY GRAIL of all the products for me though was TRINITY!!! Honestly, it still is! If I thought I had calm clarity and less anxiety before, I honestly felt like something in my brain shifted into the Interstellar realm when I added Trinity. I believe I was so used to living with such intense anxiety that the relief I had from the Original and SuperNova had eliminated it and it did reduce it to a level I had never experienced. HOWEVER, TRINITY is my LOVE! TRINITY obliterated the remaining anxiety that I didn’t realize I still had and the total calm, clarity peace came like I had and have never experienced. My thoughts become even more razor sharp and my ability to remain calm in so many intensely difficult situations I have lived through since then has just been priceless!!!! I also have tried Seven Sages and it is incredible as well, for me it is a great addition to Trinity. Trinity seems to make nature come more alive, colors are brighter and everything just shifts in ways you can only experience if you try it!
I have continued to basically do 22/2 ever since and weight has not come back with the exception of a few months I ran out of product and began eating too much. I gained back 15 pounds and started feeling that nagging anxiety creeping back not quite so in love with life and nervous again too much. Once I got back on my herbs and went back to 22/2, the pounds came off fast and I have maintained the same weight within around 4-5 lbs since. Usually, its just around the holidays if I eat more than normal, but it comes right back off very easily.
When PEELZ came out, I added that! I had a small cyst on my wrist for years and this product ridded me of it! My skin looked good before from using all of the other herbs, but it started to glow and my pores shrunk! My energy went up even more and I just felt even more awesome! I couldn’t believe it!!!
Then there is NIAGRA, holy mother of WOW! Um, women, yes, you must try this and men, you must get this for your lady, (but be warned, if you do, you should get yourself some Thunder, unless you have incredible stamina already, even if you do, I’m sure it will be fun for you both!) IT WORKS! Its also great to use in conjunction with Pine Pollen for women for hormonal balancing. You can micro-dose Niagra (if not wanting full on hours of raw passion), with normal amount of Pine Pollen and it balances out hormones beautifully.
Another note on Pine Pollen, it is a superfood, so it does replace the need for too much food and it’s a concentrated superfood, so you get so many benefits without having all of the calories. Its also great if your trying to build some muscle tone. I have always had a hard time building just some muscle tone with my body type. When I use Pine Pollen with working out, I can finally get that definition and strength better than with any Protein powder, eating 10 eggs, or other things I have tried.
I will be 48 in a couple of months. People never believe my age. I still get carded often and even when I go to Doctors appointments for check ups, they ask me what my secret is!!! Just this week my new gynecologist, did a double take when he looked at my chart and looked at me, he said “are you really almost 48?” Same words followed “OMG, you look amazing, what is your secret?” Maybe this is a little TMI, but even the exam, etc., he and his assistant were like you literally are more like someone at least 20 years younger, even as far as, well everything goes. You are healthy inside and out! LOL
My blood work all came back perfect and my primary care doctor (who is the one who originally tried to get me to take a variety of anti-depressants years ago, with horrific side effects) still can’t believe it. She says I’m aging in reverse. LOL I’ve gotten healthier over the years. Now, don’t get me wrong, I still age, but just slower than I know I would be if I wasn’t taking Interstellar Herbs and Intermittent fasting. I just know it! Friends and others ask me how I do it and when I tell them, I wish they would believe me! So many people would benefit in the most amazing ways possible if they would just TRY THEM!!!! Too many people get hung up on the cost. I say, have you been grocery shopping lately? Crap food is expensive, organics and healthy cost more (worth it also but costs more) When I eat once a day, the herbs pay for themselves and I am feeding my cells disease prevention and anti-aging FOOD! How much do most people spend on sugary, fatty coffee drinks? Or, junky snack food daily, never mind all of the meals eaten. It ends up costing less and the benefits cannot be measured in $$. Long term especially, disease, loss of energy, loss of mental capacity, hospitals, no thanks!!!
I feel I am doing the best possible thing I can for myself and my family by continuing using the products. I am a single mother, with 2 teens still at home and starting a new business from the ground up in the last few months. There is no way I would be able to handle the stress of everything with the anxiety I used to suffer from. I want to perform at my peak and be the best I can be in every area, stay focused, grounded, clear thinking, have the energy and drive to make all my dreams come true and set an example for my kids. I’m developing a new product and service to help the environment, I want to leave this gift for all of our children and generations to come! Interstellar Herbs gives me that ability and edge to believe its possible and the confident drive to GO FOT IT!!!! Give yourself and those you love the biggest GIFT you could ever give them, which is the best, healthiest, calmest yet energetic, supportive, loving, present version of you,… and this will be possible with these products I PROMISE YOU THAT!
Finally, I want to be around for many years DISEASE FREE, and I also believe that the products Gavin produces give us all that chance. I have known him since 2015 and watched, read the research he provides, done trials on myself and read what the products have done for so many people through the years! You can’t argue with science or the results! I am next adding Spice, ACB, and Apigenin. I will be back in a few months to review these products!
Just really want to say a huge THANK YOU to Gavin for stepping up and spending countless hours, days, weeks, months and years doing the research and creating such life giving gifts really! And to Kristine also for being there and such a huge part of making it all work! You two are Angels! ❤”
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—Teri Graham
“I ordered THERMO one month ago. It is my first time trying this stuff. I heard a lot about it from my friend but was hesitant to try it. I’m battling my blood sugar in pre-diabetes range. So I decided to give it a try.
I received my blend and started with 1/8 teaspoon dose. I was surprised to see results in three days! My fasting glucose level was about 20% lower! And I didn’t feel any discomfort or bloating in my stomach when I was taking the blend.
I am almost done with my pack now and getting ready to order more. I love the effect of THERMO and feel really good about taking this NATURAL supplement. I will try other products and definitely tell others about it. I already promised my friend a dinner for inspiring me to try it!”
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—Vlad Okel
“About eight weeks ago I started taking Peel, Spice, Trinity, Seven Sages. I noticed changes after the first day. I feel better overall now. I’m more active, sleep better, clearer mental focus, and have less joint pain. I take Nebula and Thermo as a pre-workout and I feel great. My workouts are more effective. At work, I’m more alert and laser-focused and feel very productive. My skin has also improved; several people have complemented my skin saying it looks radiant. All this I attribute to the blends.
I had my husband and son try the blends also. My husband noticed he slept better and had less episodes of restless leg syndrome. He also told me he feels the blends help him deal with stressful situations at work better. He’s also a fan of Thermo and Nebula as a pre-work out. He usually drinks an energy drink as a pre-workout but feels the jitters afterwards. Thermo and Nebula leave no side effect but pure energy.
My son who’s a college student also reports better sleep at night, and clearer mental focus. Although I was not needing help with weight or appetite suppression, Autophagy and the blends have helped me prolong the fasting window and control my cravings for sweets and carbs. I’m a believer of these blends and will continue to take them. My plan is to continue to invest in my health. I’m not waiting until I’m sick. Thank you, Gavin, for all your efforts.”
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—J Acebedo
“I have been taking luteolin for just over a week and I have felt a huge improvement! I am so excited to share that my memory is completely back! I had been struggling with memory issues because of a concussion from a car accident a year ago. Within a week of adding in luteolin, my memory is back on point and I have zero brain fog at all!! This is a huge win!! I was already taking Seven Sages, Trinity, Peel and Spice and had great results, so when I added in luteolin that was the magic bullet I needed to expedite the improvements in my brain functioning! I am so grateful for Gavin and the blends, I can’t wait to see what else improves with continued use!! <3”
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—Elaine Lopez-Bogard
“I have had exacerbated asthma pretty much my whole life, mostly triggered by extreme anaphlaxis. In the past, I’ve been diagnosed with bronchitis hundreds of times, pneumonia 21 times, and pneumomediastynum once as a complication of the pneumonia. The root of all of this is the allergies I have to dust mites, pollen, animal dander, molds, etc.
It has been the bane of my existance in several ways, especially in college when I did not have medical insurance. Even with insurance it is probably why I have been in debt other than student loans in the first place. Well, besides my car.
Usually, I have continuous inflammation reaction to ever present allergenic triggers in the air I breathe. Corticosteroids; air purifiers and ionizers with filters; special vacuum cleaners; talalay latex mattress; leather and anti dust mite covered furniture and vigilant cleaning have reduced but not eliminated this for me even in my indoor living space and I am past the age where people say I could outgrow allergies and/or asthma. I have had constant allergic Rhinitis as well, even having nasal surgeries to help me breathe through my nose with very limited success until this year.
I am really grateful to you for insisting I try the Pine Pollen. I really believe my asthma, something I have probably been angry about since age four, greatly improved this year as I was trying out the pine pollen you sent. There is nothing else new I have tried and stuck with long enough which could account for this change over this length of time.
I was very hesitant at first, since my allergy tests show a strong allergy to pollen, but after several months of use, my pulmonologist was far more easily convinced this year to take me off of most of my corticosteroids after seeing great marked improvements in my breathing. I am able to breathe more deeply more often, even through both nostrils. I am able to jog now and get the cardio I have needed, even in the colder weather of Upstate New York.
Thank you.”
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—Dan Davis
“I started all of the blends you recommended for the fracture and surgical repair healing. I did not have them with me so could not start until the 14th break occurred on the 4th and surgery the 5th, – 2 weeks later – 3 weeks and 2 days post op the Xray looks great, strength and Range of motion are excellent – I have permission to drive and I am starting to walk with a cane instead of a walker. I am pain free, most of the swelling is gone except for a slight bit of dependent edema around my ankle, if my leg is down for too long. The typical recovery time after an event like this is 8-12 weeks depending on the health the person. Looks like I will be totally recovered in 6 weeks or less and I am certain the blends, Peel spice Shilajit and Match are responsible for the rapid healing. Thank you and I can’t wait for your new products!”
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—Karen Vizer
“Being an adult is not an easy thing to pull off day in and day out. I am a full-time-working single mom of three beautiful children and a law school student, as a cherry on top. Running operations at my house is a full-on production on daily basis and I constantly have to be on top of my game, or everything will crumble with the domino effect. I have been struggling for many years not only with my physical health, but also with excess weight and emotional problems, all until I found out about Gavin’s magic blends. I have tried all of them (with the exception of Thunder lol) and I must say that Trinity is my favorite blend of all. Some of its effect can be felt almost instantly, after taking the first dose, but you will feel the most after taking it consistently for about 2-3 days. I’m sharing my personal experience below:
As we age, most people start accepting health problems as part of a normal aging process, when it is far from the truth.
For about two years in a row my hair started thinning out, it turned dry and brittle. I have tried every supplement on the planet internally, and every mask and oil topically, to no avail. But once I started taking Gavin’s blends, hair stopped falling out and breaking. My hair dresser is not having to chop off as much of the ends, each time I get my hair done. I’m still planning on trying the anti-gray blend, in hopes that it will help turn my grays back to normal hair color.
My skin has been very dry for as long as I can remember. I had eczema, with cracking and sometimes bleeding skin, on my hands. Being a mom of three, my hands were often times wet throughout the day, which caused me a great deal of discomfort and even pain, at times. A dermatologist prescribed a steroid cream, but it only made things worse, if used for prolonged periods of time. Since I started taking the blends, eczema had completely cleared and my skin tone is even and healthy.
Most women, and many men will relate to the problem of mood swings. There were many moments throughout the day when I felt my mood was elevated, just to find myself stressed out, irritated or seriously upset about something shortly after. My mood is more stable now ever since I became a mom. I often find patience to kiss one more bruise, and to listen to one more never-ending story, and to give one more hug before bed to my kindergartener, when I was often short-tempered in the past. I surprise myself lately, when I find more patience and humility for my 2 teenagers, than ever before. And I surprise myself the most, when I am able to give kindness to myself. I used to be pretty hard on myself, placing unreasonable expectations and pressing forward, no matter the cost. Now I am being a lot more realistic and find fun and interesting things that I actually enjoy doing, which helps me have a better quality of life and a better mom for my children. Don’t get me wrong, I still have plenty of stress in my life, but my reaction to it is much different. I have a sense of calmness and peace, and it is in this state that I am able to make better decisions and have better interactions with everyone around me.
I’ve had an issue with blood sugar levels for a while, although I was never diagnosed with diabetes (but both of parents have). I have attempted intermittent fasting, but found it difficult because I often felt strong hunger pangs, shakiness and dizziness, combined with being moody and irritable. After many attempts, I gave up on the idea of fasting and watched my waistline expand. But with the blends, I found it to be almost easy to stay away from food for 66 hours at a time. I am still preparing for the 88 hour fast, and I am confident that with the right mindset and Gavin’s blends in my kitchen cabinet, I will achieve that goal soon enough.
Thank you Gavin for your hard work, dedication, patience, and kindness!”
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—Oksana K
“I am blown away by the results from these blends. I purchased just three weeks ago, and every day I take them, the benefits just get better and better. From clear, focused energy, to better sleep, blood sugar regulation, and a noticeable difference in my skin and eye health. Just amazing! My whole family has been taking the blends every day, and I just recommended them to my mother and sent her home with a seven day supply of most of the blends in the Super Ultimate Sampler. I’m ordering again, and this time adding the ACB. I love having all of these blends in my house and available at all times, as I keep giving them out to family to try when they visit! Many thanks to Gavin and his healing work”
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—Melissa Kendell
“I was a very early adopter of Gavins blends, I started when there was only the Original 20:1. I was also an early adopter of bulletproof coffee, living on the west coast I woke up around 3:30am to trade the markets and bp coffee was a big help. I started adding the blends and WOW!!!! What a jolt of electricity and energy, I was loving it. I soon dumped the MCT oil from the bp coffee and the blends compensated much better. I soon started to get all the blends as they were released or actually before. I was soon using Supernova then Nebula, Thermo, Trinity, and Seven Sages. Now I pretty much use them all because they work and keep me healthy!!!! How can you go wrong when you get a plethora of plants, in very high concentration, nourishing and replenishing your body!!
I find that Citrus, Peel and Spice go to town on my high, once, Blood Pressure and keep my heart healthy. My blood pressure is much lower now. I love the ACB and have now added Apigenin and Luteolin to my collection.
When I was on the 88/8 challenge, I found the blends to be indispensable. After Cycle1, Gavin sent me(I won) the about to be released Autophagy!! WOW Again!These blends and the Autophagy are the real deal!!! Amazing products that work. What was great is that the blends really go to town feeding the body. They feed the body so well that you do not get hungry!
Walking 5 to 10 miles a day is not a problem, with the hunger. In fact, soon the food cravings and the craving of just eating go away. You start finding other things to do with your time, instead of eating. Also, there is a feeling that you get when you feel your body using your fat as fuel. It’s like a pulling/sucking effect, where you feel your body dropping weight all the time. You do not get or feel bloated. Its a very motivating feeling.
Now, after the challenge, I can go 3 to 4 days without eating. I can stay in Keto and when I do eat, I cant even finish my salad. Seriously! Hunger disappears! I continue to drop weight and drop fat. My clothes fit much better and most importantly, I FEEL GREAT!!!”
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—Ziggy Coop
“My initial order included the combo of Spice and Peel. I can already tell a difference in my mood throughout the day. In the past, I’ve had some anxiety and mild depression and am confident that this combination, along with Trinity, is already leveling me out. What’s also great is the amount of product you get. I was amazed at how big the bags were for Spice and Peel. That says a lot, it’s worth the price knowing that you only need a small amount so it should last you for quite a while. I also enjoyed the samples that were added to my order which prompted me to place a second order for said samples. Try the products, I highly doubt you’ll be disappointed.
I received a sample of Matcha with my first order and it really does pack a punch! It has helped with my fasting immensely. I take the Matcha, Nebula and Thermo in separate “shots” of either decaf green tea or decaf coffee, before a workout. I sail through the workout, feeling like I can do even more. I am a firm believer in these blends.
—LF Carter
“First off, Id like to show my appreciation for Gavin and all of the hard work he does to run this operation and provide us a way out from the traditional health system! At first, I was very hesitant and skeptical about the potential of the interstellar herbs and all the positive claims. After doing some research, I realized that all the modes of healing that his approach consists of, comes from years/months of his personal study. The advice he gives helps us restore our body and reclaim our optimal performance. If you follow his protocol without deviating from it, you will achieve your health goals. The problem is that people try to add in their two cents and end up swaying from the result proven regiment!
After studying the website for while, I decided to try the herbs out. I ordered Trinity, Spice, Peel. Within 1.5 weeks of consistent intermittent dry fasting, keto/paleo diet, my inflammation decreased, yellowing of the skin subsided, eyes began to whiten, sleep began to feel as I was a child again, and mood levels/emotions started to balance. I forgot what it felt like to be foggy, groggy and unhealthy.
If you are contemplating trying these out, really sit down and prioritize what health means to you. Do the math, people see the price tag and immediately turn away. How much are you spending eating out? How much are you spending on your daily Starbucks? How much are you spending on junk that you don’t need? Now do some calculations on a couple months of herb supply! Sit down and ask yourself, how much does living a healthy, enhanced, balanced quality of life mean to you? Weight out the pros and cons between your stupid spending and living healthy. Don’t be stupid!”
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—Michael James
“I took the Nebula blend for the first time and… holy sh*t muddaf*cka!!! I have been inside the last 11 years due to major illness (Lyme and stage 4 cancer)…. and I was out and about in no time at all. We hiked 5 miles today! I’m mentally kicking myself for not purchasing the blends this time last year! I probably could have been healed by now…. ARRRRGH!!!
If you are on the fence about purchasing blends for fatigue, I HIGHLY RECOMMEND the Nebula blend!!! SUPER AWESOME GOODNESS!!! SO WISH I’d tried Nebula a year ago. Thanks to everyone who posts testimonials. They are SUPER Helpful!! <3”
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—A’oi Bartholomew
“I am grateful to be taking these blends!
I’d been so fed up with being in pain.
Doctors told me it was depression and injuries that may never heal.
I’d tried many natural products
with little or no relief.
My intuition made me feel that there must be a natural remedy.
Recently I came across Gavins page.
I saw one of his product reviews and was drawn to look further.
I enquired about his products he was very kind, helpful and informative told me what I could take that was vegetarian and would help my back pain and anxiety.
He suggested the blends Spice and Peel and told me that after 3 weeks I’d have zero back pain! He said I would also like the blend Thermo too.
I ordered the combo pack of Spice and Peel and started taking the blends the last week of August.
I am now completely back pain free!
This is like a miracle, because I was injured as a child thrown from my horse and was stepped on several times also, I’ve had two car accidents causing serious impact and back pain.
I’ve also suffered from migraines since I was a child and haven’t had one since I started the blends!
I feel amazing!
I feel New life!
After nearly 30 years of pain I am now feeling full relief!
Thank you Gavin for what you do, and for the time and support you have shown me!”
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—Sudevika Kealani Okeahi
“I am the sole caretaker of my handicapped husband and my energy, strength, and mood were deteriorating. I had to take a nap everyday as I was up all day and night caring for him. My Rolfer introduced me to the Interstellar Blends…”Give them a try,” he said. I agreed and he ordered the products for me.
I was skeptical at first but took the blends everyday. It was probably a week later that I noticed I wasn’t taking the daily naps I needed before. My strength increased and my whole mood seemed to lighten up. Facing each new day became easier and I continued with the blends and looked forward to enjoying them every morning.
I love the taste as I drink them in hot water as my daily tea and am amazed at how long the products last. I will be placing my third order and have informed friends and family to also try using the Interstellar Blends.
Never in my wildest dreams could I ever have imagined that such natural products could work so well.
Thank You Gavin for giving me my life back!”
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—Cyndy B
“This is my third time ordering interstellar blends. The first time I took the blends I lost 18 lbs in 1 month. I noticed, while fasting, the only thing I could think about was water. This will pass after the first week. After taking his products I cured my asthma.
This is huge for me because I was told I would die with asthma and its incurable. I used to use my inhaler 4-5 times a day for 30 years. I have not needed albuterol for 3 months and I fully believe it has been cured. No prescription drug has attempted to cure me. Rather, I believe the rx market is designed for profit. I believe ACB, Spice, and Apigenin were the difference. The best way I have found to stay consistent is to pre-mix them in small water bottles (Dasani is my choice because the bottle is wider and better to shake) and write numbers on them to take in a planned and science based order.
Gavin’s products may be expensive but they are worth every penny. Each and every blend has a specific purpose and role to make a healthier and more fulfilling lifestyle. The blends are the real deal and anyone who says else wise simply has not tried them. Science ma constantly be evolving and changing but these blends do not lie. They work!
Blends 5 stars
Customer satisfaction 5 stars (Heres why)
Most online businesses are a joke as far as customer service goes. Gavin has answered every question I have had and has even left me inspired with a thunder fist.
When I called the number on the business card I was expecting a transfer or to leave a message. Gavin personally answered the phone and answered all of my questions. This to me is rare and shows he is genuinely a caring and growing business man. You cannot fake passion and you cannot fake success. These blends are all the above.
Thank you Gavin and Interstellar Blends”
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—Steve Greenwood
“First I would like to say that I have been on a life long quest for health, I am 60 years of age, I hope that gives folks an idea of what I may or may not have tried over the years in this quest. It has been far and few between in finding quality supplements to help stem the tide of age related maladies for both the mind and body.
I came upon Gavins blends a number of years ago and have been a loyal client ever since, of the listed product line I have utilized 13 different blends and none of them have disappointed. I am pleased that I was able to meet Gavin in person that many years ago. At the time I was feeling a bit down and out, my energy levels were waining and my emotional mindset was all over the place. I started out on the “Original Blend”, It was a godsend and over the years, each time Gavin create a new blend I made sure I was one of the first in line to receive and utilize these magnificent creations of his.
I will have to say that of all the blends it was “Trinity” that put me in the mindset I had hoped to find in that lifelong quest of health and happiness. It was at that time, that for me personally, I no longer had to jump from one product line to the next in the hopes of finding an effective remedy to those maladies of aging. I feel I am at my best after a dose of Trinity in my morning coffee. I’ll be a lifelong client as long as “Interstellar Blends” are available to purchase.”
“Interstellar Blends is nothing but quality from their products to customer service. First starting out with not taking any supplements for my health in the past 2-3 years these are a game changer. From the first time taking these products I have noticed a difference on the quality of my mind and health. My mind is able to be very clear and stay focused on what ever the task at hand is. My memory is on point, my energy is always high, and the time it takes for me to regroup and attack the day is short. My gym routines are laser focused and am able to preform more repetitions.
With taking any of the blends I have also noticed it keeps me in the present. Being in the present has helped me become even more aware of how I feel about any situation at any given time. The blends have been a catalyst for me to dive deeper, and remain relaxed, on any thing that comes up. This is great because I enjoy reading and it helps me really understand what the author is writing and feel their emotions when they were writing, much easier then before.
The customer service of Interstellar Blends has been top notch. The response time to hear back from them is short if not instant. The love and guidance on how you should be taking each supplement makes it the easiest to make sure that you get the most out of your supplements. Interstellar you have a customer for life. Thank you”
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—Joe Pacenka
“I strongly believe that God is uncovering things like Interstellar blends to prepare our minds for the tough time we are facing. People are full of anxiety and fear that release toxins in the brain and damage it and consequently not able to think straight and make right choices. I have been practicing fasting for many years for the positive effect it does to my mind, and for weight lost . However, it was very hard to do and the pounds I lost would come back right after I resume my eating.. I started using interstellar blend in July 2019 and it’s been one of the most amazing thing I have done in my life. They are autophagy activating herbs. Auto means self and phagy means eating. Those herbs activate a system in the body that takes broken proteins ,cells that are weak and bacteria’s that are creating problems and metabolize them and feeds the body with them.. Even though you are not eating, your body is feeding you breakfast , lunch and dinner with the raw material it contains . I love all the blends but the ones that I am the most excited about are Autophagy, Super Hair, pine pollen and Niagara. Autophagy suppresses my hunger like crazy for the same reason I just stated. My body is feeding me. Isn’t that awesome. I am always calm and my stress level is very low .. Niagara’s is awesome. My libido was very low because of problems with my hormones. The first week after I started using Niagara , my intimacy with my husband increased tremendously, sex libido and stamina increased and painful sex disappeared. Super hair combined with pine pollen are amazing. I have very dry and curly hair that never grow. Now my hair is growing and is more manageable . I also see some black hair coming out of my white hair. When I first called Gavin, he immediately sent me some samples of Thermo, nebula,trinity, peel, spice , Seven Sages ,Shilajit and matcha green tea. The first week using them revolutionized my entire body and soul. I was losing so much weight that my husband started to complain. I moved from size medium to small and extra small. My pants size are from youth 3 to 5 and that’s because I eat a lot when I eat because my husband doesn’t like it when I am too skinny. Almost a month after I started using the herbs I went to a resort at the beach eating 3 huge meals a day and snacking and drinking in between meals for 10 days and when I came back to my normal fasting routine with the blends , the first week my body looked like if I didn’t go on vacation. I am always with a strong sense of hope and good expectations for the future. I don’t get tired or sick. Praise God! I added ACB and Luteolin. My mind is so sharp that I can dream for a better future with the expectancy of living a long and happy life. Every week I either do 88/8 or 66/6 which means don’t eat food for 88 hours and just take the blends every 4 hours , then feed for 8 hours. Then the other 2 days I do intermitting fasting. This is life saving for me. I lose a lot of weight , my mind is sharp at work and I don’t have to go to the stress of preparing food to take to work. Now I am not worried about gaining weight. My body only craves for healthy food and I am never tempted to eat the unhealthy food. My body is free from pain and inflammation and I am always looking forward to fast with the interstellar blends because of the sense of strength and encouragement I experience during the fast. I feel the presence of God in a strong way and I feel that I am stronger than the problems I face. I am always waiting for the next day with joy and positive expectations . Your body is your best friend that will be with you for the rest of your life and it is the vehicle that takes you to the places that bring you satisfaction and fulfillment in life. Therefore give it the best. Give it Intersteller blends. Your body will thank you and rejoice with you.”
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—Amelia Jara
“So I first started taking blends when Gavin introduced PEEL in April of 2018 in his Facebook group. He was talking about this amazing combination of ingredients that helped bring down blood sugar readings. As someone with Gestational Diabetes when I had my daughter and also someone whose body shape screamed INSULIN RESISTANT (apple shape with larger middle), I knew I needed to try this blend and begin to regain control of my health. I was already doing daily 22:2 fasts, but my blood sugar readings were still too high. I was on board for trying this new product. I ordered before it even hit the website and had my first PEEL package within a few days. Gavin’s turnaround with orders is crazy fast.
So I tried my first PEEL order. I ordered the 20:1, lower concentration, so I was taking a 1/2 tsp about every 4-6 hours with a swig of water. At first the taste of it gave me the shivers but soon I started loving the flavor – craving it even. At the same time, since I still had my blood sugar monitor from when I had gestational diabetes I decided to keep a more careful eye on my morning blood sugar readings. Within a week it was down 30 points! From about 130 to about 100 in the morning. After another week I was consistently in the 90’s! Okay, I was a believer! But the extra benefits were what kept me taking my PEEL. Suddenly I had more energy to tackle my chore list. And a haze of “blues” (perhaps mild depression) seemed to suddenly lift and my family noticed I was smiling more. In the summer I was feeling so good that I allowed my PEELS to run out, thinking I would be fine. After about a week my husband started asking me what was wrong. I just seemed “down.” I realized the only thing that had changed was my PEEL had run out. Oh geez! Time to reorder and rely on Gavin’s quick shipping!
Since that time I have never let my PEEL run out. If I get close to the end of my jar I reorder to make sure that I don’t have any days without it. My husband is now a believer in how much it helps my energy and mood and even reminds me to take my blends. I added Spice and Pine Pollen to my days and now, from trying the samples Gavin includes in orders at times I am deciding on what next to add. Thermo, Seven Sages and Trinity are all in my next shopping cart! With the encouragement of his Facebook group I have now moved to 44:4 fasting for enhanced insulin resistance healing and my PEEL and SPICE make fasting much easier. Weight is falling off that mid-section and I am moving toward more of an hourglass shape rather than an apple shape. My husband is not only seeing my mood shift but my body shape shift and is becoming a great fan of Interstellar Blends! Blends will be a permanent part of my routine for my physical and mental well-being. I am so happy that I found Gavin, Kristine and all of the research and science that goes with these products.”
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—KD Darby
“I have been taking several of the blends for 6 months now. I have been practicing intermittent fasting for years but wanted to look into the health benefits of longer fasts and dry fasting. I stumbled onto Interstellar Blends Website and I knew I needed to learn more so I joined Gavin’s social media page. I was impressed with his interactions when he received questions. He goes out of his way to present his scientific research and gives FREE help to anyone who asks. I don’t know if people understand what a blessing that is. He wants to help people live a healthy lifestyle and heal their bodies. He answers the questions on his social account and creates relationships with the individuals that enter his Weight Loss Challenges. Gavin not only provides generous incentives to lose weight and get healthy but he will be your biggest cheerleader. He also provides the tough love that people need for the gentle push. He will not give up on you! Gavin is the real deal and he will help people achieve their individual goals. He has integrity as a business owner and it reflects in his customer service as well as the quality of the blends that he creates.
I purchased the blends because I believe in the fasting lifestyle and I knew my health could be improved by taking things up a notch. My life is pretty hectic, like everybody’s, and I found myself “white knuckling” every single day. I was tired no matter how much sleep I got and my fuse with my children and others was growing shorter. I am a stay at home Mom. I homeschool my 6 kids. My triplet boys (my last 3 of the 6) require energy and stamina that I just could not muster. I eat healthy and workout, cardio and strength training. However, I just could not keep up with all of my responsibilities and it took a toll on my mental health. Interstellar Blends to the rescue. Gavin to the rescue.
I love Matcha, Seven Sages, Peel, and Spice. They are all fantastic. However, Trinity, Thermo, and Nebula are so far my favorites. But they all work together and I am working on completing my Interstellar Blends stash. I love Thermo because I can tell a difference in my workouts. I sweat very quickly and have increased my weight in every single lift after YEARS of trying. Personally, I burn more calories and have more intensity. I don’t have to make myself work harder, I just do it. Does that make sense? Trinity has helped calm the sea of “crazy” in my head. The frantic feeling that I had everyday has been released. My life is a circus but I can handle things when they start spiraling out of control. And they will. But I no longer fall into a deep depression when things go awry. Trinity helps me remain calm and helps me breathe during the storm. It’s a God send. And last but most certainly not least is my baby Nebula. She is beautiful in every way. Nebula allows me to make it through the dreaded afternoon droop time. In fact, I no longer have a droop time. Nebula gives me the energy to accomplish and take on my very long days. Nothing has ever done this for me. I’ve always fought my low energy levels. Always! I figured it was just me. This fantastic blend has given me super powers, I swear! I am so productive and enjoy my life because I don’t feel like I am dragging my feet every where I go. It is life changing. Thank you Gavin for your research and your science. You are changing lives. Thank you for your hustle and love of your clients. God Bless You!.“
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—Sarah Hawkins
“When reflecting on the value that Interstellar Blends has added to my life the words that come to mind are: Life Changing, phenomenal, blessing, thankful, magic, exceptional, extraordinary, outstanding, amazing…and I could go on and on.
I am 38 years old, with a little girl and a set of twin boys, all together 3 kids 4 years old and under. My husband is deployed overseas. Being able to perform at my best is a must, not just for survival purposes but so I can shape and form my kids in a way that sets them up for as much success as possible, I must not just survive but be present. After having 3 babies in 2 years I found myself having to lose weight, correct the insulin resistance I seemed to have developed along with blood pressure issues and figure out a way to clear the clouds in my brain. This started my research and foray into intermittent fasting and eventually extended fasting. I was able to muscle my way through the fasts but let me tell you a lot of discipline was required.
Enter Interstellar Blends. I became a member of the group long before my first purchase. Dry fasting was something I had heard of but usually disregarded. As I began to read more and more and hear the testimonials of others, I decided to jump in. My first experience with the blends was a 66-hour dry fast, I was prepared for it to be hard, but with the blends I breezed right through, my workouts unhindered if not superior and my mental clarity better than ever. Since the first time there have been many more 24, 48- and 66-hour dry fasts accompanied by the blends. Each day I take them I am more and more convinced I have found a resource that will allow me to be my best, I have found something that allows me a profound edge.
I love to be active, lift heavy, work hard, raise my kids in an active life style and work daily to achieve the best results in life I can. I want to leave this world better than I found it. Sure, to accomplish these goals there are many factors necessary, but I truly believe Interstellar Blends are one of the major components to the success of my goals. With the blends I have experienced mental clarity, discipline amplified like never before, better sleep, more patience, a profound improvement in my ability to process, plan and accomplish goals, thoughts and desires. And all the results from my Internal Medicine doctor came back normal. If you are on the fence about making an investment to purchase the blends, I encourage you to make the jump, you will not be disappointed.
What Gavin has been able to accomplish with these blends is truly a gift to anyone willing to accept it. The blends have changed my life in the best way possible thus changing the lives of those around me as I am able to be the best version of myself possible for each person that I love and interact with. Thank you Gavin. Thank you for taking the time to invest your heart, soul and mind in to these life changing blends.”
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—Sarah Ashleigh
“Gratitude is what comes to mind when thinking about Interstellar Blends. What Gavin has done to enhance the lives of so many is how this world is able to change for the better. I’ve always believed that everything the human body needs to thrive has already been put on this earth. Gavin’s extensive research, knowledge and experience has brought my belief to an accessible reality. Life is hard and last year I had fallen on very hard times like losing my father and almost my home. Stress and grief certainly took a toll on my body and mind. After a few months of learning and reading all about what Gavin and Interstellar Blends preached, I had decided I was worth the investment and bought Trinity and Thermo. Needless to say, I am happily a customer for life. The blends have given me back my happy. I’m more patient and energized, making me the mother my kids deserve and the wife that my husband adores. Do yourself a favor and decide to invest in yourself with the help of Interstellar Blends.”
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—Jenny Pfaff
“Be yourself, but BETTER!
Have you ever walked into a room and forgotten what you were looking for? Or have you ever been in the middle of telling a story and suddenly realize you don’t remember the point you were trying to make? What about when you have a task to complete, do you procrastinate or get distracted easily when you finally sit down and get started making it impossible to complete quickly? Do you ever feel so overwhelmed by all that you have to do that you can’t focus long enough to get even one project on your to do list completed? For me, I experienced all of those things, maybe not every day but often enough that it frustrated me.
I found this site when researching fasting and decided to purchase a sampler pack to enhance my fasting experience and improve my health. I’m pretty healthy as it is but let’s be honest, I’m an overachiever and am always looking for ways to be better, feel stronger, have more positive energy and be able to keep up with my very energetic 8 year old twins.
I have been using the blends for about 3 weeks now and here is what I love and what I’ve experienced so far:
1. I love that there is a blend for every day of the week (Seven Sages)-Everyone knows Mondays are different from Saturdays. I love that I can be mentally ready for anything-and maybe even a little sharper on days when I need it most.
2. The description of Shilajit-DESTROYER OF WEAKNESS-doesn’t that just sound COOL? When I take this one, I find myself saying DESTROYER OF WEAKNESS out loud. I know that may sound silly but this little affirmation helps me to believe it is working!
3. I haven’t used many of the blends independently of one another so I can’t tell you specifically which one is doing what for me besides generally helping me feel healthy and keep a positive outlook, the exception, however is with Nebula. When I take Nebula, my already motivated, positive, energetic personality is amplified. I am OVERFLOWING with FOCUSED energy. I don’t mean “scattered, let me start a list for all that I want to do today but then I lose the list” kind of energy. I’m talking about laser focused, procrastination busting energy. I DO NOT feel tired, I do not drag my feet in the morning, I don’t get distracted easily or have to slowly get my day started. I take my blends with Nebula and I am at 100%. I can run 12 miles and feel great (I’m a runner anyway-I am not saying you’ll be able to start from zero and go run 12 miles) or I can sit down to work and check 10 things off my to do list before 9am. Nebula increases my productivity and ability to stay on track. Even if a distraction comes up (a phone call or a person walking in interrupting me) I can easily pick back up where I left off and work projects to completion. I NEVER WANT TO BE WITHOUT NEBULA, this has to be my favorite.
4. Overall-I feel confident, powerful, positive, energetic, rested, calm, and AMAZING! My combo included samples of: Peel, Matcha, Spice, Trinity, Nebula, Pine Pollen, Shilajit, Seven Sages, Thermo and Niagra. Through the combination of these blends, I am sleeping well and I’m waking up easily. I feel strong and motivated before my workouts and have endurance and power during the workouts. I’m confident and I find myself complimenting others-something I didn’t often do in the past, probably because of my own self-consciousness. I don’t feel hungry when I shouldn’t and I’m able to fast longer which is helping me work toward my goal weight (or to just maintain).
To circle back to the questions I asked above-I didn’t buy the blends thinking I needed to fix those little moments of forgetfulness or distraction because they just seemed like a normal part of life, but I believe the blends HAVE fixed them!! Besides all the energy and productivity I experience with Nebula, I believe the combination of all the other blends has eliminated those moments of forgetfulness that seemed normal to me before. I notice others around me having those moments and I’m able to help them remember what they were doing or saying. It makes me feel mentally strong not having those distractions. I may still start a to do list but now I’ve noticed that even if the list is in the house and I’m out at the store, I can remember 99% of the items on the list where before, I couldn’t function without a list in front of me telling me what I was supposed to be doing and even with the list in front of me, I could get easily distracted making a 10 minute project become something that takes hours to complete. This has to be the most unexpected benefit I have experienced with the blends. I can’t wait to see how I feel in 3 months-I expect the benefits will just keep growing. Thank you!!”
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—Kelly Morgan
“I know without a doubt that Trinity and Seven Sages combined are my favorite blends that I have tried so far. Before those I tried the original Interstellar blend, Supernova and Nebula, which are all great blends as well. I’ve had issues with anxiety and depression for as long as I can remember and as soon as I took my first dose of Trinity + Seven Sages in the morning, it’s like all of my mental issues were obliterated almost instantly!
These herbs have changed my life for the better. Throughout the day I feel alert, energized, focused, and my self-confidence is through the roof! I work an 8 hour shift at my job where a lot of movement and heavy lifting is required, and while I’m on these herbs I never feel tired which is amazing after only taking one morning dose. My thoughts are crystal clear- Seven Sages does a great job neutralizing brain fog, while increasing memory ability. Its a much better alternative than taking Adderall because you can feel energized and focused all day without feeling cracked out and jittery. Trinity works great for mental clarity as well, I feel an inner peace, my mind is at ease, and the things I worry about in life aren’t so scary any more!
Thank you Gavin so much for creating these blends and getting the herbs from the best sources! I truly feel revitalized while taking these herbs, they definitely work together very well, and I feel like I can be the best version of myself while on them. Trinity also curbs hunger, which is great because I like to dry fast in the morning between 8am and noon. I have nothing but love for these herbs, and I would definitely recommend them to anyone looking to transform into the best version of themselves.”
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—Derrick Jeter
“Before I started the (Interstellar) blends/herbs… I had two test that said I had Lyme Disease. After I started the blends/herbs… Lyme Disease test came back negative. Doctor blamed it on some of the tests giving inaccurate readings? Before I started the blends/herbs.. I was told I had high cholesterol and needed medication rest of my life… After the blends/herbs… Cholesterol fine… No medication needed. I eat pretty healthy and one meal a day… How the hell did I get high cholesterol.. amazing!
Actually, the Lyme Test results were the last straw for me… More medications! With some Surgeries that started the whole downfall… on many medications (7), tests results going haywire/positive on many things, no energy, sick all the time, weight gain, sleeping all the time, negative, not getting better. I, finally, listened to a friend telling me to get on your blends. So I got on your blends… Cold turkey stopped all medications, tests results all came back negative, weight drop, energy back, feeling good, positive again, etc. I think the medical field works to keep you sick and on medication. I see this all the time. I had a few surgeries and, actually, needed the medications afterwards… But I didn’t need to be on any of them for life like I was told! The surgeries put me down and the medications kept me down! The natural blends/herbs took my body back to health! I had, always, love herbs and taken them before. But just one herb was very expensive and you really need knowledge of what not to mix and how much to take… just like anything else. Your packages that contain tons of herbs, the right amount and proper mixture are a total deal and cover/address so many issues with the whole body. It is a no brainier for me!??
I was taking antibiotics, anti-inflammatory, muscle relaxers, pain pills after the surgeries and had severe stomach problems… So they put me on stomach medicine. Was itching all the time, itch medications. Got dizzy/nausea easy, dizzy/nausea medication. Now that my test were coming in positive.. I needed Lyme medication, Cholesterol medication and Calcium medication. Went to specialist and he told me any of those medications would have hurt your stomach… All of them almost destroyed your stomach. It will take a year for your stomach to recover from this damage. Now they wanted to put me on more medications and I was feeling like crap and never improving… Just getting worse! Finally said enough .. everything they were doing was destroying my body… I was like a guinea pig! I have come to the conclusion that the government and medical field use us as guinea pigs to test everything… Surgeries, treatments, medications, chemicals, vaccinations, tests, food, drinks, games, movies, technology, etc. To see how it affects us, controls us, what it does to our minds and bodies. It is all about controlling us and putting money in their pockets!
Oh, and I forgot to mention that my thyroid was off and needed lifetime medication for that too! After the blends… Thyroid was fine! Amazing!!”
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—Barbara M. Poitras
“So it took me, almost, forever to, finally, buy some blends from Insterstellar. The craziest part is that, when I, finally, took them, I wondered why I took so long. I joined the page about a year ago and watched as so many people posted about the amazing benefits that every single blend provided them , including my friend that suggested them to me. She had already been taking different blends to alleviate some major and minor ailments. She ranted and raved about how responsive and helpful Gavin was (and still is) about any questions or concerns you may have pertaining to what you are trying to achieve.
As I look back at when I added the page, I can, honestly, say I never became skeptical or doubtful at the results people were getting because Gavin is THE EXAMPLE of what can be achieved. He lives it!!! In addition, there are so many better alternatives to the crap that we are prescribed every day. I knew this was the real deal and knew I was going to order some as soon as I could.
Fast forward to 2019…..Autophagy Activator and the “88/8” is shown to be nothing short of amazing. I reached out to Gavin a couple of times for questions and concerns and there he was in such quick fashion. To have that kind of response time from someone that was, surely, busy “saving the world” one blend at a time was FREAKING AWESOME!!! After a couple of questions answered, getting my priorites and money saved, I ordered PEEL, SPICE and TRINITY for my allergies and post nasal drip (I am a singer that works at a karaoke bar 5 nights a week) and Autophagy Activator for easier intermittent fasting. After taking these for a couple of weeks now, I must say, I have seen improvements in so many aspects in my body, mind and soul in leaps and bounds!!!!! My post nasal drip is, pretty much, nonexistent and I find fasting to be a cinch. I have been, gradually, working myself up to the “88/8” and can, positvely, say that I am getting there very quickly with the help of the Autophagy Activator. I can’t praise Gavin and his Interstellar blends enough. Thank you, Gavin, for everything you are doing to help this world and the people in it to be better. I can’t wait to see and implement into my life the new blends you will be releasing in the near future. “
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—Adrian Medina
“I am a hairstylist. I have my own salon and have been doing hair for over 25 years. My hair is semi fine, breaks easy and of course I want it longer. I have been on the blends for other reason as well. I take several but added Super Tonic Hair for the sole purpose of it not falling out when I lose weight. Today my daughter was applying my color and asked me what was going on with the front of my hair. It is usually all white. I told her I was taking the blends and it’s supposed to help with grey. She laughed and said I now have dark hairs growing where there was all white a few months ago. She couldn’t believe it. Neither could I. While this is great for some, we need to keep this on the down low! Lol! I make my living on coloring white hair back. Just kidding. This stuff is amazing!”
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—Paula DeNote Zering
My Mother came to live with us 10 yrs ago at the age of 89 with the life expectancy of 2 yrs. She had been formally diagnosed with Alzheimer’s. In the first 6 months. that she lived with me, I weaned her from her drugs and she went on to the same way of eating as my family. My Mother is now 98 1/2 yrs old. She has lived 10 years beyond what the Dr. said she would live. Still with dementia but, never had anything more than a slight cold in 10 years.
In the winter of 2018, I first started hearing about dry fasting. I had done two 30+ day water fast in my life and many juice and water fast but, had never heard of dry fasting before.
At the end of Jan. 2019 I did my first 44/4 dry fast. Loved it! I found it easy to do and I lost 14 lbs. on the first cycle. I continued on with more cycles of dry fasting and then on March 10th. my Mother unfortunately had aspiration pneumonia and ended up in the hospital for four days. I took her out because they or of course were taking us down a road of death purely because of her age.
I brought her home and she started doing very well the next day. While, I was at the hospital with her I Messaged Gavin to ask him a couple of questions about my dry fasting experiences, at this point I was not using the blends. Gavin being the extremely Special & generous person that he is, offered to send me some samples of his blends. They could not have come at a better time! Because I chose to bring my Mother home early, I ended up having to do a lot of her life-saving needs that kept me up a few nights and my days became extremely busy with having visits from nurses, bathers, Social workers etc. I was on the blends at this point and even though I was going through a very trying time trying to help my Mother survive, I chose to continue on with my dry fasting cycles. I have read from other people about having so much more energy on the blends but, unfortunately where I didn’t feel an abundance of energy, I think they were saving me from becoming the next hospital victim. I have heard all the stories about Caretakers and how they would die even before the person they were caring for. I promised myself when we took in my Mom that I would not let that happened to me. I have too much to live for.
“Trinity” seemed to keep me even keeled and capable of handling all the stress that I was bombarded with. It helped me sleep very peacefully at night and ready to take on the next day. “Matcha” definitely gave me energy enough to get through another trying day. I have done 14 dry fasts since Jan and I have lost 44 lbs. Losing the weight obviously helped me to care for my Mom as well.
“Peel” has also helped to improve how I feel while dry fasting. My nails are growing quickly and my skin is looking healthier instead of tired.
I know for sure if it weren’t for the blends I never would of been able to keep up the stamina of caring for my Mom, Husband, Grandchildren or myself.
I’m so grateful for the Dry Fasting group board and all the advice and support. I am inspired by all the others who are successfully becoming their true selves. But, most of all so blessed to have come across Gavin and all of his wonderful gifts of knowledge and wisdom that he is so graciously sharing with the world.
I am also glad to be putting my Husband’s health and mine back together, instead of falling apart. We will definitely continue to use Interstellar blends to help mend and repairing ourselves for happier & healthier Senior years to come. Thank you Gavin!!!!”
—Roberta Jackson
“I’ve struggled with fibromyalgia for over 25 years. Many people and Dr’s have little clue how to treat it or what it is or how it’s caused. I was treated in California, England U.K., and Hawaii.
I’ve been given so many different medications for it each one I stopped because of side affects or that they made it worse. I was told I would just have to live with the pain and manage it best I can.
However after trying the combo blends Spice and Peel I have had the most relief ever with absolutely no side affects or unnatural ingredients harming my body!These blends are truly a blessing and amazing!
There have been times I couldn’t walk or swim or move parts of my body without being in unbearable pain, when sleep was nearly impossible and I was drained and feeling completely hopeless. After taking these blends I’ve been able to get my own self employment on the rise and attend to many other things I’d been putting off due to stress from the pain and anxiety.
I’m beyond grateful for these blends and will continue to take them. They have also cured cold sores I would get every year when I was sick or dehydrated I can say now they are gone completely! Yet another thing the dr’s said couldn’t be cured!
Thank you Gavin McGowen for all your hard work and effort in helping others heal themselves!”
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—Sudevika Okeahi
“I am 61 year young and I have been on Interstellar Blends for 10 months.
I have taken personal responsible for health for all of my adult life. However that has gone to a whole new level since taken Interstellar Blends.
I wrote a testimony on the Interstellar website a few months ago.
However I want to share something that I experience yesterday.
Yesterday I went with my Daughter in law , to a large car dealership to help her with the car purchase.
The help she wanted from me was to make sure she got a fair car deal.
I sold cars at this same dealership 25 years ago. So I know how the business works.
I had not been back to this dealership in over 20 years. I had purchased a few cars there within the first few years after I no longer worked there.
My Daughter in law had made an appointment with a salesperson that had been referred to her.
I didn’t think I would know anyone that still worked there after all these years.
While we were there waiting I looked on the dealership website and realized I did still know about 5 people who were still there.
At one point one of the men I had known really well, walked past me and I called out his name.
When he turned to me I asked if he remembered me and I told him my name. His response was, of course I remember you, then he said you look AMAZING. We chatted a bit about our families and life and then he went on.
A few minutes later another man which had been one of my sales managers walked up to me and greeted me. He said you look AMAZING.
We chatted a bit and then he went about his way.
The reason why I want to share this experience,is because I absolutely believe these two men thought I looked AMAZING after 20 years because I have been taking Interstellar Blends for last 10 months.
20 or more years have past since I had seen either person. Life in these 20 years has not always been gentle with me. So for these two people to think I looked AMAZING is AMAZING.
Within a couple of months of beginning Interstellar Blends, people I saw on a regular basis told me I looked great, I looked good before, but I looked great now. I have been told I sparkle, I shine, I look 10 years younger and than before.
At this point in life good health is the most important thing. However is wonderful to get complements on your appearance.
❤️❤️❤️ LOVE LOVE LOVE Interstellar Blends.”
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—Deja-Diana Mitchell Stelzer
“The Interstellar product line is truly amazing. In today’s age, many large corporations spend huge amounts of money creating monopoly’s in the market, swarming the product space surrounding supplementation and personal health upgrades. Many of these products are counter productive to actually increasing one’s health. What Gavin has been able to do with Interstellar is truly phenomenal. Through immense research, and deep learning, Gavin has created a superior line of products that genuinely better the well being of any person who consumes them. The fact that majority of North America drinks 1 coffee per day makes his products even more of a necessity, as it blends perfectly with caffeine. My wife took Gavin’s entire line of products during the pregnancy of our first child, and she turned out magnificent. Her name is Laila, and she is one happy baby – always glowing, a perfect bill of health, and energized with a smile. I have personally benefited from taking the products. Many upgrades in my health have been realized over the last 2 years, which is when I started taking the products. Being the CEO of a large company, father of a newborn, and training to play professional hockey, I need to have the best supplements on the market – and that is exactly what the Interstellar products are – the best. I always say, you can’t put a price on your health – and it should be everyone’s #1 priority in life. Thank you Gavin for making this world a better place, one persons health at a time. “
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~ Founder,
The Beard Club
Chris Stoikos
”Man, I love a good healing story and this time it is mine. Four years ago I was diagnosed with fibroids and the doc said we would keep an eye on it to see when/if I needed surgery. Bleeding, pain, no fun…
Three years ago I started fasting. Still experiencing fibroid symptoms. Year and a half ago I started blends. Today? No fibroid symptoms. No pain! No bleeding! At my newest checkup the gynecologist said there was no evidence of fibroids. HOLY CRAP!”
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—KD Darby
“OMG!!!!! I Realized this morning that ALL of the little skin tags on my neck are GONE!!!!! I hadn’t even noticed them diminishing… I just looked in the mirror this morning and they’re GONE!! Interstellar Blends did this!! I haven’t been doing the best on the fasting/weight loss, but the effects of just taking the herbs is changing my skin!! WOW. I am in shock right now-Those little buggers were spreading like wildfire on my neck… Now they are just GONE. GONE!!!”
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—Sonya Dee
“Hi Gavin – Im utterly amazed how well the autophagy blend is working. I have read different reviews and I must say that the actual blend exceeds my expectations. But I shouldn’t be surprised because I have only experienced very high quality when buying your products. Greetings from Denmark….”
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—Eve A
“What makes a good song? Is it the melody, the sequence of notes, the beat, the words, the breaks, the stops? I’d say it’s balance of all these thing in synchronistic proportion to one another. When all of the elements are there complementing each other, creating synergy, its transcendent and outstanding. I like a good song, who doesn’t , right? Well I feel like that philosophy applies to many things in life not just music, an amazing meal, an innovative idea, a product.
I have been interested in health, well being and finding a way to bring out the resonance of my existence into clear and self evident vibrancy for most of my adult life. I have searched, experimented with different diets, supplements and products for years searching for the right combination of substance to pronounce with definition the resonance I desire for my body.
I started using Gavins Blends a few years ago and when I first started it was a clear and undeniable positive effect. I stopped using and taking a plethora of different supplements and products that I feel were redundant in addiction to Interstellar blends. There was no comparison. No need to pop open all these containers and take all these tablets and mix all these powders in smoothies everyday when I could just mix this easy to use, ready to go formula into my coffee or tea in the morning and throughout the day. So again, like I wrote earlier these blends are an amazing and balanced combinations of all the right stuff that makes up a masterpiece. Well, done Gavin. You keep me coming back for more, please don’t ever stop. Thank you.”
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—Chauntawe Hubbard
“Finding out about Gavins blends was life changing for me. For years I suffered from PCOS, anxiety/depression, and constant lower back pain. Over the summer I followed the 22/2 program mega dosing with trinity, nebula, shilajit, peel & spice, seven sages, and pine pollen. The chronic back pain I had for years was gone within a week. I finally was able to sleep through the night.
I’ve always had issues with anxiety, depression, and mood swings. Taking the blends has changed me into a much happier, emotionally stable person. Trinity has had such a calming effect on my moods without leaving me feeling tired or depressed. Nebula has also been another favorite of mine! It gives the extra energy boost I need and leaves me feeling motivated. My job as a nurse can be very stressful, so nebula gives me what I need to make it through tough shifts.
Another unexpected blessing was the blends helping with my PCOS. I became pregnant when doctors told me I never would have another child. I believe the blends played a huge role in my pregnancy and its such a blessing. As of right now I am only taking small doses of trinity, peel & spice, shilajit, and pine pollen. I have had no morning sickness and fatigue has rarely been an issue. My pregnancy has been healthy thus far and I will continue to take the blends. His product is truly amazing and worth the cost. I recommend this for any woman out there going through anxiety, depression, and fertility issues.”
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—Alexandria Carrington
”Well I have to be honest and say I am a creature of habit. Throughout my endless effort to lose weight I came across a dry fast video on Youtube (can’t remember the young lady’s name) who described her journey mentioning “the blends” repeatedly never really giving full detail of what they were. No link in the description box, nothing. From there I made a full court dash to Google to see what the heck she was talking about. After finding all of nothing related to weight lose with the abbreviated search, I expanded it to dry fasting and, Voila… Enter Interstellar.
Now to keep it real I was aghast at the prices given that that’s the conditioning of my prefrontal cortex. But then I began to read, and read, and read only imagining that this is how it must’ve been learning in the 18th and early 19th century before humans where dumbed down to the state that exists today. Intimidated yet filled with intrigue, I thought to myself who is this guy?? Who has such intense detail of each and every product and each and every ingredient? No research necessary, hardcore facts right at your fingertips. After days of reading, it was time
for my entire body to be taken to the levels described… Enter The Blends.
I can’t speak for everybody, but you’d be hard pressed not to want to try them all immediately.
However Gavin manages to keep it simply and honest if you ask him where to begin. So I started with SuperNova and Trinity to get a head start on what was then an upcoming 44:4 challenge for 2019 (something I’d never accomplished by the way). I had been OMAD with a 20:4 window for 4 months and thought I had done pretty well losing 19 lbs. But to catapult my inner badass I needed something more and man did those 2 blends take me there! HAD NO PROBLEM doing 44:4’s back to back and lost 10lbs before the challenge even began. But could I possible achieve a 66:6? As much as I’d been hearing about Seven Sages and Thermo
I figured I couldn’t possible lose. I’m going to get on Thermo in a minute, but Seven Sages! Man, talk about a Kundalini Effect! I have NEVER been more energetic, had more clarity, and a Spiritual Awakening about who I am and the direction my Life is headed EVER. I feel so FREE!
Unstoppable. Negative Energy from ANY source backs the Hell UP! Its crazy, but I thank Gavin immensely for this alone. I don’t even know if he realizes what he’s brought to the table here and my gratitude it ENDLESS!
Ok, let me end with Thermo. I don’t know about you guys but this blend and freshly squeezed grapefruit juice are my match made in Heaven and I will not live without it. It is the destroyer of cravings of any kind, and I can say ending the 4th week of this challenge I am down 30lbs THIS MONTH!!!!! Gavin, continue to stay laser focused on your mission because you are changing lives for the better and even though I don’t know you personally, I believe this is just your beginning! One Love…”
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—Michelle Beckford
“I want to talk a moment about “Thunder.” I’m in my early thirties and have had heart problems for the past 17 years. Some days are fine, other days not so fine—and I’ve noticed over the years that when my heart is having problems, my prostate is having problems. In fact, sometimes it gets so bad that I don’t orgasm or ejaculate; it’s just done. Which, let’s be honest, sucks. And here’s the kicker—I’m in great shape, have a sixpack, and am strong.
I decided to give Thunder a try and—wow! This stuff is potent and works! It took about a week of consistent use for me to really notice the benefits, but when they did, I am not joking, not giving any hyperbole, I had the best sex of my entire life and consistently had mind-blowing sex while using the herbs. I honestly didn’t know that it could feel so good (sorry if that’s too much info, but it’s true!).
For me, I didn’t feel like a teenager again where the wind changes direction and now I have to adjust to avoid embarrassment. What I did feel was more alive and ready for the day. Because of the aforementioned prostate problems, peeing can sometimes be difficult. While using Thunder, I could pee like a champion racehorse. Which, if you’ve ever not been able to pee and it wakes you up in the night, you’ll know it’s one of the worst things ever. Thunder changed that for me. I love this stuff.
Thanks, Gavin! This stuff is great!”
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—Paul B
“This is the fourth blend I’ve used/use. First started with Trinity. Which helped clear my brain fog that would not go away and gave me energy. I then bought more and started my parents on as well. Both of my parents feel sharper and have more energy. They drink it in their coffee every morning. My mother said her inflammation in her hands went away. My father unfortunately does drink alcohol or more than a regular basis and starting to effect his memory. However after two weeks of being on trinity he 1 started drinking less and 2 wasn’t asking the same questions over and over again (that was while sober).
I have adenomyosis and endometriosis which has just been a huge drag on my energy level, plus the hormonal imbalances it creates caused me headaches all the time.
I decided to buy ACB for a friend who actually died with in a short two months of brain cancer and I was never able to give the blend to him (hospital wouldn’t allow it, he went blind etc etc). So I decided to try it myself. I noticed on the first try my energy level increasing and the inflammation in my abdomen lessen. Adenomyosis is very uncomfortable. I also take PEEL with it (which is my favorite). I feel mentally clearer and my headaches that I’ve had for the last 5 years are gone. I’m guessing my body was just overloaded with toxins, inflammation and my liver wasn’t flushing out my estrogen very well previous too which was giving me headaches.
I think cancer is in all of us but if our bodies are functioning correctly is has a lesser chance of progressing. As it stands right now I feel much better and will continue to stay on the blends. Same with my parents. Thank you!”
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—Shana
”I was introduced to the Interstellar Blends 2 years ago by a friend upon discussing various types of fasting and what has worked the best for him up until the time. The concept of dry fasting made sense to me instantly and I was super keen to give it a shot. I spent a lot of time researching the principles of complete dry fasting alongside fasting with herbs and small amounts of water throughout the day… reading Gavin’s materials posted in his FB group along with all of the information he gives free of charge over on his website.
I have fasted with water in the past… Juices too and as I was a complete novice in the realm of dry fasting, I chose to keep it simple at first with my first herbal order being a packet of Trinity. At the time I was very stressed out, exhausted and mentally drained as my son was born & my business was starting to take off. I needed MORE power, I felt like I needed to detox, but I did not have the 7-10 days ‘OFF’ time necessary to do a prolonged juice/water fast and to get my mind right so I could once again be in full control!
I did my first ever 36 hours dry fast to start with. I stopped eating by 6 pm, drank 1 liter of lemon water/baking soda and went to bed by 10 pm. I woke early – 6 am and mixed my first serving of Trinity with a small coffee and I was now mentally prepared for a day with minimal water intake. My next mix was around 3 pm.. just the trinity with 200ML of boiling water, instantly I felt a splash of euphoria rush over me, and I was no longer feeling “hungry’ as I believe the blends also suppress the appetite to allow the dry fasting to be much softer so to speak. My last 200ML dose of water and herbs was at 8 PM then I was asleep again by 10 pm.
The next morning I woke up feeling well rested around 7 am, had the trinity with some coffee then set my alarm to break the fast at 12ish noon. I cut the dry fast with half a liter of distilled lemon water/baking soda…. The same again at 2 pm then I ate some basic foods at 3 pm. It was only then I had an intense rush of energy run through my body, and I immediately felt the impact of the fast… better still the day afterwards. (That’s just my routine I made work for me)
After one 36 hours dry fast it felt like my brain had been instantly rejuvenated, feeling happier, lighter and more energised. I then went into extending the fasts & experimenting with various other blends purchased from Gavin (Longest being 3 days). The herbs and fasting knowledge has allowed me to release emotional blockages in the past, completely cure me of panic attacks and will enable me to always pull myself out of any hole in order to take back my power and direct it into whichever direction I wish.
Now I have just started a strict routine of 20 hours dry/with the blends (4 HOUR EATING WINDOW) – TRINITY, ACB, MATCHA, SHILAJIT COMBO thought the day… Eating a small meal at 4 pm with a teaspoon of PINE POLLEN & grapefruit juice into a 45 MIN calisthenics workout into another small meal. I am looking forward to the results of this over the long term. I need to be functioning optimally going forward, and the fasting with the blends is definitely the way to go.“
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—Shaun Lee
“This is the second blend I have used from Gavin (the first is Autophagy which is amazing!! and i use it daily for dry fasting). Thermo is something special. I am 56 years old and literally feel 20 years younger.
I am doing 88/8 protocol. I did the first and second round with just autophagy blend. I walk 3 hours a day and, even as great as autophagy is, I would still find myself muddling through the last hour of that walk. So I came to the website and started searching for the next blend i would add that would maybe increase my energy during walking while fasting.
Enter Thermo! WOW! I take this in my second “shot” of the day, right before i head out to walk. And, I have to say that from the very first dose I could feel a difference. That third hour is now a breeze! And the first two go very much quicker, I am getting 10-11 mile walks in each day. I have no aches and pains and I just feel calm and relaxed while doing it. Just amazing!!!!!
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—Alice Tyre
“I’m 47 years old, and I haven’t been to the doctor for a full battery check-up since I was 39. Long story short I had been very out of shape, unhappy and living a pretty miserable life. At one point I was very heavy for my height and even had a heart attack at age 36.
I lost a lot of weight initially by adjusting my diet. Plateaued of course (as most of us do) around 208 and wasn’t progressing, nothing was changing and I actually began to notice I was starting to get sick all the time and was always tired and sluggish, just blah. I also started to notice some decline in thinking and reaction times and wasn’t happy about that either. Had a serious sugar scare (drank a Mexican coke and nearly passed out) the emergency room dr. said I had pre diabetes and through research and sheer luck, I was introduced to Interstellar Blends and Intermittent Dry Fasting.
After 3 years, and dropping from 208 to 175, and then building back up with lots of exercise and the blends, TRINITY for mind (and pine pollen helped in the beginning the most with muscle growth) I am now a decent 190. Still a work in progress but the real news is: I went to my Dr. last week (had a kidney stone stuck in my bladder that was making me think something else more serious was happening, scary) and aside from having a really high level of iron in my blood, (a side effect I’m told of keto diet?) my Dr. said my numbers were like that of a 30 year old. Zero indicators of diabetes at all, all hormone levels at 30 year old levels, everything, in the best possible state anyone can ask for! Between the blends and a low level of ketosis (I’m super low carb now, but not no carb) the brain fog is 100% gone and I attribute every bit of it to Trinity, Interstellar Blends, a superb diet and 22/2 intermittent fasting.. I 100% feel the best I ever have, these blends and this lifestyle are amazing!!”
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—Tibbett Hayward III
”This product really does work wonders. Gavin produces something that’s really one of a kind and you actually get results! I tried the original formula a while back. My friend bought some and I immediately noticed the difference after I took it 30 minutes later. Some time has passed and I saw that they seven sages was available. I was curious to give it a try. I felt amazing the entire month I was taking it. I didn’t feel fatigued. I was getting a full night’s rest. I even stopped drinking coffee. I always felt so naturally aware and energized. I although recommend that you go one day on one day off with the seven sages. That way your body doesn’t get entirely used to it. I want to look into getting more of the seven sages. And I totally recommend that everyone gives this at least one try. Gavin is the man. Keep doing what you’re doing.”
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—Colby Gomez
“It’s really hard to tell which blend is doing the most good, since I started taking Trinity, Seven Sages, Thermo, Peel, and Spice all at the same time about 3 months ago to support my effort to do an overall overhaul of my physical, psychological, and emotional well-being.
I’ve been a chronic pot smoker on and off all my adult life, and I know that it has contributed greatly to creating bouts of depression, sometimes suicidal – to say nothing of the general lethargy I experience after months on end of daily use. The first thing I noticed after I began taking the blends is that the depression lifted and the lethargy gave way – even before I stopped smoking!
Then I stopped smoking and kept taking the blends, and holy cow – now I wake with energy, I have energy all day, and even when I flag in the afternoon, I’ll take a little nap and wake up refreshed.
Now that I’m out of the weed-fog, the next obstacle I’m tackling is my eating habits; I’m attracted to fasting but haven’t had consistent good luck with it in the past, since I’m the cook in my family and nobody else is interested in going even 22/2, much less 72 hours without food. At some point, though, I’ll take that on and I’ll already have the blend habit in place to make it that much easier.
All that to say, I’m sold on the effectiveness of these blends, and look forward to seeing even more amazing results!”
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—Shawn Madden
“My hair was falling out by the handful. I took the hair, nails and skin pills, collagen and some liquid supplement, but nothing worked. I had even stopped washing my hair as often just trying to slow the hair loss. I started taking the peel blend sold and this site, and was LOVING that product. I tried the pine pollen. Not only did it stop the hair loss, but I actually had hair regrowth. My hair line had receded so bad that I had gap between my bangs and hairline. The pine pollen filled the gap. I was thrilled that the hair loss had stopped, but I never expected hair regrowth. I LOVE this product and highly recommend it. Will take it for life.”
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– Dee Dee
“One of my friends has been raving about the blends for years. It seems whenever he thinks he is getting sick he will up his intake of the blends (some magic blend of pine pollen, trinity, 7 Sages etc) and go on a dry fast. The man never stays sick! I’m all into natural remedies but everything I seem to try to combat a cold or flu is so slow and mild to work, it hardly seems like it is working at all. So I was curious about Interstellar for a long time before I ever tried it for myself.
I started by buying the sample pack. The effect on my mood and appetite was immediate. My sugar cravings went away over night. I was easily able to avoid bread (which my naturopath had advised I do for years) which had always been a challenge before. And most significantly I was waking up in the morning with a positive outlook on life. The blends helped me be able to see how much my mood was related to my body chemistry and the effects of eating foods that made me feel awful.
Next I tried a modified/less intense version of intermittent fasting with the support of the blends. At this point I am using Trinity, Thermo, Machta, Peel in black coffee 3x a day, with Nebula and Shalijit 1x a day. I would eat two times during a 6 hour window, which included a late breakfast/early lunch around 11am and an early dinner by 5pm. If I was hungry in the evening I would make a tea with Shalijit, Peel and Thermo. Wow! The fat came off my tummy area in a noticeable way. I easily dropped 20 lbs in about 4 months. My body is functioning more efficiently. I’m eating with more purpose. Now I orient my eating activities on this schedule, meeting friends for breakfast or lunch instead of going out to a late dinner and I feel so much better in every way. I am more in control of my life now, feeling youthful and vibrant. My naturopath has reviewed the blends and approves! I’m not getting sick, losing weight and feeling happy. Thank You ! I am so grateful!!”
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—Michele Caskey
“I am truly thankful I found out about these blends I have been taking. I have lost 40 pounds that I thought I would never get off,. My blood pressure is normal and I am off medication. I can truly say I never crave anything anymore. I never dreamed that I could get all my body needs thru these blends. My hair is coming back by using the pine pollen. I will never go without my spice, peel, thermo, trinity, ABC, Seven Sages, nebula, pine pollen, shilajit and matcha. I am 60 years old and feel great. Thank you Gavin for all you do!”
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—Penny Pittman
“Gavin, I’m a newbie to your site and of dry fasting. I’ve done plenty of water fasts in the past. I’m presently committed to IF (18:6, 20:4 or OMAD). But for some reason, moving into OMAD, I hadn’t been able to stop snacking after my feeding window closes at night. I certainly was not ready for your 44:4 challenge. I was WRONG. Thanks to me trying Trinity and Seven Sages, for the first time, I’ve fasted for 44 hrs.–it was a breeze!! I had 3 ozs of black coffee with the herbs: in the a.m. and again in late afternoon. Now it’s dinner time and I’m still not hungry. However, I’ll roll back my enthusiasm and continue taking the herbs with OMAD until my body adjust. Thanks again for creating such great products!!! With your products success is assured.
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—Maxine Downs
“Hey Gavin, I use to be skeptical about herbs and other alternative medicines. From experience your trinity, spices, and peel are awesome. This combination has done wonders for my mental health. Way back I use to take anti depressants and I was taking them for a couple of years, I felt crap all the time. I have been enjoying your products for a year now and never looked back. It’s easy to criticize anyone or product but it’s humbling to try it and finding out it works.”
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—Rusty Shackelford
“I came across the Blends a little over a year ago and it changed my life I did the IF 22:2 and had lost about 30 lb my lowest weight since 2010. I never thought that I could fast but it was very easy with the blends. I had energy, clarity and lost my cravings for crap. I simply felt amazing. I fell off the wagon a bit with the holidays and so I am stocking up my pantry for 2019. Thanks Gavin your blends are amazing!!!”
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— Virginia Wilson
“I recently discover intermittent fasting. I went to Facebook to check out fasting groups as I wanted to learn more. I like reading real life stories.
In my group search I found Gavin’s fasting group. There is so much to discover and learn. I started with 16:8.
When I was reading the success stories, I never imagined I could do a 20 hour fast or 24 hour fast.
Someone posted about the power of the Autophagy blend. I clicked on the website and read all of these glowing reviews.
It was a no brainier, I ordered Autophagy Activator hoping to be able to get to 20 or 24 hours fast. The order arrived promptly.The first day I noticed an increase in energy. I wasn’t sure it was from the blends or from my mindset, either way I felt over the moon that I discovered a secret to making fasting easy.
The first week I found ease in doing 20 and 24 hour fasts. No hunger, no side effects…simple and easy. Today I completed my first 48 hour fast. Again, it was easy, no hunger pains, nothing. I plan to do more of the 48 hours then extend it again.
I have read great reviews about the peel and spice blends and their power to reduce inflammation, I am going to add it to my daily supply. I am a believer. I appreciate people taking the time to write reviews and sharing their stories. It really helps people like me who are new and researching.”
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—Zoe
”Thunder is a one of a kind blend. After taking it, I’ve felt recharged and ready for action in all aspects of my life. Thank you for your hard work and dedication with all your herbs blends, it has changed my life.”
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—Gordon Fenty
“I am recovering from several years of raw veganism which resulted in my health being totally destroyed especially very weak digestion, chronique fatique, muscle wasting, fungal overgrowth, interstitial cystitis; dry skin. I first started to heal with embarking on a ketogenic diet but it was not enough to heal many of my long term health issues. Fortunately I discovered Interstellar blends from Gavin and have been using them for a few months now—Trinity, ACB, Peel and Spice. I have already seen a huge improvement in my chronic fatique symptoms; fungal overgrowth is slowly in decline and pain from interstitial cystitis has also lessened. I also suffer from insomnia and always when I wake up and take trinity during the night I fall asleep very soon again and can sleep till morning. I did not have such success with any other supplements before. I am really excited about future development while being on the herbs and I am planning to now buy more to further deepen my recovery including – Nebula and Seven Sages.”
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—Rut Schreiberova
“Since taking Gavin’s pine pollen, Supernova and Trinity, I can’t believe how much happier I feel! I used to be depressed and didn’t want to leave the house. Now I’m walking around the city daily, dumped a jerk and don’t even feel that upset about it, and finally had the courage to hit a class at Orangetheory! It’s like this “positive” attitude and “no longer embarrassed to go out” mentality came out of nowhere – my insecurity is fading. Now if you’ll excuse me, I’m going to walk the city streets and flirt with men…???”
#LovingTheseBlends
#LifeChanging
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—Julie Tafilaw
“My Dad has severe arthritis in his back. Could barely walk. 72 years old. History of severe arthritis in family. Had him do 3/4 tsp each of 200:1 Peel and Spice everyday. Made capsules for him so he’d take it. Heard back from him tonight after about a month of taking it, and the pain is gone! Pain Free for the first time in 20 years!”
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—Rich Ryan
“65 years old and feeling fantastic!!! No prescription drugs and only take Gavin Robert McGowen, herbs everyday! Last three years, had huge neck surgery… metal plate with 10 screws put in my neck replacing 4 disc (bed ridden 4 months), extensive broken foot surgery (bed ridden 3 months), extensive nose surgery to remove huge bone spur blocking nose cavity causing, constant, nose bleeding and ear pain (bedridden 2 weeks). Broken 30 year old bridge/20 year old crown in mouth, tons of work to repair. Off and on tons and tons of prescription drugs during all surgeries… felt lousy!!! No energy, fatigue, tired all the time, sleep all the time, gaining weight. High cholesterol, thyroid problem, stomach problems and blood pressure up and down. Doctors wanted to put me on all these life long prescription drugs and I said no way. Started researching and friend, Becky Barr, recommend Gavin herbs. Started taking them… And here I am today!!! Brand new, kicking butt at 65! Natural… It works!!! Prescription drugs, totally, had my body destroyed and I went from bed to sofa back to bed, everyday, with, absolutely, no energy and sick all the time. Emailed Gavin with symptoms and started herb program that he recommended. Got off all prescription drugs, started taking herbs… Hair changed, nails changed, body changed, skin changed, attitude changed, energy changed, health changed, weight changed, all test results changed… All symptoms gone… Tests results excellent! Doctor said… Whatever you are doing, keep doing it… Because it is working. You are in excellent shape for 65 years old!! Just went on a month long vacation, in British Columbia, putting on 200 miles a day enjoying all the sites (Rental car mileage.. 6000 new miles)… Pure Energy!!! Again…. Natural… It works!!!! Some of my friends are starting the herbs too… After seeing all the changes in me!! One friend just ordered over $1000 in herbs after she told me.. you looked horrible.. can’t believe how you look now… I was worried about you!”
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—Barbara M. Poitras
“Just went to doctor for my yearly exam. I am 72 years old. Most men my age have prostate issues. Each year, my PSA score had been climbing. Last year it was 2.6. This year it had gone down to 1.9. Great to know that it reduced thanks to Gavin’s herbs.”
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—Paul Kitchen
“Seven Sages and Trinity ended my depression in 3 days.
I have struggled on and off for 22 years using prescription meds, natural tinctures/vitamins , vitamin therapy, cognitive therapy, acupuncture …”
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—Lynda Kearney Borden
”Okay folks …
I have not shared this publicly, but this is precisely … the time to do it!!!
Back in July … I succumbed to visiting the Hospital, because I was getting “nowhere … fast!” with my Doctor. Fourth-one years with excruciating heartburn, and no promise or investigative studies recommended by my G.P. I instinctively knew … that it was more than just a “Tums” or “Roland’s” fix!!! Then … was finally given med’s! They worked for a while, until I was immune to them. So … here I am at the Hospital, waiting to be diagnosed … finally! I had suspected that I had an ulcer, or possibly a Hiatus Hernia. After being there for hours … and being cared for appropriately, they ordered up a CT Scan, along with a Gastric throat Scan, plenty of bloodwork requisitions too. Next … was an X-ray as well as an Ultrasound of what seemed … like my whole anatomy! Kudos to the Hospital!!! … I suspected, that answers … would be coming!
Ends up … that I was overwhelmed with my prognoses as I sat there alone, bewildered and frightened … by the news!
My initial self prognoses was right, I had a Sliding Hiatus Hernia. Then came the more devastating news!!! Two ulcers and inflammation in my esophagus … Fibroses in both bottom lobes of my lungs, and a 1.5 cm mass on the head of my Pancreas! I sat there motionless … my eyes welled up with tears, my head aching and bewildered by the news!
All of these diagnoses I felt were relatable to the ongoing heartburn. The acid was destroying everything it came in contact with!It was so bad … that it had spilled over into my lungs, creating scar tissue. It had literally burned and creating ulcers, in my throat … that by the way if not addressed, could easily have turned into esophageal cancer!!!! Now … I about fell apart with the the news regarding my Pancreas. We all know … probabilistic mindsets about that. Patrick Swayze and others … like him, my heart sank!
I cried all the way home, had to pull over at one point … because I was a wreck! I cried for two days straight. Then … I spoke to my closest family members/friends, as they consoled me. Thankfully … and most appreciatively, one of my family members … immediately was in touch, with Gavin!
Within a short week span … “ACB” was delivered to my door! I was elated!!!!!
Especially after spending hours on the internet … reading about and giving credence to my fears.
GAVIN TO THE RESCUE … and the ANGEL that prompted this action!
It’s been the scariest time in my life, a time of great reflection with mortality … as well.
This morning … after five long months of waiting, I received my results of my MRI!
Keep in mind … that I started my “ACB” immediately, after receiving it!
Drum roll … please!!!!!!!
Throat is clear … ulcers gone! Fibroses on the continuous mend from acid damage! That scary mass … completely “GONE!” Like it “NEVER” existed!!!!!!!
I have never felt so liberated, happy, ecstatic and free! Thanks to Gavin, my Sister-in-law, my Family … and friends! Those of you … who cared the most, and subsequently came to my aid. Those that held me … supported me, and called me daily … my heartfelt appreciation, love and mention. You all know … who you are! ❤️✝️❤️
I realize that this is obviously a very long post … it’s partly the “Chatty Cathy” personality known about me, but more importantly … wanting to give my personal accolades of joy and appreciation, as well as making others aware of grave prognoses … that”CAN” and”WILL” be reversed!!!
PLEASE consider your livelihood … realize that your prognoses can be eradicated, with starting on and proceeding with “ACB!” I think you “ALL” are worth “LIVING” the good life!!!
Once again … I would like to extend my utmost LOVE and APPRECIATION to my LOVES … GAVIN and KRISTINE … without both of YOU, and your BLENDS … your AMAZING and LOVING concern, well … we just won’t go there! To my Sister-in-law Deb … my heartfelt gratitude, for initiating my Cure. To the rest of my Family/Friends who stood by me … you all know who you are, my sincerest love and gratitude!
I NEVER air my personal “anything” on “Social Media” but I am also, a very loving and compassionate person!, who feels compelled to SHARE my HAPPY and GRATEFUL journey.
PLEASE … if this Post can impress those of you suffering, and hoping for “LIFE” PLEASE put your FAITH in GOD … and in GAVIN!!!
❤️❤️❤️✝️✝️✝️❤️❤️❤️”
—Trudy Faraci-Keim
“I ordered a bunch of blends from the Black Friday sale and wanted to wait till I had my physical before doing my testimony.
My Dr said all my numbers in Every category are amazing and I feel that way as well. I do not need any medication or was prescribed added supplements!
I sleep well at night and wake up refreshed. I’ve had quite a bit of stress going on in my life the past few months and in the past I would have trouble sleeping and would suffer from depression and would make poor food choices. Not this time. I’m not anxious or depressed! I am very calm and thinking clearly and crave healthy foods during my OMAD. I pretty much take most of the blends three times a day. Also, I do take the Niagra and I am 53 years old. Peri menopausal and feel fantastic. No mood swings, hot flashes…. nothing! I also never need to add lubricant anymore! 😂
Thank you Gavin! ❤️”
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—Danette DeBoyes LeBlanc
“I have been healing Lyme disease and adrenal fatigue the last 11 years. I have tried many different healing modalities, including a raw diet, cannabis oil, CBD oil, and Amazonian plant medicines. While I highly recommend these healing modalities bc they are tremendously healing, I HIGHLY recommend taking the blends (along with doing an intermittent fasting routine). I have experienced INCREDIBLE results in the last week, on the blends alone.
Guys, this is an incredible combination. I take these blends (along with Peel and Spice, so it’s hard to say which blends are creating these amazing results), but it STOPS schizoaffective (schizophrenia + bipolar) meltdowns almost immediately. It also prevents them (which is HUGE). I’ve never experienced that outcome with anything I’ve ever tried. If anything, some adaptogenic herbs induce psychosis…. These blends calm the inner storm. They also create an awesome firestorm of goodness in your brain (very much the way Gavin described), making you feel very mentally alert.
The blends also prevent you from feeling hungry while fasting. I’d struggled to get off my fruit sugar addiction for about a year (preventing me from reliably and easily intermittent fasting). I started on the blends and fasting has been a cinch since! It makes fasting SO easy to do.
The blends also elevate mood tremendously. Interestingly, after about a week of taking the blends everyday, 4x per day, I felt my brain ‘reset’ after about a week of taking the blends. I’ve been struggling with insomnia the last 11 years and I fell asleep very quickly and had the best night’s sleep I’ve had in over a decade. My under-eye baggage (which I’ve had the past 11 years) has lifted tremendously in that time, as well! (Under-eye baggage signifies struggling kidneys and adrenals.) Very exciting stuff!
I HIGHLY Recommend taking these blends! Thank you, Gavin, for this SUPER Awesome Goodness!! <3”
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—A’oi Bartholomew
”Hey Gavin!
Just wanted to give you an update since we have not chatted in a while!
Ive been really loving the blends…and seeing/feeling the results!
Im so grateful for your kick ass work!
For real, I didn’t realize how much “social anxiety” I had, since I was young really, I was a shy kid.
Ive always been passionate and did my best to do what I wanted to do, but it was with a shakiness inside of me that I no longer experience. My son is also benefiting. I started my daughter on them as well, since she has a case of being a 12 year old girl.
She’ll be spending more time with her father, hopefully the days i give it to her will have enough of an impact on her well being to help her navigate teenage hood.
I feel more comfortable in my relationships and with myself. Darks thoughts are very rare…even considering my truck is without a transmission and I need to figure out an other of life’s curve ball.
Ive been investing in dance classes (salsa and bachata) and because I Followed my passion landed a dream job in the art world that has good possibilities for advancement. Soon maybe adding teaching to it dance as well.
Much love,
Marie xx
P.s.
The most interesting part is that i used to get a lump on my left breast about a week before my period and
pms/cramps were very bad. Last month there was no lump! And pain was totally manageable!”
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—Marie-France Jobin
“I’ve always had thin hair and after about age 40 I started getting more and more hair in my combs and brushes. I wasn’t going bald, but my hair was breaking very easily. Haircuts became optional as my hair would only grow to shoulder length before breaking off. My hair and beard felt brittle and dry, and the skin underneath my beard dried out and itched constantly unless treated with something. Also most of my beard is grey now. I can see SuperHair slowly improving all these things. There’s less hair in my comb, my hair and beard feels softer and less brittle, and my scalp and facial skin under the beard feels healthier and itches considerably less. The grey hasn’t reversed yet, but I’ve only been on the blend for a couple weeks. I’ll post an update in a year or so when the blend has had a chance to work. Once again, an incredible product from Interstellar Blends!”
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—Rich Ryan
“Another score for the blends! Last year I was diagnosed with bilateral optic nerve atrophy and at the rate it was progressing, was told to expect a severe vision impairment within the next 8-10 years. I also was developing a cataract and borderline glaucoma (I’m only 37 years old). I also get an MRI every six months to look for signs of MS (optic nerve damage can be an early sign). For the last six months I’ve been faithfully using the blends, transitioning from 20:4 intermittent fasting to 22/2 dry fasting. Today’s appointment results? Absolutely no dymylenation of the myelon sheaths on my optic nerves, vision acuity testing shows total stability, and my pressure levels have dropped from the low 20’s to 14. My doctor’s CMA told me I should be dancing! No more drops and he doesn’t want to see me for six months for rechecking my visual acuity and no MRI for a year (I’ve been doing monthly pressure checks and MRI’s and acuity testing every six)! I just started Spice and Peel and am working up to 44/4 dry fasting… I’m exciting for my next visit in October and even better results!!”
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—Debra Rogers
“I have been on these awesome blends now for quite a few months.. I havnt done well with the fasting yet but that’s me not the blends cause I have started and it worked.. but wow before these blends I would always obsess over my weight and my looks because of my weight.. I had ppd, I would be in the bathroom bawling my eyes out while brushing my teeth.. I was on ppd meds that gave me headaches.. yes it worked for ppd but I was scared of those headaches.. and then I kept on seeing all these testimonies on this group and I kept thinking to myself.. what is this? (I joined this group for fasting support not realizing what this group DRY FASTING: REVERSING CANCER, DIABETES, OBESITY, DEPRESSION & AGING really was all about!) and then I saw a post about depression and these blends and the weight loss from these blends.. and so I decided to give it a try.. I loved it the from the first day! The difference in myself is amazing! I’m not obsessing over my weight! I am actually happy with myself.. even tho I’m at the highest I been (while
Not being pregnant) (and it’s sugar my choice) -I need to stop that and I know) but my mental health is wow! My libido is wow! I now have Gavin Robert McGowen business cards in my purse to hand out to anyone who mentions anything that they would help for.. because I’m always mentioning the blends somehow! But I am just amazed.. like the other day I went shopping and yes I had to get a bigger size than what I was before I got pregnant with my last child but I felt good I still felt pretty.. I have taken that next step with myself and have finally started loving myself! “
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—Jennifer Froese Huttema
“Thanks again for all your help with advice for my dad, he loves the blends and his blood sugars are well within a manageable range now! He even had a blood test and his A1C was a 7 compared to the 11 he had been only a few months earlier! My mom has also been using the sample of trinity you included in their first order and in her words it’s life changing, and she could feel the difference immediately!”
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—Lindsay Burnett
“Seems like fate brought Julio, my boyfriend, and Gavin together for my benefit in New York City in 2015. I was diagnosed with colon cancer, which had spread to my liver on December 2016. Doctors went in for exploratory surgery and I woke up with my cancerous intestine cut out. Soon after, I started chemo and was lucky that Julio brought me some tea that would help with prevention and recovery.
While taking chemo, which as we all know can make one tired, the tea actually gave me energy. I would take my freshly made bottle of tea when I would wake up in the morning on an empty stomach to cleanse my healing intestine and hoped it would help my liver wash out any mysterious little cells trying to hinder my battle. I also took a bottle of tea to chemo or on my days off, I would have it by my side.
I understand all the benefits of what is put into the tea: nutrients, natural cancer blockers, but I believe the boost of energy helped me the most. I didn’t get depressed or we can say that the energy that I was given by the tea helped me think cleaner, when chemo naturally makes you foggy, down, and exhausted- just different.
On October 12th it will be my year anniversary of being tumor free after doing liver re-sectioning, which is a procedure that takes out your cancerous liver with hopes that your liver will grow back healthy. Mine did.
So when I heard Gavin would be coming out with his INTERSTELLAR ACB September 30th, I decided to purchase it- OF COURSE, and do a little Interstellar Tea celebrating. Just need that confidence that something is working for me and if it is as simple as tea, bring it on! “
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—Margaret O’Brien
“Hi Everyone
Just wanted to come and leave a quick testimonial on the blends!
I myself have been taking all 9 blends for about 2 months – and feeling so much better! And finally seeing some movement in my weight as well as a huge difference in mood/mental clarity and energy levels.
So when I heard my dad, who has been a type 2 diabetic for over 20 years, was being pressured by his doctor to go on insulin I contacted Gavin for his advice. He suggested Peel and Thermo; my dad started taking them last Friday and has seen an incredible improvement in his numbers in only a week that I had to share with the group and all the new members.
Examples of the difference is his numbers are from as high as around 16 before the blends, and he hasn’t seen a number above 10 all week. Even with numbers as low at 5.5 an hour after eating! This is unheard of for him even while taking his prescribed medications
It’s amazing to see such great results in a short period of time, we are hopeful they will be down to a normal range consistently in no time!”
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—Lindsay Burnett
“Hi Gavin,
I would like to take a little of your time to say a few things to you.
In 2011 I was diagnosed with squamous cell carcinoma and had the malignant tumor removed surgically. In the next year and a half I researched everything I could find in alternative cancer treatments. While doing dry fasting research in 2013, I serendipitously found you.
Since then, you have been a much appreciated constant in my dry fasting experience. You have shared endless amounts of information on fasting, nutrition, supplements, exercise, genetics, health, fitness and more. You have been paramount in motivation to me over the years.
I struggle to imagine something that I could do for YOU, some way to say thank you for all that you do.
You see, it isn’t just being cancer free for 8 years, dry fasting has cured my psoriasis and fibromyalgia. I no longer suffer pain from lateral and medial epicondylititis in both arms, or bursitis in both hips. I no longer have high blood pressure or high triglycerides. And not only do I no longer need BP or triglyceride medication, I no longer need antidepressants, anti anxiety medication, or pain medication.
Thank you for Interstellar Blends. Trinity has given me peaceful sleep, literally, for the first time in my adult life. Peel gives my skin the most beautiful glow. Thermo gives me amazing energy all day, even while fasting! In addition, Original and Matcha are a perfect combination of blends that have improved every aspect of my life.
I can not say thank you enough for helping me take back control over my health, body and mind. Thank you for being the wonderful human being that you are. Thank you for caring enough for others that you share the wealth of information that you have acquired from your years of research.
Your enthusiasm is infectious and I am blessed to call you friend. I hope to be able to give back to you some day. Until then, know that you are appreciated more than I could possibly put into words and that you make a positive difference in this world every day.
With my entire heart I say thank you Gavin!
With my deepest sincerity,”
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—Stephanie Bryant
“This is an incredible company. Gavin Robert McGowen, Interstellar Blends…. specializes in Chinese herbs. He mixes them for optimal health. I have gone to Chinese healers before and purchased just one small bottle of just one herb for $80. Gavin herb packets contain an incredible amount of herbs mixed together. If you have any health issues or know of anyone with health issues, write him on his Facebook site, Gavin Robert McGowen, and tell him everything you are going through and he will advise you of what products you need to order and how to take them.
Prescription drugs are chemicals with side effects that mask/bandaid the Illness/disease. Most vitamins don’t fix the body either and can cause even more problems if taken wrong. Chinese herbs have been around for thousands and thousands of years healing people. Herbs heal the body even if you are still not eating healthy or not exercising.
Everyone that knows me… Knows I am a very positive, happy, healthy upbeat person. I had neck surgery (bedridden 4 months) and a year later broken foot surgery (bedridden for 3 months) and found that I had no energy, gained weight, labs show high cholesterol for the first time in my life and, also, thyroid problems, was put on many prescription drugs. I started taking Gavin herbs and feel like a million dollars, energy back, feel great again, all my labs are, once again, coming back excellent for 65 years of age. Cholesterol getting good again and no thyroid problems, losing weight.. and no (none) prescription drugs or vitamins in my system… Just the small combination of herbs I take in my coffee every morning and whatever herbs I take at night.
What I really love about his herbs is all the health benefits and how they heal the body. Now for over a year I have been doing a daily fast where I, only, eat/drink one meal midday… A day. Small snack/drink at night. Coffee in the morning. Nothing for the rest of the day. All my labs are excellent… My Doctor said whatever you are doing… Keep doing it.. for 65 years of age… You are in excellent shape!
I really feel Gavin’s herbs have completely straighten out my body after neck surgery/foot surgery/tons and tons of prescription drugs because of surgeries/inability to function/bedridden/weight gain/thyroid/cholesterol issues. And remember I, only, eat one meal (drink)/small snack (drink) a day.
I highly recommend taking Gavin’s herbs for maximum health, clarity, energy, removing illness/disease and removing yourself from prescription drugs. Remember one small bottle of one Chinese herbs can cost $80 (I know this). Gavin’s packets are tons of herbs in one package that he has studied and mixed together for optimal health. The cost is so worth the investment of optimal health, clarity of mind, removal of pharmaceutical drugs and excellent lab reports and feeling incredible again.
Study his site, read all the testimonies (he is healing people of every illness/disease), write him with your concerns (don’t try and figure it out yourself) and start taking his herbs even if you are in good health… (He has herbs for people who eat healthy and exercise daily to increase their health even more). I can’t say enough good things about this company and his herbs products and I highly recommend taking them for an over all feeling of optimal health.
You can’t put a price on health… Without health… Nothing else matters… Nothing! Gavin started studying Chinese herbs when the medical system killed his healthy mother that started having a health problem of just not feeling good. He truly believed that there was a better way than all the prescription drugs, tests, treatments, illness, sickness that we are all going through that don’t make sense.
I have a incredible pantry full of vitamins that I no longer take now that I take his herbs. Give him a try and, especially, pass his site to anyone that is suffering with their health and needs another option other than what they are being sold to them by our medical and pharmaceutical fields.”
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—Barbara M. Poitras
“I’ve purchased a couple of different blends (along with getting few samples) & love them all. I really adore how Thermo makes me feel all warm & fuzzy inside. Along with the other blends I have energy like never before but this, SUPERNOVA & PEEL are my FAVES!
In the past three weeks, I’ve done mostly 88/8 and a couple 44/4 & 22/2 and I was able to drop more weight than ever all while feeling great.
I have the energy to workout dry fasted! My thoughts are so clear & my mind is so sharp. I don’t feel ANY hunger at all. Struggle with food is GONE! I look & feel better than I felt in years.
Most of all, I have a skin condition (annulare granuloma) which is starting to look so much better with less inflammation, less noticeable & I’m really HOPEFUL that the blends & dry fasting will help the appearance of my skin without steroids!
Friends & family are noticing the changes and starting to ask questions, I’m raving about these blends to EVERYONE! I was on the fence at first (I’m a total & utter skeptic) but I’m so thrilled I gave this a chance. LIFE CHANGING”
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—Aga M
“Have been type 2 diabetic for 25 years, until spring 2018 managed to do a reasonable job controlling blood sugars with diet, exercise and prescribed medication. My blood sugar levels had started to not react anymore with medication and Doctor was discussing insulin options.
Under the advice of my daughter (who has taken blends for sometime), , started taking Peel blends and within first week had already noticed a drastic difference in lowering blood sugar levels. Returning 3 months later for doctors visit, after taking Peel blend, she was amazed with my extremely lowered A1C.
My wife and I both take Peel, Trinity and Thermo on a daily basis, the improved overall health benefits from the Interstellar blends have honestly been life changing!”
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—Robert Burnett
“Night and day! 6 weeks ago I was virtually housebound and in agony with auto-immune arthritis. Thanks to the genius of Gavin Robert McGowen’s protocol I can do most things I have been unable to do for the past 8 years without crippling pain – actually without any significant discomfort. I’m going on my dream holiday to Florence and Venice at the end of this week and would not have even contemplated undertaking such a trip a few short weeks ago. I take all the blends every day and am just waiting to start Apigenin and ACB. if anyone had told me 2 months ago that my mobility, depression and general feeling of utter hopelessness would be a thing of the past in a few short weeks I wouldn’t have believed them. But here I am – a person transformed. And I’ve lost 16lbs without exercise and kept it off.
To be honest, I’m a cynical, down-to-earth Northern lass who doesn’t suffer fools gladly and can spot a phony at 20 paces! I was very dubious about Interstellar and it’s claims initially but I was desperate and was persuaded by a friend who had read all of Gavin’s posted articles. In fact she paid for my first Peel and Spice blends. And, in the words of The Monkeys, “Now I’m a Believer”!(lol).
Anyway, ridiculously long post but this is my testimony.”
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—Marlene Brown
“This is a HUGE shoutout to Gavin McGowen!!!
I gifted my Son … with my own “Trinity” Blend, as I felt … he needed it more than me!
It’s what we do … as loving parents, and with great morals and intentions … for loved ones. My Son … was taking it regularly for anxiety and self-esteem. For a little bit … he stopped taking it, as he figured that he no longer needed to. On Sunday … while visiting him, he told me “Mom … I’ve got to get back, on my Blends … the difference, has been like night and day!!!” “I’ve never felt sOooOoo encouraged and hopeful, so confident and alive … while taking “Trinity!” It’s a life changer, the encouragement that brings about change and hope, for my future.” I couldn’t have felt more blessed, than I did at that moment! I can’t quite put into words … my sincerest appreciation to Gavin, for his Blends … but mostly for his love and genuine support, in producing the very best medicine in the most healthy way possible. Please … I wholly encourage ANYONE out there, who wants a better and more productive HEALTHY life … to consider these AMAZING BLENDS!!!
It is very hard to contain the excitement of success, and not wish it for everyone else. PLEASE … at the very least, consider it … and give it a try! I just KNOW … that I will be reading your own proclamation of success, no matter the BLEND … that you choose!
Thank You again GAVIN … “YOU” never disappoint! ❤️❤️❤️“
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— Trudy Faraci-Keim
“So I just wanted to leave a review on the products that I’ve been taking; Trinity, Peel and Spice 200:1
Ever since I’ve been taking peel and spice I’ve been getting compliments about how my skin glows and how I look 10 years younger; people are amazed at it and ask me what am I doing and what I’m putting on my face; I tell them I simply drink black coffee with my Peel extra Virgin Olive oil and it takes me there.
The Trinity is Anti anxiety, Anti-stress it makes you feel relaxed and with no worries; it’s amazing what Trinity does! I tell all my friends that are on prescription drugs to drop them and buy these blends especially these 2. I am convinced and it is proven that they work miracles; I’m 57 years old and I’m being told I look fortyish… AND I’m always in a good mood full of energy—This is my testimony .?”
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—Mychael Maldonado
I’ve had 10+ of the most reputable male l i b i d o supplements on the market, but this one is a league above the rest.
Shortly after ingestion, I can feel its pure, potent nutrition being gladly greedily and magnetically pulled in and put to good work.
Not only have my s e x u a l escapades benefited from this blend, but my spiritual practices have been bumped into a higher gear too, as I have more energy to channel up the spine into the higher centers of consciousness.
Supercharge your life!”
But this stuff is great! First Green Tea product I’ve liked. Totally different than the cheap stuff. Great flavor, goes down smooth and gives you energy and calmness. I mix 1/2 tsp of this with 3/4 tbsp each of both Pine Pollen and Original and it blazes my afternoon with energy. Good stuff!”
Not to be super cheesy, but this is seriously the product for you, if you do.
I’m a busy single momma, raising my daughter on my own; trying to do it all. I work 50+ hours a week and bellydances twice a week. I don’t have time or money for bullshit that doesn’t work.
Let me just say… THIS …stuff …works. And it feels good in my body. There’s no jittery, hyper feeling. Only good, balanced stamina and power that lasts through my workout and beyond!!
I love this stuff.”
“Trinity puts you on an intellectual plane; it’s truly an o r g a s m of the mind. It’s an enchanting frequency to achieve mind, body and spiritual connection. You get a momentary loss of self; you move beyond the divine and recognize all your chakras as one. Your very being becomes shimmering light, a multitude of sparks joining with a billion stars in the universe above. It’s like growing wings where you defy gravity and your soul slips quietly across the sky like a shooting star.
Trinity infuses me with electric pulses where it starts in my core and then surges through my body and soul. Kind of like a million nerve endings suddenly flashing like exploding fireworks. It’s as though your vision becomes a movie projector in high definition. Nature becomes as perfect as to be distinguishable from reality—as if you are in an astral dimension.
It’s like nothing I have ever experience before in a full conscious state. The exhilarating feeling is clearly undeniable. Any fear, anxiety, and sadness all seem to diminish to the back and nothing but calmness, joy and love simply become dazzling bright.”
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– K Fontenot
Am like a kid in a candy store and cannot quite choose one of these blends over the other but if I could only afford one, that would be Trinity.
I get transformed into a super Woman 30mins after taking these each morning and the feeling stays with me all day till about 4 or 5pm when I DECIDE to break and eat my first and last meal of the day. I could go on fasting if I wanted to cos I feel calm, no hunger, and just sweet within. No anxiety, no desire. That I can now effectively and effortlessly go into an 18 to 22 hours fast daily without even a thought, is simply f..cking amazing and the singular most important health enhancing achievement in my entire life. Am now not only saving money by how little I eat but am even more deliberate in the quality of what I choose to eat. Geez!!! Could life be any f…cking better than this??? . I had my 80yr old mum try out my blends and by the end of the day she was speaking in tongues hahaha this is how incredible this stuff. I just ordered my Intersteller Saven Sages and can’t wait to see what new miracles await me. Life just keeps getting better. In addition to finally getting my mind in a good place, my skin now practically glows all over and my hair seems to be sprouting off my scalp. What more can I ask for?? Thank you Gavin, you are the best. Keep doing you!”
This is the highest quality most comprehensive herbal blend on the planet (except for Seven Sages which is still in beta). If you try just one blend this is the one to start with!
No matter how bad a bad day is, it turns into a good day with Trinity. Just 1/8 to 1/4 tsp a day is plenty for most. Helps me to feel calm, clear, buoyant, naturally joyful and light, helps remove those feelings of depression, doom and gloom, where the world is caving in on you.
Tired of life? Every day pretty much sucks? Can’t think, can’t focus, tired all the time, can’t do family time at home or perform on the job anymore? Just wanna get away from everybody and be alone so you can sulk and eat ice cream and watch movies? Then get Trinity and feel joyful and young again! I take Trinity with Thermogenesis everyday, and add Pine Pollen with Supernova or the Original Blend on those days when I really need to rock and roll. Face wrinkles and skin issues are lessening. I look younger and have that inner glow again. No more sallow, tired, wrinkled, energyless, lifeless, deadbeat zombie face anymore. How many people out there look like zombies to you? Like they would rather curl up and die than live? Half if not most? Are you one of them? Tired of it? Then invest in yourself and buy these blends and get the show on the road! These herbal blends combined with 22/2 or 21/3 intermittent fasting are the most valuable life and health improvement tools I’ve ever come across. I’ve been taking these blends for over a year and doing intermittent fasting for a month and it’s the best health change I’ve ever made. It’s anti-cancer too! So stop dilly dallying and just do it! (I’m not a salesmen and have never made a dime from these blends, and don’t want to!)”
It makes me brim and hum with clean energy from the cells up.
I am very active, doing gymnastics, climbing, martial arts, and programming, so I need to be at the top of my game mentally and physically all day long.
I invest in the best quality nutrition I can find, and this is no doubt some of the best I’ve ever found!
You won’t regret it.”
Talk about focus, balance and appetite control!! This stuff is amazing. I did the week long dry fast with this and I not only did it (which I thought was impossible beforehand) but I did it WELL!! Trinity made it easy on me. It gave me balanced blood sugars and boosted my mental focus and kept me going strong though the fast!! After the week was done I was down nearly 20 lbs and I felt better afterward than I have felt in years!! I couldn’t have done it without Trinity and Gavin’s guidance! Not only did I get my product right away, but he was there to answer my questions right away and encourage me through the difficult parts.
I am so impressed with this blend and use it regularly now.”
“Gavin I appreciate you and your knowledge with the blends. Every single time I purchase a new blend through your site you never disappoint, I play soccer for a living, and I like to take some Trinity before my games why because I feel like it brings me to the optimum level with my mental focus. Not only is my brain at peak but my body, the muscles can feel the difference as the blood flows through them with the richest of natural herbs. Thanks again for showing the world what your body should feed on.”
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-Hector De La O
“As a mental health professional seeking viable alternatives for individuals suffering from a wide range of symptoms including depression, anxiety, trauma and grief, I have yet to find a product more succinct and efficient at calming nerves, promoting clarity and sharpening the senses than the Trinity blend. I have witnessed patients who have struggled with lifelong challenges turn their thinking and actions around in record time as a result of making these herbs a part of their daily regime. I have seen exponential growth in attaining goals, overcoming personal challenges and creating a more healthy, conscious and whole hearted approach to their physical, mental and spiritual wellness.”
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—JULIA MCGOWEN
C.M.T, LLPC, Ordained Interfaith Minister
Clinton Twp, MI
“I’ve suffered from anxiety and panic attacks most of my adult life. I took daily meds to control it. After starting Trinity, I slowly eased myself off them and am doing great! Normally if I was even late taking my anxiety meds I’d be able to feel it coming on. But, since I’ve been on Gavin’s herbs I stopped my anxiety without meds. I have so much more control over my mind, body and soul! Trinity is a Godsend!”
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—JANA TOMLINSIN
Amarillo, TX
“I have been suffering with gout for over 7 years, at first it would come and go sporadically (after taking NSAID’s ), then around 2 years ago I started to get attacks frequently and when I say frequently I mean 2-3 times a week. It got to the stage I would have to take 210 mg at the first ‘twinge’ otherwise i would run the risk of not waking up and not being able to walk. BTW doctors recommendation is 150 a day. I stumbled upon Gavin’s Interstellar website off a Facebook group, since starting with Trinity, Shilajit and Thermo once in the morning in my black Coffee I have had no gout at all!! In addition to the Gout about a year ago I started having knee problems that turned out to be ligament tears and would keep me awake at night. Since the herbs my pain has reduced by at least 70% I no longer rely on taking sleeping pills to make sure I sleep through the night. These herbs are nothing less than a miracle!! I have also sent my Mum some (she lives in England with all sorts ofhealth problems and wait with baited breath on her pain relief). Gavin is an inspiration and motivational Genuis who belies his 44 years and is living proof these work!! Try the herbs, what you gotta lose? Pills from a doctor that make your stomach bleed and puts you at higher risk of liver and kidney damage?”
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– KEVIN HARRIS
Hong Kong, China
“Before the Holidays last year I was really feeling bla ,sluggish and tired, I was not happy. Then I crossed paths with Gavin Robert McGowen and with the help of his post and videos I just had to order the Interstellar Blends and I also got off the sugar and carbs and I felt like a kid again . I felt so good, I was clear headed and I felt so happy and I had so much energy , and a child like joy I haven’t felt in ages ,Not to mention I went from 159-139 in a lil over a month with out even trying . I’ve learned so much from you Gavin and I’ve dry fasted a couple times and I continuing to learn more and more about how to treat my body and live life to the fullest . I’ve never felt so positive in my life . Im so great full to God for guiding me to cross paths with You and your Blends. Change my Life for the better in so many ways. Thanks again for everything you do”
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—DIANNA BRADFORD
Dana Point, CA
“I have a lot of fears and insecurities that I am working on. I use a certain method to release my fears. I will never forget the first time that I took Thermogenesis. I went to work to release my fears and realized that I did not have any. I did not have a care in the world. People could do and say things that used to upset me and I was immune. Another amazing thing about Thermogenesis is that it ignited my metabolism. For a while, I played around with a vegan diet and then a fruitarian diet. BIG MISTAKE! My body was never the same after that. I started gaining weight I could not stop. No matter what I did, I could not seem to lose weight. I do my best to follow Gavin’s diet plan and incorporate the blends, in particular, Thermogenesis, and the weight is falling off. Yesterday was my first time taking Trinity. When I got up this morning, I was excited about life. When I consistently take the blends, I am in a perpetual state of bliss and feel gratitude for everything. This is how life should be. Many thanks and love to Gavin for helping me live life the way it should be lived!”
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—VICTORIA WILSON
Fairfax, VA
“Am a believer, thank you Gavin. I was dealing with low energy and bad mood swings and cramping during my period having to take Motrin at least twice a day. Since I started taking Niagara I don’t experience cramps and my mood is pretty stable. These blends sure work.”
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—Zipporah Kamau
“I am a fighter. Those who know me well, know that life has thrown me some real shit-tests… But I ALWAYS pull MYSELF out of whatever shit has been dealt… without asking for help. My baby sister calls me her hero. The strongest person she has ever known.
This year (I’m 43) it became harder, when the shit storm hit! And I’m not whining, or complaining. I am simply stating the facts. I broke away from a really bad two year relationship, my self esteem was at it’s lowest point… something I was not used to… I left an AMAZING job to be with my mom, who has cancer… and when I came back, I took a job quickly… and left it 6 months later because of severe hostility from one of the other employees. That was six months ago… This is NOT a “feel bad for me” sob story… just the facts. Everything in life is a lesson, to make us better. About a month and a half ago, I think I had a nervous breakdown. Im sure I have never cried THAT hard, for that many straight hours ever!!! I was facing eviction, possibly losing my car and I had no support system. I am used to over-coming… so I really couldn’t grasp this new desperation. It FUCKING SUCKED!! I had passed the point of what I could handle at that point. There was no light at the end of the tunnel… there was no safety net… there was no where to turn… so I started thinking dark and desperately.
I reached out to Gavin Robert McGowen after seeing some of his posts about how his herbs can help pull you out of the funk… and even though I know how much he hates crybabies and depressedoids… I also felt that for some reason it was meant to be that we somehow were connected… and I still had this tiny spark in me… one that said “Don’t you dare fucking give up bitch!!” I started the herbs, then stopped to get through holidays (I.e. Drinking and bad food) then started them again… and I can honestly, and with every ounce of “spark” that I thought I had fucking lost, say…THESE HERBS WORK!!! I notice a difference when I don’t have them just for a few days… and then when I have them… I am SUPER WOMAN! Full of energy and hope!
I have been putting a more positive vibe into the universe…and it is coming back around! I start a new job next week. I am back on the “UP-SWING! ”
Thank You Gavin and to your Interstellar Blends!!”
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—SONYA DEE
Boca Raton, FL
“It’s so hard to believe that just two months ago I started the blends. I went from 60mg of prozac a day for over 12 years to 0 mg a day!!!! I was deeply depressed, I couldn’t hardly function, to thriving! I feel alive, alert, engaged, as where I felt the life was leaving my body. What I had sought in Dr’s & Rx’s for anxiety & depression I have found in Trinity! I feel exactly how I AM SUPPOSED TO FEEL!!!! HAPPY”
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— SHARON REEMES MATHEWS
Canton, NC
“Trinity and thermo has given me the fucking confidence and energy and realisation that i can do all these things and focus on positivity for myself and the few others that do the same for me, MY thoughts matter and the things that i want and love matters more than any fucking negative idiots i thought i had to deal with. the world is nothing but a canvas that YOU paint on if you simply stop thinking that anything has power over you and your life, and pick up the fucking brush and start painting what your life should be like because its under your control and your perception not others or their opinions or negativity or stupidity, suddenly you realise life has nothing but positivity and precise manifestation for you as long as you put yourself up and not anymore have to deal with shitty unchangable pessimistic idiots who make their world just as shit as they are just because theyre your ‘friends’ or relatives and family. Existence is nothing but what you make it to be, and now i have the fucking confidence to apply myself into it and not deal with anything that goes against my grain!”
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—ADHEM TAHA
Auckland, New Zealand
“After a year of following Gavin’s Facebook database, watching testimonials, reading up on the ingredients in these herbal supplements, and watching videos about dry fasting, I eventually became mentally ready to ease my way into self-experimentation. I tried dry fasting with prep alone and felt spiritually and mentally refreshed. I decided to try Trinity alone (at first) after researching the ingredients and reading many awesome testimonials. The first time I took it, I noticed an extra burst of clarity, focus, and peace. Two weeks later I started to notice I had not experienced my seldom spouts of anxiety and depression. (I’m typically a happy, funny, upbeat person, but do have moments). I’ve known it had to with nutritional deficiencies. I could not recall having the “bad” moments and it took me a bit to connect the dots because I didn’t suffer from severe issues anyway. In general, I was simply HAPPIER. I used to smoke cigarettes off and on. Right before Trinity I was having 1-2 daily. Not until I realized that I lost a pack of cigarettes that the urge disappeared without a struggle! Trinity keeps me in a deeper state of mind and body than prior to it, so I assume it is why every time I notice I’m healthier, Trinity pops into my head…like my afflictions became epiphanies, rather than struggles! Amazing. I get a cold like clockwork this time of year, and have been around several sick people. That suffrage was skipped and I am convinced the factors are the herbal essentials in Trinity. My skin is clearer. I could go on but this a testimony on my behalf, not a biography! My next step is combining it with dry fasting. Do your research, apply it to yourself, and get ready to thrive. I’m still on my way. We have the key!”
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—GABY AVIÑA
McDonough, GA
“I haven’t suffered from anxiety or depression in quite some time, and I usually feel pretty darn great. That said, since I received my 7 day challenge pack at the beginning of the year, and have been sampling the herbs, I’ve been insanely productive! I’ve had a job interview, I’m 1/3 way through an intricate art project, I’ve cleaned and organized my garage, and my studio, and am ready to start painting it a fresh new color.
I’m on fire!”
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—FELISA THIBODEAUX
Austin, TX
“A close friend of mine lost over 30 pounds by dry fasting along with a few different blends, using Gavin’s instructions. She had high praise for the herbs, so I started reading into them and decided to try Trinity. After 4 days of taking ~3/8th tsp of Trinity in the mornings with coffee, I feel generally calmer and more positive, more focused and able to complete tasks, and have noticeably improved digestion. It has really been too short of a time to even convince myself – everyone wants to believe they can find a relatively cheap cure for tons of their problems. But based so far on the experience of a close friend, my positive interactions in dealing directly with Gavin, and my very limited time of taking it myself, my skepticism is fading. And I’m feeling great.”
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—CHRIS COLE
San Diego, CA
“All I can say if you have doubts about Trinity like I did erase them from your mind. Within hours of taking this blend my energy level shot up and my mind seemed more clear. I also found myself being able to have conversations with coworkers that usually get under my skin within minutes. Gavin has really struck gold here!! Love this product!!”
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—JUSTIN A. COLUMBUS
Minot, ND
“I have been taking Interstellar Blend since the original formula. There are so many benefits to taking the blends, I don’t know where to begin. When I started taking the blends I could tell a difference within hours. The first day, I just felt better in general, I seemed to have more energy, improved mental clarity and focus. Within a few days, I definitely noticed an increase of steady energy and also noticed I was less anxious. My work out improved and I also slept better at night. Since I have started taking the blends, these are my long term improvements; I no longer have anxiety (was daily) or depression (few times per year), my blood pressure has gone down, my vision has improved, I retain muscle mass easier, I look younger, and I have a new found rejuvenated energy and youthful vitality. Heres a benefit I sometimes forget about, I used to get cramps from nerve damage as a residual affect from chemo therapy and radiation treatments (I am a stage 4 cancer survivor…13 years out). When I would get anxious or nervous, my jaw and tongue would cramp up and I wasn’t able to speak. It was quite embarrassing and also very painful. I cannot remember the last time I cramped up and that’s a good thing! When I first found IB, I felt right away it was something special, but I had no idea there were so many positive benefits. You are only a by-product of what you put into yourself, no matter where you are currently on the health spectrum the blends will simply help elevate you to a higher level.”
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—FRANK BEVERLY
Twin Lakes, WI
“Just would like to share I had been on pharmaceutical medication for over 5 years, June last year the doors open for me to have natural medicine then just over 2 weeks ago I started on Intersteller Blend ,I ordered your ultimate combo package. Well what can I say I am alive, I feel bloody amazing such a polar opposite to where my body, mind and emotions were. So amazing just a true connection to oneself -Balance. The best investment I have ever spent on myself. All our life we search and spend trying to find true connection to oneself, to feel that bliss within. Well I can truly say these natural herbs work. I am living it. They are the real deal. Thank you so much!”
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—WENDY TAYLOR
Gunnedah, New South Wales
“Trinity has made a difference in my life. It along with all the positive post from Gavin and the people in that group. I used to take Zanax every day. Since being in Trinity it’s been 9 months since I took it. For anyone that experiences anxiety or depression it is worth it to try it. For some it’s not an overnight fix all, but give it time. I may have a moment now and then but I used to have many sometimes on a daily basis. The problem with Zanax and other pharmaceuticals you become dependent on them not with the blends. I’m grateful that I was introduced to these herbs by Gavin. Thanks”
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—NINA NAIR
Austin, TX
“I have been fasting for years, and began dry fasting at some point. Trinity is one of the greatest aids to not only fasting but life in general. It dissipates hunger and drowsiness, and makes you feel like a million bucks. Its opens all your senses and generally puts you in a state of clear and manageable euphoria. This blend is one of the most versatile and use full combinations I have ever come across, the benefits to body and mind are almost too many to mention. It’s a nootropic, a rejuvenator, a mood enhancer and a relaxer. All anxiety depression are history with this stuff especially when combined with dry fasting. It is also an appetite suppressant that actually works…..”
“Thermo has aided my weight loss and blood sugar control, being insulin resistant means that too many carbs can have a devastating effect on my energy and weight, and I have definitely felt that thermo aids with that…..”
“Nebula is dangerously good stuff, providing inner strength, clarity and rejuvenation. I find this has helped my workouts so much and also life in general. Not being a very assertive person, this has definitely helped me sort that out. Be careful not to take to much as drive can turn into aggression. But in the right doses this turns you into a force of nature, a driven focused machine, ready to take on anything and anyone who stands in your way. For workouts, it has helped my recovery significantly, and my drive to exercise, not in an angry way but a calm focused way. It has also removed anxiety and depression. S e x drive through the roof, virility through the roof. Nebula is the magic bullet to bring out the primal.”
“Gavins products are in a league of their own, the quality, prices and work ethic is all 10/10. It is always an absolute pleasure to do business with Gavin, and I would highly recommend all his products to anyone who wants to live a better life…..”
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—RONIN SIANB
Pretoria, South Africa
“My journey for optimal began many years ago. I have tried more products than most and have been at it now for 58 years. I became acquainted with Gavin a number of years ago through his writings and posts on fasting and bio-hacking us humans. Gavin reignited my passion for optimal potential and I just had to meet this guy in person, so I took a trip to Austin Texas and sat down for lunch with this unique individual, we discussed our mutual love of all things in human potential and optimal living. This was prior to him launching Interstellar Plan or his creation of the blends.
So, I have been here from the beginning and have used or tried almost all of his blends. Each was a building on the successes of the past and not one of his blends have disappointed. I am presently taking Trinity, SuperNova, and Thermo, with adding in some pine pollen, shilajit and his most excellent Matcha green tea. I can work a full day of hard labor, for me its a labor of love working in my gardens, building furniture and running a commercial mushroom farm. I highly suggest if your looking to up your game, you have come to the right spot.”
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—Robert Patrick
Master Gardener / Master Naturalist
Cold Spring, TX
“So I’ve had tremendous benefits from taking Gavin Botanical herbal blends. My entire endocrine system and nervous system was really screwed up from some long-term water fasting
(21 days) followed by some intense hot yoga that I did a few years back!
After discovering all the research that Gavin has tirelessly put together and implementing quite a few of his protocols I’m happy to say that anxiety and depression I struggled with for so long have lifted. If you’re thinking about getting on the 7-Day Interstellar challenge think no more. What Gavin has to offer works and it doesn’t turn you into a zombie like the Pharmaceuticals do. Good luck!”
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—GLENN PARIS
San Diego, CA
“I can definitely tell the difference on days I take the Trinity. My mood is more balanced and I have waaaay more stamina. I always like to do double the dose on days when my job requires more physical endurance from me.”
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—Joy Mollnar
“For a few years now, I have been experiencing fatigue, depression, and full blown anxiety episodes. By episodes I mean beyond mental thoughts of woe, actual physical manifestations of heavy breath, pain in chest and even falling down on the ground and curling into a ball. This was alarming to me, because the only solutions that were available was the pharmaceutical d r u g s. D r u g s was not an option for me. I am straight edge, that is to say a very natural person. As much as it is within my ability to do so, I consume cruelty free, natural, organic, non GMO foods. For a short time I was even Vegan.
I sought out the council of doctors and ran some tests, but my resolve was to have a natural solution. I have suffered for years with no ease.
Gavin, the creator of Interstellar Blends became a specific interest to me because they are all natural. I had a few brief conversations with Gavin beyond the usual social media chatter on a more serious note aboutA my circumstance. He sent me Trinity to try. I thought what the heck? I put a small measured amount in my coffee and went about my day and my week. I noticed a considerable amount of ease and difference. The first notation was more energy. I was able to put in a full day, thus creating a more productive week for my personal and business. I did not take my usual nap. I had clarity of thought as in, if I misplaced something, within seconds I could recall where I left it, instead of my usual frantic panic re tracing my steps. The most significant result was my relief from anxiety. I did not experience one attack or episode in seven days. I must note that I did have thoughts, but they did not take hold of me…they were fleeting, moments and then I regained my composure and didn’t loose myself. My overall moral and spirit is lifted as well. I can’t wait to try all of the other blends and even embark on the 7 Day Challenge everyone is talking about. If you are experiencing anxiety and depression, confusion, and want a natural solution with herb healing, I encourage you to give Interstellar a try. And tell them Chelleby Starr sent you!”
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—Chelleby Starr
“You know, even without dry fasting or fluid restriction, your blends make intermittent fasting during the day ridiculously easy. I’ve been doing 1/8th teaspoon each of Seven Sages, thermo, trinity, peel, and spice in 8 oz hot water in the morning, and I can easily go until dinner time with no hunger and not even a thought of food. Trying to do that without blends is impossible during a stressful work day, which often has me reaching for carbs. I am now certain that stress (oxidative and otherwise!) is what causes the ravenous carb-hunger through a complex hormonal cascade, and your blends block that cascade from happening.”
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—Beth Halle
“So I’m totally floored! I got Peel, Spice, and Thermo delivered on Tuesday (added to Original, Trinity, and Matcha that I usually take). 22 hour dry fasts, no extra exercise, no diet change except adding the longevity shake with the blends I have, really stressful week doing nights at work… weighed in today and I dropped from 251 to 243… since Tuesday morning. ? I’ve always been too scared to go longer that 22 hour dry fasts (I’m a nurse… years of training are hard to ignore) but am going to work on 44 hour fasts this week and for once, it feels doable!”
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—Debra Rogers
“One more,…after my long previous post,…this is an honest thank you with much gratitude.
I must give a big shout out to Gavin Robert McGowen his most amazing Interstellar Herb Blends. I’ve been using them for years now, before that I suffered terribly with anxiety and my brain would flood, especially in stressful situations. I suffered from PTSD and ADD really. The blends have really reworked my brain and keep me from having total panic meltdowns like I used to have. I know all too well what it feels like living with Anxiety and Depression your whole life. It’s like a dark trapped hole that no matter how much motivational stuff you read, affirmations you do, blah, blah blah,….sometimes it only makes you feel worse because you don’t feel better.
You still feel lost, panicked, confused, afraid and sometimes paralyzed by it all. Sometimes you feel like you are going to die. I know. I’ve been there. PTSD is very real too and the source is different for each person. But trauma rewires your brain to experience it over and over when those “triggers” are set off. That causes anxiety/panic and/or depression over time. You cannot “talk” or “talk therapy” your brain back to proper functioning, as your brain works on chemical processes.
an aside: some people think because I’ve set out and done the things that I have that I never had the reasons to hold back, or demons to fight,” like them. Nope, I’ve had plenty. I was just never going turn those “reasons” into “excuses”. So, I felt the fear and panic all along but I was just crazy enough to do the “ITS” anyway. I’ve messed up a lot along the way but no one ever succeeds in life without a wake a failures. I digress,…
I still feel it from time to time but the blends have helped.
Healing Trauma and Dis-ease:
Nature has provided us with cures for nearly everything.
We have just been cut off from that knowledge by Business aka Big Pharma, ah-him that’s a whole other rant I won’t get into.
But Gavin has made it his life’s mission to rediscover and discover even more ways to use the cures of herbs and plants, how they work also which ones work synergistically with others to heal our brains first, organs, muscles skins etc. I know it sounds crazy, but it’s not. He’s literally one of MOST SCIENCE based people I’ve ever encountered. (With exceptions of some of my clients here who are Engineers for NASA)
If you have read this far let me just say,…
(I am not an affiliate, I am not getting paid or anything and he didn’t not ask, nor know I am posting this, so please don’t go there.) I ain’t, I don’t,…keep reading ? lol
I also have several friends lately that I know the blends could help and “would actually be open minded enough” to at least fully check into them.
Why don’t I don’t post about this more often? Because unless someone’s asks, they usually won’t care to listen. Or if I suggest the blends, then they often think I’m just trying to sell something. I’m not. I have nothing to do with the company, other than using the herbs most of the time since 2016. (I’m pretty sure around then)
There are many different blends now since the single Original formula available when I started. What I love besides the FACT that they WORK,…is that he has spent years doing and documenting all of science based research as to how and why each ingredient is in each new blend and how they work so you can read it for yourself. Honestly, you won’t believe it until to experience it. But still do your research.
I’ve watched so many lives been changed over the years by the blends not just anxiety & depression but diabetes, heart disease, skin issues, inflammation, weight loss (big time) even cancer,…no, I am not lying. He’s got some new ones now I haven’t tried YET, but most I have and I love them all-def have my personal favorites. When people ask me why I look like I don’t age,. or can’t believe my age,… it’s gotta the herbs and intermittent fasting,…there’s many anti-aging herbs in the blends.
Thank you Gavin.
I would recommend “liking” the Interstellar Blends FB page and contacting him via there with any questions vs. his personal FB.
Final mention: before you look and immediately disregard because they cost money. If you truly need help each out to Gavin and be nice, tell him your health situation and he will be able to recommend what and where to start. He even does special bundles and different ways he can help…so if you would like to try something and don’t know what or how (there are a lot more options now) just ask him.
But be cool. Don’t be rude please. Should be a given but well,…it apparently isn’t always.
Costs:
1. Calculate how much money per day your life is worth to you. Can you even out a price on that?
2. How much money are you spending on pharmaceuticals?? I’ve seen so so so many get completely off pharma drugs.
3. How much are you spending on junk food and bad habits?
4. Would you rather spend money on being healthy? Or spend money on being sick? ?
I know which one costs more and sucks way more, bet you do too!
There’s more but I will leave it at that. I gotta get back to work.
Have a Grateful Day. If ya have any questions you would rather ask me DM me.
Love to all! ???”
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—Teri Graham
“First I want to say that I am fortunate to take a large majority of the blends offered. It is therefore difficult to pinpoint one specific result to one specific blend, but I do believe that ALL of the blends have contributed to the great results which I am about to share.
I think often times we notice more when things are wrong or bad rather than taking notice when things are good. But if you are aware and present, if you start to pay attention, you will see that these blends impact SO MANY areas of your life.
Here are a few examples of how these blends have impacted me. Perhaps Gavin can comment on the specific blend associated
1. I used to struggle with cold sores on my mouth and nose (herpes virus). I would get them every month or two due to stress or too much sun. I believe it has almost been a year since having one. Even when the conditions arose to get one I might feel the sensation of one but magically they would never appear and the feeling would dissipate quickly.
2. My skin has greatly improved. I had an age spot on my hand (I WISH I would have taken a before and after picture because it is incredible). I was self conscious about it because it made me look and feel older than I was. It is now gone. In addition, the sun spots and freckles on my arms and legs are much less. Even my aesthetician has had to increase my facial frequency because she said my cell turnover is just so much higher than it used to be. Another interesting thing that happened – and this would have to do with rapid healing but I recently had to have stitches. When I went in to have them removed the doctor commented that he had never seen anything like it. My skin and wound had healed so quickly and nicely that it had completely healed OVER the stitches. He had to access them for removal with an incision. ?
3. I stopped taking thyroid medicine when I started taking blends. This has probably been two years now. I recently started taking luteolin from Interstellar and after a new blood test, my Thyroid levels are the best they have ever been (although borderline) and quite honestly I feel no side effects of Hypothyroidism
4. I am happier and less stressed. This is subtle but noticeable. Even my husband has commented that I have a new energy and peace about me. And truthfully I just feel like smiling and laughing more.
There is more that I can say but these reviews can get lengthy.
….I did take Autophagy this morning. I’ve been doing longer fasts and plant based feeding windows to improve my gut bacteria and I’ve struggled a bit with hunger. Today is different. I am not hungry per usual.
Also just a little tip: Make a Matcha smoothie!! Wow! It’s my new staple. Nut milk, Stevia, flaxseeds, spinach, and a good scoop of Matcha. It’s life changing ?”
“I just have to share this. I went home for a short vacation. I always have my niece cut my hair. I never told her about the pine pollen and apigenin. Kelly says to me. What’s going on with your hair? I said what do you mean? She says there’s a shit load of new hair that’s about 4″ long and millions of tiny newer hairs coming in. I WAS ECSTATIC! It’s always nice to hear it from a hair professional. So I gave her some interstellar business cards and told her about the new product coming out.”
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—Christiana Rees
“I love this Matcha!! I came to the blends at 60 years of age looking to enhance the change in lifestyle I had implemented a year before that. I lost about 30 pounds, started hitting the gym and lifting weights but always fell like I was dragging myself around, could never feel “normal” levels of energy. Out of desperation I started on adderall, small dose, every other day and it worked but left me feeling wired. Within one day of starting this Matcha I was done with the adderall!
With such success on one of the blends I wanted to know what other benefits I could derive from other blends so I started with the sampler pack figuring I could get the most help and the best bang for my buck. Once I started them I was hooked! Starting with Pine Pollen. It seemed completely counterintuitive to take these huge doses of pollen given my extreme allergy history to all pollens but I began taking it before the heavy allergy season in my location and once the pollen really began showing up naturally I noticed no allergy problems!! NONE! I used to experience seasonal asthma that required me to constantly carry and use a rescue inhaler. No MORE!!!
Seven sages – the name alone made me want it since it promised to help expand my pre-established spiritual practice and boy did it!!! Meditation became easy, I can experience deeper levels of relaxation which allows me to receive higher level energies so my visions and communication with spiritual energy is so much easier, more fluent, and clear now. I can’t wait to take it every morning!
Trinity makes me feel sharp and alive. My health is excellent, my blood work is perfect. I also typically practice a 22/2 eating schedule and the blends make it super easy to go the day without eating or hunger. I feel soooo good to be a 61 year old female in the best shape of my life! I take no prescription medications and have put several friends and family members on the blends with great success.
But I saved the best story for last! I have a daughter who had a medical history of chronic pancreatitis who had her pancreas, gall bladder, spleen, duodenum, and appendix removed in a massive surgery that made her insulin dependent overnight. She experienced severe complications from the surgery that had her hospitalized literally every other week for over 18 months while her body tried to adapt to the changes. She had a mesh hernia repair six months after the first surgery and was plagued with infections for a year. She lost 60 pounds lost enormous time with her only child who was 18 months old at the time and was so sick I was terrified she was going to die. I started her on the sampler pack this July and she has been healthy for over a month, the first time she has gone that long without hospitalization since January 2018. This is solely due to the blends!!! They truly create miracles!”
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—Kim Cunningham Dragotta
“I joined the facebook page some time ago. But it was a while before i mustered the courage to approach Gavin to try the blends for myself. So many people were having amazing results and Gavin was fantastic in advising me which combination of herbs to try. I developed acne rosacea (suddenly and severely at the age of 49 and had lived with it for nearly 2 years, I tried most of the topical medications prescribed by my dermatologist but none worked, i changed my skincare, my makeup but nothing helped. I had previously fasted and eaten very clean ( so there wasn’t any explanation as to why the rosacea had triggered). The blends were my last resort. The shipping was quick (to the UK) and the results have been stunning. My skin has cleared completely, I have not had a new spot develop in over a month, my pores and skin feel as they did before i developed the rosacea. (No bumps or roughness). I barely wear makeup and people think i do not look my age at all. The blends and dry fasting have literally changed my life. I was never an anxious person but people (my children and husband) have noticed that i am more laid back and less stressed. Nothing gets me down. If you are thinking should i invest in the blends? Try them you will not be disappointed.”
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—Dal Mistry
“It’s challenging to pick a favorite blend, since they all seem to work together so well! I have done many fasts in my life and up until incorporating these herb blends I had varying degrees of difficulty and success with each of those experiences. Sometimes even dangerous results. I had put the idea of fasting aside for many years after ending up in the cardiac ward for an expensive hospital stay. When I decided to give it another shot I researched all the information that was currently being shared and I eventually came across Gavin’s Interstellar Blends by way of his Facebook group. I had been incorporating keto, bulletproof and intermittent fasting with some success and I was also always on the lookout for potentially better ways to improve my health. The promise of these herbs seemed great and compelled me to give them try.
The first time I tried them the effects were instant, uplifting and like I had energized focus to do whatever needed to be done! I would say that Seven Sages is my favorite, as I take it first thing and can feel the difference right away. For months I used the blends with daily fasting and I felt great, like being happy was effortless. A real testament to the blends effectiveness is when I stopped taking them. For several months I didn’t buy blends and I have to say it was one of the hardest times for me emotionally and mentally, coupled with a gray and long winter. I knew that as soon as I could afford to, I would be buying these blends again.
When I did get the blends again I bought them at the best value offered and the largest size available because I know how valuable they are! And this time I was reinvigorated to challenge myself with the extended fluid restricted fasting challenge using the blends. And I will say that it has been the most effective way I have ever released excess weight and moved toward the healthiest version of myself that I have ever done. It’s surreal to think about how much I have changed in a short amount of time. And using these blends has made that possible, not only in a way that i have been able to release weight, it’s also in the way that I have been able to remain functional in my life while doing these fasts. In the past when i have done water fasts and dry fasts, at some point i would basically be in bed, just trying to sleep it off. With the use of these blends i can do what i need to do. Yes, sometimes it is challenging and most of the time it is almost too easy. And it has been one of, if not the best decision I have ever made. Thank you, Gavin, for making this product and for the generosity of your time in supporting customers in your Facebook groups.“
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—Kaitlin Kincaid
“I have become more healthy, disciplined and sure of myself just by following Gavin all these years. His never-say-die attitude has been my most treasured gift asides the incredible science info and the blends. Thank you Gavin Robert McGowen!”
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—Laika Eve
“Before I started taking Luteolin, I was experiencing intense depression and anxiety. I had recently been laid off from work, and my previous methods of dealing with depression, ie regular 5htp doses and walking outside, were just not helping this time around. I reached out to Gavin and he recommended Luteolin in conjunction with Trinity Blend. The Trinity Blend I had used before, and I loved the way it enabled me to easily fast, but I had never tried Luteolin before.
When I took my first dose of Luteolin, in about 10-15 minutes it started kicking in. The first thing I noticed was that my body relaxed big time. In fact I was surprised to find out just how tense my body was because apparently I had gotten used to it. An hour after the dose, not only did I notice that I was still relaxed, but I also noticed that my anxiety/depression were gone. I was able to do constructive work again on fixing my situation.
After two weeks on Luteolin, I landed an audition for a role in a small movie, something which had been a dream of mine forever, but that I had never had the energy to pursue. I am also lined up for part time work, and actively and happily engaged in finding full time work. Luteolin is a complete game changer for me, and I highly recommend it for any anxiety or depression symptoms. Also, I noticed that my memory dramatically improved. I can remember phone numbers and account numbers easily now.”
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—Stephen Shuman
“This stuff is amazing!!! I have never seen such a good combo of nootropics and Chinese herbs in my life but here it is. This is my favorite blend to start off the day ? it has a brightening and broadening effect on your mind and consciousness which is quite nice! I am on an 88/8 and this is essential to my fast. This one and the thermo are my absolute favorites so far I still have some to try though. All these herbs are so well put together it blows my mind! Thank you for these awesome products! They’re dope to say the least ?”
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—Curran Coughlin
“My boyfriend and I were attracted to the variety of the blends because of the the health benefits offered through a more natural option. We joined the Facebook group and read the testimonies and did research for about a year before we dove in.
We purchased the SUPER ULTIMATE SAMPLER PACK. We took the Seven sages daily and Matcha / Trinity / Shilajit twice a day and pine pollen about once a week for about 3 months. My boyfriend was taking Nebula and Trinity and he loved it! He was focused and more determined at work.
I noticed I was able to complete my 12 hour nursing shifts without the burn out at the end of the day. My body was able to recover from the emergency cases a lot smoother. I had over all an improvement in my body. I felt alert and not as hungry throughout the day. We both started doing 18/6 and worked our way to 22/2 daily for about 3 months. With the blends we were able to do two cycles of 44/4 without the intense mood swings or headaches.
The real change is when we ran out. Wow!!, within a week I felt sluggish, not as focused and overall crummy.
I will most definitely order a larger quantity and try a few new ones!
Thanks Gavin!”
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—Yuber Parra
“Hey Gavin….im on day 5 of taking my stack of seven sages trinity and nebula…at first I was a little questionable and expected it to work like magic like taking Xanax but I didn’t get discouraged. I began to feel better every day and worked on keeping a positive mind state. I’ve been struggling with depression. anxiety, panic disorder, depersonalization and depression…..today I woke up and I felt a little shitty cuz I was out drinking from 8 to 3 in the morning, I went to bed at 5 and woke up at 10, after about being up for 10 minutes and feeling slightly crappy I realized I felt normal, no anxiety/depression and all that. I was motivated felt the passion in life like ‘I once had, and normally I would of been hungover and sleeping till 1 or 2. I just wanted to thank you.”
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—Kardo Korindt
“Wanted to share that I’ve experienced a significant decrease in my heart disease symptoms over the last year since I doubled my Spice/Peel intake. I can tell the main blockage on my Widow Maker artery on the back of my heart, that I’ve been carrying for over 15 years, has shrunk significantly. The proof is that when I have a bad day and eat all kinds of crap that I shouldn’t eat, I experience almost no symptoms from it. A year ago I would’ve almost died from eating all that garbage. Now, almost nothing.
Also, my depression is pretty much gone since starting Apigenin, Luteolin, and supplementing with Mag, Zinc and Lithium. 1/4 tsp API, 1/2 tsp Lut, 4 caps Mag and Zinc, 10 drops Lithium. Twice a day for all.
My Spice/Peel intake is 2 tsp 20:1, 1/2 tsp 200:1. I alternate between 20:1 and 200:1. Usually do one of them 20:1 and the other 200:1, and switch it up every month or two. Take one in the morning, the other in the evening.
So Gavin has hit on the cure for arterial blockages as well. Amazing stuff!”
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—Rich Ryan
“Good Evening Gavin. I’ve been meaning to write you for 6 or 7 weeks now. I wanted to let you know that I love your blends. This summer my Dad got a secondary CDiff infection after his triple bypass and took a turn for the worse. He was intubated and fighting for his life for 8 weeks. I had to balance his needs along with my 6 kids. I know that your blends not only kept me sane but also gave me the stamina to keep going from day to day. Even with very little sleep. Thank you for your research and commitment to quality. You literally kept me sane this summer. Bless you!!!! I just hustled and got myself some more cash to invest in some of the blends I don’t have yet. Right now – I can’t live without Nebula. But it’s so hard to pick one. I know you get messages like this regularly but I wanted to thank you with a message as well as my patronage. You have a customer for life. Have a great evening.”
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—Sarah Hawkins
“Finished 7 cycles 22/2 and I’m taking Nebula 1-2 times per day. I’m a believer now; easier time waking up in the morning, fewer instances of high anxiety, beast mode in the gym, my heart rate rests around 45 beats per minute at night (which I’m assuming is a good thing). I stay active throughout the entire day and don’t get tired. When I have training or presentations to give I’m way more energetic and engaged, everyone at work has noticed the 7 lbs I lost in a week.
I hit 14 years of active duty naval service last month and I have not felt this good and healthy since I was 19, I turn 33 in a few months. Also Gavin, thank you for Thunder- My wife approves!”
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—William Boyd
“One more,…after my long previous post,…this is an honest thank you with much gratitude.
I must give a big shout out to Gavin Robert McGowen his most amazing Interstellar Herb Blends. I’ve been using them for years now, before that I suffered terribly with anxiety and my brain would flood, especially in stressful situations. I suffered from PTSD and ADD really. The blends have really reworked my brain and keep me from having total panic meltdowns like I used to have. I know all too well what it feels like living with Anxiety and Depression your whole life. It’s like a dark trapped hole that no matter how much motivational stuff you read, affirmations you do, blah, blah blah,….sometimes it only makes you feel worse because you don’t feel better.
You still feel lost, panicked, confused, afraid and sometimes paralyzed by it all. Sometimes you feel like you are going to die. I know. I’ve been there. PTSD is very real too and the source is different for each person. But trauma rewires your brain to experience it over and over when those “triggers” are set off. That causes anxiety/panic and/or depression over time. You cannot “talk” or “talk therapy” your brain back to proper functioning, as your brain works on chemical processes.
an aside: some people think because I’ve set out and done the things that I have that I never had the reasons to hold back, or demons to fight,” like them. Nope, I’ve had plenty. I was just never going turn those “reasons” into “excuses”. So, I felt the fear and panic all along but I was just crazy enough to do the “ITS” anyway. I’ve messed up a lot along the way but no one ever succeeds in life without a wake a failures. I digress,…
I still feel it from time to time but the blends have helped.
Healing Trauma and Dis-ease:
Nature has provided us with cures for nearly everything.
We have just been cut off from that knowledge by Business aka Big Pharma, ah-him that’s a whole other rant I won’t get into.
But Gavin has made it his life’s mission to rediscover and discover even more ways to use the cures of herbs and plants, how they work also which ones work synergistically with others to heal our brains first, organs, muscles skins etc. I know it sounds crazy, but it’s not. He’s literally one of MOST SCIENCE based people I’ve ever encountered. (With exceptions of some of my clients here who are Engineers for NASA)
If you have read this far let me just say,…
(I am not an affiliate, I am not getting paid or anything and he didn’t not ask, nor know I am posting this, so please don’t go there.) I ain’t, I don’t,…keep reading ? lol
I also have several friends lately that I know the blends could help and “would actually be open minded enough” to at least fully check into them.
Why don’t I don’t post about this more often? Because unless someone’s asks, they usually won’t care to listen. Or if I suggest the blends, then they often think I’m just trying to sell something. I’m not. I have nothing to do with the company, other than using the herbs most of the time since 2016. (I’m pretty sure around then)
There are many different blends now since the single Original formula available when I started. What I love besides the FACT that they WORK,…is that he has spent years doing and documenting all of science based research as to how and why each ingredient is in each new blend and how they work so you can read it for yourself. Honestly, you won’t believe it until to experience it. But still do your research.
I’ve watched so many lives been changed over the years by the blends not just anxiety & depression but diabetes, heart disease, skin issues, inflammation, weight loss (big time) even cancer,…no, I am not lying. He’s got some new ones now I haven’t tried YET, but most I have and I love them all-def have my personal favorites. When people ask me why I look like I don’t age,. or can’t believe my age,… it’s gotta the herbs and intermittent fasting,…there’s many anti-aging herbs in the blends.
Thank you Gavin.
I would recommend “liking” the Interstellar Blends FB page and contacting him via there with any questions vs. his personal FB.
Final mention: before you look and immediately disregard because they cost money. If you truly need help reach out to Gavin and be nice, tell him your health situation and he will be able to recommend what and where to start. He even does special bundles and different ways he can help…so if you would like to try something and don’t know what or how (there are a lot more options now) just ask him.
But be cool. Don’t be rude please. Should be a given but well,…it apparently isn’t always.
Costs:
1. Calculate how much money per day your life is worth to you. Can you even out a price on that?
2. How much money are you spending on pharmaceuticals?? I’ve seen so so so many get completely off pharma drugs.
3. How much are you spending on junk food and bad habits?
4. Would you rather spend money on being healthy? Or spend money on being sick? ?
I know which one costs more and sucks way more, bet you do too!
There’s more but I will leave it at that. I gotta get back to work.
Have a Grateful Day. If ya have any questions you would rather ask me DM me.
Love to all! ???”
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—Teri Graham
“If any of you are on the fence about getting the blends, don’t be. I started them back in March and have had many things improve. I’m going to be 61 years old next month and I feel confident that some issues that have developed over the past few years are now reversible. I’m happy with the progress I am making and can’t thank Gavin enough for all the help he has given my husband and myself. The sooner you get started, the sooner you’ll be better ?”
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—Roberta Jackson
“I started with Seven Sages and Trinity for depression, after having such quick results I added spice, peel and super nova. Then I won the $600 blends which added to my regime. I love them all… depression and brain fog completely gone. I also have so much energy. I use to have to take a nap to get through the day, but not anymore.”
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—Lynda Kearney Borden
“Hyellow! So… my husband ordered Nebula and we received it today in the morning. I’ve slowly started 22:2 earlier this week so this morning I immediately made coffee and got my 4Oz shot with Nebula after around 40 minutes I started feeling this crazy energy! I jumped in my work out clothes and got a great work out, I usually have to drag myself to work out. My energy is usually lowish and after doing a few things I have to pause and take a break and then continue. I’ve felt sluggish for so long and like I have this sort of cloud/fog in my brain. I feel anxiety often and over think a lot, I usually feel like a 90 year old inside but today after taking Nebula I feel like a 20 year old inside. No brain fog, no pausing every few hours between activities, not dragging myself to work out, I feel so damn great! I have around 50 lbs to lose, had major medical issues since the age of 19 with a chronic, weird autoimmune condition so I’m super excited to see future changes, since today it’s only been my first time trying the blends.
I don’t know how you Gavin Robert McGowen have accomplished all this work with the blends, how long it has taken you to have all the science behind them and all your work, but I’m so impressed and thank you for your work! I can’t even explain properly how great I feel and I just want to feel like this everyday of my life from now on! I’ve truly felt super powerful! (Now I just wish a lot more people could experience this!) ????”
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—Ana Torres-Goitia
“I haven’t had time write a formal testimony but A spot on my lung that was discovered in March on a X-ray had grown. I was scheduled with a follow up CT scan and the area had increased and had gotten more dense. A pet scan on August 14 showed a high uptake value which points to cancer so I was scheduled for a biopsy September 3rd. I ended up in ER August 30th and another X-ray was done and the spot was gone!! I have ongoing lung issues due to a drug resistant bacteria so seeing junk in my lungs seems common now for me. I have been on the Blend’s now for 10 weeks now and that’s the only thing I have done differently. You cannot imagine how happy I was. I went through cancer treatment twice and the thought of doing it again literally made me sick. Thank you Gavin for what you do it’s not only the blends but it’s literally saving some of us.”
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—Sally Wolfe Reed
“My husband had prostate cancer which metastasized to his bones, doing research we ran across Intersteller blends and reached out to Gavin for advice and also read up on the different blends..
In February we both started doing the blends and fasting. It is now August and we are happy to say at my husbands last visit to his doctor he is cancer free. Of course we know cancers are tricky so will continue on with the blends.
A big thanks to Gavin for all his advice and patience with both my husband and myself.”
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—Debbie Hamilton
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Views expressed on this website apply ONLY to the Interstellar Plan, LLC, The Interstellar Blend and The Interstellar Herbs.
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